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    Body for Life

    5.0 (28 reviews)
    Open • 5:00 am - 9:00 pm

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    Services - Body for Life

    Personal coaching

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    Reviews With Photos

    Patricia R.

    EXCEPTIONAL!!! Thanks for convincing me to enter a transformational Challenge due to health difficulties. I won the Contest of 780,000 entries Worldwide which included a prize of $25,000 and the title of Grand Champion! I believe if you have your health, you can achieve anything... This is the best Transformational Expert in San Diego... Thanks and I will be forever grateful. Patricia

    My before and after results from 12 weeks.

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    1 month ago

    Kirk is an awesome trainer...I've been training with him since I was 15 and now im 43. Very knowledgeable and great atmosphere.

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    7 months ago

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    2 years ago

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    Kirk A.

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    2 years ago

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    Kirk A.

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    9 years ago

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    5 years ago

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    Kirk A.

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    9 years ago

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    Kirk A.

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    9 years ago

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    Kirk A.

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    9 years ago

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    Kirk A.

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    6 years ago

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    Kirk A.

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    17 years ago

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    Kirk A.

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    8 years ago

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    Kirk A.

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    7 years ago

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    Kirk A.

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    6 years ago

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    Kirk A.

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    5 years ago

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    Kirk A.

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    6 years ago

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    Kirk A.

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    9 years ago

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    Kirk A.

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    11 years ago

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    Kirk A.

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    11 years ago

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    7 years ago

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    8 years ago

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    11 years ago

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    Kirk A.

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    11 years ago

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    10 years ago

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    Kirk A.

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    8 years ago

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    11 years ago

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    Ask the Community - Body for Life

    Review Highlights - Body for Life

    “Kirk is knowledgeable, tailors the workout to your needs and makes the sessions fun...”

    Mentioned in 21 reviews

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    4.6(142 reviews)
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    Super clean gym with great air conditioning and ventilation. Clean, private bathrooms, two with…read moreshowers. Very friendly, helpful staff. I feel very safe there no matter what time of day or night I go--members can only enter with a FOB and the door remains closed and locked at all times. Smaller than other big-name gyms, but I really like it that way because of the cleanliness, security, and super comfortable workout environment there. There are plenty of machines and equipment to work on your fitness goals, whether they're for general fitness, physical therapy, or hard-core bodybuilding.

    The equipment is great, the staff is super friendly, and the gym is rarely overcrowded, which makes…read morethe membership worth it. However, I really wish Anytime Fitness Poway would reconsider the cleaning products and fragrances being used throughout the gym. When you walk in, you are immediately hit with an overwhelming mix of strong cleaning chemicals and synthetic fragrances. Between the cleaning products, heavily fragranced wipes, and products like Febreze, the smell is difficult to ignore, especially when you're breathing heavily during a workout. I completely understand that a gym needs to be thoroughly cleaned and sanitized. However, it is 2026, and there are so many effective fragrance-free and lower-toxicity alternatives available. There is also a growing body of research and legitimate health concerns surrounding unnecessary exposure to all these chemicals found in fragranced cleaning products. These chemicals have raised concerns regarding reproductive health, hormone disruption, and cancer risk. What I find especially ironic is seeing "Healthy 24/7" on the walls while being surrounded by such strong synthetic fragrances. People come to the gym because they are trying to improve their health, so creating a cleaner indoor environment seems like it should be part of that mission too. I've also noticed cleaning staff wearing masks while using these products, which makes me even more concerned about what employees and members are regularly breathing in. Please consider switching to fragrance-free, safer cleaning alternatives and eliminating products like Febreze from the gym. "Fragrance" on an ingredient label can represent numerous toxic ingredients, and many people are sensitive to strongly scented products even beyond concerns about these chemicals. Again, the equipment, staff, and lack of overcrowding are all huge positives. I just hope Anytime Fitness will take indoor air quality and unnecessary fragrance exposure as seriously as the other aspects of creating a healthy environment, for both members and employees.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.6(222 reviews)
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    I love working out at OTF. And I'm not a fan of working out …read more The front desk team is beyond amazing. They always greet me by name and I always feel welcomed. The studio manager, Sierra keeps this studio running beautifully. The equipment at this studio is first class. The workouts are different every day which makes every workout seem new. The coaches keep me coming back! Coach Bryn is so darned enthusiastic and cheerful! God bless Coach Bryn! Keep pushing, OTF Poway!

    Reposting the review I wrote over two years ago but will update with the fact that I had spinal…read morefusion surgery last year and OTF was part of my rehab. Coaches Donavan, Fidel, and Rebecca were super understanding with my rehab process and made sure that I had alternate exercise while my back was healing. It really is an outstanding gym with a great culture. The place is super accepting and supportive of everyone. Original review: A gym for people who don't like the gym. I am over 50 and in acceptable but not amazing shape. I walk 3mi a day but I knew I needed to supplement. Heard good things about OTT and took a class. Here are the key points: - They use tech to monitor your heart rate so you get an optimal workout. - The coaches recognize that some percentage of the work is just showing up. They respect that you made the effort and are very supportive and helpful. They push you but not in an uncomfortable way. - Alternate options for exercises are offered if you need any accommodation. - Most important, there is 100% acceptance of everyone, no matter where you are in your journey. Some are trying to lose weight, some are rehabbing injury, some are athletes that have done 100s of classes. There is NO judgement and it is NOT a competition, which is refreshing in this day and age. - You don't have to think. They tell you what to do. And there are monitors that show animations of the exercises. Again, not a gym person, just tell me what to do in a fashion that I won't hurt myself and that works for me! - It is all a bit overwhelming at first. Stay with it and like anything, it becomes more familiar. Things switch up quickly sometimes and I have to wear earplug because the music is too loud for me but after several classes, I got the hang of it. - Coaches and staff all have a great attitude. They have a great culture. Very well run.

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    Burn Boot Camp - Goal Setting: Hitting 100 camps!

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    4.7(46 reviews)
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    I actually joined back 2018 when they first opened, and while the workouts were great the…read moreoperations side was a hot mess. Fast forward and I heard they came under new management in 2022... I was still skeptical but decided to give it a try and WOW! This place has really turned around! The workouts are challenging and always different, which i love otherwise I get bored. The trainers are super helpful, encouraging and always motivating and challenging us. I need to modify for lots of injuries and they always find substitutes that accommodate my injuries and are still challenging. Zero issues with management, they are caring, open to hear our opinions and run a tight ship. Having childcare is amazing, no excuses for this mana! All the childwatch employees are angels and I love that my girls can watch their mama get strong from the little window. But it's the community for me... WILDLY supportive, I never feel intimidated or judged. I only feel loved! Everyone who works out here is genuinely kind and always cheering for you, which is just a testament to the hard work the leadership team has done to cultivate this culture of support. I'm a member for life!

    Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

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    LA Fitness - reformer pilates room

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    I have been training with Austin C. at LA Fitness Poway for almost a year, and my husband has also…read moretrained with him during that time. The progress I've made has been remarkable, and I can honestly say that joining the personal training program has been one of the best decisions I've made for my health. When I started, I was dealing with weak muscles, excess weight, knee discomfort, and very little confidence in the gym. I was hesitant to try many exercises and often worried about making my knees worse. Austin consistently adapted workouts based on how my body responded, gradually building strength while respecting my limitations. As I improved, he appropriately increased the challenge and introduced more advanced exercises, helping me gain confidence rather than just follow instructions. The progress I've made has exceeded my expectations. I've become significantly stronger, reduced body fat and inches, improved my balance and functional strength, and regained confidence in my ability to exercise safely despite my knee issues. I can now perform exercises I never imagined I'd be able to do. Perhaps his greatest accomplishment as a trainer is that he gave me the knowledge and confidence to train independently. That, to me, is the mark of an excellent trainer. Austin strikes a good balance between encouraging you and pushing you beyond what you think you're capable of, while still paying attention to form and how your body is responding. He celebrates progress, explains the purpose behind exercises, and genuinely wants his clients to succeed. My husband has also had an excellent experience training with him, and we've both benefited from his coaching. We highly recommend Austin to anyone looking for a knowledgeable, dedicated, and motivating trainer. We wish him continued success in his career.

    Hello, I enjoy working out at LA Fitness and especially like the yoga classes. However, for the…read morepast several months, the air conditioning in the yoga room has not been working properly. Yesterday it was so hot that I couldn't finish the class. Before going in, I asked the person at the front desk if the A/C in that room was working, and she said yes. Unfortunately, it wasn't. The main gym area was a comfortable temperature, but the yoga room was extremely hot. I hope this issue can be fixed soon. I enjoy the classes and would like to continue attending them in a comfortable and safe environment. Thank you.

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    Body for Life - weightlosscenters - Updated September 2026

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