I'm new to Pilates, and after hearing my friend rave about this place, I finally understand why…read more I've been a handful of times, and the instructors are always fantastic. This time, though, Lisa went above and beyond to help me when she noticed I was struggling--more than I'd like to admit.

Stopped by Sunday Pilates for a much needed Pilates sesh, and unfortunately, this studio fell a bit…read moreshort of my expectations, and what I consider the the core philosophy of Pilates - to rehabilitate and strengthen the muscles. I'll preface this by saying I consider myself an intermediate level when it comes to my Pilates/lagree practice, with close to 100 classes under my belt and one year of experience in different studios in LA. I was excited seeing all the wonderful reviews, beautiful photos of the studio, and the Allegro 2 reformer (which I use every week), but instead of classical Pilates, this felt more like a Tracy Anderson-type exercise class where you're just kind of blindly following along what the teacher demonstrates. The class I took was very fast paced and an excellent cardio workout, but I could barely tell what the teacher was demonstrating (since we were all lying down on the reformer), and I could tell that quite a few of the other students in the class seemed to be struggling too, since everyone was doing a different version of the exercise being called. Most of the class was leg focused, with 30+ minutes of just jumping off the board and doing different leg exercises in the air before landing. While I understand that a light spring load was necessary for such a long leg-focused workout, I also found it dangerous since there's much less resistance, and a lot of us were slamming the reformer on accident or landing incorrectly/harshly, which can cause serious injury. Abs and arms were fine for me, but I definitely saw some other students who were struggling or completely could not do the exercises at all. The teacher didn't walk around or correct at all the entire class, and I felt like a lot of us could've benefited from extra attention given the high injury potential of the exercises we were doing. Front desk was nice but....really not attentive, and completely forgot to do intake + liability waivers for new clients. I had to remind her that I was still waiting to fill out the forms after class, and instead of finding online/physical paper forms (which most studios in my experience always carry), she asked us to go through our email/the website to find the forms ourselves and fill them out on our own time. Definitely a bit disappointed considering how much I wanted to love this studio and regularly incorporate my Pilates practice on my monthly visits to Reno, but unfortunately, this won't be the studio for me.

This is one of the most beautiful pilates studios in Reno…read more The Fletcher equipment is in perfect condition, and the studio is divided into two large workout areas. Upon entering the studio, there is a comfortable sitting area and cubbies for shoes and personal items. The main room houses reformers, a barre and Ped O Pulls, and the secondary room has a Cadillac, mat space, and chairs. Both mirrored rooms are well-lit, clean, and spacious. Your Body Pilates offers private lessons as well as small group classes. The norm in group Pilates reformer classes is typically up to 12 clients, whereas here you receive smaller, more individually tailored classes of up to 5 clients for their COREtet classes and 10 for their MAT+ classes. There are two private changing rooms and two adorable bathrooms, with a shared sink, that give a Zen spa-like experience. The owner, Gretchen, is a professional dancer and has many years of experience and an incredible background of training. I've taken several classes from her, and I highly recommend both her and her gorgeous studio! The classes are a little more expensive than the norm, but you get quality instruction, rather than the quantity of large classes. For full disclosure, after discovering this one of a kind studio, I just started working here as well!

I'm loving Pilates. The teacher stretch you just enough to your capabilities to watch closely to…read moremake sure you're not overdoing it. They also have very positive feedback to encourage you. Sometimes I look at the exercise and think what the heck that looks so easy and when I do it, I'm like oh my gosh that's so hard. They are helping me find muscles to use that. I didn't even know I had. Sometimes I wish I could go more often.

The cutest Pilates studio in Reno! There are 10 reformers with classes being offered morning,…read moreafternoon, and evening. Everyone is so friendly and supportive and the instructors are all great!! They are encouraging to all their students and provide modifications if needed. I'm excited to sign up for a membership here!

Went to their grand opening today!!! So excited for Sarah and her business partner! Make sure you…read morego check them out!!! I'm rating them 5 stars because I believe their pilates sessions will be amazing!!

The Vibe: Absurdly Kind! The studio was as delightful…read moreas the class that followed. Oh yeah, Friday-night energy had arrived! The Guide: Uma * Fun Flow Friday (Heated) Uma began by singing an intentional invocation. A spiritual reset, if you will. We could join in or simply receive the vibration. Then we connected to our breath. As we breathed, Uma introduced ahimsa: Nonviolence. Non-harming. For tonight: Be ABSURDLY kind to yourself. Speak kindly to yourself. Move freely. Smile. Play. After all, this was Friday-night yoga! Then came a first for me in a flow class: Face yoga. Squint the eyes and nose. Relax. Smile as wide as possible. Relax. Then, a gentle warm-up. A few Cat-Cows. Sun A. Next, Uma set us free: Explore. Smile. Do what feels good in your body. Sun B followed. In Warrior II, Uma paused for a little mythology: Virabhadrasana takes its name from Virabhadra, the warrior created by Shiva. Fun fact. Then...back to the flow. Add the vinyasa. Skip the vinyasa. Play. Once we were open and vibrantly alive, Uma paused again. Introduce yourself to the yogis beside you. Say hello. Give 'em a high-five. Then, back to the flow. Uma's energy filled the room. And yes, joy is contagious! Eventually, Uma guided us into Savasana. A cold, wet towel at the top of each mat. And then, stillness. The Music: Think songs like Shape of You reimagined through Carnatic music. Familiar enough to recognize, with a rhythm that moved the whole room. The Tribe: This was not a room of people pretending not to notice one another. We smiled. We played. We exchanged names and high-fives. After class, still moved by the energy, I introduced myself to Uma and asked her for a fun fact. She had recently found the time and space to complete yoga teacher training. Then came the real surprise: This was the first class she had ever taught. Her first! You would have never known. Uma grew up practicing yoga beside her father. Years later, that practice found its way through her and into this room, a room full of yogis smiling, moving, and helping welcome her into the next chapter. The Space & Place: Bright. Colorful. Full of personality. A cheerful wall of class notes. Playful signs. Colorful bolsters and cushions. A boutique filled with yoga wear, singing bowls, and small bells. The studio looked the way the class felt: bright, playful, and alive! Fun Fact Your first week at Yoga Pod is FREE! Field Note: Be absurdly kind...and watch what happens!

I've been going to Yoga Pod fairly consistently this year and last night was my first time ever…read moregoing to music and yoga at the 6 PM class with Angie! I must say, wow! That was so uplifting, relaxed, and left me feeling energetic for the rest of the evening. I highly recommend checking out Yoga Pod if you're sort of newish to the yoga world!

I've practiced Bikram/hot yoga for years and was excited to get back into it at Juice Box. The…read morestudios are clean and well-run, and the instructors are knowledgeable. My one hesitation: towel use is inconsistently allowed. My first class back was a full 90-minute traditional class (all 26 postures, twice) with a newer instructor - I used a towel briefly, just for grip during bow pose, and it wasn't an issue at all. In my next two classes, at two different locations, more experienced instructors firmly enforced a strict no-towel policy, citing traditional Bikram purity. What's interesting is that this doesn't match the studio's own history. A 5-star review on this page from about three years ago specifically recommends bringing both a large towel for your mat and a small towel to wipe sweat - and the owner replied directly thanking the reviewer and welcoming them to the community. So towels were clearly fine at one point. The studio also modifies the traditional method in other ways today (music in the 60-minute class, dog yoga), so the current strict enforcement feels selectively applied rather than a consistent, longstanding rule. Worth knowing going in if you sweat heavily or need a towel for grip on certain poses - bring a sweatshirt or wristbands as a workaround, or ask before you book.

I had a great time at Juice Box! I have been coming here on and off for about 8 months (I do drop…read moreins) It is a great place to work out with friends and get your sweat on! Karley is by far my favorite instructor. She explains the positions really well and brings great energy to class. Her encouragement motivates me to keep coming back!

A friend invited me to come to a 90 minute Bikram method of Yoga, otherwise known as Hot Yoga. Eric…read morewas the instructor and he was great. I really liked his style and how he encouraged all levels throughout the practice. As my first time practicing this method, Eric also took the time to give me a little introduction before class and made me feel very welcome. The room itself is big, with mirrors and dim lighting. I loved the lavender cold towel and cold pack offered to us towards the end of the class. A great way to see if this place is for you is by trying their Local New Student Intro Special for $20. It let's you take all the classes you want for 14 consecutive days. You can also invite a buddy for free!

I've had an amazing experience here! The instructors are incredibly knowledgeable, supportive, and…read moregenuinely care about every member's success. The studios are always clean, and there's a great variety of classes for every fitness level. Juice Box helped me lose 80 pounds and have fun while doing it! I also love that they are involved with our community and hold karma classes benefiting local organizations and events like puppy yoga where all proceeds go to a local rescue! LOVE!

I just started working out with Terri Barcarik five weeks ago and I already feel amazing…read more I hadn't done anything for a while and am really out of shape. Terri assessed where I needed to start and while it has been challenging and I do get sore, I am loving it. I never feel like I am going to get hurt or that she is going to ask me to do something I can't do. That doesn't mean that is easy. Terri really pushes me and challenges me and I look forward to working out with her each time. She also really watches my form and helps me adjust so that I don't get hurt and I get the most out of each movement. She also keeps the workouts fun and they constantly change.

I was recommended Core4 by a family member to come and try out one of their Tuesday night sessions…read more First class was free so I figured I'd give it a shot. Let's just say, I got my ass kicked in a very good way! Terri and Tom are absolutely fantastic and make for a great team as they pushed me much further than you think you can go. Very supportive and make you feel comfortable being there no matter what shape you are in. Sessions were very affordable and have helped me get into much needed shape as I head off to boot camp here this month. If you're looking to get into shape or just practice a more healthy lifestyle, I highly recommend checking Core4 out.

I love being a part of this wonderful community of women who encourage and lift you up. Who are…read morethere even in life's ups and downs. it feels like I am working out with your sisters

This Kaia location offers many classes throughout the day and week that you are sure to find a time…read morethat works for you. This location has a spacious workout area, ample parking, amazing coaches and community of friendly women.