Shout out to Cathy Lucidi, Cindy Tall, and Donna DeMicco for being an encouraging and helpful part…read moreof my journey to weight loss and better health. It's been four years and I don't think I would have come this far without you and all of the retro fitness family. 85lbs down. Thank you retro fitness,and a special thank you to Dylan Gerbitz for always having a smile and a friendly hello when I walk in.

Retro Fitness awesome caring loving staff that is dedicated to your health and well being.read more

I have been with Energy for over 15 years, and I am committed to daily exercise and this is where…read moreENERGY FITNESS assists me! The Spin classes and the sweat training classes are 45 minutes, filled with great exercise and fantastic people all around me. The trainers especially Stacie and Theresa are committed to making the fitness journey part of my DaILY routine. Get yourself into a daily healthy routine and watch how you can get energized from sunrise to sunset!! Thank you, Energy Fitness for pushing me and making my day the best it could be!! Jo Magri

I love this gym so much. I changed to Energy Fitness almost three years ago and I'm more motivated…read moreto go vs when I was going to my local gym 30 seconds from my house. The staff is so friendly and they know your name. The gym is always clean with machines always working. There's a wide range of classes at all times of the day, and my new personal favorite, the on-demand reformer pilates has been the BEST thing. The gym is never overly crowded and all of the gym goers are clean and respectful of the shared spaces. I also love that you have access to a sauna and high-end massage chairs, and those are the perfect ways to end my workouts. Honestly, sometimes I only workout just to use those when I'm done (not that it's a requirement, but my own personal motivation). The gym also does really fun challenges that I love taking part in. Joining Energy has been the best thing for my fitness and health journey.

From the day I walked into FitLife Gym in East Islip, the first thing I noticed was how clean…read moreeverything was. The equipment is modern, well-maintained, and you can tell they really take pride in the place. The front desk team was super friendly and welcoming, and that same vibe seems to carry throughout the entire gym. I joined almost three months ago and took advantage of a sign-up special that included three coaching sessions. I figured it would be a good way to get familiar with the gym and learn my way around. I was paired with Trainer Amanda, and honestly, that turned out to be one of the best decisions I've made. She's knowledgeable, motivating, and somehow makes training fun. I had no intention of continuing with personal training after those first three sessions, but here I am already into my second 12-session package. (shout-out to Amanda ) The training packages are also very reasonably priced compared to what I've paid elsewhere. One of the driving reasons I needed to join a gym was because I needed to do more cardio but I HATE cardio machines. From the beginning when I told Amanda this, we started doing sessions in the outdoor area where she created training blocks for me that keeps it fun, interesting and keeps my heart rate up.. The sled is the (new to me) piece of equipment that I love to hate the most lol I'm already noticing improvements in my strength and balance, and my clothes are fitting noticeably looser. At 52, that's pretty great because loosing weight and gaining muscle is just not as easy as it was, especially in the last 10 years. I've belonged to high-end gyms like Equinox in the past, FitLife is just so much better. This is the gym I was hoping for when I was paying super-premium prices for those other places. I don't usually write reviews unless I'm either really disappointed or really impressed, and FitLife has for sure impressed me.

I've been a member of this gym for over 5 years, and until recently, I always considered it a…read moreclean, welcoming, and respectful environment where people could work out in peace and be able to reach my goals. Unfortunately, my recent interaction with the fitness director, William (Will), completely changed that experience for me. In front of my friend who recently joined the gym and asked me how to properly use the equipment and in front other members, I was aggressively accused of training people at the gym. When I explained that I do not train clients there and that my social media does not advertise personal training services, I was repeatedly met with comments like "I'm not stupid" and claims that he "sees everything" on my Instagram. What made the situation even more uncomfortable was that manager Justin witnessed the entire interaction and stood back without stepping in or attempting to de-escalate the situation. Instead of feeling supported as a long-time member, I felt publicly embarrassed, singled out, and harassed. After over 5 years of loyalty to this gym, I never expected to be approached and spoken to in such an unprofessional and confrontational manner. A respectful private conversation would have been far more appropriate than being challenged publicly in front of others. I still appreciate many aspects of this gym, but this experience seriously changed my perception of the environment and management. I hope situations like this are handled with more professionalism, discretion, and respect moving forward.

I love this gym. It's a mile from my house! What's not to love? But it really is a fantastic place…read more It's superclean and has tons of cardio machines and offers a variety of services From a sauna and a spa to various group classes as well as spin. I've been coming since May 2018 and I have lost 22 pounds and I am getting in terrific shape! The front desk staff is very friendly and helpful. And I do once in a while indulge myself with a smoothie. And they are delicious! But a bit pricey. I took off a Star bc the parking is not great. It's a very busy gym and they do not have enough spaces To accommodate everybody. Sometimes I have to park down the street and if it's raining that's a major drag. I would've taken a half a star off but you cant do that on yelp. Cheers!

I loved this gym until a member got aggressive with me and put her hands on me because she…read moremistakenly thought I was trying to take gym equipment she was saving for a friend. When I brought it to management's attention, I was told this member had multiple complaints logged against her. Even though the member did not deny she put her hands on me, I was told repeatedly by management that the gym does not "take sides". How is that acceptable? I have to say this is one of the most troubling customer service experiences I have ever had. It is sad that I had to cancel a membership I very much enjoyed because the gym does not seem to care if a member feels safe and comfortable. There are certain members of this gym who are abrasive and think the rules don't apply to them - they're disrespectful to the instructors and do things like save equipment for their friends when that's against the rules. I always ignore their behavior but when it becomes problematic on this level where another member feels uncomfortable, it should be addressed with more than just a "talking to". On the positive side, Rosemary is a phenomenal instructor and community-maker. I loved taking her classes. Karen was my personal trainer and I would highly recommend her for anyone considering training. I also loved Mike Thompson's spin class. I will miss those three instructors as they're great assets to the gym. I will not miss the turning of a blind eye to bad member behavior just because it's inconvenient.

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

Glad you guys got a Yelp page. Great place. I haven't actually worked out here, but we hosted one…read moreof our StripXpertease classes here. The owner was super sweet. She knew her clients by name and you could tell she had taken the time to get to know them personally (Btw she has pictures of herself behind the desk from fitness competitions...YOWSA! I'd kill for those abs!). The space has an intimate/boutique feel, good amount of equipment a several different rooms. Ample parking in back. They treated us like royalty and we will be hosting more classes in the future. Thumbs up!

I love this gym. It is a private boutique style setting that isn't intimidating. The training is…read moreintimate and the trainers are very knowledgeable. If you're looking for a place where you will not have to worry about feeling lost, or judged and a gym where you can go and get a great work out in a comfortable setting this is your place. You have the choice of 1:1 training, group fitness training (including TRX) and now to add to the gyms suitability they will be offering a full body training circuit that you can do independently. This is no curves, I am talking about state of the art, brand new, top of the line equipment. As a trainer, I highly recommend this gym and it's setting for out of the box, current training philosophies, where you will see results.

F.Y.I: Who would've thought that a gym would be changing its look for 2012! World Gym recently had…read moretheir RE-GRAND OPENING and what an event it was...There were all sorts of vendors there that could help you bring in the new year lookin' your best! The venue may not look big from the outside but surprise surprise...this gym has quite to offer. There's a pool, racquetball courts, group exercise rooms, two floors of equipment, and even a place to bring your kiddies while you get your workout on :) The staff are very friendly and it never seems to get to busy where you have to wait hours for a machine. The best part about this place is there is a physical therapy clinic inside of the gym!!! How awesome is that! Overall, World Gym is a great place to work out and people are real competitive when it come to racquetball (don't forget your goggles, safety first). If you need a place to start that new year's resolution to get fit & healthy...then get off your lil tush and get that "G" time! So Yelpers let's get this year started off right and keep those buns lookin' tight :)

I like this gym. No frills but the staff has always been helpful & friendly!…read moreGreat locale and a big parking lot.

Today I checked out the local F45 location. F45 is a 45-minute high-intensity interval training…read more(HIIT), circuit, and functional workout program. I signed up for guest day pass to try it out. The class went by quickly. There were stations set up and we rould complete 4 sets in each station. The exercises were demonstrated on tv screens throughout the gym. The class felt manageable due to the circuit set up and the quick rotations. You're able to customize your workout by selecting the amount of weight you use and/or by selecting to focus on upper,lower body or a mix of the both. Today it was a strength training class, other days of the week they offer cardio and hybrid sessions. I really enjoyed my workout. It had been a while I felt tired but in a good way from a workout. The movements are definitely functional and effective.

I Have been coming here almost a year and LOVE it! Every day is different. Good vibes, amazing…read morecoaching to help push you or meet you where you're at/provide modifications as needed. Amazing culture and a great workout for 45 minutes!