I had a really lovely and spontaneous morning here with Vivian! I was staying across the street at…read morethe Danford hotel and woke up early to get a workout in. Unfortunately their gym was closed so I planned to walk down the river/board walk. That's when I saw Vivian's Pilates studio and called her up for a quick session before starting my day. Her studio was clean and felt like home, with all types of different Pilates equipment. We did a private one on one session. She was great at cueing me and helping me understand the motions. She has two locations, one in NYC and one in Port Jefferson. I highly recommend her for any personal Pilates training if you're in the area!

Vivian and her teachers are exceptional. Whether you are beginner or advanced this studio will…read moreprovide you with a fantastic personalized classical Pilates workout!

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

Tried my first hot Pilates class with Holly today and WOW such a vibe!! The music, the energy,…read moreeverything was perfect. Already can't wait for the next class!

I thought of coming here a few weeks ago with my friend Zach who comes a few times a week!! I had…read moreto say it's been a great experience! Everybody that's there clients and staff are very friendly. The facilities is very clean and organized. Fawn has been the instructor whose class I've been taken! It really does a lot for the body in mind and I look forward now to going weekly. If you're into yoga and Pilates, this is the place to go.!

Not accommodating at all. My son had a very bad experience with Roberta there. They were called…read morebefore hand to tell them that he was coming with an aide and would need a few modifications. He was told not to speak with the aide, so he could get the help he needed. Zero stars is more appropriate.

Om Shanti is run by a wonderful woman named Roberta who has done everything she can to give each…read moreinstructor her independence and to allow each client his or her best experience. Come in, try a few classes a few times - and find which one suits you the best. Speak to the instructors and get to know them. The classes range from restorative and gentle to more physically challenging- but most of the instructors use their intuitive sense to do what is needed at the time. So be open to a variety and be open to working on your mat if you are in a class that is different from your expectation. That's part of opening yourself up for positive change and growth. If you haven't been here in a while, try it again. The studio is always evolving-

Love this gym!! It's perfect. It's quiet, the music is great, the people are great. We left our…read moreother gym just so we can join here. It's everything we want in a gym!

Such a great place lead by John who is a real nice person that personalize your diet to your goals…read morebase on you and not some run of the mill diet diet plan. I highly recommend John and Temedy Fitness to anyone looking to change their lifestyle.

This studio is as close to Joseph Pilates as you can get outside of Manhattan. Owned by Port's own…read moreTricia O'Donnell both the studio with its professional equipment and the instructors are superb! All of the instructors are only second and third generation removed from Joseph Pilates himself and it shows. Never boring, always challenging there are privates, duets and small group classes for every age and fitness level. Not for women only, the men who study here have found great improvement in their athletic abilities as well as their general well-being. Thank you, Pilates in Port!

Amazing, classical Pilates studio fully equipped with all of the apparatus. The instructors are…read moreknowledgeable and inspiring to work with.

I have been training with Transfitnation for the last 4 years and it has been an amazing…read moreexperience. All the trainers are knowledgeable in various fitness workouts and how the body works. They have tailored my workouts to my specific needs and goals. All the trainers genuinely care about their clients' well-being. If you are looking for a knowledgeable, motivating, and supportive personal trainers to guide you on your fitness journey, I wholeheartedly recommend Transfitnation. Their expertise and passion for fitness are unparalleled, making them the ideal choice for anyone seeking transformative results and healthier lifestyle.

DONT SIGN ANY CONTRACT -They won't let you out of it despite drastic life changes preventing you…read morefrom working out