I was ten weeks postpartum after having my second child. I was mentally and physically drained and…read morewanted to do something that would make me healthy and happy. I was eager to get my body back and better than ever. I had gone through so much physical pain at the end of my pregnancy and I was looking forward to rebuilding strength and appearance. When I started with Amy I was down 15 lbs and still had about 25 to go until I reached my pre pregnancy weight. Besides the actual number on the scale I wanted to gain muscle strength in my core. I also have scoliosis so back strength was very important as well. I also wanted to look great in my bathing suits when I go on vacation in February. In the beginning I thought I would never get my body back after having two babies. I was not eating very well and knew I had to change my diet and physically fitness level to achieve my goals. NOW ... I'm headed to Mexico next month and just tried on many of my dresses, rompers, short shorts and I can not believe how well they fit ! I'm also not afraid to wear my bikinis :) FEELING GREAT Despite being sleep deprived (infant) , I find myself with increased energy from eating healthy and through exercise with Amy. She has given me all the tools I need to lead a healthier lifestyle!

What can I say? I found this place during the pandemic when searching for some kind of fitness to…read moreengage in while at home. Amy takes her business and yearning to teach people Pilates seriously. She engaged with me immediately and the rest is history. Been a regular since April and I'm very happy with the virtual classes. Amy is now conducting in person classes (porch Pilates) and has made tremendous effort to bring equipment to her porch to facilitate the face to face (albeit limited attendance for social distancing) classes. She makes you feel like a friend, you know, that accountable friend that knows what is best for you. Sign up, you won't be disappointed.

Professional staff, great workout there really isn't more to stay. Have worked out at various…read morePilates studios over the year and hands down club Pilates lake grove takes the cake.

Came in for my first class last week and was blown away by the teacher and staff. I've tried…read morePilates elsewhere and have always been a little intimidated when I didn't know the exact move. Having the intro class helped me ease into it. Will definitely be back! Also doesn't hurt they have really cute socks

I came here for the first time today and was very pleased. I had a private reformer lesson with…read moreLinda. I as in communication with Lauren via e-mail after purchasing a Living Social deal online. They were both warm, friendly, and inviting when I entered the studio today. Linda was patient and knew that I was just getting back into pilates after a back injury. I look forward to taking group classes here and becoming a regular! Just as a side - the space is clean, modern, and spacious!

My husband and I both decided we needed to start exercising but we have some medical issues along…read morewith being seniors, so we chose pilates here at Prana .They took into account our ages and medical issues and started us on a program to address our needs.After the first class they knew what would be best for us and put us into a class best for us. We love Pilates ! We feel better and have a lot more energy. We are so glad we choose Prana to restart our health Thanks

I have had the pleasure of being a member of Energy Fitness for the past three years and the…read moremomentum and spirit of this facility continues to inspire on a daily basis! The team training, the extensive line of classes offered, and the intensity of one-on-one training all prove worthwhile. Whether you're a novice or fitness enthusiast, Energy embraces all who enter the door! Their new building looks fabulous and as we know, things can only get better from here! I don't know what the future holds, but I do know that Energy Fitness will be a part of my workout regimen for a good long while! Check it out. You won't be disappointed! Good luck, gentlemen! You deserve all this success!!! :-)

Very nice and clean, the staff is very welcoming. Amazing amenities! Just started the classes and…read moreit's been fun.

Great staff. Place is always clean. Machines are very rarely broken. A little busy now with…read moreclosing of la, will have to adjust my hours

Absolutely incredible gym and awesome equipment especially for chest had a bunch of different…read moremachines very clean locker rooms and staff was friendly!! Been in many different gyms on Long Island over the years and I'd say hands down golds ing the top tier

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.