BEST WORKOUT ON LONG ISLAND!!! I cannot give enough praise to this place. I have always been pretty dedicated to staying in shape and used to work out on my own 5+ days per week by running and using fitness videos at home. I always thought I was getting great workouts... until I tried TBBC. My husband stumbled upon the class when he was looking for a trainer to work with to get started on an exercise routine and had been getting great results (he lost 35 lbs. in 4 months) but I didn't feel the need to try it out myself. Then winter rolled around, a time where I run less and sometimes fall into a slump, and Billy was having a promotion, so I decided to give it a try. I figured I go for a month or 2. That was almost a year ago and I now can't imagine NOT coming here. I thought I was in good shape when I started (I had been running at least 3 miles a day for years) but the first workout kicked my butt! I got the best workout of my life that day, even though I couldn't even finish all of the exercises. I definitely pushed myself harder than I knew I could. At home, I probably would have done half as much and thought it was a great workout. There are so many great aspects to TBBC. Firstly, although the workouts are tough (definitely put P90-X to shame), they are tailored to people of all fitness levels, from people who haven't exercised ever, to those with injuries (some of my friends in the class have back problems or had knee surgery, etc.), to elite athletes. The trainers are the best I've ever worked with and are experts on form and giving modifications for every level, so no matter what your abilities are, you get an outstanding workout. They also teach proper form. Unfortunately it's easy to injure yourself when following an exercise video bc there's no one there to critique your form, especially when you're starting to get tired (it has happened to me). That won't happen here, though believe me, you will get tired. Most importantly you will get amazing results. Whether you're looking to lose weight or just tone up, it WILL happen. The trainers are great at helping you set goals and then achieve them. One of my friends lost 10 lbs. in the first 2 weeks. As for myself, I could barely do one push-up when I started, and now I'm up to almost 100 (one of my goals)! The workouts are always different, so it never gets boring, and you won't hit a plateau bc they're based on muscle confusion (google it if you don't know why that's important). Plus since they're high intensity interval training workouts (HIIT), you get a more effective workout in less time (and if you go to one of the morning classes, like I do, you're increasing your metabolism for the rest of the day). Years ago when I used to go the gym, I would do an hour of cardio and then another hour of weight circuits. Now I get better results in only 45 minutes. And I'll I'm using is my own body, a jump rope, and some hand weights. Also, in addition to being a certified trainer, Billy H has a degree in nutrition, so if you need help with working on your diet, you can get advice from someone who really knows what he's talking about. I know this is a long review, but I really have nothing but wonderful things to say about the trainers here. I've been asked quite a few times if I'm in training for something, based on all my Facebook check-ins to boot camp. My answer: "Nope, I'm just addicted." And I am! You wil be too! read more

Do you want to get in the best shape? 45 minutes a few times a week is all it takes. For years injuries had kept me from reaching my fitness goals. I dedicated my self to P.T. and the gym. My injuries just never went away. After seeing a childhood friend and the the physical shape she was in I started asking questions. With each question the answer was Total Body Boot Camp. I go home Google the same and there she is and dozens of others with the same story. The Total Body Boot Camp had changed their lives and the before and after video and pictures are then proof. I have always maintained my weight and physical looks thru diet but now i can say I am in the best shape. I not only look better but feel better. After only weeks I can do things I would have never even tried. Dozens of squats, lunges, and even push ups. The best part is that the workouts always change so my frequent injuries have become after thoughts. The classes move along so fast that I find myself doing more than one a day or even in a row. I have made a lot of new friends and you with outings like picnic and bbq's they make you feel like family. I am hooked. See you soon? BIG Pete. read more

It is amazing what you can accomplish. What an amazing place with awesome trainers. It is such a great family atmosphere. You never feel out of place, there is so much motivating and encouragement there. If you want something different that will change your body, your mental state and an overall feeling of wellness, then this is the place for you. No matter what your fitness level, you CAN do it. Once your see your body start to change, that's it-you become ADDICTED!! I have tried so many gyms over the years and this is the only one that ever changed my body and my way of thinking about food and exercise. It holds you accountable for what you eat. You work too hard there to ruin it by eating something bad. All the other members are there to support you too!! I cannot say enough good things about TBBC. You guys ROCK!!!! Thanks for all the help and encouragement!! read more

I can't say enough good stuff about Billy. He is sincere, respectful and modest yet very knowledgeable. He will always deliver a practical, custom solution whether it is a martial arts, fitness, nutrition or competition question. I always go out of my way to look Billy up and train under him when I am in NY. His professional affiliation with UFC celebrities and footage of his own skills on You Tube is another testament to how well rounded and talented Billy is. It is obvious that he follows his own advice. You really can't go wrong by participating in any service Billy offers. read more

Although I have only been a member for a few weeks now, Total Body Bootcamp has completely changed my life! I have been anti-workout for a long time now but TBBC is not your average workout. The routines are great for every level of fitness and keep you interested the entire time. The trainers are committed to your health and success and are there for you every step way. Since I have joined I have much more energy and drive! Reaching your goals and Becomming Physically Fit is not an easy journey but with Total Body Boot Camp anything is possible!!! read more

I started attending Total Body Bootcamp with a friend of mine who was trying to get in the best shape possible for her wedding. After attending for just a week I was hooked- not only did I see the physical benefits, but it also gave me tons of energy and made me "the anti gym girl" look forward to working out. Every class is a different, so for someone who gets bored easily its fantastic. The trainers are awesome and are always there to answer questions or give you helpful hints on healthy eating or ways to improve your general health. read more

Professional, knowledgeable, and a burning passion for what he does are just a few adjectives to describe Billy's work ethic. When I was starting off as a trainer, Billy was enthusiastic at all times and always made me feel comfortable about learning. His devotion to his trade, along with his passion both in and outside of the gym are what make him so successful. If you're looking for a dedicated individual who provides a unique hands on and personalized experience, then you've come to the right place. read more

Hofe-man Fitness system is a great program and Billy is an excellent trainer. I myself have learned alot from him and had a great time doing so. This program was fun, and help me get back into shape. Billy was able to help me in not just working out but also with eating right and set me up with and excellent nutrition plan. Out of the many work out programs I have done or people I have worked out with Billy had the most knowledge on Training the proper way. read more

All I have to say about this place is that it is fabulous, you get a great work out and the trainers are great and easy to talk to. It's not like other places where all they do is yell and scream at you, it's a great place to go to, you get a great workout and you can connect with other people. I would recommend this place to anyone, as I said before, the trainers are great and will help you out any way they can. Keep up the good work TBBC. I love you guys. read more

Billy has been my Jiu Jitsu trainer for the past 9 months and I have nothing but positive things to say. His passion for fitness and professional demeanor encourages everybody to work out as hard as posssible and get maximum results. As a 39 year old man who had never trained in martial arts before, Billy's knowledge and positive attitude has really helped me continue to push myself and really look forward to every workout. read more

I think total body boot camp is absolutely fantastic. If your feeling in a rut, and don't like what your body looks like pick up the phone and call.It will be the best thing you can ever do for your self. The Trainers are dedicated and committed to help you attain all your health goals ... I have been going since March and have lost a total of 29 lbs and two paint sizes .. I love total body boot camp and you will too read more

Total Body Boot Camp is no joke! I'm a new mom and signed up to lose the baby weight. I fit into my pre-pregnancy jeans after just TWO SESSIONS! I am an active person (dance teacher, Zumba instructor) and Billy can sure make me sweat! Such an inviting atmosphere too! Love getting the emails with health tips and recipes! Billy is an awesome motivator and knows what to do to make you keep coming back! read more

Ive been training with Billy for the past 3 1/2 to 4 years. I cannot think of a more honest hard working guy that I have trained with. Being a business owner myself I wish I had ten Billies under me. He is committed to excellence and you will find nothing short of a Type-A character and coach. read more

Great routines, knows what he's doing, and is a great motivator. Working with this man will help you excell in what ever area you are looking to improve. He is one of the best trainers you will ever work with. If you want to do something with yourself, he will take you where you need to go. read more

I started training with Billy roughly 4 months ago. Since then i have gotten into incredible shape and am constantly motivated to return for more. His wealth of knowledge and energy keep me coming back and his enthusiasm is never ending. read more

The work outs are amazing. The staff is extremely knowledgeable and devoted to their clients. I am looking forward to the next chapter in my life, nutrition. Intense and powerful ! Small group work that is differentiated to your needs. read more

I attended the Total Body Boot camp and thought it was fantastic. There is nothing better than getting in a great workout before the day starts. The instructor Bo was very knowledgeable and motivating. I'd urge anyone to give it a shot! read more

Great workout! Trying to get back in shape after having a C-section. Love this place a tough but fun workout. Great staff and encouraging people to work out with! Better than any gym I have ever been to. read more

I have been doing the workouts for three weeks. I love them and actually have stayed for back to back classes. I have noticed a change in my body and look forward to many more classes. Gisela read more