I went here with a friend at end of June when everything started to open back up, we were welcomed…read moreby Coach Mike and did a trial class. We signed up for the elements membership which is six 1:1 classes and then we joined the regular CrossFit classes. Our Coach Joey was so nice and knowledgeable. Everyone has been welcoming and kind from day one. The coaches give demonstrations and watch to make sure we are using proper form constantly. Every class is scaled to individuals ability and I feel great after every class!! I am so glad I found this place, it has changed my life. They offer nutrition support with the monthly member ship and in just two months I am down over 20 lbs. Come and take a class, you'll be glad you did!!!

Today was my first day and I'm the farthest thing from strong so I was super intimidated but the…read morestaff is welcoming and made it easy to start from scratch. It's definitely not easy but I'm looking forward to going back!

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

Short version of my review: Just do it. Peak180 has truly…read morecaptivated my heart. Go on their site, call them, and check them out! Oh, and bring water! Work out, leave feeling like this is your new happy place! Long version - Please continue reading: First of all, this is my second time trying CrossFit (2018) after being really inspired by one of my girlfriend's facebook story/posts. She's amazing!!! I stayed away from CrossFit because I didn't think it was a good match for me. I decided to give it another shot after speaking to her. Cleanliness: I'm a clean freak. I'm neurotic. I know, I'm crazy but hey! It's the pandemic. This gym is super clean and their bathroom is super clean (yes, I checked and I approve of how clean it is). There are a few lockers in there which I haven't used. I just put my stuff against the wall and wait for the fun class to begin. After the equipments are used, each members wipe it down with Saniwipes (yes, I checked this as well). All the barbells, dumbbells, kettlebells, jump rope, rowing machine, bike, etc EVERYTHING is cleaned after use! I love it! Staff: I've only took classes lead by these Coaches: James, Mike, Jesse. This review is based off of them. I always ask questions. Sometimes, questions bother people and they get annoyed. These three coaches are amazing! They're super friendly and was answering all of the questions that I have. They're super friendly and very motivating. Any injuries you may have, please speak to them! They were able to modify certain workouts for me and really paid attention to my form (along with the others). You could see the passion in them when they speak about the workouts. They explain every workout, movement, and form. They go over this before it starts. Class: You will sweat. Your hearts going to pound. HARD! Your heart's going to feel like it's about to pop out of your mouth. Okay, okay..That's IF you're unhealthy like me and it's been years since you've worked out. Everyone works out really hard and are super motivational! You will be sore for the next 3 days! After 3 classes, I felt healthier, had more stamina, was able to shovel snow without a problem (no, really...). I seriously had WAYYYYY more energy than expected and of course, I was in good spirits! Exercise really makes a difference in your mood and I will proudly say Peak180 is now my new happy place! Oh! I need to mention... they have whiteboards! So if you have a lot on your mind like me, grab one. Write down what you need to do. It'll make your life easier when your brain decides to sleep as you tear your muscle fibers. Members: A bunch of amazing people! They're welcoming, friendly, and a bunch of beasts! Watching them work out as I did really kept me going. I didn't want to give up even though my body felt like jello. Parking: There's PLENTY of parking in the back. Work out, grab some coffee at Mongo's afterwards (if they're still open) Location: Enter the lot, drive all the way to the back, make a left and you'll see this wonderful place! For those who have stuck around til the end to read my review, thank you! Peak180 has gained a new loyal member. Thanks, everyone! I'm excited and will be updating this review as time goes by. Just do it. Just stop by and take a class. DO NOT FORGET THAT WATER!!! Before, during, and after so your muscles will thank you.

Great gym with an even better staff. Friendly and informative ... great for beginners looking to…read morechange their life style

Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

Not one person in a since class that I have taken in this gym wipes off equipment. I'm talking hot…read morePilates, hot yoga sculpt classes. Working out in the regular open gym it's hard to find disinfecting wipes and again no one is cleaning. I am grossed out!

love my F45 bayshore family ! Keeps me in check and modifies my workouts through out this injury…read moreI'm recovering from

From the owner: With over 20 years experience in group training, Ironclad Strength109 is your one stop shop for all…read moregroup training needs

I can't say enough good things about this place! Here's a quick breakdown:…read more Price - The lowest on LI. You even get a free trial week to try the place out. Location - Tucked away but easy to get to and conveniently located near other businesses. The space itself is also great. Of all the CrossFit places I've been to, this one has the most to offer for variety and equipment. Coaches: The coaches are all sweethearts! The head coach is also certified beyond belief! He has a background in sports medicine and is great to work with if you have medical issues or have a concern about injury. I'm getting more results here than I've had with anywhere else. It's such a good place to go to, the consistency comes easily.

I've been involved with playing sports pretty much my whole life. If you are serious about your…read moreathletic performance, or just want to have a killer beach body...then you need to come get coached up by Lenny at CrossFit Pace Performance. After two months back, the fat is melting off my body and I haven't even taken my diet that serious yet (waiting for the New Year so I can still pig out on cookies.) Seriously though, come for the WODs, stay for the gains.

I just joined this gym 2 months ago and love the newer equipment. The staff has been very helpful…read moreon membership and programs. I was so happy to see Active & Fit Direct was partnering with South Shore Iron. I always get a great workout in this gym. Real iron equipment. Love it...

From the owner: We're a high quality gym dedicated to health and wellness…read more South Shore Iron is a gym where you come as you are, and do your best. Our membership offers some of the best new equipment on Long Island, aimed at helping you achieve your fitness goals. We are the leader of Long Island’s premier athletic community.

They need to close this gym location down…read more Knifings. Shootings. Bullying from obnoxious young staff who instigate trouble on selected members they choose to target in order to create drama for the sake of drama. The cleaning crew of Regina and Jose do close to absolutely nothing to keep the gym clean. The front desk girl with the nose ring is like a character right out of the movie "MEAN GIRLS." CLOSE THIS GYM DOWN before another knifing or shooting takes place.

Attention online shoppers!…read more This is an Amazon Hub Locker location--one of the few fitness clubs on LI with this designation. Be sure to add "Amazon Hub Locker Wristwatch" to your Amazon address book. Wristwatch is a huge locker that stands right in front of the TV lounge. Across from TV is a sectional couch, where members can sit down and relax. That is a bonus because most fitness clubs do not have a lounge. Regrettably, there is no sauna. It is always clean and tidy here because most members wipe down equipment and re-rack weights after use. Opening hours are 5 am on weekdays and 8am on weekends. The minus one star is due to the weekend hours. Doesn't corporate know that a lot of people get up early on weekends?!?!!