I've been going here for 5 months now and I can not recommend this place enough! Paul along with…read moreall of the trainers have such a broad knowledge of fitness and training to meet anyone's specific goals. Many of the trainers have trained professional athletes and the gym is equipped with machines that you won't find in any commercial gym. I joined because I needed to be able to meet the physical requirements for the law enforcement physical agility test and was not meeting the standard. Paul tailored specific workouts to help me meet my goal and when the time came to take the test I passed with flying colors. Whether you have specific fitness goals, or you are new to working out and just need guidance, Strong U is the place to be!

Not sure where the response is coming from. I attended Strong U a few weeks ago and was astonished…read moreat how poorly run your establishment was. I felt compelled to make this account after my dreadful experience. I am Not a Spam account by the way, Paul. You should probably pay more attention to the people in your gym than the Yelp reviews.

My wife and I have joined this gym it's been 4 months now We absolutely love it after leaving…read moreanother gym within minutes of our home we've been a member of for 10 years we found it impossible to get a good workout in since being over crowded and filled with high-school kids crowding around equipment we just stopped going so we gave results a try it's been awesome I've gotten the best workout in 4 months than I have in the 10 years at other gym the equipment is like brand new place is clean and no matter what time of day of week or time we can get a full workout in and truly getting " Results" the staff are very friendly it's like family and friends environment and they just expanded the gym to the lower level offering even more high end equipment I would give this place a higher score if possible.

Love this gym! Super clean with brand new equipment. When I started here it was during the height…read moreof the pandemic so whatever classes they had previously offered were put on hold. They have started offering a few classes that I would like to try but it seems there is an additional charge for them which is confusing bc when I originally signed up classes were included. I go in the early morning and it's never crowded. Plenty of space to get your workout in.. The staff is friendly. The smoothie bar is delish. Few things I do wish they had would be showers in their locker room that would be a plus, and a free guest pass. I have a lot of friends that I want to try to gym but they charge for the day pass.

This gym is amazing. Everyone was extremely welcoming and I felt like I was already a apart of a…read morebig workout family. The energy is great and everyone is so supportive of eachother. We all come different shapes and sizes but when your in this gym you feel like everyone is at the same level. The coaches are always willing to give you extra tips and are super helpful throughout the whole workout. The coaches always find a way to incorporate s game into the workout so you dont even realize how much exercise you are doing. Working out has never been so fun!!

Joining Level Up Fitness is probably the best thing I've done for myself in a long time. It is so…read moremuch more than a gym. The coaches are excellent, and the environment is friendly and encouraging. Because workouts are tailored to each person's individual capabilities, I feel comfortable working alongside other members who are considerably younger and stronger than I am. I am particularly impressed by Coach Malcolm's approach to encouraging overall self-improvement by developing good lifestyle habits.

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

This place is fabulous! I had the best experiences and loved the workouts and the staff.read more

I love working out here! Fantastic coaches and workouts. I always leave F45 knowing a had a real…read moreworkout.

Great people in the classes, great ownership, genuine people, very welcoming atmosphere, classes…read moreare so easily scalable for all sorts of fitness levels.

I am visiting from my home F45 in San Diego/ La Costa and found this location not too far from…read morewhere I am staying. It is clean, consistent with the program that I have been accustomed to, fairly priced and the staff in my two sessions are friendly and solid. I really liked that they had a weekly rate versus paying some ridiculous daily fee; Smart move in their management. Well done.

A great concept: short intervals of different exercises -- some with equipment, some without --…read morefollowed by shorter breaks -- and then on to the next one. If one is too easy or hard, no worries, it'll be over quickly. The concept is executed really well, thanks to the great instructors, the nice space, and the beautiful view of the Rondout Creek. And the price is right!

I went here with a friend at end of June when everything started to open back up, we were welcomed…read moreby Coach Mike and did a trial class. We signed up for the elements membership which is six 1:1 classes and then we joined the regular CrossFit classes. Our Coach Joey was so nice and knowledgeable. Everyone has been welcoming and kind from day one. The coaches give demonstrations and watch to make sure we are using proper form constantly. Every class is scaled to individuals ability and I feel great after every class!! I am so glad I found this place, it has changed my life. They offer nutrition support with the monthly member ship and in just two months I am down over 20 lbs. Come and take a class, you'll be glad you did!!!