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    Recommended Reviews - South Shore Iron

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    Ask the Community - South Shore Iron

    CrossFit Undertow

    CrossFit Undertow

    5.0
    (2 reviews)
    4.8 mi

    I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

    Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

    HOTWORX - Miller Place

    HOTWORX - Miller Place

    3.4
    (5 reviews)
    12.5 mi

    I hate going to the gym. I joined gyms and never shown up. Since joining Hotworx when they first…read moreopened, I worked my way up to going six times a week once I retired. I've lost a little over 80 pounds. I absolutely positively love this place the only place I've ever really really wanted to go and work out, but I don't feel like doing yoga one day I could do Pilates I could work on my core I absolutely love that. There isn't a big class. I don't feel like people are staring at me. I never did in that this gym. I absolutely cannot say enough good things about this place and the staff is amazing. Absolutely positively amazing. I love all of them.

    Be careful. When you sign up, they'll promise you bells and whistles. They'll tell you that it's so…read moreeasy to stop your membership, all you have to do is come in person and sign a paper. But when I did that I was told I needed an appointment, even though the manager and the sales associate were sitting in the two front tables eating their lunch doing absolutely nothing when I walked in. You'll also be obligated to pay for three months Before being able to quit and when you do cancel your membership you'll still be charged another two months after that that's their policy so no matter what you do the minute you walk in that door you just committed to five months without even knowing if you like it. You will have to jump through hoops to cancel your membership so keep that in the back of your mind.

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    HOTWORX - Miller Place, NY
    HOTWORX - Miller Place, NY
    HOTWORX - Miller Place, NY

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    HOTWORX - Miller Place, NY
    F45 Training Dix Hills

    F45 Training Dix Hills

    4.8
    (12 reviews)
    17.2 mi

    Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

    The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

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    F45 Training Dix Hills
    F45 Training Dix Hills
    Stretching is a must for muscle growth and recovery

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    Stretching is a must for muscle growth and recovery

    South Shore Iron - circuittraininggyms - Updated June 2026

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