Gina's Total Fitness is a bit off the beaten path and bears an unassuming exterior, but once…read moreinside, you'll find it has everything you could need for a comprehensive workout. I went as part of a team bonding event and we thoroughly enjoyed getting our butts kicked by Gina herself!! I can't promise that the class we took is representative of their normal offerings, but it was intense! Our workout consisted of a warmup with battleropes, a HIIT style workout where we alternated between exercises on TRX bands and kettlebells, a cardio blast involving tag team sprinting and wall sits, and concluded with partner ab workouts using medicine balls and leg raises. I loved the energy, the music and the compact space. For the ladies, I also want to say that Gina is so thoughtful and hospitable! She had all sorts of personal care items, from lotion and tissues to hair ties and female hygiene products! Apologies to those to whom this info is not relevant, but I really felt that this level of care and detail taken to equip the bathroom was worth noting. Thanks Gina for an awesome time and a much needed Saturday morning sweat sesh! If I lived in South Windsor, I would make Gina's Total Fitness my go-to gym for sure!

After 4 years I had the opportunity to work with GINA again for an entire week. The gym has…read morecompletely changed, wY more people that it used to be, but the training is as hard as before. I loved it. GINA confirmed to be one of the best trainers I've ever met and worked with. I'm very happy for her success because she totally deserves it. I hope to be in CT soon to train again with her

I can't speak to what it's like to be a member here, but as an out-of-towner who needed a gym to go…read moreto for the day, I highly recommend this place. They offer day passes for $10. It's a no-frills environment - there's a TV in the cardio area but that's about it - but everything is clean and in good shape. It definitely feels like a place for people who are serious about their training, more so than your typical Globo-gym. The equipment is in good shape, and they have lifting platforms and bumper plates! I would be a member here if I lived in the area.

Nice gym, Ive belonged to many in my life and this is my favorite. Non pushy staff, great gear,…read morealways clean and peaceful.

This gym is amazing. Everyone was extremely welcoming and I felt like I was already a apart of a…read morebig workout family. The energy is great and everyone is so supportive of eachother. We all come different shapes and sizes but when your in this gym you feel like everyone is at the same level. The coaches are always willing to give you extra tips and are super helpful throughout the whole workout. The coaches always find a way to incorporate s game into the workout so you dont even realize how much exercise you are doing. Working out has never been so fun!!

Joining Level Up Fitness is probably the best thing I've done for myself in a long time. It is so…read moremuch more than a gym. The coaches are excellent, and the environment is friendly and encouraging. Because workouts are tailored to each person's individual capabilities, I feel comfortable working alongside other members who are considerably younger and stronger than I am. I am particularly impressed by Coach Malcolm's approach to encouraging overall self-improvement by developing good lifestyle habits.

I purchased a 10 class pack after the 3 week intro promotion and I really like it here. The class…read morepacks allow flexibility to still have other gym memberships (I like to spin and do yoga). I mostly go to Paul's classes, the hiit class on tuesdays is great. For me I like that the instructors aren't in your face, it's more at your pace. The times also work well for me. I will say it seems like a lot of middle aged women go and have been for years so I don't really socialize much.

Super great crew! I'm definitely not an All-Star athlete and they are 100% accommodating with go at…read moreyour own pace and modify some of the exercises. I can't do. Great space! The classes are fun and varied throughout the week. Highly recommend it...

Best gym I've ever been to! Great workouts, weights, boxing bags & self propelled treadmills…read more DJ's are often playing tunes during the whole workout. It's a great way to get into shape and or increase strength or increase longer runs. Highly recommend for a unique workout/training session.

Wow!!! What an awesome work out! Jarrell was sooo helpful and very much knew how to lead a class!!…read moreI love the reps and rounds he put together. I HATED THE BURN BUT I LOVE THE RESULTS

Incredibly friendly and motivating gym. Coleen and the other trainers are so welcoming and…read moreknowledgeable, always able to suggest alternative ways to work out that fit my needs and ability. I'm not a gym person, but I've become one because of this particular F45. Highly recommend you at least try it, people!

Great team, super supportive, and extremely caring…read more Highly recommend this for anyone that is looking to either start out or just wanting to push themselves to a new level. I used to own my own gym and have always had trouble finding another gym that I enjoyed - but this spot is my new jam lol.

This has been my Crossfit gym for about 2 and a half years. What I love about Crossfit is that you…read moreshow up and do the work of the day (WOD) it kicks your a$$ for an hour and then you go home. You don't have to think or get creative; they do it for you. It works different muscle groups and never gets boring. This gym has some really great coaches, Glenn and Tobi are my favorites. They don't push you to a breaking point, or bark at you like a drill sargent. They will come up with all sorts or modifications based on what medical conditions you may be dealing with (knee problems, back problems, recovering from surgery etc...) class size ranges from 3 people to 20 depending on peak times of the year. Classes are avialable 5am, 6am, 7am then 430pm, 530, 630 pm Monday - Friday . Limited morning classes on the weekends 9 and 10am. The actual times vary slightly based on the day of the week. The downside is I don't really like to exercise so I usually go once or twice a week. My husband goes 4 to 6 times a week and he has blown past me in his progress. The gym is kept clean and the owner is continually working to improve and upgrade aspects like the new ski-machines, assault bikes and flooring, the bathrooms and the kids area etc. My least favorite thing is that some of the loyal-every day members have their kids running all around the gym space. This is despite the owners attempts to post on our group Facebook that this shouldn't be happening. I worry one of them will get hurt and they will turn around and sue the gym. I can't speak for other Cross fit "boxes" places but I hear from other long time crossfitters that this gym is something really special.

Although I have only had my first official "check in" today" I have been a member of this "Box"…read moresince November and I freaking love it! Part of the Relentless Nation (there are 3 other locations in West Hartford, South Windsor, and Higganum) - my Box has become a place for me to develop strength that I have not seen in a while. At first I was not sure what to expect. I, like many, had heard the stories of "crazy crossfitters" lifting heavy sh*t with their sexualized lingo (WOD, snatch, double unders) and not feeling like they got a good workout in unless they puked. WHAT?? As a runner by passion - I know pain and discomfort and if you ask Mark C - I am a bit crazy so since I was looking to switch things up during my "off season" I thought I would give it a go. Worst case scenario - I hated it or worse pulled something and that would be the end of my Crossfit experience. Plus I had heard that Crossfit had helped runners increase their speed - and I am all for that! I sent an e mail to the owner to ask about 033 and we set up a time for me to come a try it out. When I arrived I was warmly greeted by Patryk, signed a waiver and basically "thrown in" with the others :) Honestly it was better than that - I was introduced and then we got down to business - warm up, modalities, strength, WOD and cool down were explained and then we were off. I know some other Boxes have newbies go through a fundamentals class but I did not. The first day I was like a fish out of water but the instructor scaled my workout and the other participants were friendly and offered advice. I went home and the next morning I woke up sore in places I had not been in a while - and I went back for more! The instructors have been great and always are there for a spot, provide some extra instruction and sometimes just yell when you might want to give up during a WOD. My consistency has paid off as now I have a routine and the instructors have come to expect me on certain days. I also have to say that everyone I have met - from the new newbies to the veterans could not be nicer. At first I was a little intimidated but this has helped to push me and dare I say look up You Tube videos at night so that I have some clue as to what we are doing the next day in class. That is another great thing about is that one of the owners posts the next day's workout on their Facebook page - its been a great way to psych myself up (and You Tube) for what lies ahead. I have been a member for about 2 months now and am so glad I signed up. It has provided me with a challenge not only to my muscles but to my mind as well. My conversation with Mark C still includes running but now he has to learn all this new lingo - much of which I am still learning myself. But its been a learning experience - and a path I have been happy (and sore) to embark on!