Fitness Incentive has been part of my life since I was little. My mom has been a loyal member for the past 16 years. In the beginning, I can remember going with her to play in the nursery while she took her favorite aerobic classes. Learning from my mom's health/fitness example, there was no doubt in my mind that I would join a gym when I was old enough, and I would not have joined anywhere else but Fitness Incentive!!
I joined Fitness Incentive in January of 2009, and since then, I consider this wonderful establishment my second home/second family! The staff, trainers, and employees are welcoming, caring, and loving from the start & that's just the beginning of a guaranteed wonderful experience! The classes offered are unlimited, from yoga, spin, aerobics, sculpting.. I can proudly say that I have tried every class/instructor on the "menu". I can honestly say that I love them all, especially kickboxing, spin, and rebounding. But, no matter what class I take, I always leave feeling amazing and motivated! All the instructors are highly motivating, helpful, caring, FUN., and play great music. I have also been a consistent member to other, more individualized based, programs like the kickboxing class, Jump and Drill, and Vipr. The instructors and trainers involved in personal training and the group exercise classes are true experts in the type of class/exercise they teach. I have learned alot about fitness, particularly, the importance of correct form and a well balanced workout routine all from taking the classes they offer.
However, my experience at Fitness Incentive does not end with just the great classes they offer, I have been involved with the Eat Smart Program available with the LI voted Best Nutritionist, Rachel Ezelius! Healthy eating is also an essential aspect of a well- balanced healthy lifestyle, like the motto goes "Abs are made in the Kitchen." This statement is so accurate in more ways than one. I have learned so much from Rachel, about the appropriate foods to fuel and refuel your body before and after you workout. Also, what the appropriate types of foods to eat for the specific type of workouts you are doing, and of course the correct calorie intake for your body type. Rachel uses all her expertise in nutrition and individualizes her advice and guidance based on your specific weight goals.
The large variety of equipment at Fitness Incentive, from the weights to the cardio machines are always up-to-date and clean. For example, within the past year Fitness Incentive supplied members with brand new circuit training weight machines and brand new hand weights/body bars for the group exercise classes! Another motto that Fitness Incentive always holds true to is "It never gets old!" & it truly doesn't! My favorite machine (that I actually wish they have MORE of) are the Interactive Expresso Bike machines. These are stationary bikes located by the other treadmills and ellipticals. These machines are my Favorite cardio machine, because it is the next best thing if you cannot make a spin class! To me, they are like a video game (hehe). The bikes have tvs on them so you can actually ride the course, experience the hills, flat roads, look at the scenery, and race other members as your opponents- all while burning calories! I have used these machines to set my own personal goals by setting new personal best times on my favorite courses!
Not only are the staff and employees friendly and welcoming, but all the members at Fitness Incentive truly become your family! Throughout my experience at Fitness Incentive I have gained and established many valuable friendships with other members I take classes with at Fitness Incentive. All the members there are considerate and caring to each other! This all makes working out more fun and exciting, because we all motivate each other and love to see each other achieve our fitness goals!
I can honestly say nothing but wonderful things about Fitness Incentive, it is the BEST way to start my day! Fitness Incentive is my feel good outlet! Whether its taking a class, stopping next door at Incentives Spa and Salon, or just stopping in for a cup of tea in the morning to chat with some friends, I always leave feeling great about my body, life, and loved!
Fitness Incentive is definitely as good as it gets!! I do not know of any other gym that provides their members with as many opportunities all under one roof!
All my love to the FI staff, employees, members, and owners who have all impacted and empowered my life so greatly! :) read more