Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

Not one person in a since class that I have taken in this gym wipes off equipment. I'm talking hot…read morePilates, hot yoga sculpt classes. Working out in the regular open gym it's hard to find disinfecting wipes and again no one is cleaning. I am grossed out!

I love Long Island Center for Yoga! I'm relatively new to the world of yoga but a friend and I…read moredecided to take a class, and it was the most blissful experience. We left feeling relaxed and at peace. The instructors are so kind, welcoming and talented. The studio makes you feel at peace. Best of all, you don't feel judged here, your fellow yogis make you feel at home.

I love taking classes at this studio. I especially like that the teachers speak to you about a…read moremantra or focus on a chakra during a class. After class, I have the best mind body connection.

Best pilates studio around!! Best instructors, best vibe and best people. Feels like a community…read more Doesn't take long to feel stronger, longer, straighter and better all around. You won't regret it!!!

From the owner: Equity Reformer Studio is a boutique style Pilates Fitness Center. Our Reformer Sessions are…read morePilates based with an athletic twist. Allow our reformer sessions to take your pilates fitness experience to a new level. Whether an athlete or just beginning your fitness journey, we can help! If you want to increase flexibility, gain strength, improve mobility, identify imbalances and have a great all over body workout, this is the studio for you!

Lots of space and they recently added tons of new weights and equipment which is greatly…read moreappreciated. My only issue and the reason I've been going to Amityville is that the showers are ice cold. I go in the mornings and need to shower before work. Having no hot water is unacceptable.

Parking is much better than the Amityville location, and the staff are all great here…read more The floor space feels a little tight compared to some of the other locations, but they have a few sets of cross cable machines ( I think 3) and it is always kept extremely clean. Spin class room is a little small, however the bikes are always well maintained, and the music is always at a tolerable level. ( I have had an issue with this at my home location the manager there was unwilling to address) There could be more lockers since a couple of the locks are faulty, but asides that a great Crunch location. Just wish it were closer than my home club.

After 3 years , I suddenly did not receive a response to schedule training with my previous fitness…read moretrainer. Within months , I gained weight , was fatigued, lost lean muscle , and stressed . I was also overwhelmed about beginning a training program with someone new all over again . I have a high stress job and working out relieves stress and is a reprieve for me . I was referred to Anthony from an acquaintance who positively raved about him and his techniques . Upon contact , Anthony immediately made me feel comfortable and genuinely listened to my fitness goals . After my first assessment, Anthony 's priority was to get me moving . As time progressed , he individualized my training and encouraged me to trust his processes which are substantiated through transformations and results . He educated me about nutrition. He persuaded me to augment my training to include group classes . Anthony develops dynamics with his clients. He is cognizant when I'm tired and may require modifications but also cognizant when I can do more ! He has transformed me physically and mentally . He has developed more than a gym but a community. If you are seeking a personal trainer , I highly recommend Anthony and can personally attest to his wealth of education , skills , and techniques concerning fitness , strength , nutrition, and overall health ! Anthony is current located at Pro Game in Bay Shore .

I recently finished a 14 day core challenge that Crystal set up and I was not disappointed. She…read moresent a video of herself doing the exercise prior to starting the challenge so that the group I was in knew what to expect. I admit some days were harder than others but I felt stronger each day I did the exercise. By the last week I felt a lot more confident in my execution. Every morning she sent an affirmation and checked on everyone in the challenge to see how we felt and how we were doing. I love a good accountability group chat especially since COVID forced so many of us to stop going to the physical gym and have to work out at home I would absolutely recommend Crystal because she genuinely cares about her clients and she wants to see you become your best self. She will challenge you and she understands that in order to reach your physical goals, you have to also focus on reaching your mental health goals.

I typically don't like to work out, but being trained by Crystal really made me look at working out…read moredifferently and actually enjoy it. I'd recommend her to anybody because not only will you get snatched you're gonna have fun.

I had an amazing journey working with nutritionist Ashley Vadasz (RDN) when I was pregnant. I'm…read morejust over 5 months PP now and I'm feeling great. She helped me take control of unhealthy eating habits. Our sessions during my pregnancy helped me focus on making healthy, safe choices for me and my baby, and I was able to keep up with that in the months since baby was born. I used to have problems with binging, and alternatively I was obsessed with weighing and measuring my food to the ounce - a scale at home and one at work, which also led to depriving myself of food I wanted, which continued a cycle of bad habits... Since my sessions with Ashely, I've kicked the binging, and I no longer feel like I have to diet. I barely even weigh myself and I just feel like I know how much to eat and what my body needs. Allowing myself to have "fun" snacks in moderation and not deprive myself, Ashley's suggestions, made a world of difference. I can finally get the BIG box of oreos and make it last, and I'm no longer scared to keep other snacks in the house. I feel satisfied and happy when snacking, and I have ice cream almost every night, but I know my days are balanced with good proteins, fruits, veggies, and other nutritious options. I gained about 40 lbs during pregnancy and I've safely lost most of it already. I'm exercising regularly and I like what I see when I look in the mirror. I'm finally happy with my body and I feel confident that I'm eating right, even when I indulge. It's probably cliche, but Functional Nutrition Rx changed my life...

I started meeting with Christina because my husband wanted to change his diet and asked me to do it…read morewith him. At the time, I knew I also needed to eat better in general. What I didn't realize was how much better I would feel once I started following Christina's recommendations. Within several weeks, I had more energy than I had felt since college. I was no longer tired all the time, my headaches went away, I was accomplishing more in a day that I was accustomed to, and health issues I have battled with improved. Over ten months, I lost more than 35 pounds. Christina's recipes are delicious, and she sets reasonable goals and expectations. Moreover, by following her guidelines, I have learned to be mindful about what I am putting inside my body as well as adapt other recipes to stay away from high-processed ingredients and use whole foods instead. I am very grateful to her