Spring is a rebirth in nature and a reset for humans and every year I look forward to the annual…read moreSpring retreats as a way to awaken the mind, body, and soul towards movement after coming out of the Winter. The itinerary is always well planned, the food is nourishing, and the cabin accommodations really help to round out the weekend experience! This type of retreat would normally cost so much more to experience but Darshana tries really hard to make it as affordable as possible in order to be able to reach more people in the community. Matt and Regina make you feel like family while you are there and their yoga community of instructors really care about their students. Many walk into the experience as total strangers and walk out as friends! Give yourself this immersive experience in order to help fill your cup back up so that you can be of service to others in a more complete way...

An absolutely wonderful yoga retreat experience. Everything was thoughtfully done -- from the…read morepeaceful atmosphere and beautiful setting to the inspiring classes and welcoming community. I left feeling relaxed, refreshed, and reconnected with myself. Truly a special experience and I would highly recommend it!

I just moved out to Long Island from Brooklyn a few weeks ago. I wanted to find a place to…read moreseamlessly transition my Bikram practice - and I'm so glad that I found Ash. I was immediately welcomed by the friendly and encouraging staff and felt so at home! I've taken 6 classes so far and I'm hooked. If you're a Bikram practitioner of any level, I recommend Ash - they have a variety of teachers, but they're all versed in the Bikram dialogue. Colleen, Heatherly, Marissa - whether you like the 60 minute express or if you brave the 90 minutes, they've got you covered and you'll leave sweaty and rejuvenated. The studio is well heated and there's plenty of space - I've felt amazing from the very first class! They have a ton of other heated and non-heated classes too which I'm excited to try (but I am a bit of a Bikram loyalist at the moment). Only critique would be that they don't provide towels or mats so you have to bring your own, and the shower situation isn't great - the bathroom is small so there's nowhere to comfortably get changed unless you're standing in the shower. I'm coming from Brooklyn where I'm used to towels and mats being provided and the showers being really great, but that's Brooklyn where no one has a car and everyone has to take the train after class, so it's different. I'm adjusting to the Long Island life, so this isn't turning into as much of a hassle as I thought it would be. Getting in my car sweaty isn't so bad so I've been showering at home after and it's fine! I love Ash Hot Yoga, the teachers, the other students, the atmosphere, the availability of classes, and the you-are-family, everyone-is-welcome-here vibes. I'm so glad I found them and can't wait for more.

Highly recommend this studio for any level of yoga practice. The teachers are truly experienced,…read moreand each of them have unique specializations and qualifications, that can tailor toward anyone's needs or wants. One of my favorite classes is the bikram with Nicole. Definitely a welcoming and judgement-fee environment. Check it out for sure if you're thinking about it

They do NOT limit the number of people who take classes. Before joining, I was told that classes…read morenever get crowded. I attended a Wednesday night hot yoga boot camp class, which was so crowded that people's towels were practically touching each other! The instructor could not walk around for corrections as there was no room between people. This was an exercise class where people were moving around (jumping, etc) and of course sweating a lot as it is hot yoga, and sweat was flying. I was next to a man who was shirtless (all the men were) and it was gross to have a sopping wet person literally inches away. Other places limit the # of people in each class - I highly suggest one of those...

I am writing to express my concerns regarding my recent experiences at Yogaflex studio,…read morespecifically relating to the conduct of instructor/owner Dana. During my classes, I have observed Dana frequently raising her voice at students and managing the class in a manner that feels more akin to running a deli counter than fostering a supportive yoga environment. This approach creates an atmosphere of discomfort rather than one of peace and relaxation, which is essential for yoga practice. Additionally, I have witnessed a teacher putting students on the spot, particularly regarding poses she struggles with herself. This not only undermines the students' confidence but also detracts from the overall experience. Or another teacher yelling at a student for throwing a dirty tissue in a freshly bagged wastebasket. Or once she kicked me into place with her foot instead of physically adjusting me. It was very disrespectful. I saw Dana berate a student for several minutes simply for having the wrong leg in a pose. Even after the student adjusted correctly, Dana continued to criticize them, stating that they shouldn't take her class if they couldn't follow her instructions. This went on and on and on. This level of control and negativity is not conducive to a positive learning environment. After expressing my dissatisfaction with the class, I unfortunately overheard Dana using inappropriate language while walking around the studio, suggesting that students should leave if they have complaints about her teaching style and she doesn't "put up with shit." This response is deeply troubling and does not reflect the supportive community one would hope to find in a yoga studio, which should be a. Safe space for everyone. Maybe the person didn't speak English well? I left the class feeling so angry and upset for the student. My nervous system was completely thrown. I believe constructive feedback is crucial for growth, and I hope this message serves as an opportunity for reflection on the studio's teaching methods and the behavior or the owners. It is vital for students to feel respected and supported in their practice and that yoga instructors be held account for bad behavior in order to provide a safe space for all. As she was leaving the class said she might need to do something else, agreed.

Chair Yoga with Lauren has been a great way of keeping this 82 year old body stronger and better…read moreable to prevent falls. Too many of my friends are having balance issues with a number of them being hurt when they have fallen. If I tried regular yoga, I'm afraid I wouldn't be able to get up off the floor so chair yoga is my go to choice. My husband is also going with me and said that he wishes he'd started this practice 60 years sooner!

Since I have been doing Pilates, my overall health has improved greatly. Stretching and…read morestrengthening my body on the Pilates bench has been a real body-changing experience for me. ]ust within the first week, I noticed more flexibility and a bounce in my step when I climbed stairs. I have taken 53 classes so far. and I am seeing the transformation in my body and in my strength. I never would have thought it possible. Not only have I changed physically, but it has helped tremendously with my balance and coordination. There are master instructors like Banu, who are encouraging and will watch you very carefully, to make sure that you are being safe and engaging in the exercise properly. She has been a great strength in my Pilates journey. I have learned so much from her, and you will find me in her classes. I am also very happy with the variety of classes that are offered. I frequently use Bayport, Lake Grove, and Miller Place studios to meet my needs and feel the same enthusiasm for all three locations.

GRITT is where Classical Pilates meets real-world strength. The studio offers a powerful mix of…read morePilates, functional strength training, and kickboxing--perfect for anyone looking to move with purpose and intensity. Founder/owner Sarai brings it all together with her expert wellness and nutrition counseling, offering personalized support that goes beyond the studio. Her approach is practical, empowering, and deeply supportive. GRITT isn't just a workout--it's a full-body, whole-life experience.

I honestly would not recommend doing business with this fitness club. The billing practices are…read moreVERY deceitful. I also noticed that a lot of the positive reviews are from people connected to the business including their own instructors, the client success manager and close friends of the owner Sarai. So it's not a fully honest representation of actual customer experiences. I'd also be careful with the referral deals and "free session" offers. Those offers only apply if you agreed and paid to a certain amount of classes or committed to their annual membership. Also, their billing terms are NOT explained clearly upfront. If you look through the other negative reviews, I realized many people had similar experiences with this business..unclear agreements and unexpected charges showing up later. Based on my experience, I would not trust this business. I just hope this can help someone else. If you ever take a class here you will notice Sarai locks the door during sessions because another person who was a victim of her scamming continuously showed up to speak one on one with her however the owner never showed face to that individual. The funny thing is that they will respond to this rating saying "we have no record of you attending here" but clearly it's an anonymous review. But anyone else reading this, it's a genuine customer review of this fitness club.

Best Pilates studio on Long Island hands down!! Such a cute place with great instructors!read more

The teachers are great. The owner is a doll. When I am in NY- I go 4-5 times a week. LOVE IT!!read more

They offer a nice variety of classes. Staff is friendly and helpful. The space is clean and set up…read moreperfect. There's tons of parking in the front and back of the building. I'll be back to take more classes!

Had a great workout with Lia! She's got great energy & the class itself was intense without being…read moretoo much (for someone getting back into working out after having to take some time off). The space itself is beautiful. I LOVE that they have a strict no late entry policy. I also feel really safe in the sense that both entrances are locked once class starts. I've been to places where that's not the case & so your stuff is just out there unattended & that's not a great feeling. I also like that there are clearly designated spots on the floor for your mat. Yes, I'm type a. I'd love it more if people followed them, but that may be asking too much lol - it just makes it feel a little more structured and also ensures you have enough space and you know the class won't oversell (again, I've been to other places where you're literally in the lap of your neighbor). Can't wait to go back! (PS phones aren't allowed in the room so I quick snapped this photo and put my phone away )

The owner/trainer Leanne is simply the BEST. Her clientele is one of the most loyal I've ever…read moreseen. It's very rare. She's beyond genius at what she does and everyone gets the results they want. she's also created an incredible space for everyone to be and feel comfortable and stronger than ever. I would give a thousand stars if I could

amazing studio. Leanne is the best instructor that I've ever trained with. Her whole staff is…read moregreat. the classes are varied and so well organized. Best workout ever. highly recommend