What a great group of people. I walked in and got the greatest welcome from their team. This is a…read moregreat personal/group training facility. Welcome to Bay Shore guys

This is more than just a gym, it is by far is one of those places where they don't just say family…read morethey treat you as part of their community/family. The fitness guru make you do the work needed to meet your goals and he holds you accountable all the way, amazing place that is very motivating.

After years of training on my own, I decided to work with Redefine Fitness to improve my mobility,…read morestrength, and overall performance--and it completely changed how I approach fitness. The coaching team took a structured, personalized approach, assessing my movement patterns and building a custom program tailored to my goals. They corrected long-standing habits in my lifting technique and body positioning, providing clear, practical feedback that made an immediate difference. They also emphasized key fundamentals like progressive overload, proper recovery, and the importance of rest--giving me a better understanding of how to train effectively. After working with them, I've streamlined my workouts and now get better results in about 45 minutes. My mobility and strength have both improved, and I feel more confident and in control of my training. Highly recommend for anyone looking for a more focused, results-driven approach to fitness.

Redefine Fitness is a great gym. I've been going three days a week for nearly six years now as the…read moretrainers are terrific and very motivating. I've never felt better in my life. My primary trainer since I joined in 2019 has been Alli Schorr Fuoco. She not only motivates me to keep pushing and not only is a fantastic trainer, but she's very personable (which is great between sets). Redefine Fitness is like a family: not a large gym in which you get lost, and great trainers who care about your health and welfare and with whom you interact closely. If you want to feel better in the year ahead, I recommend joining a gym; and if you want to join an amazing gym, Redefine Fitness is for you!

Your company is continuing to bill me since last April of last year. I sent multiple emails…read morecanceling my membership and I GOT BILLED AGAIN THIS MONTH. No one answers your phone. Still no response

Hello All, I…read morerecently signed up with Rockstar Kickboxing. The staff and the people that attend are all very friendly and patient. The workouts are fun, but they are tough. This is a great place to go if you are looking for something different then your typical gym. I was looking for something different and went out to social media and someone recommended RKB. I tried different places and landed with them. I strongly suggest checking them out if you are looking to change things up.

I starting working out begrudgingly with a friend for 50% off my first class, and now I workout 3…read moretimes a week, and I actually look forward to it! Liz Baslow has been the biggest inspiration. She challenges me to do things I never thought I could do. I do spin, personal training, and barre class with her, and talk about accountability - she checks in on what I eat, and what let's me know how to balance my diet. I've lost 10lb in 2 months. I could not be happier with my new lifestyle, I feel great and empowered. Liz is my #fairyspinmother

Liz is amazing in every way! Her energy and her vibe ! She is professional and knows so much about…read morehow the body works . Her barre classes and personal training is on point . She transformed my body and continues to push me to new goals weekly. Everyone needs Liz In their life !!

I have been training with personal trainer Michael, he has been an asset to my weight loss! Lost 13…read morepounds so far, and cleaned up my eating too. I highly recommend for anyone looking for a personal trainer that understands what you're looking for. They give you an app to download and every meal plan and workout routine is on my phone. I can message my trainer any time I want and we have meetings to talk about new things I want to work on and routines to modify. MPowered Fitness cares about their clients and it shows. I've never really known what to do in the gym, and they guide me in the right direction. Payments is easy too since I can pay little by little as I go. If you're looking for a personal trainer, I'd definitely sign up with MPowered Fitness.

As a woman, finding a trainer that makes you comfortable isn't the easiest experience. With the…read moreowner, Stephen, I've never felt more comfortable. He works with any complications I might have. He doesn't yell! He makes sure the exercises are done properly and teaches you why that particular exercise is needed. He also sells waist trainers and I swear by them! They work ladies! If you're serious, look no further. His prices are the most reasonable I've seen in a long time. Summer bodies are made in the winter, but your health is year round.

These gals have been here since January & have quite the space and following. Just entering the…read morespace, felt like a Reiki treatment. From yoga to crystals to essential oils... this Zen environment is warm, inviting and invigorating. I think each of my chakras was adjusted and I felt amazing just being in this incredible facility. Well done ladies. Namaste.

I love this place!!! As a 55-year-old guy who had never done yoga, I was surprised how welcoming…read moreboth the instructors and fellow classmates were to me when I first arrived. I used to do five days a week in the gym but constantly felt beaten up with lots of aches and pains. Slowly I transitioned away from the gym and replaced it with 5 sessions a week with Yoga. Yoga is a much, much better workout!!! All of the Root instructors teach different variations of yoga and therefore you can customize your program to meet your specific needs. My advice is to try them all and choose your favorites.

Superb one on one personal training. Also, group sessions are available. Or bring a friend…read more Convenient location with tons of free parking. You wont even get wet if its raining! Get fit with HiiT. Lose weight, feel great!