After the 7 trial period.. I was hooked. No egos, lots of…read morecamaraderie, challenging workouts. Great coaches, always there to give you modifications And or give you that added weight ( sometimes they see in you what you don't see). My body is doing things it never did before I've lost inches ( wow) and gained muscle tone! Like all things.. not one size fits all. I look forward to my workout everyday!

This was my first time doing a type of workout class like F54. I did the 9am class on Sunday with…read moreTJ and Angelica. It was an awesome workout! Challenging but doable. The coaches were AMAZING! They were so encouraging, focusing on correcting form and showing different adaptations as need be. Angelica took her time to explain the layout of the class and made sure to keep checking in with me throughout knowing it was my first time which was beyond appreciated. TJ was so energetic and motivational throughout! I loved the pace and feel so strong afterwards. Definitely will be coming back!

I had just had my first child, and was three months postpartum, and needed some direction in…read moreregards to nutrition and strength training. Realistically, I needed a workout program that allowed me to juggle being a mother, a full-time working professional, and my sanity. I trusted Kelly O Fitness to provide me a nutrition and training program that built me up, rather than made me feel defeated in my newly postpartum, soft body. My training program is now just three days a week of strength training, each day just 20 minutes or less (because life moves fast and a working mother doesn't have time for any more than that!), and I can happily say that within four weeks I am below my pre-pregnancy weight . I recommend Kelly O Fitness to everyone who wants to get strong, toned, and feel bad ass.

Kelly is a well trained, knowledgeable fitness expert with years of changing peoples lives under…read moreher belt. I have been working with her over the last 4 years throughout different phases and fitness goals and I am so satisfied and could not recommend her more!

It's a beautiful gym as it is and they are still improving. They just installed the 3d fit machine,…read moreand the massage Lounge. I hear they want to get a sauna. I like that their membership includes a trainer to meet with you. Pricing is totally reasonable if not better than other gyms in the area. Staff and members are great too imo.

Friendly/ helpful staff and amazing trainers! I always feel welcome. Very clean studio and…read morebath/locker room. Lots of package options for different price ranges.

My first session with Lili was great! She was able to come to my house when I am unable to go to…read morethe studio. Also she is very friendly and I felt very comfortable training with her. I can't wait to book my text session with Lili.

From the owner: One to one or group personal training with a program designed for you to reach your fitness goals!…read moreWeight loss .Body Conditioning . Time to get back in shape !

Donna is a skilled and professional Pilates instructor and pays close attention to unique needs…read more She guides you through the movements and takes you on a journey to become much more aware of your body. Great location too!

Life changer! From the very first class I was addicted!! I had never tried a Pilates reformer…read moreclass and heard about Pilates fit life so I scheduled a class. Ow I go everyday!! I love it. The studio is small so you get lots of attention. The instructors are knowledgeable and fun. My body has changed and it didn't take long.

I loved this gym until a member got aggressive with me and put her hands on me because she…read moremistakenly thought I was trying to take gym equipment she was saving for a friend. When I brought it to management's attention, I was told this member had multiple complaints logged against her. Even though the member did not deny she put her hands on me, I was told repeatedly by management that the gym does not "take sides". How is that acceptable? I have to say this is one of the most troubling customer service experiences I have ever had. It is sad that I had to cancel a membership I very much enjoyed because the gym does not seem to care if a member feels safe and comfortable. There are certain members of this gym who are abrasive and think the rules don't apply to them - they're disrespectful to the instructors and do things like save equipment for their friends when that's against the rules. I always ignore their behavior but when it becomes problematic on this level where another member feels uncomfortable, it should be addressed with more than just a "talking to". On the positive side, Rosemary is a phenomenal instructor and community-maker. I loved taking her classes. Karen was my personal trainer and I would highly recommend her for anyone considering training. I also loved Mike Thompson's spin class. I will miss those three instructors as they're great assets to the gym. I will not miss the turning of a blind eye to bad member behavior just because it's inconvenient.

Lovely gym. Clean. Pleasant. Great staff. Love the drinks!…read more My only dislike: in the free weights, weights, and mat area the music is really blasting. It's way too loud. Only the managers can fix this. The first time I asked, the manager fixed it, but then the next time I came in the volume was way up again. It's uncomfortable to repeatedly ask this and the managers aren't always there, anyway. Why such loud music in that area? Please lower it. The other areas are very pleasant! I hope you will fix this! Thank you!

Amazing yoga class with Jessica and Lea And total body with…read moreDianne , Kick boxing with Tara !! The best teachers ever !!! :)

The pool is freezing and they never do anything to fix it! You tell the manager and he doesn't seem…read moreto care.

Beautiful studio with great instructors. It was really peaceful doing yoga here with friends. Would…read moredefinitely come back. Super clean!!

I loved our yoga class today at SOUND. It was a mix of slow flow yoga and meditation - very doable…read morefor all levels. The studio is beautiful as well, which adds to the relaxing environment.

Went to this orange theory to get my workout in while in the area. I was greeted very warmly by the…read morefront desk who had me fill out my paperwork and checked me in. They also showed me around the studio. I took the class with James. He was a great coach kept everyone in check and always made sure they were challenging themselves to their fullest. I really appreciated his coaching and would take another class with him again. I also was thankful he corrected my form when I was doing an exercise wrong.

Best one hour workout you can ever get!!!! Cardio n strength training in the 60 minutes and…read moreeveryday is a different workout! Pretty much all the coaches at the Melville location are amazing!! My two favorites are Peter and Stephanie!!! They all are very motivating, and encouraging!!!! Go and try out your free class today!!!!!!

In 2020 I posted something about gym 33 . I was fair & honest. Literally the owner just responded…read moretoday. His comments were 2 long rants about how loyal he is & how great his customer service is. Ummm if you are responding to a post from 2020... I don't think your C.S. Is that good. Not to mention that he clearly had me confused with someone else. Also. They don't have ( or at least then ) A/C in the summer & it was super uncomfortable . He told me " you're supposed to sweat" . Well I already knew that . But I am allowed to not like to be stifled in the gym. So I cancelled my membership . Sheesh . Some people . Trying to make me feel bad for voicing my opinions. I did like the fact that the gym was local. So 1 point there!

I have been in this gym over 10 yrs. It is a great environment for serious training. This gym has…read moregreat equiptment that is always well maintained. Honestly this equipment is better than todays modern machines. All equipment is extremely heavy duty and you will feel safe. Joe the owner pays careful attention to every aspect of running this facility. This place is all about strength training and that's what you want.