I highly recommend coming to Satya Yoga & Pilates as for wellness in body and mind. Melissa the…read moreowner goes above and meeting for her clients. I have been coming here for 9 months now and for me it was a really tough choice as to where to go. I was looking for someone who could accommodate my neck injuries, as well as immune disorder as well as help me strengthen my body! I came to her business with 2 plates as well as screws in my neck and 2 bars in the back of my neck. Melissa was wonderful. she worked with me and was so patient during my struggles. There were times where I just couldn't make it because I was sick or I was just struggling with my injuries because they were that bad. Melissa understood this and explained that investing in yourself takes commitment, so she created a package for me that me and my body could handle. I was scared to try something like this because I spent a year recovering in my bed from these surgeries. I'm so glad I stuck it out and that I was able to find a compassionate instructor who invested in me as much as I invested in her. If you want an instructor that has your best interest at heart and is knowledgeable about how to handled injuries, Then choose Melissa and her place of business. I'm so glad I did.

Issues from the moment I started at this studio. I was scheduled for my first class and get a call…read morewhile in the parking lot, saying I cannot do that class because I need a beginners class. Long story short I couldn't get into a class for over 2 weeks. Melissa is always confrontational and immediately defensive when you have any kind of concern. I had already paid for a $800+ package so I sucked it up ‍. Fast forward after traveling for work, I cannot book my classes when I should've around 18 left. She states my classes have expired. I start to mention I thought they didn't expire, which is why I signed up... she cuts me off immediately defensively saying all packages expire and bla bla bla. Essentially robbing me $400. As someone with a busy schedule, I wouldn't have paid 800 dollars for something that can expire. I thought small businesses were supposed to be friendly, welcoming people. I didn't argue because it's not worth it, she calls me 10 mins later and says she would give me the remaining classes if I pay for 10 more I tried so hard to like this place because it's 5 mins from my house

I love this place ! I go here for a weekly sessions. Each of my sessions are challenging and well…read moreworth it. The routine varies from week to week. Lynn is a great instructor, who explains all the moves and equipment with ease and motivates you through ur session. I would highly recommend this studio !

K'AN Pilates is a wonderful, spotless, great energy and very affordable studio. I have a serious…read moreback injury so I was worried to try Pilates for the first time, yet Lyne made me feel secure from our first conversation. Lyne is very knowledgable, patient, motivating and professional. Friday will be my fifth private session and I plan to continue here indefinitely. I can't encourage you enough to give K'AN Pilates a try, you won't be sorry. You will become more flexible, build your core and work on muscles you never even realized you had. K'AN Pilates has changed my life. I have far less back pain than before I started. This is the first exercise that I have been able to tolerate since my back surgery 6 years ago. Even physical therapy was too painful. So trust me if K'AN Pilates can help me, anyone would benefit themselves by giving it a try. Wether you are a Pilates beginner or an expert....Call today!

My mom got me a Groupon here for my Birthday, and I'm so glad she did! I went last Monday before…read morework and had such a wonderful day after starting with the class, and a great week! The instructor was amazing; welcoming, reassuring, and encouraging. Over the years I've taken yoga classes at many different establishments, but none like this. I keep oversleeping but I CANNOT WAAIT to go back again!

This place is the yoga studio you have been looking for. (No seriously it really is) The teachers…read morehere, take you out of your head and into your body, then reconnect you with your mind. They lead each class and take the time to explain the practice and really meet you at your experience level. In every class I have ever taken, there are all different levels and really nothing else but love and breath in the room. I am still very much a novice but every class, I leave stronger and more knowledgeable. If your looking for meditation, strength, and some inner peace you have found the place. Now come in and get your flow on Patchogue Village.

I had a really lovely and spontaneous morning here with Vivian! I was staying across the street at…read morethe Danford hotel and woke up early to get a workout in. Unfortunately their gym was closed so I planned to walk down the river/board walk. That's when I saw Vivian's Pilates studio and called her up for a quick session before starting my day. Her studio was clean and felt like home, with all types of different Pilates equipment. We did a private one on one session. She was great at cueing me and helping me understand the motions. She has two locations, one in NYC and one in Port Jefferson. I highly recommend her for any personal Pilates training if you're in the area!

Vivian and her teachers are exceptional. Whether you are beginner or advanced this studio will…read moreprovide you with a fantastic personalized classical Pilates workout!

I just moved out to Long Island from Brooklyn a few weeks ago. I wanted to find a place to…read moreseamlessly transition my Bikram practice - and I'm so glad that I found Ash. I was immediately welcomed by the friendly and encouraging staff and felt so at home! I've taken 6 classes so far and I'm hooked. If you're a Bikram practitioner of any level, I recommend Ash - they have a variety of teachers, but they're all versed in the Bikram dialogue. Colleen, Heatherly, Marissa - whether you like the 60 minute express or if you brave the 90 minutes, they've got you covered and you'll leave sweaty and rejuvenated. The studio is well heated and there's plenty of space - I've felt amazing from the very first class! They have a ton of other heated and non-heated classes too which I'm excited to try (but I am a bit of a Bikram loyalist at the moment). Only critique would be that they don't provide towels or mats so you have to bring your own, and the shower situation isn't great - the bathroom is small so there's nowhere to comfortably get changed unless you're standing in the shower. I'm coming from Brooklyn where I'm used to towels and mats being provided and the showers being really great, but that's Brooklyn where no one has a car and everyone has to take the train after class, so it's different. I'm adjusting to the Long Island life, so this isn't turning into as much of a hassle as I thought it would be. Getting in my car sweaty isn't so bad so I've been showering at home after and it's fine! I love Ash Hot Yoga, the teachers, the other students, the atmosphere, the availability of classes, and the you-are-family, everyone-is-welcome-here vibes. I'm so glad I found them and can't wait for more.

Highly recommend this studio for any level of yoga practice. The teachers are truly experienced,…read moreand each of them have unique specializations and qualifications, that can tailor toward anyone's needs or wants. One of my favorite classes is the bikram with Nicole. Definitely a welcoming and judgement-fee environment. Check it out for sure if you're thinking about it

Gold Coast is wonderful! The reformer and barre classes are especially awesome! I've only done 1…read moremat class so far but that was great also. The instructors (Tattiana and Giovanna in particular) are warm, welcoming and super professional, no matter what walk of life you're coming from you'll feel comfortable. Classes are small, I would say average 7 people, but most times less, which allows you to get more individual attention. The barre classes are really what I love about Gold Coast. I was a little intimidated going into the first one, having no dance background and little pilates background. But it was nothing to be intimidated by. Don't get me wrong its hard work and you definitely feel the burn but its totally do able. Within the first two weeks I started to feel changes as far as muscle; I haven't lost any weight from it yet (a little over a month in) but I definitely feel a lot stronger and can do the moves for a lot longer. Pilates studios in general tend to be a little expensive but they offer packages that make it a little easier on your wallet. They also offer a package of 3 classes for $30 for new members which I would totally recommend to try the classes out. You have to go more then just once to give it a fair chance!

I really loved the reformer class I took to today with Cassidhe! I strongly recommend her classes!…read moreIt was fast paced but precise, got my muscles working even in this COLD weather, and her guidance and sequencing were great. The studio is also bright and clean and I was welcomed in by the owner who was friendly and helpful. While other studios let you take reformer class barefoot, they are very strict about their sock policy. My first class I came without since other studios I've never been to a studio with this requirement. Be sure to come prepared with your own or to purchase at the front desk.

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!

Best Bikram studio in the area. Much better than sayville whose owner is mean and teachers stressed…read morebeing employed there. Here is a peaceful relaxed atmosphere with Suzanne leading the charge to yoga paradise. Keep up the great work and thanks for always smiling.

I have been doing Yoga at my gym for months, with the aid of a friend, Chris, who helped me learn…read moremost of the positions. When he invited me to finally attend a 6am class at Bikram Yoga of Bayport, I thought no sweat! But I would find out later, sweat I would be doing. I got there with my gym partner at about 5:30am and the parking lot was completely empty. We met up with another gym friend, Sheri, who also got there early. Rachel the instructor, also a friend, invited us in and went over the pricing. Rachel also gave great tips and advice since it was my first time. I walked into the room and couldn't believe how hot it was. I thought it must have been a mistake! It was hotter inside that room then it was outside. My friend, Sheri, was already in the room comfortable and stretching. She recommended that I do it also to get use to the heat and so I did. Class didn't even start and I was sweating. The guy that invited me, Chris, showed up and he looked like a professional. I didn't know what attire to wear or even what I was doing. I asked him a lot of questions before class started and he explained everything well, as he always does. Finally Rachel walked in and class started. Let me say I have worked out in a gym for years. I have never sweated in a gym like I did 20 minutes in that class. The class we were taking is called "Vinyasa," it is more complete movements and is continuous. Rachel was a wonderful instructor, she had a calming tone in her voice and explained every movement so carefully. Rachel had a very soft music on that helped me focus along with the breathing exercises she went over. I almost gave up many times but I pushed on. I knew every drop of sweat that hit my Mat was weakness leaving my body. I made it through 90 precent of the class before fatigue finally came over me. I was done. I laid there happy to get as fair as I did. After class everyone walks out the room when they were ready, no rush, you can leave when you feel satisfied. There is a locker room you can use or just leave. I stayed behind to talk with my friends. I felt incredible after the class. My body felt loose and I had no tightness in my back. Once again I expressed my excitement for the class and for Rachel as a instructor. I plan to make this a regular part of my life. I hope everyone incorporates Yoga to their lives.