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    Psoas Massage + Bodywork

    4.6 (303 reviews)
    Open 7:30 am - 8:00 pm
    Updated 3 weeks ago

    Services - Psoas Massage + Bodywork

    Therapeutic massage

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    4 years ago

    Intake staff was very informative and helpful, highly recommend a 90 minute session with Sarah. Great people doing excellent work.

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    Page 1 of 8

    Ask the Community - Psoas Massage + Bodywork

    Hi, I would like to know what is the price for massage? And i have a herniated discs problem, is that ok to massage?

    Hi Lisa, thanks for reaching out. Our rates vary depending on the length of the session, and the clinical experience of the therapist. A 60-minute session can range from $135 to $190.… Read more

    Do they accept bluesheild?

    Hi Nathaniel! We are not able to bill Blue Shield or any insurance company directly, but we’re happy to provide an itemized receipt after your session with our procedure codes. You’d pay up front and then use the itemized receipt to submit a… Read more

    How much are massages?

    that'd depend on the length of your session as well as the masseuse you go to. My 1-hour session cost $125 before tips.

    Are tips expected at this type of place? (i.e., therapeutic not relaxation massage)? I'm thinking of it more like physical therapy, and I wouldn't tip them. Also, since these sessions are quite expensive, I hope the therapists are compensated well.

    Sara is correct, our pricing is on par with spas. And you're right also -- we're not a spa; we're a massage clinic. That means much of the work we do here is therapeutic, and that clients can sometimes receive benefits from our work akin to the… Read more

    View All 5 Questions

    Review Highlights - Psoas Massage + Bodywork

    If you are lucky enough to get an appt with Scott, he is very skilled and knowledgeable and puts you at ease.

    Mentioned in 28 reviews

    Read more highlights

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    Alchemy Springs - Event space

    Alchemy Springs

    4.4(9 reviews)
    1.1 miLower Nob Hill

    Most fun I've had at a spa or sauna ever. By FAR the most fun I've had in a cold plunge (It really…read morehelps that you're alongside a friend or new acquaintance who is toughing through it to 5 minutes with you!) Gorgeous, humongous, proper hot, and dare I say social sauna? Loved it. And the selection of hot teas? (Insert chefs kiss gesture). Perfect for a cool day, even better for a rainy one. And this is just the beginning. The expansion plans are impressive and well laid out on the website and in the inner entryway. Can't wait to go back. Met more likeminded and fun people in two hours here than over the last two months. What a pleasant and unpretentious take of social spa-going. PS: as photographed, also learned about karma. And not in some enlightened sense, but the simple fact that if you beg the proprietress to up the heat in the sauna with a splash of water in hour one... she might come back while you're four minutes into your cold plunge with a three to five pound bag of ice.

    I came here for my friend's birthday, and overall had a pleasant experience. The sauna is very nice…read moreand relatively well-kept. Although at times it was very crowded (I counted 18 people at one time, including me, while I was inside) I had a lovely time. The third outdoor shower to the right does not work, and I did notice hair/skin debris from heavy use of the cold plunge, more than I've seen at most places I've been to, but overall I had a positive experience. I think for the price the place could be kept in a better shape, and some of the experience leaves something to be desired, but it has valuable potential and is a good addition to the community. Thanks again!

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    Alchemy Springs - Art exhibition in the smaller room

    Art exhibition in the smaller room

    Alchemy Springs - Event space speaker for Kundalini Yoga (Dynamic movement, breath-work, meditation) for May 30th 2024

    Event space speaker for Kundalini Yoga (Dynamic movement, breath-work, meditation) for May 30th 2024

    Alchemy Springs - Art exhibition in the middle room

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    Art exhibition in the middle room

    Pearl Spa & Sauna - Waiting area

    Pearl Spa & Sauna

    4.8(1.3k reviews)
    1.7 miJapantown, Lower Pacific Heights
    $$

    Was staying across the street at the Hotel Kabuki and saw Pearl and looked it up. Around 11pm on a…read moreSunday night found 2 openings for a Korean Body scrub (7:30am and 9am). I booked the 9am and got there about 8:25, which gave me time to get oriented/tour facility and do a soak to prep. The reviews were accurate. I glad I was solo, made it easier being comfortable being nude. Lots of amenities to glam up before leaving. It was calm and quiet when I arrived, and got busier as I was leaving. Staff was great, and made me feel comfortable and welcomed. They explained everything and answered questions with a smile. The place was super clean and staff actively removed used towels/swept throughout my stay. A good scrub, felt like a symboloc ritual for shedding the old for the new. I now have baby soft skin!

    Absolutely loved my spa day here. Came around 9:40am for a 1030am appointment…read more We did a 90 mins milk and honey treatment. After the body scrub they wrap your body in a foil while they shampoo your hair and apply a face mask. The spa is small but has the essentials: sauna room, steam room, cold plunge, and jacuzzi. Upstairs there's a clay ball room and the salt room. My absolute favorite was the clay ball room. I was so relaxed after my 90 mins treatment when I went into the clay room I almost fell asleep. I will definitely come back. Only thing is it is in japantown so parking can be hard. But it was very convenient to go across into Japan Center for lunch afterwards

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    Pearl Spa & Sauna - Waiting room

    Waiting room

    Pearl Spa & Sauna
    Pearl Spa & Sauna - Room to dry hair and get cleaned up.

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    Room to dry hair and get cleaned up.

    Kabuki Springs & Spa

    Kabuki Springs & Spa

    4.1(1.3k reviews)
    1.9 miLower Pacific Heights, Japantown
    $$

    Nobody asked for a Kabuki vs OnsenSF comparison, but here…read moreyou go. 1. $$$ Price Kabuki is $49/pp 2.5 hrs OnsenSF in the tenderloin is $50/pp 2 hours 2. Environment & Ambience: Kabuki has a much wider space, calming music, great ambience, wonderful smells and decor. OnsenSF is a dining space when you enter and spa in the back. Everything looks modern and nice, relaxing environment despite being located in the tenderloin. 3. Hot Tub: Kabuki has a rectangle shaped hot tub as opposed to OnsenSF's square shaped tub. 4. Cold plunge: Kabuki has a cold plunge that's perfect for people who don't need it to be extremely freezing. OnsenSF has a cold shower with many heads in place of a cold plunge. Both are enjoyable experiences 5. Steam Room: Kabuki's steam room is also rectangular as opposed to OnsenSF's square room. Kabuki's steam room also has a shower to rinse off excess salt and sweat before entering the common area. 6. Showers: At Kabuki, there's also a line of stools for the seated handheld showers where you can fill a tub of water and pour it over yourself in addition to the traditional shower stalls, where OnsenSF only has the traditional showers if I recall correctly. 7. Sauna: The sauna was great because you could adjust the heat by moving up the wooden bleachers. There was also plenty of space to stretch out and lie down. There were wooden half-cylinder blocks to place under the neck and back to promote blood flow. My partner's favorite standout was the salt scrub they have that's free to take at the refreshments table. You use it to scrub away dead skin in the shower and steam room. My favorite was the bowl of towels buried in ice cubes that helped me keep a cool head in the hot tub and sauna room. I will say that the thing that makes OnsenSF stand out is their dining pop-ups, but there's plenty of dining options on Fillmore and in Japantown. I would definitely go back to Kabuki again. The experience was incredibly relaxing. Highly recommend.

    Possibly the best bathhouse in the Bay Area…read more Kabuki Springs is tucked away off a busy street in Japantown and feels like a portal to another dimension, one full of warm water, a quiet atmosphere, and plenty of lemon ginger tea. I was instantly drawn to how intentional everything feels here, from the dark wood of the sauna to the sleek tile in the showers. It feels carefully crafted to be both modern and timeless, with the Japanese motif flowing through all of the design. Personally, I love the dim lighting in the baths; with no windows, it feels like time is suspended. Is it midday, or midnight? Sunny, stormy? Early, late? You can't really tell when you're there, and that feels like the point. It's an escape in its truest, most relaxing sense. Attendants are constant in the baths, which makes it feel far more luxurious than what the price would suggest. Cucumber, lemon, or plain water are all on tap, as are iced hand towels, salt scrubs for the steam room, and hot lemon ginger tea. I loved how cups are encouraged to be reused (I hate seeing the giant pile of single-use cups in the trash at other spas). I'm holding out hope, however, that traditional green tea may make an appearance in the future! I'd recommend attending on one of the single-gender days, as I found that lent itself best to the fully immersive experience. Shower sandals are available, though I found them a bit uncomfortable. Next time I'll be sure to bring my own. As a bathhouse enthusiast, I cannot recommend this place enough. I can't wait to bring my friends here to learn for themselves just how relaxing and rejuvenating the sauna, steam, soak, and plunge rotation can be.

    Photos
    Kabuki Springs & Spa
    Kabuki Springs & Spa
    Kabuki Springs & Spa

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    Archimedes Banya - Great place to hang out all day the massage therapist are really good and people seem cool.

    Archimedes Banya

    3.9(732 reviews)
    3.9 miBayview-Hunters Point
    $$

    First time went to unwind and actually really enjoyed the community vibes…read more They offer everything you need to relax, there's honestly not a lot of places like this and I appreciate it. Two things that I can't ignore and hope management reads this. 1. There is room for improvement on the locker room getting so crowded. 2. Do NOT trust the sandals. They are plastic and incredibly slippery when wet. Since they are not sized to the individual, it's dangerous. I slipped out of my sandals and fell down the stairs in the large Russian Sauna. This resulted in multiple abrasions and a large laceration on my forearm and I actually got stitches for the first time. Sandals have to be fixed, there's stairs everywhere here. The people in the sauna were super nice and helped me, luckily, I'm pretty fit, but it could've been really really bad. Credit to the staff for not charging me for my time there, honestly, I would've rather paid and left uninjured. I'm not 100% sure that I would return, it just happened today so maybe in time that will change.

    Came here for a dinner experience as well as a 3 hour soak in the banya experience!…read more Good: - It wasn't busy Saturday at 4:30 pm! We got a lucky break - They added a super beautiful sauna with an amazing view on the top floor, loved sitting here and reliving the feeling of being in Finland Saunas - I love the aromatherapy experience! It's super hard to sit through it all and I didn't make it all the way but I basically got through the last round and the cold plunge after felt so great - The food experience was amazing, I loved the tom yum soup with chicken - it feels great to do 2 hours into your experience - Ample spots to sit and I have only felt the squeeze in the hot tubs Bad: - It can get quite packed during peak hours so try to visit when there's less people, otherwise it gets messy and a bit dirty too

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    Archimedes Banya - Excellent art work here lol

    Excellent art work here lol

    Archimedes Banya
    Archimedes Banya - View from the decks

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    View from the decks

    Imperial Day Spa

    Imperial Day Spa

    3.7(870 reviews)
    2.0 miWestern Addition
    $$

    After my mom passed away, I wanted to do everything I could to relax and take care of myself. I…read morewent to a spa and got massages a few times a week. I really need to take care of myself. I impulsively booked an appointment for a acupressure massage, jumped into my car and arrived about 30 minutes before my service to take advantage of the facilities. The outside of the facility was nothing to brag about, but the interior of the women's locker room is very nice. The steam room, sauna, jacuzzi and cold plunge were so relaxing. They also have a yellow-red clay room, which was a new experience to me. From their website, "The clay room is a heated sauna where the walls and ceiling are lined with clay. When this clay is heated with infrared light, it releases oxygen that detoxifies the body and helps with any fatigue, inflammation, infection, and menstrual cramps". The Acupressure Massage made me feel a little sore the next day, but by far one of the best massages and such a deal for 90 minute for $150.00 and the use of the day spa included. FANTASTIC.

    First time checking this place out. Not bad for a $100, 45-minute "Swedish massage," though the…read moretechnique was a bit unexpected. Instead of the usual kneading, there was a lot of poking, finger-tracing, and some elbow work. I ended up opting out of the back-walking part. The facilities are a bit tight--the parking lot only has five spots, and the steam and sauna rooms only fit about 4-5 people at a time. The men's and women's areas are separate, which is nice, but the shoe lockers don't actually lock (though you do get a bracelet for your main locker). A few quirks: the water cups are so tiny they are like shot glasses, and they leave the massage room doors open during the session. I think I'll try Kabuki Spa next time to compare.

    Photos
    Imperial Day Spa
    Imperial Day Spa
    Imperial Day Spa

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    Royal Thai Spa - Last minute massage appt with Annie

    Royal Thai Spa

    4.5(597 reviews)
    1.9 miRussian Hill, Fisherman's Wharf
    $$

    I came here for Mothers Day , got a massage from Sumi , & it was wonderful ! The tension in my back…read morewas released by a pleasantly unexpected stepping on my back method I didn't know I was getting . Sumi was professional & was great w/ communication during the service . Whether if it was pressure , specific area to focus on , temperature of the hot stones used .. she gave a great experience . Also , SHES REALLY SWEET ! It was a good vibe of having little conversation & quiet time to just relax & enjoy . I really appreciated the friendliness & also the peace given . Now my fav fav part . ( infa-red sauna ) I'm an advocate for the health benis of a good sauna .. let alone an infa-red one ! Is a MUST add on if you can . I took my massage first , then sauna to relax after to help w/ the detox & then took the shower afterwards to freshen up . Was given plenty of water . & I honestly didn't pay attention to parking for this review .. I got passenger princess treatment . I did see some street parks though !

    This place is clean, organized and HONEST!! I booked online while out and about & they called to…read moreconfirm. When I got there they were flexible with what I wanted and what they thought would be best. I had Jenny who worked out my knots and adjusted when necessary. But this is where I can't say enough good things. I took my wedding rings off and one accidentally fell into the trash and I didn't see it happen! I realized after I walked back to the hotel one of them was missing. I WAS FRANTIC! I ran back and asked them to please look. Jenny found it in the trash. I was so relieved for her HONESTY and INTEGRITY. I hugged that woman, thanked her profusely and tipped her with more cash. That was such a close call and I am grateful for Jenny & nice reception staff who took me seriously. The emotional intensity was real. Thank you Jenny!

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    Royal Thai Spa - Entrance

    Entrance

    Royal Thai Spa - Cryo T

    Cryo T

    Royal Thai Spa

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    Psoas Massage + Bodywork - massage_therapy - Updated May 2026

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