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Protein Bar & Kitchen

4.1 (295 reviews)
Open • 7:00 am - 7:00 pm
Updated 2 months ago

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PROTEIN BAR & KITCHEN ATMOSPHERE

What's the vibe?
Casual
Moderate noise
Outdoor seating
Good for kids

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Athena B.

Solid açaí bowls in the city. Not super crowded, plenty of seating. Got the triple berry and coco azul.

AM Mexicali Bowl
Dan S.

Nice to have something fresh in the morning that isn't a bagel or donut. Here the breakfast Mexicali bowl was right price with a good portion of eggs, avocado, beans cheese and more. Service was quick and easy. Got to sit outside which was fine. Iced coffee was a bit forgettable. Get your coffee some place else but eat here for the food. Nice.

Smoothie
Lauren G.

I enjoyed my protein smoothie- I did a pick up order and when I came it to pick up it was ready and waiting. The cashier was very nice and organized. Great spot for healthy bite!

Egg Roll Bowl with tofu
Yvette 'Divie' E.

Quick, efficient, healthy, and filling. A great grab and go option during our trip to the city! I got the "no gluten" egg roll bowl, replacing the main protein with tofu. It was flavorful and surprisingly filling. (Just the right amount to dig into the gluten free baked goods I bought elsewhere!) I might try the quinoa instead of diced cauliflower next time but really no complaints. Service was also friendly enough. A solid option for gluten free and dairy free, or not! Tip: order and pay in advance on the website for a really quick pick up.

Inside
Nicole G.

Love the selection at protein bar! From salads, wraps and bowls to shakes, they have such a variety of what to choose here. I got the Mexicali "bar-rito" last time and it was awesome. Grilled to the perfect crunch and the tomatillo lime sauce and chipotle yogurt was a dynamite combination. This time I tried one of their shakes. I definitely had a sweet tooth today so I got the Wrigley Peeled. I loved how you could taste the peanut butter, banana and chocolate whey protein all separately yet all at once. The consistency was creamy but not too thick and not too thin. It was a good size and worth the price. The service was very fast and the employees were friendly. They have a nice variety of seating also inside and places to wait without feeling like you're crowding the people sitting down.

Fall Salmon Bowl
Rachelle O.

Sooo good and healthy! I'm really surprised how yummy the fall salmon bowl is, nice to get something quick and healthy while in a hotel for a week.

Jokes Acai'd protein shake.
David W.

Maybe I was really thirsty or maybe there is something special in the water, but wow the "Jokes Acai'd" protein shake was amazing. The hint of banana with the acai flavors came together really well. The ser was quick, plus the staff was friendly and didn't make funny of me too much for saying acai wrong :)

Baja plenty spinach for me no tortilla I'm watching my figure
Christy A.

Pricey! Bring your checkbook along with your appetite. It's a good thing I don;'t mind paying for what I want. I'm a picky/healthy eater, I need to be able to toss a menu aside and say, "Can you do this for me instead" This was a problem at Protein Bar. The place was packed right before the lunch rush around 11:45am, but there was an employee promptly greeting and willing to assistant with orders and questions at the door. This aided in the assembly-line flow of business. I ordered a salad, my nephew ordered a wrap and a drink. The bill was nearly $30 sheeeesh! However, it was filling and nutritious so I shall not complain.

Fauci
Niki R.

I love the smoothies from here so when they changed up their menu recently I was pretty disappointed to see my favorite flavors gone, like the pumpkin and Hi-5. I decided to try the Fauci and I was so delighted by how much I loved the flavor. It might actually top my old favorite flavors! It had such a unique mix of ingredients that created a whole new flavor profile. I loved the cayenne pepper and ginger mixed with the citrus flavors of the fruit. I highly recommend it!

Burnt turkey bacon.  Only the first few I picked up before I gave up eating my bowl.
Myra Y.

My smoothie was great however my turkey bacon came out burnt and inedible. Most of the staff is friendly but I did hear someone give attitude to another employee when he was trying to help her with making an order. I will probably pass on this location next time and find a place that pays attention to the quality of what is served and the attitude that can be heard by customers sitting within earshot.

Savannah E.

Let's start with the positive. The matcha shake was awesome! It's not overly sweet, and is a great blend. I ordered the steak wrap at the recommendation of the staff, and was severely disappointed. While there are lots of fresh veggies stuffed in this wrap, the flavor fell flat. Additionally, the steak tasted like poor quality meat. Such a bummer, and the wrap alone cost almost $12. Overpriced. I was not impressed.

Neha A.

I'm really not a fan. I've been here (this location and another one in the loop) a few times due to the convenience of work and/or have had lunch meetings here. First, I'm pretty sure they use reconstituted/dehydrated eggs in the morning and that's a big no-no for me, unless I'm camping or at a conference and there's nothing else to eat. Second, I've tried several things off the menu from the sweet potato falafel bowl to the superfood vegan wrap and mexicali burrito. They sounded good on the menu, but the flavor just wasn't there. Meals here never taste like much and I end up adding a ton of hot sauce to make it somewhat palatable (and I'm clearly not alone - see attached pic). Plus the price point is too high and I even feel like the food doesn't taste very fresh. I'm all for light and healthy food, especially for a weekday lunch, but not if it's bland and expensive.

The new Ging and Juice smoothie is like a refreshing tropical paradise!!! Yum!! Also, Mexicali bowl.

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11 years ago

What a little gem! Got a delicious $10 salad in under 4 minutes with really friendly service. Exactly what I was looking for, thank you!

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Page 3 of 8

Protein Bar & Kitchen Reviews in Other Languages

Ask the Community - Protein Bar & Kitchen

Chalet - Crab Cakes

Chalet

3.6(200 reviews)
0.6 mi•Near North Side
•$$

I visited Chalet for their new Brunch After Dark experience and really enjoyed it. The atmosphere…read moreis perfect for a night out -- dim lighting, fun neon signs, great music, a beautiful bar, and plenty of cute photo opportunities throughout the restaurant. The food was also a hit. The fried chicken nachos were easily one of my favorites and something I would order again. We also tried the huge brunch board, which came loaded with pancakes, waffles, chicken, eggs, potatoes, bacon, fruit and more. It says it feeds up to three people, but the portions were VERY generous and could easily be shared with a group. We also had the smothered potatoes and several cocktails, and everything we tried was good. The drinks were well made and fit the whole Brunch After Dark vibe perfectly. Overall, I love the idea of being able to have a full brunch experience without having to squeeze it into Saturday or Sunday afternoon.

Unfortunately, this was a very disappointing dining experience. The sausage and bacon were…read moreterrible--they tasted as if they had been microwaved rather than freshly prepared. The food overall was simply not good. What made the experience even worse was trying to eat while literally fighting off bees. We were just trying to enjoy our meal and each other's company, but it was nearly impossible to relax and enjoy ourselves with bees constantly around our table. We asked twice if the windows could be closed and received very little help from our waitress. Yet once the party of 11 seated next to us arrived and made the same request, the windows were finally closed. That was extremely frustrating considering we had already asked more than once. I will say the host did her best, and I appreciated her efforts. However, the waitress was not very helpful at all. She was more concerned with the next group coming in then whatbwe were experiencing. And given the poor quality of the food, the bee situation, and the fact that our repeated request was essentially ignored until another party complained, our meal should have been comped--or at the very least, some type of adjustment should have been offered. Instead, we paid $175.40 for a meal and an experience we couldn't even enjoy. I will not be returning.

Photos
Chalet - Espresso martini

Espresso martini

Chalet - Crab Cakes

Crab Cakes

Chalet - Chips & Guac

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Chips & Guac

Arbella - Whipped feta was sooooo good!

Arbella

4.4(707 reviews)
0.2 mi•River North, Near North Side
•$$

If I were to pick one bar to go to every time I'm in Chicago it would be Arbella! Drinks were…read moreabsolutely phenomenal. Everyone enjoyed their drinks and they had a fun menu by the chef and we ordered off of both menus. Drinks were reasonably priced. Bartenders were great and explained what was going on. They were chill and the booths were comfortable. They had music on but not too loud so we could converse comfortably. Best bar I've been to in the city! Also wish I had taken picture of all the drinks.

October 1, 2026 TL;DR: Arbella was this close to a five-star…read moredate-night experience. The atmosphere was fantastic, our server struck the perfect balance between attentive and giving us space, and both cocktails I tried were creative and delicious. The truffle fries were pretty mediocre, but even that wouldn't have stopped me from giving Arbella five stars. What did? Discovering afterward that a 5% "service charge" had been added to the bill. I really dislike this growing practice of restaurants and bars adding percentage-based fees rather than simply pricing their menu accordingly, and it was enough to cost an otherwise excellent experience two stars. Ambiance: 5/5 Arbella absolutely nails the atmosphere. I came here on a date, and it was a great choice for that. The music was good, the lighting and decor created a really intimate vibe, and our booth was comfortable enough that we could settle in and actually enjoy the evening. There was energy in the room without it being so loud or overwhelming that we couldn't have a conversation. Even the menu design and presentation fit the experience. If you're looking for somewhere that feels elevated, interesting, and still comfortable for a date, Arbella definitely checks those boxes. Service: 5/5 Our server was fantastic. This was one of those rare occasions where someone found exactly the right balance between being attentive and not constantly interrupting our date. We never felt forgotten about, but we also had plenty of space to enjoy ourselves and talk. I especially appreciated the recommendations. Whenever we had a question or wanted guidance on what to order, our server was knowledgeable and genuinely helpful rather than simply pushing something on the menu. Excellent service from beginning to end. Drinks & Food: 4/5 The cocktails were easily the highlight. I tried the First You Take The Graham and the Trankilo Melon, and both were really good while also being different enough from what I would normally order to make the experience more memorable. This is exactly what I want from a cocktail bar: drinks that make me curious enough to try something new and then actually deliver. The truffle fries, however, were mid at best. They weren't terrible, but compared with how impressive everything else felt, they were forgettable. I'd absolutely come back for the cocktails, but I'd choose something different to eat next time. About That 5% Service Charge... This is unfortunately where Arbella lost me, and ultimately why I cannot give the experience five stars. I didn't notice until reviewing my bill afterward that a 5% service charge had been added. I strongly dislike this increasingly common practice of restaurants and bars adding percentage-based fees to the bill. If operating costs have increased, I would much rather an establishment incorporate those costs transparently into its menu prices so I know what I'm agreeing to pay when I order. Calling it a "service charge" also creates unnecessary confusion, particularly when customers are still expected to decide what to tip their server. At a cocktail-focused establishment, where you may be ordering multiple drinks throughout an evening rather than paying attention to every line of the check, I think fees like this need to be extremely clear and prominent before ordering, not something a customer discovers afterward. For me, it feels like an extra charge for simply using the establishment in exactly the way it was intended to be used. Overall: 4/5 The frustrating part is that without the service charge, this probably would have been a five-star review. Arbella gave us a genuinely great date night: beautiful atmosphere, excellent service, creative cocktails, and a space I otherwise would have happily recommended and returned to. Instead, that 5% fee left a sour final impression on what had been an excellent evening. It may seem small, but transparency around pricing matters to me. Arbella did so much right that I want to come back, but the service charge is significant enough that I would think twice before doing so.

Photos
Arbella - DJ Adam Pecho bringing down the house

DJ Adam Pecho bringing down the house

Arbella - Crab rangoon

Crab rangoon

Arbella - Special menu espresso martini

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Special menu espresso martini

No Vacancy

No Vacancy

4.5(182 reviews)
0.2 mi•River North, Near North Side
•$$

Went in on a bears/packers game day as a packers fan. This is a bears friendly establishment…read more Had a great time. The staff and patrons were all very good sports. I'll definitely come back because the food and drinks matched the energy.

If you're coming here for drinks, it's probably a great vibe, but if you're coming for food, I…read morewould recommend elsewhere. I want to preface my review with the positives, Londyn was our server & was truly so kind, thorough, and friendly. The restaurant itself is clean & all tables have clear views of the TVs on game days. Now for the room for improvement- the food was very underwhelming. Being from the Chicago area previously, I regularly advocate for the Chicago food scene, and this unfortunately did not meet those standards. We ordered the Brussels sprouts, buffalo cauliflower, wings, and sesame ginger salad: -Brussel sprouts: tasted like they weren't seasoned just air fried and drenched in balsamic dressing -Buffalo cauliflower: soggy, unseasoned, runny buffalo sauce -Wings: PERFECTLY CRISPY, but no flavor (we ordered lemon pepper & buffalo) -Sesame ginger salad: sloppy mix of vegetables tossed in an overly sweet sauce with no sesame or ginger flavor in sight If you're not going to eat, this is probably a great spot, but from a food standpoint, there is room for improvement.

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No Vacancy
No Vacancy - Blackened Fresh Florida Grouper Sandwich

Blackened Fresh Florida Grouper Sandwich

No Vacancy - Pigs in a Blanket

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Pigs in a Blanket

Ema - Salmon bab.

Ema

4.3(2k reviews)
0.1 mi•Near North Side
•$$

Ema is special…read more It's Mediterranean with a California twist. Everything is very flavorful and each bite is memorable The pumpkin hummus was really good. It tasted almost like a pumpkin pie filling The bhel hummus was great too. With a ton of toppings. It has a citrusy flavor which was really pleasant The baba ghanoush was also incredible. Super smoky and flavorful. The pita that comes with the dips are also incredible. They've got zatar sprinkled on top The Greek salad was great. Tomatoes feta and olives with cucumber The halloumi kebab was really good. I was so full at this point I couldn't eat much but it comes with a really spicy sauce that is outstanding and also perfectly cooked basmati rice

The hot honey halloumi was easily the best dish of the night. It reminded me a lot of a nagasaki…read morebut with the added spice of the hot honey. Very complex flavors that's sweet, a little sour, creamy, and with a savory edge from the browning. We sat outside on a pleasant evening and it was a very nice patio. The wait staff were very attentive as well so no issues there. They went the extra mile of checking on food allergy issues for me multiple times. My main issue is that the appetizer - the halloumi - was the best dish. The brussels sprouts that came out were charred crisp on the outside and creamy on the insides - which is ideal - except that the flavor was very one-note. If you eat one, then every other one on the plate is pretty much just that again. The problem is that it lacked that feeling of "moreism" that you need if you're going to go with a very simple flavor profile. They tasted fine, but nothing about these made me want to just keep eating them. We also had the crispy mushrooms which likewise had a very similar issue of being one-note. This was notably better than the sprouts though because they came was a very tasty tzatziki sauce that saved the dish, but the sauce shouldn't be the star of a dish like this.

Photos
Ema - Ema tables and bar

Ema tables and bar

Ema - Tuna & Watermelon*  june 2026.

Tuna & Watermelon* june 2026.

Ema - Inside

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Inside

Girl & The Goat

Girl & The Goat

4.4(10.8k reviews)
0.9 mi•West Loop, Near West Side
•$$$

Yes, please. I would like a reservation for each day of the week. Creative menu with skill in the…read morekitchen. Be sure to call for reservations. Lots of energy in the dining are.

My husband and I were here in 2018 and it was phenomenal. When we had an opportunity to visit…read moreChicago again, my husband made reservations here for their Tiniest Goat menu and experience. This menu was anything but tiny and delivered big on EXPERIENCE. Last time, we saw Chef Izard expediting the line and everything ran like a well-oiled machine. This time, Chef Izard wasn't here but her restaurant still ran with the same precision and impeccable eye for quality of food, service, and ambiance. Our server was Luis (and his team) and we sat at the kitchen bar. We were greeted with genuine warmth and a champagne toast. We will remember Luis and will ask for him again. The menu items on this six-course Tiniest Goat experience were ANYTHING but tiny. The flavors were even BEYOND what we'd come to expect having eaten here previously and at Chef Izard's LA rooftop dining experience. The menu items were a fusion of Chicagoat, Asian, and California fresh! The braised goat with persimmons was an unexpected delight, as was every single course. We've had great goat empanadas here before. My husband lived in the DR before where he'd thought he had the best goat ever, but Chef Izard's team surpassed his high expectations. Chef Preston was personable and made the experience unlike we'd had before in the best possible ways. It was interactive. We got to experience firsthand what we saw last time only closer up, which was a team that works exceptionally well with each other AND truly loves what they do. They were also having fun and kind to one another. Well Done, BRAVO!

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Girl & The Goat
Girl & The Goat
Girl & The Goat

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Yardbird Table & Bar

Yardbird Table & Bar

3.8(473 reviews)
0.3 mi•Near North Side
•$$
Full bar
Gluten-free friendly

Dropped into Yardbird in Chicago for their happy hour, and it proved to be a great choice. The…read moreatmosphere was lively, but what really elevated the night was the exceptional service. Our server, Miguel, was phenomenal. She was attentive, fast, and gave us some spot-on recommendations. Per her advice, we ordered the deviled eggs with jalapeño, hands down the highlight of the table. The deviled eggs with paired with that subtle jalapeño kick was absolutely perfect. For the mains, the chicken and waffles were good, carrying that solid comfort food flavor you expect. The waffles were a bit soft for my taste. To drink, the sidecar was mixed perfectly, well-balanced, crisp, and hit the exact right note. Giving it 4 stars only because while the mains were good, the starters and the outstanding service from Miguel were what truly stole the show. I'll definitely be back to hang out at the bar again nest time I am in town!

We chose Yardbird because of their gluten-free options, and making a reservation through OpenTable…read morewas super easy! The restaurant itself is beautiful! Very hip and trendy, with a great atmosphere and a two-story layout. The upstairs area looked like it would be perfect for larger groups or private gatherings. Unfortunately, the service didn't quite match the atmosphere. We were a party of six and arrived before the big dinner rush, so it wasn't particularly busy when we ordered. Our server was very quiet and not especially engaging. I was seated toward the end of the table, and rather than walking over to take my order or answer questions, she spoke to me from across the table. I personally enjoy being able to have a conversation with my server, especially when I have questions about gluten-free options, and it was awkward trying to communicate across five other people. Our food took approximately 35 minutes to arrive after ordering, which seemed excessive considering how quiet the restaurant was when we placed our order. Interestingly, the staff assisting with clearing tables and refilling water were much friendlier and more personable than our actual server. The GF Fried chicken was good, crispy but lacked flavor. I did not care for the GF waffles, and the syrup was underwhelming. Others enjoyed their meal, the fish and chips and short ribs were well liked. One thing worth mentioning: Yardbird automatically adds a 20% gratuity for parties of six. We all had separate checks, and when paying through the QR code, the payment system also prompted for an additional tip. If you're not paying attention, it would be easy to tip twice, so definitely double-check before submitting payment. The restaurant is on the pricier side, although the portions are generous. Overall, I loved the atmosphere and appreciated having gluten-free options, but the service and overall experience fell a little short of expectations. I'm glad we tried it, but I'm not sure it's somewhere I'd go out of my way to visit again.

Photos
Yardbird Table & Bar
Yardbird Table & Bar
Yardbird Table & Bar

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Protein Bar & Kitchen - vegan - Updated November 2026

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