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Proper Food

3.9 (66 reviews)
Open • 7:00 am - 4:00 pm
Updated 2 months ago

Order Proper Food Takeout or Delivery

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PROPER FOOD ATMOSPHERE

What's the vibe?
Casual
Moderate noise
Good for kids

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Recommended Reviews - Proper Food

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Breakfast sandwich
Lilian M.

One of my go-to spots in the Financial District for a quick breakfast is Proper Foods. I've tried several of their breakfast sandwiches, and the egg and sausage stands out as a favorite. Truly fast-casual. There are also other healthy options that you can grab-and-go before heading into the office.

Montage of images from Proper Food
Ed U.

Let's face it: Proper Food is improperly priced for the FiDi working drone unless you're the C-suite type which means your admin is getting the food anyway, so what are you whining about? This is their second location, and I was somewhat underwhelmed by my experience at their other spot at the 100 1st Street. There was a lot of empty space on those shelves and even more apathy when I came in to buy a late lunch at half past one. So when I heard they opened on Montgomery in a sea of self-absorbed suits and geeks, I was initially hesitant. But I sharpened up this time and decided I'd go before the lunch rush at a little past 11AM. What a difference a couple of hours made as the shelves were fully stocked and the staff was perky and attentive. Choice was actually hard this time, but I decided to get the $13.95 Kale Salad with Achiote-Poached Prawns. What the hell is achiote? I didn't know, but I've been in a kale mood lately, so why not. Besides, I got seven of those suckers, somewhat congealed though the salad had a nice crunch thanks to the radish, jicama and toasted almonds. The kale was mixed with romaine, charred avocado and cotija cheese to make it a hearty portion, and the whole creation was tossed in a house-made lime vinaigrette. (photo: http://bit.ly/1Daf5Wl). That's a lot of fancy ingredients, so maybe the price wasn't too bad. Understand I'm usually satisfied with shards of iceberg lettuce and a splooge of 1,000 island dressing. Soup sounded good, but Proper Food can't just serve chicken noodle soup, it has to be Chicken Bone Broth Noodle Soup for $5.25 (photo: http://bit.ly/1VMwRFg). Call me a barbarian but I could have used more noodles in my cup. FOOD - 3 stars...high-end food with prices to match...I still don't know what achiote is AMBIANCE - 2.5 stars...very sterile-looking...no warmth SERVICE - 3.5 stars...better here than on 1st TOTAL - 3 stars...it's proper food alright but I may have fallen out of their target demo

Fall salad w/salmon: salmon, lettuces, pickled carrots, pecorino, mint, bulls blood, white balsamic, no pears, apples, almonds
Elena N.

Too much is not always a good thing. Browsing through Proper Food's menu online, I had a hard time picking a dish. I didn't want any farro, quinoa, noodles, almonds... basically any carb or nut. And I don't like savory and sweet mixed together. It proved to be a difficult feat when picking what I wanted for our office lunch last Friday, November 13th. *Fall salad with salmon: roasted fresh salmon, red leaf lettuce, romaine, pickled carrots, pecorino cheese, mint, bulls blood (microgreen), house-made white balsamic vinaigrette, no poached pears, golden apples, zesty almonds ($11.95) With all my modifications, I got the simpler salad that I wanted. The ingredients tasted fresh and I liked the lightness of the white balsamic. The salmon looked like a small serving, but it was actually a larger piece than I thought. Maybe because the salad was so big. Unfortunately, the salmon was a bit overcooked, so it was rather dry. Proper Foods is a good option if you like fancy salads with a lot of ingredients. But for me, I prefer the simpler salads in life.

Sweet Potato Enchiladas
Tina M.

My favorite lunch spot close to the office because service is fast and easy. They have a wide selection of food, from enchiladas, breakfast burritos, salads, rice bowls, and cookies. Here are my top favorites: 1. Chicken enchiladas - You get 3 chicken enchiladas. Made with shredded chicken and covered with red sauce and cheese and garnished with green onions. It comes with a side of sour cream and lettuce. Very tasty and filling! 2. Sweet potato enchiladas - Here's another great option if you're looking for an alternative to the chicken enchiladas. I recommend the sweet potato enchiladas. Similar to the chicken, you get 3 enchiladas with sweet potatoes, covered with red sauce and cheese, garnished with green onions. On the side you also get sour cream and lettuce. Cost about $10.80 after tax. If you want hot sauce, just ask and they give you 3-4 packs. 3. Nutella cookie - The Nutella cookie is so soft and chewy. It leaves you wanting more! How it works: First, pick what you'd like to eat from the selection of burritos, enchiladas, salads, etc. Next, bring it up the register and if it needs to be warmed up, it's free. Then you pay for it and you're on your way.

Such a huge serving of goat cheese! Must have been at least a teaspoon. A few cranberries on the bottom. SOOO generous!

Just got back to my desk and opened my Couscous & Spinach Salad w/ Chicken. Well, if you can call it a salad. As you can see by my photo it had MAYBE 3/4 of a tablespoon of goat cheese, and that's being generous. Came with some pine nuts. Had about 12 cranberries in there somewhere. Medium to smallish amount of spinach. Chicken and couscous were decent, hence the extra star. With so many other good salad places around this area, I won't settle on this stingy serving.

Dan B.

Before 8:30. Go. Or no breakfast for you - slim pickins after. Kudos for giving all leftovers to food banks on nightly basis.

Calamari and black quinoa salad. Could have done with more of the veggie part.

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3 months ago

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Katherine H.

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4 months ago

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Katherine H.

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5 months ago

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4 months ago

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10 months ago

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3 months ago

Proper on Montgomery is my go to for lunch! The food is fresh, healthy, and yummy. The staff is so kind and helpful!

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Katherine H.

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2 years ago

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3 years ago

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2 years ago

The staff are so friendly and the food is healthy and delicious. I especially love the Green juice.

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3 years ago

Breakfast bowl is delicious. Be aware that there is no seating within the restaurants.

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11 years ago

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11 years ago

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2 years ago

Great options and good choices. Definitely a bit overpriced but a solid quick grab n go.

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9 years ago

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7 years ago

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11 years ago

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8 years ago

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11 years ago

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8 years ago

I am a big fan of Proper Food. Delicious, tasty food and reasonable portions. The chicken cous cous and the nutella cookie are favorites.

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11 years ago

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9 years ago

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10 years ago

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8 years ago

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Proper Food - salad - Updated October 2026

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