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    Poke & Bap

    4.5 (21 reviews)
    Open 9:00 am - 2:00 pm

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    April N.

    This is a small spot in Fort Street mall. I was ono for a Poké bowl and saw that this place had good reviews on yelp. I will definitely go back. I ordered the poke with limu and the creamy salmon. You can choose to have half rice and half veggies, so I did! On top of that, there are tons of vegetables to choose from to add as toppings to your Poké bowl. I got all of it. Added some wasabi mayo and ponzu sauce and I got one of my favorite Poké bowls ever! The lady servicing me was very nice and accommodating. The Poké bowl came with a bowl of miso soup. The fish was fresh, not previously frozen. That alone would bring me back. Check it out!

    2-Scoop Ahi Tuna
    Christina Joy A.

    Stopped by for lunch and Poke & Bap didn't disappoint. This hidden gem was surprisingly open on a Saturday afternoon and the owners were the sweetest for letting us swing by before closing. I got a build-your-own 2-scoop bowl with ahi tuna and the fish was smooth and buttery. Their topping selection was great as well. Are bowls came with free miso soup on the side which was a nice plus. Highly recommend.

    Salmon & Vegetable with mild dresssing
    Sophia C.

    What originally was Ahi & Vegetable became Ahi & Roll. And now, what used to be Ahi & Roll became Poke+Bap. What's the same? The warm friendliness of the staff. The dining tables and chairs. The MILD SAUCE salad dressing (VERY IMPORTANT!) Fresh sashimi, good salad. The rest of this review is gonna center on what I'm an expert in at this particular suite: The Salmon & Vegetable. Poke+Bap adds some uhh is it seasoned spinach (I swear I grew up here but never learned what this actually was - refer to photo) with your salad which is just excellent because I love that stuff. They also go ahead and include the miso soup with your order. They even ask you if you're ok with having the green onions in it or not. The take-out container for this is a nice presentable clear plastic. Shows off your excellent meal decision. Now, there is one thing they changed that, to me anyway, they dropped the ball on. It's the wasabi. They give you a LOT of it, but changed to using what I'm thinking is the actual natural unadulterated wasabi probably -- the mouthfeel is different and there is zero kick to it. I tried it twice and it's just eating paste. Thankfully, I always take my meal home where I bust out the tube of S&B or House Foods and save the meal. They got bowls here too, if that's more your thing than salad. You can choose sushi rice for your rice too, same as before (I recommend this). So the long and short of it: Just as good as before if not better, but bring your own wasabi

    Bowl with house ahi, salmon
    Annabelle K.

    Great, friendly service. House ahi and salmon were amazing! Very fresh food. I love a little hole in the wall with great food, and this is the spot!

    John H.

    Great little mom and pop place! Delicious food. Would definitely go back the next time I am in HNL.

    Three-Choice Bowl: House Poke, Spicy Salmon, and Salmon.
    Yun G.

    This place just opened up in the same exact spot Ahi and Vegetable used to be. The fish was super fresh and very delicious. I ordered the Three-Choice Bowl which was $17.50. I understand that this might come across as pricey to the typical lunch crowd, but the price of poke has gone up. But I assure you, it's well worth the price. Especially since you can pick three types of poke for your bowl as well as so many other toppings for free.

    regular bowl with house ahi and spicy ahi

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    Review Highlights - Poke & Bap

    Got the poke nachos with salmon, creamy salmon, and ahi tuna.

    Mentioned in 4 reviews

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    Off the Hook Poke Market

    Off the Hook Poke Market

    4.7
    (1.1k reviews)
    3.3 mi
    $$

    TL;DR Fantastic…read morepoke. Manoa represent!!! ----- Off the Hook Poke lives up to the hype. There's a constant line out the door filled with locals and tourists alike. And for good reason. Off the Hook delivers consistent, high-quality poke bowls (trays?) in the heart of beautiful Manoa Valley. I've been coming to Off the Hook since it opened way back in 2018. While the prices have steadily increased, the delicious poke has remained the same. For poke bowls, you have several options to consider: 1) Mini or regular size 2) Rice option (white, brown, sushi, or green salad) 3) One or two choices of poke At this point I've tried almost every one of their poke offerings, and they are all fantastic. You cannot go wrong with whatever you choose. However, I'd say 95% of the time I stick with the Cold Ginger Ahi and the Spicy Ahi. These are guaranteed hits. I also really like the Wasabi Furikake Ahi. Lastly, makes sure you load up on their free toppings! Masago, tempura flakes, and scallions. Yummmy!

    Originally posted 7/24/2024: This little Manoa poke shop…read morestorefront always has lines snaking around the block, but not today, so I couldn't resist finding out what all the hype was about. Off the Hook advertises auction-fresh ahi, which distinguishes it from other poke joints that use previously frozen fish. Since I was a first-timer, I opted for a sampler: 1/4 # of each of the following: Shoyu Poke, Kilauea Fire, and the signature Cold Ginger Ahi, which my friends have been raving about. All three were good and seasoned perfectly: just the right amount of sauce. My favorite, hands-down, was the Cold Ginger ahi, which pays homage to the Cantonese ginger-scallion sauce served over chicken, and not oily: wonderfully fresh grated ginger in this! Shoyu was also on point: nice sweet umami sauce. Was actually expecting much more spice in the Kilauea Fire, which had a mild chili flavor. Miso gave it depth and richness, making the sauce gochujang-like in flavor. Arguably, the only downside would be the price point: 1LB= $33.99 1/2LB= $16.99 1/4LB= $8.49: expensive, but excellent-quality product, and definitely fresh, with melt-in-the-mouth fish.

    Photos
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Menu 4/2026
    Menu 4/2026
    Cold ginger & spicy ahi regular plate ($19 with tax)

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    Cold ginger & spicy ahi regular plate ($19 with tax)
    Maguro Brothers Hawaii

    Maguro Brothers Hawaii

    4.5
    (1.3k reviews)
    3.0 mi
    $$

    I'll be honest- I didn't think I'd like Maguro Brothers as much as I did. Compared to other poke…read moreplaces, it just includes the fish and the rice (no toppings). I was skeptical but by the end of the meal, I wanted to come back for more! What a great surprise that speaks to the delicate and fresh flavors here. // Shoyu onion ahi SO FRESH! Fish was flavored perfectly and not overly salty. Again, there's no toppings to add on here but don't let that stop you. The fish itself was flavorful enough where you don't even miss the additional toppings. I think that speaks a lot about the combination of umami flavors that keeps you wanting more each bite. If you're looking to appreciate simplicity done very well, Maguro Brothers does a fantastic job of highlighting the poke/fish itself! I keep thinking about this meal. It's way more than just "seasoned fish and rice"! Line was long but actually moved very quickly. There's a good number of seats/tables outside of the store.

    The fish is soooooooo fresh and yummy. Down the stairs just outside of the Stix Asian Food Hall,…read moreyou'll find maguro bros with normally a line up the stairs of people waiting to order. The wait is worth it I promise. The poke is fresh, the sashimi is also amazing. I got the spicy ahi and we sat at one of the tables right infront. It's casual for sure - order at the counter - but it's part of the experience. Poke isn't meant to be fancy

    Photos
    Sushi chefs at work at maguro brothers Waikiki
    Sushi chefs at work at maguro brothers Waikiki
    C1 Chutoro Combo with Shoyu Poke XL
    C1 Chutoro Combo with Shoyu Poke XL
    Sashimi Platter

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    Sashimi Platter
    Ali’i Fish Market

    Ali’i Fish Market

    4.8
    (272 reviews)
    2.5 mi
    $$

    This small unassuming shop led to the best poke that I've ever had in my life. Ty was the one who…read moregreeted us and scooped our bowls. I chose the Yuzu Shiso Ahi and Limu Ahi. Both were "slap yo mama" level onolicious poke. Everyone in my family loved their poke and we are already planning our next visit. Ty was also graciously offered to let my son get an upclose glimpse into their kitchen as they were preparing their fish. You can feel how much this shop cares about their food just through speaking to Ty. Please, please open up shop in San Diego and give the other well known shop in SD a run for their $$$. THIS is how poke is done.

    10/10. One of my favorite poke shops. My bf and I love to recommend this place to our mainland…read morefriends. Parking is tight and limited in front of the shop, but it's totally worth it. You might be able to find street parking on King St. or just carpool with friends. When you walk into the store, there's glass display cases with poke and other foods. There's cooked fish, dips, musubis and side dishes too. I like to get the Yuzu chiso ahi and the spicy ahi two choice poke bowl. You can choose hot rice or sushi rice on your poke bowl, but I always recommend sushi rice. I always order with my eyes, so I can never finish my two choice poke bowl. I save it for later as a late night snack, cause the poke is too good to waste. The store is super chill and has a local plate lunch takeout vibe? The cool part is the open kitchen. You can see the staff working while you order. Everyone is chatting and having a good time. It's a welcoming atmosphere.

    Photos
    Ordering  Counter
    Ordering Counter
    Ahi patties
    Ahi patties
    Inari bombs

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    Inari bombs
    Paradise Poke Hawaii - Ilikai

    Paradise Poke Hawaii - Ilikai

    4.3
    (196 reviews)
    2.3 mi
    $$
    Grab-and-go
    Locally owned & operated

    I had to taste the poke to believe all the hype around it and OMG, the 5 star reviews are deserved!…read more This poké is amazing in a sense that the sauces are amazing and handmade (and it shows) and the fish is so fresh, even at the end of the night! I love the options of poke bowl, poke nachos, and poke by the pound. I do recommend skipping the rice bowl and just buying them by the pound and that way you just get the full essence of just the fish and the taste! Service was fast and I loved how this place was conveniently located inside the Ilikai hotel, where I'm staying because it's just an elevator ride away but also great for anyone not staging at the hotel and walking by since it's right around the corner from the front entrance.

    Came late at night and the service was amazing. The cashier got our orders down and made our poke…read moredishes ASAP. The fish was super fresh. One thing I want to highlight is the service! Typically, I like a salad base. I forgot to say earlier because they had already stacked my bowl with the sushi rice base, but I asked the cashier if I could get a salad base with unagi side sauce instead. They were accepting and said they could stack the salad on top. I didn't get the unagi sauce in the moment, but I wasn't upset either because I enjoy salad without sauce too. To my shock, they remembered I asked, found us, and brought it out to our table! 20/10 service, 20/10 poke

    Photos
    Paradise Poke Hawaii - Ilikai
    Paradise Poke Hawaii - Ilikai
    Paradise Poke Hawaii - Ilikai

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    Poke & Bap - poke - Updated August 2026

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