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    Plunj

    5.0 (18 reviews)
    Closed 5:30 am - 9:30 pm

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    Shaylor S.

    This is one of the easiest 5-star reviews I've ever given. Plunj is the place to be!! I absolutely love the sauna/cold tub regimen and concept. Health and wellness benefits galore. Really great chance to physical recover but I think my favorite is the mental benefits. Great way to relax, relieve stress, rejuvenate, recharge, and clear out/reset the mind. Also, you can train your mental toughness, strengthen your body control, and connect your mind and body to a stronger degree. The ~40 degree cold tub is a great opportunity to develop all that because man it's COLD. It is also a fun social activity, so bring friends! I've been super impressed with the user/customer experience, design of the place, quality of the tubs/bucket shower/sauna, the website interface for booking times and sessions, and the different payment options/memberships that are all priced really well! I've done the 2 hour private booking where you pay $250 for 2 hours. You can do that for ideally 8-9 people (I probably wouldn't recommend any more than that) and it makes the price per person around $30- the normal price for 1 hour. But with the private booking you get the whole place rented out for 2 hrs with your group! I thought that might be too long of a time but I can tell you that the time flys by and is still almost too short a time. So a really good deal and option. The staff and owners of the place are all awesome and super nice too! Prep For Plunj: -Bring warm clothes to put on after (sweats, socks, jacket, beanie if you want) this is probably good for the winter but maybe not for the summer. -I recommend ending your session in the sauna for at least 10 minutes! You want to make sure you bring your body temp back up before you leave so you don't freeze when you leave haha. -Bring an extra towel (they'll provide some for u there but they will get super wet) -Bring tons of water!! You sweat out a ton so gotta stay hydrated. They also have a place for you to fill up on water -Bring some snacks and food. you'll be feeling super hungry after a couple rounds. -Best to eat and workout before you come so you can relax and recover. -Drink lots water afterwards!!! Like 3x your normal amount. You could honestly get sick from your body reabsorbing all the toxins it squeezed out if you don't flush it out with water and stay hydrated.

    Great info on the wall at Plunj about why the hot and cold are good for you.

    Huge fan of Plunj! Have had only positive experiences here. Great facility, great customer service, highly recommended. They do a great job introducing you to the power of contrast therapy and how even just one visit gives you tons of benefits and a huge boost of energy! I'll definitely be back. :)

    Yummy essential oils for use in the sauna

    Incredible place. Incredible experience. I am a massage therapist and I had two clients come in raving about Plunj. I have chronic pain in my low back and I do a lot to prevent it from flaring up. This HIT. THE. SPOT!! I've jumped into waterfalls while hiking and dipped into a glacier lake in the past to know how healing ice cold water therapy can be. But the addition of the sauna before hand, and the mindfulness and entire vibe and culture of the space... ahhhhhh. I plan to send all of my massage clients this way to Plunj for its healing benefits and I can't wait to come back and make it part of my regular routine! Thanks Sean and William and everyone who helped create this amazing healing space! **bring your swimsuit, they have lockers available, and they provide towels. Tea and water is complimentary. Bring your sandals! They have snacks and yummy drinks to purchase, and the soap and lotion in the bathroom and the essential oils for the water bucket for the sauna were delicious- I had to buy some on my way out!! I can't wait to come back.

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    4 days ago

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    2 years ago

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    4 years ago

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    4 years ago

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    Photo of Matthew C.
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    2 years ago

    Great experience today and felt rejuvenated! SUPER clean, professional staff and thoroughly enjoyed it!

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    4 years ago

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    3 years ago

    Highly recommend amazing atmosphere very clean and very welcoming. I will be going back.

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    2 years ago

    Great experience and great place to relax and recover. I go every week and absolutely love it!

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    4 years ago

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    4 years ago

    Plunj was such a fun and refreshing experience. I'm definitely planning on going back and would highly recommend it!

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    5 years ago

    Nice, clean facilities, open early, welcoming and helpful staff. Great place to relax

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    Ask the Community - Plunj

    Review Highlights - Plunj

    If you've never experienced contrast therapy, this is ABSOLUTELY the place to do it.

    Mentioned in 3 reviews

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    Orem Fitness Center - Orems recreation center lobby

    Orem Fitness Center

    (14 reviews)

    This review is specific to the Orem Rec/SCERA Summer Swim Team…read more I was disappointed with the program. I did it when I was a kid and had a great experience. The program has certainly gone down hill since then. -The coaches provided no guidance or instruction. - The coaches had no real training program for the kids, they would just cycle through a couple of strokes without any other practice. - Despite repeated email and in person requests our kid never got the swim cap nor t-shirt that was supposed to come with the program.

    We were a little bit, disappointed by our experience at Orem family fitness center today. We've…read morebeen members for over a year and we love this place. With the exception of it getting a little bit too busy lately we think this place does a really good job at providing a nice place to work out for families. Today, me and my kids wanted to play basketball in the gym. Many of the hoops were much lower than 10 feet. Not a big deal. we went and talked to a couple of the girls behind the desk to ask them to raise the hoops so that we could play basketball at regulation height. One of the girls stood up to talk to me and said, "no, I think all of the hoops are at the right height. " I responded and said, "no, many of them are around seven or 8 feet. They should be at 10 feet. "She looked at me like I was speaking a different language and said no I believe we can't adjust the height of the hoops. I realize that maybe I was speaking to someone who had only worked there for a little while and maybe didn't know the rules or the procedures around raising and lowering the hoops. So I said, "I believe we can raise the hoops and you can use that tool (pointing at the tool by her) to raise them. If you get a chance, please help us raise one of these hoops to 10 feet. " I thought that I was really nice and respectful. What happened is nobody ever came out to help us raise the hoops to 10 feet they just sort of ignored our request. Not the end of the world, we still love this place. But I hope in the future, the staff is trained and able to assist in these types of things.

    Clear Springs

    Clear Springs

    (9 reviews)

    In my experience They are very Slow to respond, and also expensive and lack experience in fixing…read moretubs -

    Yall, I was walking down the sidewalk taking my dog for a walk, and some dude comes out and yells…read moreat these poor young guys. Old grumpy guy. He yelled and said that they were taking up his customers spots. Then they asked if he wanted them to move their car. The old man just continued to yell at them and point at things, even though they were being nothing but kind back. I was going to yell back and say "what customers?!" , but the young man obliged with the old grumpy guys hostile confrontation, and went and ran and moved his car. I went and talked to them after and they were just picking up a car from the shop next door, and would've been parked there for 10 mins. He was very very unwarranted to be so rude to them as they just did not know where to park. I would NEVER buy something from here because of that interaction. It also looks like nobody else is either because that parking lot is only ever filled with employees cars. Should put up a sign if you don't want people to park in your parking lot. There's a lot of other places to buy these things in Orem and Utah county. I personally do not support people that yell at ANYONE, no matter their age. There's no reason to do that. Especially because it was unwarranted. I hardly ever write yelp reviews, but this is how rude he was. I felt like I needed to inform the public. Ps I am also an old man so I have earned the right to call him an old grumpy crotch.

    SweatHouz American Fork

    SweatHouz American Fork

    (4 reviews)

    I saw they had a great promotion to try this out on instagram and I was intrigued so I came to give…read moreit a shot. I've always been hesitant when considering cold plunges but wanted to give it a fair shot. The staff is very welcoming when you come in and they give you a tour. I really like that each person has their own suite so you can go at your own pace and you have the privacy to really enjoy the experience! You get a cold compress to enjoy in the sauna, the sauna starts at 140 but you can adjust up to 170! I stayed at 140 and it was perfect, like a warm blanket. The cold plunge was...a challenge haha I did two sessions of it the first session I only went up to my knees and the next I was able to kneel down into it but man it was cold BUT I loved it. It felt so refreshing and I really felt like I was energized after. They do offer a vitamin c infused shower which to me is a bit of a buzz wordy thing I don't believe that the Vitamin C can really be absorbed that way but hey it is in there so who knows. This was a great experience and I actually ended up signing up for a membership. I like how i feel after doing a session! My only complaint with this place is they don't provide water during your experience you'd have to purchase it and at their price point I don't think it would be too much to expect water to be included. Overall if you've been interested in trying heat/cold exposure this is a great place to give it a shot!

    There are so many ways of taking care of yourself, and I'm excited to see SweatHouz as a great…read moreoption for those that want to include hot and cold into their self-care routine. There are private rooms equipped with a tub, shower and small sauna-perfect for 1-4 people. You can rotate through the different experiences at your leisure, although the staff will be happy to suggest optimal times for each experience based on your goals. The facility is beautiful and well maintained. I can see this being a part of many peoples' regular self-care routine.

    Plunj - saunas - Updated May 2026

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