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    Plant Based Heat

    4.7 (108 reviews)
    ModerateVegetarian, Vegan
    Open • 11:00 am - 7:00 pm

    Order Plant Based Heat Takeout or Delivery

    Plant Based Heat Photos

    Business Info

    PLANT BASED HEAT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Dogs allowed

    Recommended Reviews - Plant Based Heat

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    Reviews With Photos

    Dining Room

    First of all, I'm not a vegan. But I'm here to tell you: "Save a cow" and eat at this plant-based restaurant! Their food is absolutely delicious, and I honestly don't miss the meat. The service is always friendly and great, even when they're busy.

    PBH Classic Burger Nachos PBH Classic Burger Nachos
    Gts S.

    I would definitely order this again. And it was more than enough for two people. The taste was very good.

    Fried cauliflower vings in gold sauce

    We stopped here right before closing time after a long day of traveling. What a great spot. They made everything fresh. Service was great and the food was delicious. The standout for me was the cauliflower vings with the agave gold sauce. Would highly recommend them.

    smoked BBQ jackfruit
    Lisa F.

    T Definitely a 4.5 for vegam comfort food. The best sauce on vings I've tasted on vegan food. I'm originally from Memphis and we all know the honey gold vings are King. I believe the same here is called royal gold. It was delicious. I also had cauliflower vings that had a hot sauce that brought the heat, mac and cheese and BBQ jackfruit sandwich. They were having a pick 4 special when ai went and got to taste a lot. The service was friendly and I received my food pretty quick. It was freshly cooked and so very good. My experience was a very good one and I can't wait to visit family again and return to this gem. You can eat inside or take it with you. There is parking on the side of the eatery which is housed next to a wing spot and other shops. I had no problem with parking. Great little spot to check out.

    Tiffany J.

    The food here is so delicious. I have gone several times and have not been disappointed. The first time I went, I had the honey hot cauliflower wings with lemon pepper sprinkled on them and they were so. They give you a great amount. I could not eat them all in one sitting. The homemade vegan ranch dressing was also delicious. The second time I went I had the vegan hot wings. I not exactly sure what they are made out of, but they were good and have the consistent of meat. I had the vegan blue cheese dressing with them and I was not disappointed. Oh and since they were on the counter, lol, I went ahead and got a vegan doughnut. Literally one of the best doughnuts that I've had. I can't wait to go back and try more menu items! If you are vegan and looking for something fun and healthy to eat, this is the place to go!

    Amy A.

    This place is so good! It's hard to find gluten free on my travels but we found this place and tried it out. Delicious! I got the burger with gluten free bun. Yummy!!! Definitely check them out

    I like me plants delicious, thank you very much!
    Marlene K.

    This has been on my list for a long time, but never worked into a stop during cross country adventures until now. While it's definitely not going to check any boxes off on the whole food plant based lifestyle unless you consider French fries to be a vegetable, it's awesome to have plant based options like this, too, once in awhile and I can't wait to go back. We got the vegan chicken wings, aka Vings. They are formed in house out of soy protein in the shape of a wing/drumstick. None of that weird "wooden stick in a vegan wing" thing here. These tasted and looked authentic. Just be warned there is turmeric or something in the sauce so your fingers might temporarily be yellow, which is ok with me. It comes with your choice of sauces. We couldn't decide on one, so we paid extra to get two sauces and that was a wise choice. Also got the fried oyster mushroom and fries. They have gluten free flour, so gluten free vegans like me can enjoy all their fried deliciousness here. These were very good. We happened to come on the owners birthday and his staff had gotten him an amazing package of gifts that he opened while we were there and did a video of the opening to post on social media. You could tell he has a special relationship with his staff and that comes through in the care for the food.

    Classic Burger and Fries
    Dianna S.

    Grabbed lunch here yesterday since Yelp was hosting an event for Yelpies/Elite Squad. First time I have been to this cool place. Service was awesome. All three young ladies that were working there were very helpful and we're cooking all the different foods that are offered. I wasn't sure what to order so I asked for a recommendation. The nice young lady suggested I order the classic burger with french fries. It was a beyond meat patty and the burger was fully dressed with vegan cheese, onions, tomato, pickles, and mustard. I normally don't have all of that but I wanted to try everything on the burger. The burger was very flavorful, and the texture was pretty good. The bun was cooked very well, and the french fries or seasoned and crispy. I did not eat all the fries. I did save them for later. The restaurant is kind of small and quaint. There are tables inside. There is plenty of parking in the back as the location is located inside of a strip mall on Highland Street. The entrance to the restaurant is on Highland. So you will need to walk to the front to enter. I will return because there are many other items on the menu I would like to try. This restaurant has vegan food only. Everything on the menu sounds very delicious. I will return with friends.

    Welexi H.

    I don't think I will ever eat a beef patty again ! I had my first vegan burger from Plant Based Heat and it's giving 10/10.  Run don't walk !! Plant Based Heat is a black owned vegan restaurant in Memphis, located in East Memphis! The staff was knowledgeable about the menu when asked about it and was willing to offer their favorites off the menu! They suggested the Oyster Mushroom Burger and I added seasoned fries!It did not disappoint. The food was made to order and came out steaming hot. The burger was dripping in flavor ! The fries were cooked to a crisp perfection and seasoned well. My over all taste buds were amplified. It's was a one of a kind experience and I'm now I'm a believer that vegan food can be tasty food! I will be going back to taste other menu items such as the fried cauliflower and the vegan wings.

    Jimi D.

    I'm not plant based, but my friend wanted to try it out, so we popped in. Friendly staff, clean environment, and great food. I opted for mushrooms with an Agave gold sauce, and it was AMAZING! I was very pleased with the various options that fit my palate and appetite I'll definitely try them again.

    Oyster mushroom basket
    Lori D.

    Plant Based Heat is a fraud! Fraud I tell you! There's no way this food is vegan. There's no way those were mushrooms I ate. No seriously, absolutely delicious. Im going to make this location a regular for meatless Monday's. Can't wait to try each and every item on the menu! The staff is so kind and the wait is a bit long, but super worth it for food made with love. Do yourself a favor. Vegan or not, give this place a try. Update: yes, I'm back twice in the same week. Yes it's that good. This time got the burger... still not entirely convinced this is vegan food it's soo good y'all just try it

    LaShawn N.

    This was my first time visiting this restaurant for a Yelp event. The staff was nice and professional, the set-up is trendy. The food is absolutely delicious, yes its plant based, but it is amazing. I hadn't eaten vegan nor plant based food before and it tastes amazing. I'll bring visiting in the future to try different menu items.

    BBQ Jackfruit Nachos and Fye Junt(Vegan Hot Burger)

    I enjoyed the phucccc out of my experience!!!! Excuse my French lmao but this vegan restaurant is the place to be. The employees were very kind and the guy owner is very respectful. Those jackfruit nachos were a hit!!! They were so good I kinda had wished I had ordered another set. But I ordered the burger instead to give it a try. Along with a strawberry cake and freshly squeezed lemonade. This was my very first visit. But if God says the same, then it won't be my last. I will be driving back to Memphis soon... (I'm from Louisiana). Cheers! ;)

    Entrance

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    7 months ago

    Three of had lunch and loved the burgers and fresh lemonade. Delicious! The service was warm, welcoming and friendly. Highly recommend!

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    2 years ago

    Amazing vegan food! The burgers and wings especially are so good, and I never go without getting a cookout burger

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    The service here is supreme, and the food was fresh and flavorful. It was a great for pictures, as well.

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    Page 1 of 3

    Ask the Community - Plant Based Heat

    Planning a cross country drive with a stop in Memphis this week? I noticed there's a GF bun on the menu, does that mean there's some options that are GF if you substitute just the bun? (And, sorry anything BUT the burger, I can't eat Beyond Meat).

    Yes, you can eat the jackfruit burger, the oyster mushroom burger all my favorite 😍 hope this helps.

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    Sun Of A Vegan - Have it all combo; One large quesadilla, one taco, a side of rice, beans and salsa

    Sun Of A Vegan

    4.5(30 reviews)
    6.6 mi•Hickory Hill
    •$$

    This is literally the best vegan spot in Memphis. I have invited lots of my family and friends, and…read morethey all have mentioned that they cannot tell that the food did not derive from an animal. I originally started my vegan journey in Atlanta. Moving back home, I didn't think that I would find any food that will be comparable to what I had. Well, I was wrong. Son of a vegan showed out in many ways! Customer: 20/10 Ayesha, the owner, has always been extremely nice. She's always taken the time to explain any item that I ask about. She speaks when we arrive and always makes sure to ask about our experience. You can tell that this is more than just a business to her. It is a passion. Taste: 20/10 As I mentioned before, this place is second to none. Everything that I have tried has been great: the barbecue nachos, barbecue vicken, bacon, quesadilla, patty melt, chopped cheese, Philly, seasoned fries, desserts, and everything in between. The most loved item is the lasagna!!! It is so good that you will feel as if you're in an Italian restaurant while eating it. Cost: 10/10 The prices are reasonable and the portion sizes are great also. Parking: 10/10 It is located inside of the mall. So, there's lots of parking. Creativity: 10/10 At one point, the owner offered a cooking class. My family, friends, and I attended. We loved it one of the takeaways that we still use today is being intentional with visiting our local farmer's market. That is something that I had never done until that point. She also challenged us to stop hoarding food by cleaning out our cabinets. Let's just say there were cans that were extremely dated in the pantry. I have no clue why I was keeping cans that long, but I did. Some of them were old enough to be in preschool lol. Anywho, I'm grateful for her suggestion! They also have games that you could play while waiting for your food. My cousin and I love the game Trouble. So we would often play a round or two before eating on your "Cousin Dates". Being that I'm an extreme yelper, I cannot believe that I have not reviewed this amazing business until now. Honestly, it deserved a five star or HIGHER every time I've visited over the past two years. SOV has even encouraged some of my family members to try a vegan lifestyle. Though I am not vegan any longer, I still made an effort to visit this location because it's just that good. It's sad to hear that they are closing because it is a staple in the Memphis community. Its imprint will remain permanent within our culture and our hearts. Cue Boyz II Men "ALTHOUGH WE'VE COME TO THE END OF THE ROAD......"

    This is inside the Hickory Ridge Mall. You go inside and head toward the food court. It's not the…read moreeasiest to find and it is kind of pricey. And it was delicious. I got the taco trio and got a different protein with each taco. All the heat "beef", no heat "beef", and chipotle "chicken" I would absolutely eat here again. None of us are vegan or even vegetarian. We all three completely enjoyed our meal.

    Photos
    Sun Of A Vegan - Store front

    Store front

    Sun Of A Vegan - The SOV chopped cheese

    The SOV chopped cheese

    Sun Of A Vegan - The something simple burger and a side of fries

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    The something simple burger and a side of fries

    Blues City Cafe - Ribs

    Blues City Cafe

    4.0(2k reviews)
    6.3 mi•Downtown
    •$$

    After several long days on the road moving from California to Tennessee, Blues City Cafe was…read moreexactly the welcome to Tennessee we needed! We spent our first night in the state in Memphis and were ready for some good Southern food. We had the ribs, barbecue, beans, sweet tea, and a cold beer--and everything hit the spot! The ribs were tender and flavorful, and the sweet tea was the perfect introduction to the South. The service was great, the wait was minimal, and our food came out so quickly it was almost like they were waiting for us to arrive! The atmosphere was lively with that great Memphis energy--a little loud, but not overwhelming. There was something special about sitting down to Memphis barbecue after driving all the way from California and realizing, "We made it to Tennessee!" A delicious and memorable first meal in our new home state.

    My friend recommended Blues City Cafe when I told him I was looking for some good barbecue, and I'm…read moreso glad I listened because it did not disappoint! The atmosphere was welcoming, lively, and full of great energy. I sat at the bar, and my bartender did not miss a beat. Even though I was dining alone, she continued to check on me throughout the evening and made sure I was well taken care of. I ordered the ribs dry with the sauce on the side, and they were absolutely delicious! They were packed with flavor and literally falling off the bone. The baked beans and turnip greens were also extremely good and definitely worth trying. Overall, I had a wonderful experience from the food to the atmosphere and service. I'm definitely glad I gave this spot a try, and I would absolutely recommend Blues City Cafe if you're looking for good barbecue and a great atmosphere!

    Photos
    Blues City Cafe - Downstairs

    Downstairs

    Blues City Cafe - Yummmmm

    Yummmmm

    Blues City Cafe - Memphis strip steak

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    Memphis strip steak

    The Genre - Tenders with fries

    The Genre

    3.7(50 reviews)
    6.3 mi•Uptown

    The Genre is always going to have a customer in me. The parking situation was a little hectic but…read morethat was due to the school graduations happening. Their parking is $5 which isn't bad for downtown. When you walk in, you are welcomed with good music, good vibes and a dreamy blue light that makes any skin look good. (Think Belly, ifkyk). Went for my besties bday party so we were set up in the back in area where they called it the "Garage". It was a very nice space and open up to the outside area too. They did have a bar setup but no bartenders, made drinks in the front. The Food!!!! 10/10 and I will solely keep going for that fried catfish. My whole table had them. 1-2 pieces on catfish each. It's that good. I got some tenders with fries and a side of the spicy honey gold sauce. Best sauce that I had in awhile. Our waitresses Kim & Patrice were phenomenal to us the entire night. Anything that we wanted, we got it. For a Saturday night, they were on point with the service. The Chef also keep checking in on us too and that's something you typically don't see. Going the the bathroom, you can see artwork displayed. The bathroom has mouthwash as well. Perfect for ending the night.

    Never again. While…read morethe food itself was good, the service was among the worst I've experienced. We ordered tacos that were brought to the table without plates. After requesting plates, silverware, and napkins, none of those items ever arrived, leaving us to eat without basic utensils or proper place settings. We also ordered water and were told there would be a charge, which was fine--but the water never came. Unfortunately, that was only one of several service issues we encountered throughout our visit. Good food can only go so far when the overall dining experience is this frustrating. Based on the lack of attention to customers and poor follow-through on even the simplest requests, I would not return and cannot recommend this restaurant. Save yourself the disappointment and choose another venue.

    Photos
    The Genre - Business is open 10a-2pm 6p-10pm

    Business is open 10a-2pm 6p-10pm

    The Genre - Catfish and Grits

    Catfish and Grits

    The Genre - Bar + DJ

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    Bar + DJ

    Plant Based Heat - vegetarian - Updated October 2026

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