Back when I was living in Maryland, I would go here once a week for PT to help out with ongoing…read moresports injuries that I had from football & rugby. And let me tell you, it was incredibly helpful!! After each session I had with Elizabeth (Liz) Karhl, I always left feeling better with looser muscle tissue, additional bone mobility & better physical range of bodily motion. Having been to several different PT providers in Maryland, it is my opinion that Precision PT is the best. I think this because I saw Liz after seeing a doctor about my shoulder injury, and when the doctor said everything looked good (it didn't feel that way at all), Liz was able to diagnose the actual cause of my shoulder pain, and through manual treatment, help fix the issue. So if you're looking to improve your physical health or simply want another opinion on how PT can help fix an injury, pick up the phone and give Liz a call!!

I found this little gym about a year ago because I was unsatisfied with other gyms I have belonged…read moreto in the Bethesda/Rockville area (Fitness First and Gold's). I really liked the fact that you do not need to sign a contract with Precision and although they offer monthly memberships, you can also buy class cards, which is good for me since I am not an extremely structured exerciser. Also, they offer both fitness classes, equipment, and physical therapy, which appealed to me since I've had multiple injuries the past few years that have been affecting my activity level. Precision is in one of the office parks in the Rockledge area and is nothing fancy in terms of its looks and doesn't fall into the category of a "bargain gym," but the classes I've been to (spin, yoga, and pilates reformer) are FABULOUS and are worth every penny! They are challenging, and the instructors really pay attention to what you are doing and make an effort to introduce themselves to new people in their classes, learn your name, and help you adjust as needed to really perform the exercises correctly. They are also great about asking if you have any injuries that limit some of your movements and help you modify as needed. Besides the great classes, the people who attend the classes are much friendlier than in any gym I've belonged to EVER, which is pretty refreshing. The only down side is they do not offer too much in the evenings in terms of classes...so I am trying my best to become a morning exerciser. It's probably better for me anyways to get it out of the way first thing in the day :)

Really care in quality put into every client. I felt important and my weight goals were…read morepersonalized to my specific needs

My wife and I have been working with Fred at Supreme Fitness since her knee replacement surgery. PT…read morecan only take you so far, for range of motion... with Fred, we get all of that plus strength training and nutritional advice, firmly grounded in a professional's perspective on physiotherapy and how the human body really works. And a major plus: it's FUN there, and you get to know people just like you. Very comprehensive, very comfortable. BRAVO FRED!

Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

I recommend Renee Moten, a certified personal trainer. Renee is focused on helping her clients…read moredevelop of core stability and to lose weight. What makes her unique, at least from my experience, is how she ensures that you are using right muscles to get the best results. Other trainers that worked with me seemed to have specific programs to follow that were not specific to my concerns. Renee tailors the program to the clients unique needs -it's varied, fun and it works. More, she provides the value added of organizing walks that her clients can choose to participate in. She works well with people of all ages -including those who feel they might be beyond repair (:-). If you want an approach that takes into consider the whole person and is geared to being healthy not just gaining muscle or losing weight, Renee is for you. Start now, call her..

I am a chiropractor who has seen Renee in action for a few years now, and I cannot recommend her…read moremore highly. As far as personal trainers go, she is one of the best out there. She truly tries to address the very root causes of imbalances in the body, utilizing many different assessment techniques and corrective exercises and approaches to do so. What also sets her apart is how much she cares for each of her clients. She goes above and beyond any other personal trainer I have seen.

I trained with Tracey for over 6 months leading up to my wedding, and my results were incredible. I…read morewanted to build muscle and "learn" how to workout properly. My experience with Tracey gave me that and more: 1) She was very patient and explained how to do each exercise and why it was important for my specific needs and desires. 2) She's trained in nutrition and yoga, so her vast knowledge helped me level up across several areas of wellness. 3) She created plans for me when I traveled, and we even did virtual sessions. Even when I had to travel, Tracey made sure I had a plan and we even did virtual sessions! All in all, it was like falling in love with myself and my body all over again as I lifted heavier weights and made workouts a regular part of my life - things I never thought I'd be capable of in recent years. I'm thankful to Tracey for the gift of wellness and for getting me out of my comfort zone! 10/10 (or in the case of Yelp 5/5) recommend!!!

Took my first class here with Kelsea. She did a great job with demonstrating how to properly do…read moreeach step, correcting form, and being encouraging. This was a level 1 pilates class, it was nice to go back and learn the proper form, as I have not consistently done pilates in months. This class was challenging but not overly painful which was nice. Her mic was not working which at times was a little hard to hear, but Kelsea made sure to circle the room so everyone could hear her. The studio itself is gorgeous, I could not get over how cute of a room it was. Parking was also very easy and convenient.

Love RTR for low key classes with great instructors who provide form guidance to keep you healthy…read more New favorite is the circuit classes that is Pilates with cardio

Fitness Generation is a top notch gym! I've been working out with Megan for 3 years and she is…read moreeverything anyone could want in a trainer. She has helped me with my main goal -- getting in better shape for tennis -- and tailors my workouts to strengthening my core, quads, and upper arm muscles, among other areas. She's a great listener and can always adjust my workouts to particular areas that need fine-tuning. I've had a variety of trainers but she is by far the best in targeting the training to my specific goals. Don't know what I'd do without her!

Fitness Generation is a great gym and great for personal training. I can't recommend it highly…read moreenough. It is small, friendly, very well-equipped, with a real sense of community, thanks to the spirit, expertise, knowledge, and philosophy of co-owners Megan McCoy and Ken Yazge I've trained with Megan for several years, having followed her from the WSC to Fitness Generation. She has got to be one of the best trainers around. She's uniquely skilled--she's incredibly knowledgeable and professional; she up-to-date on the latest approaches and in working with clients to get stronger, and more fit and healthy. (She and Ken build their practice around a holistic approach to functional aging--the living of vital, active lives.) Megan always focuses on the client's needs. She prepares individualized routines, and she's both motivating and supportive while giving regular tips on position, stance, form, etc.... Megan's knowledge is amazingly broad. She can answer seemingly any question about physiology, musculature, exercise strategy--you name it. She is also fun to work with. She's upbeat, creative, and energizing, and endlessly fun to talk to. She gets my highest recommendation.

Wow, where to start. I have worked with Priscilla/Stronger on so many different occasions and all…read morehave been amazing experiences so I feel the need to comment. 1. The first time I worked with Priscilla, it was during a squatting seminar that she held to teach a group of us the fundamentals. At this point in time I knew I wanted to begin weight lifting but I was really intimidated. Priscilla was so attentive to each of us in the group and we really got one-on-one attention... That one session gave me the confidence I needed to begin that part of my fitness journey 2. I also joined Stronger's group workouts which I feel are the perfect way to get that personal training in without breaking the bank (I was a full-time student). And while the workouts are absolutely amazing and work every dollar, the most memorable parts were when Priscilla and the other group members would share their triumphs and struggles of their own fitness journey. Priscilla is very transparent about what her own insecurities used to be and how she's overcome them 3. A few months ago I moved states and after the move I found myself no longer working out and my good eating habits went out the door. My energy levels were all over the place and I was pretty unhappy with myself. I finally decided to take action and work with Stronger to improve my nutrition. I've been working on my nutrition with Priscilla for about a month and a half and I'm amazed. My energy levels have improved, my bowel movements are regular (sorry tmi), my cravings are low and I've lost 5+ pounds..... on just diet alone! I'm not going to lie, I was hesitant about whether or not a long distance nutrition program would work for me but Priscilla is so consistent in her communication with me that I feel fully supported in this part of my journey. There is so much more I could say but I feel like I'm getting carpel tunnel now. So yea 5/5 stars!!

Priscilla will get you results! She had me sweating within 5 minutes and didn't let me quit. She is…read morefriendly and encouraging and her style makes you compete with yourself. Not only that, but her nutrition guidance and advice is very valuable. It keeps you accountable and in track with room for mistakes. I can't recommend her enough