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Rockwall, TX

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Phoenix Martial Arts Center

5.0 (1 review)
Closed • 8:00 am - 12:00 pm

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3 years ago

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Do you offer beginners kickboxing classes for ladies?

Yes, Mon, Wed, and Fri. at 5am Tuesday and Thursday 6pm, Sat, 8am

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Sushi Sakana - Caribbean Roll

Sushi Sakana

4.4(428 reviews)
18.6 mi
•$$

"Here is the best water in Plano," was an actual phrase I heard from Esther after I sat down and…read morewas greeted. Of course, that prompted me to ask, "What makes it the best water in Plano?" Esther told me they have a great filtration system and that it tastes wonderful. And frankly, I agree! This is very good water. It may sound like a small thing, but I appreciate details like this from a restaurant that takes its service seriously. I started with toro ($39) and Japanese snapper ($20), both in sashimi form. I love snapper, and this was quite good, with proper cuts that were not too thin or too thick and very generous portions. I also asked for fresh wasabi, so that was the only accompaniment I personally added. The snapper was fresh with no fridge burn, something I encounter far too often out in the world. The toro was good, just served slightly too cold for my preference, so I set it aside for a few minutes to warm up while I approached the rest of my substantial order. At one point, my server actually told me I had ordered enough and didn't need any more. She was probably right, however..... Next came the chef's choice sashimi platter ($35): salmon, yellowtail, tuna and escolar/white tuna, four pieces each. Man, I love escolar when it's fresh and properly cut! It has that springy firmness with a light, smooth, slightly buttery taste that just feels right. Yum. Next up were mackerel and eel (unagi) sushi, three pieces each served together. Very different flavors if you're newer to sushi, but I like them both. The mackerel is a little oily with a savory flavor mixed with a punch of vinegar and salt that makes it really interesting. The unagi brings that richer, sweeter contrast. OK, so I'm still eating... I also ordered the Caribbean roll and the Guns N Roses roll. What was I thinking? The Caribbean is a no-rice roll with mango, salmon, tuna, crab and avocado. Delicious, fresh and beautiful. Then came the Guns N Roses, my fresh fish roll, which somehow I still found room for. I had a 300 ml bottle of Horin Junmai Daiginjo ($49) with the meal, and it paired extremely well with my choices. I tend to avoid heavy mayonnaise-based dishes and prefer lighter flavors overall. In other words, I like to taste the fish. Horin is delicate enough that it complements that style of meal without competing with it. If you're ordering more sauce-heavy rolls, the house sake may make more sense. If you're going for the fish experience, though, this is a very good sake. At $49 it isn't inexpensive, so if you want to stay closer to $20 to $30 a bottle, I'd just ask them for the closest alternative. I absolutely recommend Sushi Sakana. Fresh fish, generous portions, good service, and some genuinely memorable dishes. And get extra water. Apparently it's the best in Plano, and I'm not arguing. PS: The restrooms were CLEAN! Such a huge thing for me. :)

Went to try their lunch. They're busy on a weekday. We ordered Bento Box with grilled salmon and…read moreJapanese Bento Box with beef bulgogi. They taste fresh and delicious. Friendly serving staff. Nicely decorated and very clean Japanese Restaurant. Lots of parking.

Photos
Sushi Sakana - Sakana bar style

Sakana bar style

Sushi Sakana - Salmon sashimi  (6) -- delicious!!

Salmon sashimi (6) -- delicious!!

Sushi Sakana - Mango Cheesecake

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Mango Cheesecake

StretchLab Murphy - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

StretchLab Murphy

4.4(14 reviews)
11.1 mi

Monica helped organize Ahjonae, Stephan, and Teras coming out to Stretch our teachers at Birmingham…read moreElementary School. The Teachers really enjoyed their free 15 minute stretches and the staff was so friendly. We would definitely have them back! This was such an awesome treat! Monica and staff above were very upbeat, professional, and positive! We would definitely like to have them come to school again!

The communication at this place is HORRIBLE. I cancelled my membership because I didn't find it a…read moregood value for my money. (This is not reflective of the stretchologist - she was great - the service just isn't worth what I'm payong for it. I realized that I can get the same service at Massage Envy for a LOT less money). I waited 3 months, as the contract states, and cancelled as soon as my 3rd month was charged. I paid for the 3rd month and scheduled my appointments for the 3rd month. They did not confirm, so when I went in for my next appointment, I asked if they got my email, and they had. I asked them to please send a confirmation, so the girl at the front figured out how to do that and sent it while I was there. I went in today for my next appointment, and they had, according to the guy at the front, "done you a favor and cancelled everything so you didn't have to pay another month." I followed their guidelines and cancelled so I didn't have to pay a 4th month. I had already paid for the current month. When I explained that they cancelled the appointments I'd already paid for, he gave me a condescending smile (those of us from the south know that FU smile) and told me he could get me in later today. I have a job and manage other people. I can't just take off willy nilly and reschedule. (BTW this is not the only time they have cancelled my appointments and tried to reschedule and blamed the ap although now I'm questioning that). There were people coming in behind me, so I just decided to leave and give this review and suck up the $300 they just stole from me. So, if you are unemployed and have money to waste, then by all means, spend it here.

Photos
StretchLab Murphy - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

StretchLab Murphy - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

StretchLab Murphy - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

StretchLab Frisco - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

StretchLab Frisco

5.0(16 reviews)
25.9 mi

James is the reason my family keeps coming. He's very knowledgable and caring. He has working with…read more4 of us now and we all have seen serious change in flexibility and performance. I would definitely recommend.

10000x yes - I would recommend this spot…read more I've tried out StretchLab in several of their pop ups at local gyms/grand openings/fitness festivals and have always felt better when meeting with their flexologists. I took the plunge and started coming to the Frisco location and have worked with Elisa, and I wish I started sooner, It's crazy how much a difference it makes when someone else (who knows exactly what they're doing) stretches you. I have less pain, I sleep better, and I'm incredibly motivated to move more because I feel so good. Elisa is wonderful! Easy to talk to, explains everything in detail, and really knows how to target my trouble spots. Her method is educational and easy to digest, in addition to the fact that she listens to my complaints and even helps with working the 'support' muscles, and in the short time I've worked with her 1:1 it's been such a great time. Highly highly recommend!

Photos
StretchLab Frisco - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

StretchLab Frisco - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

StretchLab Frisco - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

StretchLab Highland Park - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

StretchLab Highland Park

2.4(18 reviews)
22.3 mi•Upper Greenville

I've been visiting StretchLab in the Highland Park area of Dallas and have primarily worked with…read moreTyshae and Timothy, with Jessica once as a flexologist. The facility is clean, and the flexologists are punctual, experienced, and very helpful. We have small talk during our sessions, which makes the time go by quickly, and they are super friendly. They offer either a 25-minute or 50-minute session, and I always leave feeling relaxed and as if I got a great stretch. They are AMAZING! However, I have experienced some issues when trying to communicate with the management. There have been times when I've called with a concern and spoken to a manager who promised to call back but never did. This is particularly frustrating because getting someone on the phone is usually difficult. Overall, while the stretching sessions are excellent, the management's lack of responsiveness is disappointing.

Are the managers who $ STEAL MONEY $ from their clients Venmo accounts crooks ????…read more Some people think so Some people don't Perhaps you should consider speaking with a manager and asking about their corporate theft program? The flexologists are amazing. They just need to fire the corporate criminals (or corporate not criminals)

Photos
StretchLab Highland Park - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

StretchLab Highland Park - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

StretchLab Highland Park - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

StretchLab West McKinney - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

StretchLab West McKinney

5.0(2 reviews)
22.8 mi

Went to my first stretch today! Ron was very knowledgeable and helpful in my session and couldn't…read morehave asked for a better experience. I felt comfortable and well informed the whole time and will be back! Thanks to this team, I can effectively improve my mobility, range of motion and overall performance of my body!

I went to my first visit today and I'll be back…read more I was afraid after not stretching for 40 years that something was going to break. But every interaction with staff was great. From explaining the introductory price to scheduling and throughout the session. Everyone was nice, helpful and professional. Great facility, location and hours of operation. Easy to get to near the HEB close to El Dorado and Custer. Nimoy Triplet, General Manager handled my session himself. Great communication skills, explaining everything I needed to know. During the session, your suppos to say when the stretch is uncomfortable and even when I didn't Nimoy only stretch me to a comfortable limit, sensing where I was at. My first visit was a great experience and I wish I could go everyday! Needless to say, I highly recommend them.

Photos
StretchLab West McKinney - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

StretchLab West McKinney - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

StretchLab West McKinney - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

See all

Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

Phoenix Martial Arts Center - martialarts - Updated October 2026

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