I reached out to Nick for a drop in the day before I wanted to go. He responded with lightening…read morespeed and set me up immediately. Being an experienced crossfitter that has dropped in to many boxes I always appreciate speedy responses and getting all waivers and payment out of the way ahead of time. He set me up for the 530 pm class the next day but my schedule changed and I was able to go earlier. I changed my reservation online. When I arrived I was greeted by Nick and he even remembered that he originally scheduled me for 530. Love that attention to the details. The class was faster paced and kept moving which I appreciate. I would say that you should have the fundamental understanding to drop into any box, but definitely needed when the box keeps things moving quickly or you will get lost easily. I would definitely return on my next trip to Addison. The location was pretty convenient to my hotel and it was spacious. All in all it was a welcoming environment and I left being thankful that I could squeeze in some fitness on my business trip.

Did a drop in for the week and LOVED the programming, the owner, Nick, coaches and members were…read moreall super friendly. Gorgeous new location as well!

I'll be honest , unfortunately this was the most disappointing workout class I've ever attended…read more I've been trying to find a workout class/ something I could really commit to for my health and wellness so I tried their free class and I am glad it was free. All of it was just uncomfortable for me. The room for me is too small. I'm 5 feet 11 and some of the workouts I cannot even do because no matter what angle I turned, I would be hitting somebody else. I did not feel that the instructor was beginner, friendly or engaging enough at all. I also had a hard time hearing the instructor on top of her telling us to do moves but not showing all of them..There's a lot of beginners in this class and majority of the room looked absolutely lost and confused and I just don't feel like she was interacting with people well enough or showing the workouts to where we can clearly understand and see. Half of the time I was really lost. Overall disappointed. When I left my first Pilates class I felt so comfortable, I felt seen and I absolutely enjoyed my experience. Everyone has different preferences, but this was just not it. I also felt like staff wasn't engaging enough for me either. Low energy. Overall not a good experience.

Many years ago I posted a positive review of PBA, and I meant every word. But that was before the…read morenew owner took over and the community fell apart. It breaks my heart to rate PBA one star, but I want any new client to have the full story before signing on. All of the teachers that inspired me to keep showing up for 8.5 years have quit and many of us long term clients followed. It's just not the same place anymore.

Everyone is nice. It's giant. The high pressure sales and etc is the same as all other big gyms but…read moreat least they have a lot of features. The parking lot stays packed out though. Absolutely packed.

I liked this place a lot when I started going but I have had so many issues with their tech I…read morecancelled my membership. It's clean and the staff is friendly but ever since they switched to the new app I have been unable to use my app due to a glitch. Their communication is horrible. I was told multiple times that I would be contacted to address the glitch and would be ignored. It has been three months and I haven't been able to use the amenities I pay for, sign up for classes (which I also pay for), or use the perks that are in the app.

Great gym for my mid day workout. Convenient and clean with towel and laundry service. Sauna,…read moreshowers, personal lockers, shampoo/conditioner and grooming products to use free of charge.

We don't work out...we JAM OUT!…read more I loooove Jam Box fitness! The classes, the instructors, the ladies that sweat and jam out next to me every day too. I've been coming to Jam Box since February 2017 and I'm so happy I decided to try them out because I'm HOOKED...here's a little bit of why: Funk the Fit - signature class taught by the owner, Dominique. High intensity cardio set to the backdrop of your favorite hip hop and R&B music. Dominque's personality and energy is a hit! It was her class that got me hooked on Jam Box and the reason why I came back and started adding other classes to my workouts. One of my favorite classes. Pound - ever had a bad day and just wanted to smash some stuff? Yes? Then Pound is the class for you. This class is leg day x2. We use rip sticks to pound it out but it's a lot of squats and lunges. When I first saw this class I didn't like it because it was loud....until I was on the other end of the sticks and was able to pound away all of my stress. One of my favorite classes, taught by Megan and Cathy. Booty Barre - Cassie is the Booty Ambassador and she is here to get your booty looking RIGHT. Booty barre is just what it sounds like, barre for your booty. Focus is on form, flexibility and of course BOOTY. Mixing a little Pilates, yoga and ballet. The class actually focuses on the whole body, not just the booty, so it's an overall great class. One of my favorite classes. Bass Camp - Oh mah gawd. Zac shows no mercy. Not for the faint of heart. This is boot camp, you've been warned. Warm up is a mile run and then the rest of the time is pure torture. Not really, but you get the point. Strength training, resistance training, cardio training....all mixed up with a little bit of bass. One of my favorite classes. Hip Hop Step - If you like step aerobics, this is the class for YOU. There's Elena and Terrence that teach this class and although they have different teaching styles and workouts, they're both equally hard WORK. I love them both. One of my favorite classes. Booty Fit - Cassie is back at it with the booty. Booty fit is a mix between Funk the Fit and Booty Barre in that it's a high intensity cardio dance class but it focuses on the lower body - a lot of squats, lunges, twerking and WORK to get that BOOTY fit. One of my favorite classes. Boss Chick Dance - Last but not least is Boss Chick, taught by Kimistry. This class is like a mix between Funk the Fit and Booty Fit in that it is a dance class with a lot of twerking but the music varies from reggaeton to hip hop to dance hall. One of my favorite classes. All in all, I can't say enough about Jam Box, my experience working out here has been amazing and I love that I have this workout community of wonderful women that sweat and jam out next to me. They hold me accountable and keep me motivated to come! You can catch me at Jam Box whenever the doors are open. :-)

Modern, upbeat classes!…read more The classes offered at Jam Box are full of positive energy. You cant help but move and push yourself to do more. This gym is primarily women as most classes offered revolve around music. The classes are well choreographed and the instructors are fantastic people. It is kept very clean and has a cool waiting room. They have one bathroom so not a full changing area, but some people do change when they arrive.

If you are looking for a gym that temps like the devil, you with pizza and donuts then hey this is…read morethe place for you. Not to mention the little tootsie rolls to help give you diabetes before you walk out the door. This is also the place where all the fit people go to show off (just my opinion) they come here to look at those who are fit and make themselves fell good. The trainers don't seem to be that well informed. (Again just from what I've gathered) Now why do we have to have a certain dress code (because they want everyone to feel comfortable) as if someone's else feelings are better than another's. If they cared that much about people's appearance then they would stop with the tootsie rolls, donuts and pizza but hey who am I.

Small and busy location. Most the equipment is outdated and run down. I've been to other locations…read morethat are closer that are way better. Also who has two sanitizing stations maybe I missed one but two! Parking also sucks because it's connected to an apartment complex. Also yes I checked the crowed meter on the app it said 2 lines which that's not the point of my complaint. My point is that the place is small, outdated equipment, not enough equipment and not enough sanitation stations.

Lifetime Fitness is a remarkable asset in my life. For me, a senior female, they offer the BEST…read moreyoga classes, amazing instructors, and I love to swim laps in the pool. The facility is well run and staffed by friendly pros eager to serve their community of fitness-seekers. It's always clean, almost sparkling, and the menu of extra classes and activities to try is responsive to member needs. I am always greeted with a smile and hear a cheerful "have a good day!" when I'm leaving. Who knew I'd truly look forward to exercise?!

Hot tub is out of order more than it is working. Disappointing for the money they charge.read more

Joined this gym recently and so far it's been good. Equipment works fine and it's not too crowded…read moreearly in the day.

I came across a groupon to this place to try out 10 hot yoga classes and a month of membership…read more The hot yoga room was a little small, but the class was amazing. The room stays between 90-95 degrees, and the instructor walks you through an hour of practice. I went to the 6am class, and it is a little intense for those that haven't practiced in a while. The room does get hot, and if your body isn't used to it, you will get dizzy, drink a ton of water!!!! It is a class for all levels though, so don't be intimidated by the girl that can twist her legs and do handstands at random, or the grunter that grunts every 5 seconds. The gym itself is pretty small, but it has all the equipment you need. Their bathrooms have lockers and showers as well. They offer towels as well and other items in the restrooms if you forget to bring your towel! It's pretty well maintained.

If you like structure and consistency in your yoga classes, then you'll like Gaia. I first…read morediscovered them on ClassPass, but I stopped doing CP and going to Gaia directly. My favorite class is Still Water (yin yoga) which is focused on holding single poses for a longer duration. I also like the other two beginner classes, Gentle Waves and Dessert, although I honestly can't discern between the two. Classes typically start with a warm up of some kind (core work in the normal classes) followed by a short 5 minute group discussion. I'll admit the first time I can to Gaia this part was WEIRD. But it has grown on me, I like hearing the "good news" from other people in the class - it gives a sense of community. They also do a short spiritual on the yamas & niyamas. It's nothing weird, I often do find that the instructors give me something new to consider. That's followed by another 40mins or so of practice. During the final minutes of practice, the instructor massages your shoulders and neck with an energizing lotion. I'll admit that I find it a little gross, but I still enjoy it. I mostly feel bad for the instructors. Other things I like: early morning practices, yoga mats and blocks available, room is kept warm (not hot!), and easy parking. My only gripe is that practices don't always end on time. Combine that with having to arrive early (late yogis have to shamefully tap on the glass to get the instructor to let them in!), a one hour yoga class can quickly turn into a 2 hour affair. I've been loving my at-home practice but when I need something more I'll still be coming here and nowhere else.

I choose Gala Flow yoga and got a week's trial and experienced a personal touch and feeling of a…read moresmall family business that makes you feel welcome