316 is the real deal…read more I have both of my young sons (ages 7 and 5) training here, and I can honestly say--there's not a better Brazilian Jiu-Jitsu gym in the state of Texas. I know that's a bold statement, but it's the truth. The coaches at 3:16 are top-notch BJJ fighters with a wealth of knowledge. But here's what really sets them apart: they know how to teach. I've known a lot of people who are great at something, but they struggle to transfer that skill to others. That's not the case here. The team at 3:16 teaches through critical, rigorous training, all wrapped in genuine love and compassion. I've watched my boys grow--not just in skill, but in character. They're learning high-level jiu-jitsu, competing at a high level, and becoming better young men in the process. Because of that, at 43 years old, I decided to join 3:16 myself. So this part is for the men. Life, family, and business bring a lot of stress. I've turned to different things over the years to cope, but nothing helped quite like this. When you're on the mat, nothing else exists. You step into a mental space where the world's stresses melt away. It's the healthiest escape I've ever found. I highly recommend 3:16 to any man looking for a meaningful, effective way to deal with stress, anxiety, and fatigue. This place has done more for me--mentally, spiritually, and physically--than anything else ever has. I can't recommend 316 enough.

Awesome place to train…read more I was on vacation for a week in Rockwall and contacted 316 BJJ to get some training in. The coaches and students welcomed me into their family with open arms. The techniques taught there are top notch. I was able to hit the moves of the day instantly which is a rarity for me. Will definitely return for training if I am ever in town again.

professor Vinny Agudo has absolutely no business teaching children. His cursing (yes in kids…read moreclass), and general attitude is unacceptable. After many classes, he called my 8 year old a f*^*ing baby. Not someone I want teaching my child or even around my child. Oh, and may I suggest doing a background check on him. It's an eye opener.

Not impressed at all. My son had his first session tonight 4/1 and we were not impressed by the…read moreowner. She was not welcoming at all- no introduction just hands my son his uniform with not even a smile. The instructors were helpful during the session- however being that it was his first time we came unprepared without any water. I went to buy a bottle of water for my son only for the owner to place it on the mat and assume that my son is a mind reader (he's in the middle of his session and is unaware). They get a break and the owner does not even tell him I brought in his water- I had to go and tell her and she still did not tell him he had water to drink. DO NOT bring your kids here- they can care less about your child if they can't even do something as simple as pointing to a bottle of water. This session was only $20 but I wouldn't even pay $0.20 to come again. No thanks I'd rather give my business to someone who would actually care about my kid.

I live in Lavon and this place is minutes from my house. I needed to get out of my comfort zone…read more Quaint Kempf I believe is the owner and is a former UFC fighter and he was giving up the tips and tricks with the foundation from day one. Muy Thai, Gi BJJ and No Gii, and Boxing as well. You don't even feel like you are putting in work and then you get up and there is a puddle of sweat on the mat. I literally have gone 2 days out of the week and have lost 25 lbs over the last 4 months. They motivate you and push you to get that work and you do it without even knowing. I remember when I started telling Coach Caleb "My Fat ass can't do that" well just last week my not as fat ass did it.

All the trainers here are so helpful and encouraging. You want a work out, they will make sure…read morethey give you one and you will leave the gym drenched in sweat and feeling accomplished. You will use muscles that you never knew you had LOL!. I'm doing the 6 week challenge so you have all sorts of sizes here and everyone EVERYONE is positive. We cheer each other on a s that's makes the work out that much better.

The best decision I've made in the last few years is to start learning Jiu Jitsu. Invincible…read moreAcademy has exceptional training. You will never regret getting better at protecting yourself and the ones you care about.

I have been training here since August of 2018, having trained at another local BJJ gym for 2 1/2…read moreyears. There is a lot to love about Scott Phillips' gym: 1. Space Huge mat space. Even with 30+ students in a class, there is still plenty of room to roll 2. Coaches The coaches have all trained under members of the Gracie family. Scott earned his black belt from a Gracie. There are always plenty of coaches and upper-belts on hand. Classes are never cancelled due to a coach being sick, on vacation, at a tournament, etc. 3. Tuition Everyone pays the same. No secret deals, no "because you're you" rates, no bait-and-switch offers. 4. Honest coaches. 5. Have kids? Our head coach is a youth pastor. He's GREAT with kids of all ages. 6. There are 12 adult classes a week to choose from. Muay Thai is available with the unlimited package, not an extra membership.

Cmon, the Legend Carlos Machado in Texas? This is the source of BJJ right here in the USA. Not only…read moreis he a master at BJJ, but a great teacher who cares and is an amazing human. I can't say enough great things about this academy. Just go!!!

I was able to attend an open mat on New Year's Eve. I saw a post on instagram and reached out via…read moretext. I heard back quickly and was able to attend. It was a great open mat, I wish I was able to stay longer. Everyone was friendly and welcoming, the level of Jiu jitsu is very high at this academy. Got beat up a bunch and enjoyed the learning experiences. Thank you to Michael for beating me up but also taking the time to teach me as well - inside camping lesson both during the round and after. There aren't many academies that have a master walking around and mingling with their students. I was so lucky to be able to talk with master Machado and take a pic with him. He is a true legend and is such an ambassador as a master of Jiu jitsu. Thank you for the hospitality and rolls!

Almost instantly after we brought our child here, he learned skills about honor and respect that…read morewill stay with him for the rest of his life. Not only is he learning how to defend himself should the situation arise, he is learning how to be strong both mentally and emotionally. I can't say enough great things about the coaching and the staff. This place has changed our lives!

From the owner: We provide a safe, clean and family friendly place for everyone to learn Gracie style Brazilian Jiu…read moreJitsu, for women to train self defense and kids to learn mixed martial arts / anti bullying. It is a fantastic workout both physically and mentally to ease the stresses of life all while getting in shape and learning to protect yourself and your family. We have the highest ranked black belts in Texas as one of our instructors as well as several of the top competitors in the world that stop by periodically.

Coach Rodrigo is amazing with the kids, very patient. He is very passionate in what he does and it…read moreshows in his teachings with kids.

From the owner: North South Jiu Jitsu is the latest Double Five affiliate to open in the DFW area…read more The goal at North South Jiu Jitsu is to give you the best training and instruction to help you grow. Regardless of whether you’re a complete beginner or have been practicing Jiu Jitsu for many years, we have programs specifically created for you. Our school is different because we’ve invested heavily into the gym, culture, and coaches that you’ll be working with. This needed to be a place where we all work together to improve – because that’s how we all succeed! The best in the world didn’t train solo, they had people around them to develop new ideas and techniques. We welcome questions here at North South and always strive to push each other to try new things. If you’re looking for a new way to improve your mobility, fitness, health, and be a part of a solid group of like minded people who want to become better, we’d love to talk with you!

I've been training here now for a year. The professors are great and the group of people that train…read morethere are awesome as well. I have really enjoyed my experience and my journey in jujutsu. I just signed up my daughter to start training as well.

I waited over a year to post a review so I could give an honest assessment of this gym after time…read more I can officially say with confidence that this is one of the best gyms around. The professors and coaches have everyone's best interest at heart. I have felt welcome here since day one. The instruction is superb and the professors and coaches have true integrity. I recommend Legacy 100%.

​If you are looking for a place to simply "buy a membership," there are plenty of commercial gyms…read morearound. But if you are looking for a place to sharpen your character while you sharpen your skills, Sharpen Iron Academy (SIA) in Plano is in a league of its own. ​At SIA, you aren't just a number; the professors know you by name and are genuinely vested in your success both on and off the mat. This is a culture of discipline, accountability, and mentorship where the "iron sharpens iron" philosophy is lived daily. ​Whether it's the kids' classes, the youth program, or the specialized women-only classes, there is a deep level of trust and a guaranteed safe space for every student. It is more than a gym--it is a community and a family where you are pushed to grow in a supportive, high-level environment.

My kids started their BJJ journey in the winter of 2022 when they were four years old. My…read morebackground of Brazilian Jiu Jitsu was virtually non existent, but several coworkers sang its praises and how it worked wonders for their children by teaching discipline, focus, work ethic and confidence. Their Godfather helped me research studios and after reading the CV for their head instructor Professor Henrique it was time to give it a shot. They had a lot of fun during the trial class, but they were nervous to start, not wanting to be away from Mom even though I was only three feet off the mat. Thankfully SIA instructors are not only skilled at keeping students engaged during training, but are very family centered, patient and caring. They were able to connect with each one of my kiddos so that they felt comfortable training as I looked on. By parent teacher conferences in February their preschool teacher let me know that both had grown so much in maturity and confidence and was curious to know what I was doing differently. Almost two years later the twins are well adjusted, focused and always happy when they step off the mat after an hour training session. Professor Henrique, Professor Lucas, Professor Matheus, Coach Queila, Coach Enrique, Coach Ian, Coach Ella, and Coach Anthony have become family and there is no other place I would have my children be twice a week. They offer adult classes in the morning and evening and several of the parents after seeing the transformation in their own children have started to earn their stripes as well.

Such an awesome and amazing place to train Brazilian jiu-jitsu and / or Capoeira!…read more Professor Marcio Santos is one of the true hidden treasures of Dallas - Lake Highlands! He has great bjj and Capoeira skills, even greater teaching skills, and he is a very nice and high quality person in general! His school is clean, well lit, and as a bonus, full of genuinely nice people who love to train and want to help everyone improve. Check it out, you won't regret it!

Amazing place to train, family atmosphere, everyone is extremely friendly Professor Marcio Santos a…read more4th degree black belt and is extremely knowledgeable in Jiu Jitsu and Capoeira