Best BJJ in the metroplex. They are amazing with kids and really have a family atmosphere. My…read moredaughter has been going for a good while and has taken a metal with every tournament she's been in. In the last one, she placed gold. We're so blessed to have them here in Rockwall.

316 is the real deal…read more I have both of my young sons (ages 7 and 5) training here, and I can honestly say--there's not a better Brazilian Jiu-Jitsu gym in the state of Texas. I know that's a bold statement, but it's the truth. The coaches at 3:16 are top-notch BJJ fighters with a wealth of knowledge. But here's what really sets them apart: they know how to teach. I've known a lot of people who are great at something, but they struggle to transfer that skill to others. That's not the case here. The team at 3:16 teaches through critical, rigorous training, all wrapped in genuine love and compassion. I've watched my boys grow--not just in skill, but in character. They're learning high-level jiu-jitsu, competing at a high level, and becoming better young men in the process. Because of that, at 43 years old, I decided to join 3:16 myself. So this part is for the men. Life, family, and business bring a lot of stress. I've turned to different things over the years to cope, but nothing helped quite like this. When you're on the mat, nothing else exists. You step into a mental space where the world's stresses melt away. It's the healthiest escape I've ever found. I highly recommend 3:16 to any man looking for a meaningful, effective way to deal with stress, anxiety, and fatigue. This place has done more for me--mentally, spiritually, and physically--than anything else ever has. I can't recommend 316 enough.

This is an impeccably clean facility. There is enormous mat space. The mats are built up over a…read morefoam base, which reduces shock impact on the knees. I had ACL reconstruction last year, and I am able to jog, do jumping jacks, and train harder without hurting my knees. The instruction is very good, we are moving a lot and happily training hard, working up a good sweat. The facility is air-conditioned, there are two large, clean bathrooms, and a large waiting room with comfortable furniture & big tvs for folks waiting on family members training. There is a weights-area. Future plans to add to this, and a shower is in the plan. Professor Vinny is tough, will work you hard, and train you well. Gym is growing at a steady pace as word gets out. Competing is supported. Kids and adults are competing and Professor is there to coach them on. Family owned and operated by Wylie residents, this gym is already strong in our community. Affiliated with Soul Fighters, which has many locations in the metroplex for training. Introductory rates are low at this point in time, but rates will increase as classes grow (so sign up now and lock in the lower rates).

professor Vinny Agudo has absolutely no business teaching children. His cursing (yes in kids…read moreclass), and general attitude is unacceptable. After many classes, he called my 8 year old a f*^*ing baby. Not someone I want teaching my child or even around my child. Oh, and may I suggest doing a background check on him. It's an eye opener.

I've only been to the Forney location and it's great! The instructors are legit and extremely…read morehumble. I went for Jiu Jitsu, but was talked into MMA also. I'm glad I did it, the instructor is a pro fighter and he was extremely patient and friendly. The Jiu Jitsu instructor is just as patient and cool. These guys have tons of connects. I been there 3 times and they spoke of well known Jiu Jitsu seminars in their gyms. Great place to do a drop in when you're traveling. The people there are all down to earth and very welcoming. This place is legit!

I live in Lavon and this place is minutes from my house. I needed to get out of my comfort zone…read more Quaint Kempf I believe is the owner and is a former UFC fighter and he was giving up the tips and tricks with the foundation from day one. Muy Thai, Gi BJJ and No Gii, and Boxing as well. You don't even feel like you are putting in work and then you get up and there is a puddle of sweat on the mat. I literally have gone 2 days out of the week and have lost 25 lbs over the last 4 months. They motivate you and push you to get that work and you do it without even knowing. I remember when I started telling Coach Caleb "My Fat ass can't do that" well just last week my not as fat ass did it.

The best decision I've made in the last few years is to start learning Jiu Jitsu. Invincible…read moreAcademy has exceptional training. You will never regret getting better at protecting yourself and the ones you care about.

I have been training here since August of 2018, having trained at another local BJJ gym for 2 1/2…read moreyears. There is a lot to love about Scott Phillips' gym: 1. Space Huge mat space. Even with 30+ students in a class, there is still plenty of room to roll 2. Coaches The coaches have all trained under members of the Gracie family. Scott earned his black belt from a Gracie. There are always plenty of coaches and upper-belts on hand. Classes are never cancelled due to a coach being sick, on vacation, at a tournament, etc. 3. Tuition Everyone pays the same. No secret deals, no "because you're you" rates, no bait-and-switch offers. 4. Honest coaches. 5. Have kids? Our head coach is a youth pastor. He's GREAT with kids of all ages. 6. There are 12 adult classes a week to choose from. Muay Thai is available with the unlimited package, not an extra membership.

I've been training at RCJ Machado in Farmer's Branch for over 9 months now. I have really enjoyed…read moremy time so far and look forward to many years of training. This location is the home-base of Master Carlos Machado who runs the training. In addition to the world-class instruction, there are great students. The beginner classes are always large enough to give you plenty of options for training partners. The advanced classes look to have a good mix as well. Training has become one of the highlights of my week and I highly recommend you come try it for yourself!

I was able to attend an open mat on New Year's Eve. I saw a post on instagram and reached out via…read moretext. I heard back quickly and was able to attend. It was a great open mat, I wish I was able to stay longer. Everyone was friendly and welcoming, the level of Jiu jitsu is very high at this academy. Got beat up a bunch and enjoyed the learning experiences. Thank you to Michael for beating me up but also taking the time to teach me as well - inside camping lesson both during the round and after. There aren't many academies that have a master walking around and mingling with their students. I was so lucky to be able to talk with master Machado and take a pic with him. He is a true legend and is such an ambassador as a master of Jiu jitsu. Thank you for the hospitality and rolls!

Almost instantly after we brought our child here, he learned skills about honor and respect that…read morewill stay with him for the rest of his life. Not only is he learning how to defend himself should the situation arise, he is learning how to be strong both mentally and emotionally. I can't say enough great things about the coaching and the staff. This place has changed our lives!

From the owner: We provide a safe, clean and family friendly place for everyone to learn Gracie style Brazilian Jiu…read moreJitsu, for women to train self defense and kids to learn mixed martial arts / anti bullying. It is a fantastic workout both physically and mentally to ease the stresses of life all while getting in shape and learning to protect yourself and your family. We have the highest ranked black belts in Texas as one of our instructors as well as several of the top competitors in the world that stop by periodically.

Been training here for a year now and my Jiu Jitsu has grown a lot. More so the professors here are…read morevery knowledgeable and technical when it comes to the sport. The front staff is very welcoming and I would highly recommend anyone looking for a place to train with your whole family. Been doing jiujitsu for over 5years with my whole family and the community and team is very supportive and will push you to be your better version. Clean mats, restrooms and common area if you've done Jiu Jitsu for a while these places are very important in regards to cleanliness and hygiene

Coach Rodrigo is amazing with the kids, very patient. He is very passionate in what he does and it…read moreshows in his teachings with kids.

I've been training here now for a year. The professors are great and the group of people that train…read morethere are awesome as well. I have really enjoyed my experience and my journey in jujutsu. I just signed up my daughter to start training as well.

I waited over a year to post a review so I could give an honest assessment of this gym after time…read more I can officially say with confidence that this is one of the best gyms around. The professors and coaches have everyone's best interest at heart. I have felt welcome here since day one. The instruction is superb and the professors and coaches have true integrity. I recommend Legacy 100%.

​If you are looking for a place to simply "buy a membership," there are plenty of commercial gyms…read morearound. But if you are looking for a place to sharpen your character while you sharpen your skills, Sharpen Iron Academy (SIA) in Plano is in a league of its own. ​At SIA, you aren't just a number; the professors know you by name and are genuinely vested in your success both on and off the mat. This is a culture of discipline, accountability, and mentorship where the "iron sharpens iron" philosophy is lived daily. ​Whether it's the kids' classes, the youth program, or the specialized women-only classes, there is a deep level of trust and a guaranteed safe space for every student. It is more than a gym--it is a community and a family where you are pushed to grow in a supportive, high-level environment.

My kids started their BJJ journey in the winter of 2022 when they were four years old. My…read morebackground of Brazilian Jiu Jitsu was virtually non existent, but several coworkers sang its praises and how it worked wonders for their children by teaching discipline, focus, work ethic and confidence. Their Godfather helped me research studios and after reading the CV for their head instructor Professor Henrique it was time to give it a shot. They had a lot of fun during the trial class, but they were nervous to start, not wanting to be away from Mom even though I was only three feet off the mat. Thankfully SIA instructors are not only skilled at keeping students engaged during training, but are very family centered, patient and caring. They were able to connect with each one of my kiddos so that they felt comfortable training as I looked on. By parent teacher conferences in February their preschool teacher let me know that both had grown so much in maturity and confidence and was curious to know what I was doing differently. Almost two years later the twins are well adjusted, focused and always happy when they step off the mat after an hour training session. Professor Henrique, Professor Lucas, Professor Matheus, Coach Queila, Coach Enrique, Coach Ian, Coach Ella, and Coach Anthony have become family and there is no other place I would have my children be twice a week. They offer adult classes in the morning and evening and several of the parents after seeing the transformation in their own children have started to earn their stripes as well.

Such an awesome and amazing place to train Brazilian jiu-jitsu and / or Capoeira!…read more Professor Marcio Santos is one of the true hidden treasures of Dallas - Lake Highlands! He has great bjj and Capoeira skills, even greater teaching skills, and he is a very nice and high quality person in general! His school is clean, well lit, and as a bonus, full of genuinely nice people who love to train and want to help everyone improve. Check it out, you won't regret it!

Amazing place to train, family atmosphere, everyone is extremely friendly Professor Marcio Santos a…read more4th degree black belt and is extremely knowledgeable in Jiu Jitsu and Capoeira