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    Perspire Sauna Studio - Triangle

    3.9 (27 reviews)
    Closed 7:00 am - 9:00 pm
    Updated 2 months ago

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    Entry is welcoming, staff is friendly and helpful.
    Stephanie H.

    I tried out Perspire when they offered a discounted first session, hoping to feel some of the health benefits and relaxation a good sauna experience can offer. I've since been back to try a few more sessions that have for summer abs could not be more pleased with the experience. It is clean, perfected controlled temperatures in a welcoming sauna rooms you have to yourself. It is easy to book an appointment online or by calling. I especially liked that they have TV's in the room, even though I am not much of a TV person. What I found were multiple streaming options, but especially liked the relation picks suggested on YouTube. Calming music and imagery added to my experience, as did the session where I chose to watch a stretching session. This studio offers a variety of membership packages, from unlimited to ones that offer 4 or 8 sessions a month, with a 90 day rollover if you have extras at the end of the month. Each sauna room has a thermostat where you can set your preferred temperature, and it can be set to over 150 degrees. You also get towels, a cold eucalyptus towel and enough time around your session to relax for a few minutes after you finish.

    Sean M.

    Went for my birthday, and did a couples sauna with my husband for the intro price. If you want to do a couples thing, you have to call in, you can't do it online. When we got there, they took us back to our sauna room. When she was showing me the room, the TV worked. But the second day left the TV stopped working. My husband went and told the guy at the front, and he came back and tried messing with it for a little bit, but in the end it was messed up/broken. We were not offered another room with a working TV.... Which would have been nice considering the room we paid for was supposed to come standard with a TV. I'm just glad I didn't pay full price for a room with only half the amenity. The sauna itself was great. I think it's a little odd that they don't afford every single person who walks in a shower, and that it's only for members... so if you are not a member, you just have to wipe yourself off as best as you can, and then get back into your clothes feeling slimy. When I was checking out at the front, the girl never told me what my total was. I had set up online my profile and added my card. But it still would have been nice to be told what my total was right then and there instead of me having to guess. Oh and lastly, parking was atrocious. I went on a Monday afternoon and every single spot near the business was taken. There's a solid amount of parking spaces there so I don't understand why every single one of them were taken, especially on a Monday afternoon. So we had to drive down farther and park in the garage.

    Your private sauna room
    Shelby W.

    Wow where do I begin with this studio! First off right when you walk in you are greeted by the friendliest staff. They give great explanations and walk through of the studio and your room during your first visit, which was so helpful! The studio was perfectly clean and spotless. During my session I was able to watch the Netflix show of my choice, and the rooms are big enough I could even stretch during my sauna session! Afterwards I felt both relaxed and energized. If you haven't tried out perspire yet, I would highly recommend giving it a try!

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    Ask the Community - Perspire Sauna Studio - Triangle

    Review Highlights - Perspire Sauna Studio - Triangle

    My room is clean and the wellness aspects of the infrared sauna is unbelievable and worthwhile.

    Mentioned in 2 reviews

    Read more highlights

    Perspire Sauna Studio - Austin Southwest

    Perspire Sauna Studio - Austin Southwest

    (27 reviews)

    This place is amazing. I had been looking for a locate sauna studio. I was able to get a same day…read moreintro session and after my first visit I fell in love. The staff is super kind and helpful. I really love how you can put notes on each appointment you book for your preferred temperature, what you want to watch on the tv and even what color you'd like in your sauna room. This place is top of the line. As a CrossFitter working out anywhere from 4 to 6 days a week this has really enhanced and sped up my recovery, hands downs. I love it here! If you are thinking of trying Perspire out... DO IT!!!

    Warning: Dishonest business practices. When I signed up, the female owner and attendant stated…read moreunambiguously that, when I wanted to cancel, I just needed to write an email the night before the next billing cycle. I did so and specified that my budget didn't allow me to continue a membership. The male owner tried to ignore my termination and charge me for another month. (He also tried to tell me that I was wrong about my budget....) I emailed back, telling him to cancel and refund my membership, per his wife's and attendant's statements. He sent me boilerplate language I had never seen and that I was not asked to read at any point before or after signing, stating that cancellation must be made 24 hours before and and "received during business hours." The latter is patently absurd, as a customer cannot control when cancellation is "received." False, misleading and simply sleazy. Caveat emptor with this business. Follow-up: The business owner again tried to charge my card, 30 days later, with my cancellation unambiguous and in writing, and clearly received. Nowhere did I agree to an uncancelable lifetime membership - in case that is the owner's next absurd argument. These people are con artists. I absolutely would not give them your card information under any circumstances. If you've canceled, check your credit card statements.

    Ceremony - Ceremony's Sauna, Cold Plunge, and serene social patio: relax, relieve stress, and rejuvenate mind and body in a secluded garden setting.

    Ceremony

    (126 reviews)

    South Lamar District, 78704 (South Austin), Bouldin Creek

    I came here for a Third Thursday promotion for more than half off of their drop in prices so please…read morekeep this review in mind as someone that has not committed to a membership yet. Third Thursdays here introduced me to a third space that people are so often lacking in the 2020s. Ceremony is a social spa where it feels like a homestay with amenities geared towards wellness. It's not like those medical-inspired clinics where things feel sterile (albeit safe) and intimidating. It's inviting and warm to match their encouragement of conversation. I'm greeted by healthy plants, fresh pumpkin-apple-bread and a tour of the space. The main facilities are an indoor cold plunge, an outdoor barrel sauna (both pictured), an even colder outdoor cold plunge, and an even hotter indoor sauna. Showers and a restroom is available as well as other services relating to east Asian practices, massages, scrubs, etc. If you're feeling like you need a break, there's a few couches in a homey lounge to sit on. There was a tea event happening in one of the rooms as well. Despite coming for a scheduled event, it actually wasn't busy at all (probably because it's a come-and-go situation over the span of 3 hours). It gives way to organic conversation and movement around the space as you participate in contrast therapy. I recommend starting with the more mild temperature-d facilities before moving onto the higher magnitude ones. It's not a gigantic space, but it's something that you can only expect in similar cities like Austin where people are willing to make a space like this and are not hampered by extremely cold temperatures. Getting a pack of drop-ins is most economic option since you can get the price down to around $25 for usage of their facilities that day. They also don't seem like sticklers that make you feel watched or pressured about anything. I can imagine those that come here feel like they are friends with the people that work here. If you're looking to connect with people, your body, and yourself, this is a great place to try.

    Love this place. Such a hippie vibe but what a perfect Austin spot…read more Got a full tour when we first arrived, love that it's indoor outdoor and perfect for a relaxing time. They have two saunas and two cold plunges and lots of spots to sit, chat, drink tea. Left feeling so relaxed! Definitely would come back and highly recommend to anyone!

    Perspire Sauna Studio - Triangle - saunas - Updated May 2026

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