I had such a negative experience here that I took the time to write this review. Please read entire…read morereview before deciding to move forward with Chalk or not. I did the 6 week challenge with Chalk. Below is my review for the challenge and the facility. Recommend doing the 6 week challenge? No. Why?: Their In Body Scan. (what they use to measure your body weight) Recommend their facility? Depends. Please read entire review. I did the lose 5% body fat in 6 week challenge. My first weigh in, I weighed 173lbs. Body fat % was 28.5% and muscle mass was 70lbs. Throughout the 6 weeks I definitely got stronger. I was able to do 3 pull ups (woo!) , when I wasn't able to do any prior to the challenge. My endurance and strength had definitely increased. I was very diligent with the diet and didn't miss a workout. The day of my final weigh in, I weighed myself at my gyms In-body scan (the same scan Chalk uses). My results were 163lbs, 21.1% body fat, and 74lbs of muscle mass. I drove straight from the gym to my final weigh in and the Chalk scan measured me as 163lbs (same) but 25.5% body fat and 69lbs of muscle mass. Somehow I had GAINED 4% body fat in 30 minutes and lost muscle mass. What baffles me the most is that it measured that I LOST muscle mass throughout the 6 weeks which even the trainers agreed was untrue. For more clarification, if you lost 5% body fat throughout these 6 weeks, you get your money ($600) back that you put in to the challenge. I feel as if I was straight up gypped. There is no way I lost muscle mass throughout that time. The numbers don't add up and it makes me lose all trust with their facility. The trainers made excuses on the machine on how it depends on how much water you drank and other variables. However, they were not interested in having another weigh in to where the numbers made sense. I am happy with my results and Chalk helped a lot, but I DO NOT TRUST THEM due to their final weigh in and how they handled it. I will not return. If you demand a more competitive workout environment while having a trainer, I recommend Orange Theory Fitness more. In conclusion: Pros: small classes, more attention (depends on what time of the day you go) Pros: easy to follow meal plan if you do the challenge Cons: in body machine Cons: no shower

Things I love: small group, clean fitness room, trainers could help everyone. People around you are…read morefriendly. 6 weeks challenge every weeks only require you to come 3 times, for beginners are very friendly to start to build a better life. They more focus on weights training, not cardio, good for people who wants build their muscles. If you like cardio more, then maybe this is not matching. Cons : those issues I list only for me. This is a small local company, only has one location, so if you don't work near or live close, it's hard to catch up the schedule. The reason I joined the program cuz I got a summer job on the bee cave area, but after summer. It's gonna be very hard to keep going there. I personally don't want to spend too much time on driving. Because the owner idea is doing a small group to help people who want to change their lifestyle, so the price is little bit higher than regular group training. But Definitely cheaper than private training lesson. Overall I liked very much so far. Hope they can have more locations in the future.

I LOVE this gym because it is like a resort but I wish the membership prices were lower. It costs…read morearound $350 a month! There are tons of really nice treadmills, some with a running track that is curved and more rugged like you are running outdoors on a trail. The bikes are great, very updated. I do think the weights machines are outdated and need to be replaced. The TRX area has some classes. They also have several rooms with Pilates reformers, barre classes, as well as yoga, and circuit training. There are fancy stretching machines and massage chairs! Bonus! The sauna and steam room are separate sexes located in the locker rooms for privacy. The showers have good quality hair products and body wash. They even have razors and q-tips as well as cotton wipes. Hair dryers are available too. The pool area is really like a resort it is so nice. Plenty of loungers to relax on and good shade spots. This gym has all the beautiful people haha. Everyone is in like Lulu-lemon and dress to impress. Fun but a little intimidating when you wear old gym closes. They also have pickleball courts and basketball. You can take a pickleball lesson and sign up to play with others when comfortable. Lastly there is a spa and hair salon as well as a food center with high quality ingredients. This place is really really nice. I have never seen a nicer club in my life!

This review is for Nadia at the spa who is an absolute bitch. Rude. Wouldn't allow me to correct…read morethe allotted time of the massage to correct time I booked for (30 min) when lifetime got it wrong and booked for 60 min. Telling me I had 2 prior violations of booking changes - turns out that was also incorrect because I only had 1 prior violation whereby I couldn't make it in time due to nyc subway being stopped. This time it was lifetime who booked me for 60 min when I wanted 30 min. I'm so over the spa here / they never have an esthetician available and charge $95 for a 30 min massage which is expensive by any means and the front desk manager is a bitch!

Away from the crowds, big box gyms is a gym hidden in the landscape of Oak Hill in plain sight and…read morefrequented by a devout group of fitness folks. When I could no longer tolerate the big box gyms, the crowds that flock to them and the bad behaviors that have cropped up over time, I finally made the move to this gym. Sure it's smaller, sure it doesn't have daycare, saunas, pools, giant changing rooms but I consider all those things a plus. People who show up here show up to work out not sit at the sauna and pool all day. The price point is higher than most gyms but not unreasonable. You get what you pay for -- mostly in peace and quiet and an overall more courteous gentler crowd. There is a good mix of equipment that can handle a mix of folks who just want fitness, folks who are into bodybuilding and powerlifters. For the most part all three groups exist in peace. Perhaps the general fitness folks may at times be a little intimidated by some of the louder harder workouts of the powerlifters. But this can be mitigated by changing the time you go. I get overstimulated by such noises so I try to avoid those folks if I can. ( I can be a gentle flower lol) Gender balance. This gym has a very healthy gender balance. Luckily this crowd is not there to find suitors, they are there to work out so no fake eyelashes or clown makeup nor guys just dragging their wings along the ground like turkeys in heat. Please respect this dynamic and don't come here to hit on people. Like most gyms the peak time is 5-7 week days except it's mostly Monday to Wednesday that's somewhat busy during rush hour. But nothing like the big box gyms. It's busy but not impossible to get a workout in like other gyms. Folks are not aggressive with each other, they are kind when they approach you for working in etc. I take a long time at some machines people should be upset but there is no upset, only kindness. They are swapping out some of the equipment and its changes for the better -- mind you what's there is already plenty. This is a small gym floor compared to mix chain gyms. The gym in Lincoln village is slightly larger and the new one in round rock will be huge. The hours are great. Parking is plenty however not endless, sometimes you will have to hunt a little. The gym is clean, bathrooms is clean but could be better. I am just being honest. It's just fine. I have been spoiled by Lifetime and EOS. There is a regular crowd that's been there a long time and they sometimes do exert a little bit of ownership and territorial behavior but they are mostly harmless, they could use the challenge of new faces, and they are perfectly able to adapt and accept newcomers. So don't be intimidated. It's all teddy bears in there. The staff also is amazingly friendly and attentive and keep the place sharp and on top shape and help members. I highly recommend you get a week pass and check it out!

This gym is almost PERFECT. It's clean, great equipment, friendly staff. I would recommend it to…read moreevery walk of life! My two small qualms are as followed 1. More fans please!! The air feels stagnant and hot - especially by the cardio machines! 2. Extended hours or 24/ hour access for members would be amazing for those of us who work night shifts! Outside of these small suggestions this gym truly is great, no other gym in Austin can compare to the cleanliness and quality of machines this space provides.

I absolutely love this gym! My partner and I are on vacation and needed to keep our gym on so in…read moresearch of the right gym we came across FeV- Iron Vault.. and wow i have never seen such a quality gym before in many states I've been too. Clean, friendly staff, organized, and everything in a weight lifers dream is in this gym. They do offer a free 7-day trial and good deal for memberships as well if you are a local and live near by. You have to check them out very amazing gym!! (:

I've been coming to Iron Vault for about four years now and hands down it is the best gym community…read moreI've been a part of. Having 24/7/365 access to the gym is also a huge plus! The gym is always clean and tidy thanks to the work of James and the spotters. Highly recommend to anyone in the south Austin area

I've been going to Kai Fit for a little over two months now. If you are looking for a gym with…read morepersonalized attention, but enjoy the energy of working out with other people, then Kai Fit's Small Group program is the place for you. I'm highly selective in my choice of trainers because of a long history of spine issues. On my first day, Kai worked one-on-one with me, was very attentive in hearing out every detail of my problems, and then structured an initial routine for me. Unlike many other small group trainings or boot camps, you get your own workout routine for the day, with reps and intensity appropriate for your ability. You don't fall into a set program that everybody will follow. Each session uses a combination of barbells, kettlebell, bands, body weight, medicine balls, etc., to give you a complete workout. Kai and John work together to ensure that every workout is a little different. They track what you do, and whether you are ready for progress, advancing you at your own pace. My first few sessions, my workout was completely different from that of the other participants. As the weeks have gone by, occasionally I will work in with others, each of us assigned weight and reps matched to our abilities. I find both Kai and John very attentive to their clients, often noticing & asking me if I am in pain from something before I get a chance to tell them. If any exercise causes "bad" pain, they are quick to modify it in a manner that strengthens and prepares you for what you need to do. My workout is always tough, but never in a way that injures me. The icing on the cake of course is that Kai and John are both down-to-Earth people, and know how to encourage and challenge you in an almost understated way. I have met other trainers who are so busy showing off how awesome they are, that they forget to notice their client. This will never happen at Kai Fit. Joining Kai Fit has added some much needed weight training and intensity to my otherwise cardio-heavy workout regimen. Go on, give them a shot. You know you want to!

Best trainer I've been to. He and John helped me hit my goals within 6 months (and more) over the…read moretwo years I attended. Would absolutely continue going if the circumstances were right.

I'm only what, 2 months in with this new little gym. It is a far cry from the massive, corporate…read moreLifeTime Fitness South that I had spent the last 18 month at. I was really looking for more personal, nutrition and data driven results. It's great that your trainer is telling you that you look great and strong, but what do the numbers say? The InBody machine they had there, is here as well. Curious why my trainer at LT never regularly used it in my regime. We met with the owner Chris and he offered us a complimentary workout with one of the trainers to get a feel for the place. That wasn't necessary really. We somewhat knew what we looking for and Evolve seem to have all the stuff we really needed, without the pretentiousness. My treadmill was there, they have heavy stuff to pick up and throw around. Machines for all kinds of stuff. A massive half tire thing, that actually looks dangerous to me. :) Chris's interview with us was personal and direct. I liked that as well. He took his time, listened and asked for our availability and when to start the first complimentary session and we discussed the packages available. This was a wow moment. A 6 month commitment meant that our PT hour was $79.99, no monthly gym fee and I could come and go as I please. Jaw drop. We were paying $150 an hour, plus a monthly gym fee 3x's a week. Although to be fair, I had recently moved to a Medicare Membership at LT so no gym fee, but restricted hours. Ok, interest was peaked. I went to my first session with Celeste. We spent the entire hour working on my balance and stretching. I was like, ok no weights? I regretted that thought when I got home a few hours later when my muscles had some aching, a signal that something good was happening that worked. Her style was to get me in touch with my core and she was surprised, as was I, why my past trainer experience didn't touch on that. Using my own stomach kettle bell or medicine ball as "The Weight" makes sense. I have used very little physical weight these past two months. I am doing a lot of Yoga it seems when I train with her. Mandatory stretching before working out, in addition to me getting on the treadmill before we start. The Yoga is teaching me to be in touch with my body and muscles, I like that as well. Celeste may be younger, but she has knowledge and experience which is what matters to me. She is now taking a keen interest in our diet. We are looking at recipes and dietary concerns. She cautioned me on my style, which was 1670 cals a day and reminded me that slow and easy wins this race. Again, good logic. Most important she has a laugh with me while I clumsy work my way through the gym like a drunken Shrek at a rave. Nice reassuring smile and very quiet speaking so I have to pay attention more. Communication. The owner is there often and when he sees me, he always checks in with me and asks how I am doing. I get reminders on the gyms personal app and text's from Celeste checking in on me. A very important app is the InBody app. I can already see the improvement in my body, which is a total motivator. Such a simple thing and a great, honest feedback tool. It feels good to support a local business and not a corporate conglomerate as well. Let's keep on keeping on!

Best group of trainers I've ever come across. The owner -Chris Protein, (yes, that's his real…read morename!) is very good at what he does! The massage therapist is also a trainer and this means you can go and sweat for two hours and then get a sports massage afterwards. There's a boxing bag down there that you can't help from not hitting it, just don't stand too close or the bag will snap you pretty good on the nose. They also have an onsite sports PT as well. Great equipment, professional, and you'll WANT to work out there!

Jenni Westerfeld is intelligent, generous and a fantastic coach! I used her services while I lived…read morein Austin for several years and am STILL relying on her long distance for her great advice and skillful insights! I also lost a lot of weight (45 lbs.) and she is part of the support system I used to do this. She is open minded and very "panoramic" in how she approaches problems and sees issues for what they are right in front of her rather than relying on any formulaic, rigid approach. I also appreciate that she has the right balance--she is neither too "heebie jeebie" (too New Age-y) but she is not like a military Army sergeant either. She is honest and forthright in her approach and very accepting of where you are. One of the absolute best coaches/personal trainers I've ever worked with and I have worked with several over the years...which is why I still check in with her on a regular basis.

From the owner: My name is Jenni Westerfeld. I am a Certified Personal…read moreTrainer and Corrective Exercise Specialist in Austin, Texas. I enjoy working with individuals and small groups of all ages. We train in a private studio conveniently located near downtown but surrounded by nature. The emphasis is on developing a functional, fit and healthy body by restoring good posture and core strength, improving balance, flexibility and stamina. Sound nutrition and a positive approach to lifestyle are an integral part of the program. And it is FUN!

I go to ths gym M-Th 8-5 p.m. The employee Vivek is wonderful. The gym has a pool sauna and hot tub.read more

This gym is filthy, much of the equipment is failing, and ownership appears determined to spend the…read moreabsolute minimum required to keep the doors open. I've been coming here for 15 years, and the pattern is unmistakable: loyal members keep paying, the staff keep holding the place together, and ownership keeps cutting corners while the club falls apart around them. The trainers and frontline staff are not the problem. The problem is ownership and the standards it tolerates. This club is being treated like a cash cow. THE MEN'S LOCKER ROOM IS DISGUSTING * Bugs come out of the drains. * Showers and drains are filthy. * Hair, grime, used Band-Aids, and debris are routinely left behind. * Lockers contain hair and dirt. * Tiles are broken where people walk barefoot. * There appears to be mold in places. * Dirt and hair collect along walls, floors, fixtures, and corners. A member became so frustrated that he wrote the name of a drain-cleaning chemical directly on the wall. These are sanitation failures in a place where people shower and walk barefoot. One diligent cleaner cannot overcome weak standards, inadequate staffing, and deferred maintenance. THE CARDIO EQUIPMENT IS IN TERRIBLE CONDITION There are eight StairMasters. Four are broken. The remaining four operate roughly, with cranking, slipping, and uneven movement that can be felt while using them. Many ellipticals bang at both ends of their range of motion instead of providing smooth, low-impact movement. Powering on does not mean a machine is functioning properly. Weight machines have missing or mismatched pins, missing add-on weight pins, squeaking parts, visible wear, and repairs that can take months. THE ENTIRE CLUB FEELS CHEAPENED The personal training area is poorly lit, surrounded by stained ceiling tiles, has no mirrors, and contains equipment that looks improvised or secondhand. Trainers and members often bring in their own equipment. A useful digital clock was removed and replaced with cheap wall clocks. Small detail, same mentality: replace something functional with the cheapest substitute. The basketball court is routinely dirty, its air conditioning took months to repair, and a once-thriving pickup community has largely disappeared. The answer is not to remove the court. The answer is to maintain it. MEMBER LOYALTY HAS BECOME AN EXCUSE TO BE CHEAP Hancock remains busy because of its location, trainers, and offerings. Continued attendance does not make these conditions acceptable. People have built routines and relationships around this gym. Switching is inconvenient. Ownership seems to understand that and exploit it. The apparent strategy is to cut expenses, delay repairs, push more services, and extract as much revenue as possible while investing as little as possible back into the club. That may help the short-term bottom line, but it is damaging the gym and the brand. 24 HOUR FITNESS CORPORATE SHOULD BE EMBARRASSED Come look at Hancock Center without a corporate tour or advance warning. Look at the drains, broken tiles, showers, stained ceilings, broken StairMasters, banging ellipticals, dirty court edges, and filthy lockers. Then explain how this reflects a company that cares about the quality of its gyms. Hancock does not need another patch job. It needs real investment: deep-clean the locker rooms, repair the wet areas, service or replace failing equipment, improve the training area, maintain the basketball court, and give staff enough resources to meet a reasonable standard. This club has loyal members, good trainers, a valuable location, and a long history in Central Austin. Ownership is cutting maintenance and cleaning below the bare minimum, then greedily pocketing their profits at the expense of the gym, its members, the brand, and the community that supports it.