I had such a negative experience here that I took the time to write this review. Please read entire review before deciding to move forward with Chalk or not. I did the 6 week challenge with Chalk. Below is my review for the challenge and the facility. Recommend doing the 6 week challenge? No. Why?: Their In Body Scan. (what they use to measure your body weight) Recommend their facility? Depends. Please read entire review. I did the lose 5% body fat in 6 week challenge. My first weigh in, I weighed 173lbs. Body fat % was 28.5% and muscle mass was 70lbs. Throughout the 6 weeks I definitely got stronger. I was able to do 3 pull ups (woo!) , when I wasn't able to do any prior to the challenge. My endurance and strength had definitely increased. I was very diligent with the diet and didn't miss a workout. The day of my final weigh in, I weighed myself at my gyms In-body scan (the same scan Chalk uses). My results were 163lbs, 21.1% body fat, and 74lbs of muscle mass. I drove straight from the gym to my final weigh in and the Chalk scan measured me as 163lbs (same) but 25.5% body fat and 69lbs of muscle mass. Somehow I had GAINED 4% body fat in 30 minutes and lost muscle mass. What baffles me the most is that it measured that I LOST muscle mass throughout the 6 weeks which even the trainers agreed was untrue. For more clarification, if you lost 5% body fat throughout these 6 weeks, you get your money ($600) back that you put in to the challenge. I feel as if I was straight up gypped. There is no way I lost muscle mass throughout that time. The numbers don't add up and it makes me lose all trust with their facility. The trainers made excuses on the machine on how it depends on how much water you drank and other variables. However, they were not interested in having another weigh in to where the numbers made sense. I am happy with my results and Chalk helped a lot, but I DO NOT TRUST THEM due to their final weigh in and how they handled it. I will not return. If you demand a more competitive workout environment while having a trainer, I recommend Orange Theory Fitness more. In conclusion: Pros: small classes, more attention (depends on what time of the day you go) Pros: easy to follow meal plan if you do the challenge Cons: in body machine Cons: no shower read more

Things I love: small group, clean fitness room, trainers could help everyone. People around you are friendly. 6 weeks challenge every weeks only require you to come 3 times, for beginners are very friendly to start to build a better life. They more focus on weights training, not cardio, good for people who wants build their muscles. If you like cardio more, then maybe this is not matching. Cons : those issues I list only for me. This is a small local company, only has one location, so if you don't work near or live close, it's hard to catch up the schedule. The reason I joined the program cuz I got a summer job on the bee cave area, but after summer. It's gonna be very hard to keep going there. I personally don't want to spend too much time on driving. Because the owner idea is doing a small group to help people who want to change their lifestyle, so the price is little bit higher than regular group training. But Definitely cheaper than private training lesson. Overall I liked very much so far. Hope they can have more locations in the future. read more

Just a kind warning: This Gym causes an addiction After 2 years of some short term other gym memberships in Austin and my own efforts trying to walk, go kick boxing, bike riding, playing tennis occasionally I realized nothing works if it is not consistent. I started Chalk almost a year ago with their 6 weeks challenge thinking once I get the habit of exercising and eating healthy, drop 10-12 pounds, I can continue on my own as I will know better what I need to do. And in only 6 weeks (which was the most difficult time of the year including Christmas and New Year holidays) I did dropped, % 4.9 body fat , 9.6 pounds weight and gained muscle weight. I was able fit into my favorite dresses again. But I couldn't leave, because I realized it is not just about losing weight. Chalk is everything you need to stay healthy and fit, feel happy with yourself thanks to their all in one programs, accountability, nutrition and exercising. And even more with fun challenges, weekend workouts, friendships and perfect coaching. Crystal knows what she is doing and coaches Mary, Andreas, Hannah, Richie, Ashton are great! I am so happy to be part of this great group. read more

Really enjoy working out at this gym. I had been looking for awhile for a place to workout and get myself into shape and just simply a routine and this gym did just that! Even though I was at a beginner level I never felt out of place. I feel like the trainers really took the time to tell me how to properly do certain moves. The other people I worked out with were encouraging and when we work out, we were all in it together. I never personally felt awkward or out of place. I did the 6 week challenge. I didn't lose my goal weight but I did gain a lot of muscle and lose body fat! I'm still pretty happy about this and will continue to go to this gym. The only issue I will say I had was the schedule of classes. I am a nurse so I work 3 nights a week, which changes weekly. If they had a Friday evening class or any Sunday class I think it would be a bit easier for me personally to juggle workouts and work. Hopefully they open some classes on these days/times soon! read more

I just completed the 6 week challenge and am so impressed by this place! I usually have a hard time losing weight but in 6 weeks I lost 6.7% body fat and gained 4lbs of muscle! Wow. Crystal gives a meal plan based on your body and it is something that is a long term lifestyle instead of a diet that only lasts so long. She focuses on eating clean and hitting your macros. Well it works!!! And on top of that Tom gives you a workout plan that is amazing. Mine had hardly any cardio in it and that's just what my body needed- heavy lifting to gain muscle. Tom is very knowledgeable and helped me with my form which is so beneficial to have. And also helped me with my lifelong goal of doing pull ups. Now I can do 4!! All in all this place is amazing and I will be back! Can't wait to see even more results! read more

What a wonderful little gym with a huge heart Crystal, Tom, and Stephanie are the coolest trainers ever. They make working out fun by always wearing a smile, pumping awesome jams, asking how you are doing, and they pay such close attention to your movements to make sure your body positioning is on point. I felt extremely cared for, and effortlessly pushed to keep surprising myself with the capabilities of my body. I struggled with the diet because I travel for my job which makes mealtimes tough. No fault of Chalk. The diet was easy, simple, and the Facebook group makes it fun to see what everyone else is doing. The trainers think of everything you might need to be helped with and are super prepared, professional, and positive! 10/10 recommend to anyone looking for fun workouts, a great community, and accountability! read more

Crystal and Tom at Chalk Training are a Bold tag team duo. I took up their challenge as a way to break up the unhealthy habit of sitting in front of my computer screen for 7 hours straight. I saw they were conveniently 5 mins away in the Westlake area with touted 45 min workouts (perfect lunchtime workout). From the initial goal discovery meeting to the end of the challenge I received a personalized plan of how to eat to reach my weight/body comp target(s) and actual tailored workouts to obtain some of my other goals: mobility in my hips and obtaining a pull up. Tom and Crystal have great knowledge on nutrition and movement and make a great team to help you reach your goals. My Results in 6 wks... 15lbs and 3% BF lost. I obtained my first unassisted pull up and I have gained knowledge and movements to help me obtain better hip stability in going forward. read more

Chalk is an amazing training gym. I was intimidated by cross fit but knew I needed to do some strength training so that I could stay active and feel young! I look forward and enjoy my workout at Chalk - Crystal and Tom are amazing coaches. They only have 8 people per class so it allow for individual attention. I have learned how to Dead lift, squat, shoulder press and bench press properly! I am always trying to get my patients to join me for the community workouts once a month. Try it you will be very happy you did! They offer nutritional and individual programs along with the workouts. They allow me to come and teach mobility to their members so that they can move well and move often! They truly care about each and every one of their clients! read more

I've been training with The Bold's for many years now and absolutely love their new gym! It's conveniently located and you get one on one personal training in a small group environment. I've had several issues and they have helped me through each one and made me a leaner and stronger person. I highly recommend coming to check them out! You will not be disappointed. read more

Tom and Crystal at Chalk Training are absolutely amazing! They work through any limitations or injuries that you might have and make sure you have an awesome workout every single time. I love the customized programming, which help make your weaknesses stronger. All around, they best trainers and gym in Austin! Definitely check them out! read more

Chalk has turned my fitness around. I was a college level athlete that had a severe injury 5 years ago and I let myself fall off the wagon. In the past 6 weeks since joining Chalk I've lost two pant sizes, roughly 15lbs and have a new sense of confidence and strength! All fitness levels are welcome and supported. The diet program that is given is very straight forward and you don't feel restricted at all. I don't feel like I'm depriving myself of food, and I'm not constantly craving sugar like I was before. The small group sizes are great. The other members are supportive and the trainers have a strong focus on form and injury prevention. read more

I'll be the first to admit that when I signed up for Chalk Training's six week challenge, I was a bit skeptical. I looked at the "strict" nutritional guidelines and was unsure if I would be able to make it the full six weeks without cheating. Between the private Facebook group with the other challengers, Tom's incredible knowledge behind each and every workout, the motivating play lists at each session... Chalk Training is definitely a unique fitness experience that I would recommend to anyone. Despite a few nutritional slip-ups, I am so proud to say that I lost 10 pounds during my six week challenge. On top of that, I was able to see significant improvements in the weight I was lifting by the end of the challenging which was just the cherry on top. Chalk definitely has an approach to fitness unlike any other fitness experience I have had before that truly works for everyone and every body type. The individualized training programs literally make this a place for anyone no matter their fitness goals read more

Great place to workout. Tom and Crystal are great coaches. They are knowledgeable and know exactly how hard to push. I feel like they know what I can accomplish better than I can and always make sure that I do. Most importantly they have built a great community. They attract great people. Everyone in class is there to work hard and have fun. I used to dread waking up early to workout. Now, thanks to Tom and Crystal, I absolutely look forward to it. read more

I have been very pleased with my results from working out at Chalk. Crystal and Tom are experts. The gym is clean and the classes have great variety. They always insure we are using the correct muscles for each activity. I have received personal attention and guidance in every class, which is very beneficial for my bad knee and hip. I am much stronger after a few months with Chalk and I enjoy the camaraderie in each class as well. Tom and Crystal encourage me every session! read more

I first heard of Chalk from a few friends. They'd talk about their progress and tell me I needed to sign up. Being that I was a regular at Gold's, I didn't see the point. I liked my routine and didn't want to step out of my element; I thought what I was doing was plenty. Eventually, I caved and attended a class; my whole perspective changed. To be honest, one of my main hang ups was, since I was new to this type of workout, I didn't want to embarrass myself in front of strangers. I quickly found out that would not be the case at Chalk. From the moment I walked in, I felt welcomed by not only the coaches, Crystal and Tom, but almost more importantly, the community. Everyone in the class was friendly and supportive. As I'd be struggling to finish a set, I'd be driven by their extra encouragement - something you can't appreciate until you experience it. Encouragement and community is what sets Chalk apart. I've been a member for 9+ months now and continue to grow there. Each quarter the coaches outline a specific program the gym will follow; each day of the week will be something different. Typically the next week or the week after, the program will then, in some form, repeat so you can see your progress relative to the first week. Sounds confusing, but it's great. Additionally, prior to each quarter you will meet with your coach, take measurements, set goals and discuss what you might like added to your individual programming (at the end of each class you have a workout plan that's tailored to your goals). During this time you can also discuss any other questions you might have such as diet, injuries, etc. Both Crystal and Tom are extremely knowledgeable in their fields and fun to be around. I highly recommend this gym to anyone who's interested in making life changes or just trying something new. As a side note, I'm 32 years old and have had serious acid reflux for 18+ years and have taken Prilosec or similar forms of acid reducers for as many years. At one point, I was told by another Chalk member, Crystal could fix that. I simply smiled and nodded as I've heard that before... Sure she can, I thought, if a doctor can't fix this then how is my trainer going to??? Months later, I finally decided to meet with Crystal and test the hype. It's one month later now, and I haven't used an acid reducer or antacid since I started following Crystal's recommendation. This BLEW MY MIND. I thought I'd be taking Prilosec for the rest of my life. These coaches can change your life; all you have to do is buy in. read more

Chalk is a great place for personalized training. The coaches are super supportive of you and your personal goals while also pushing you to improve. As someone who spent most of her exercise routine focused on cardio, I've been so happy with seeing how I can build strength and see real results. I love that the classes are small and it feels like a real community! read more

I've been fortunate enough to work out with Tom and Crystal for awhile now and I'm loving the new gym. The class size is small so you get a lot of personal attention. Tom and Crystal are great trainers. They've trained me through a couple of broken ankles (not workout related injuries) and have motivated me even though the injury made me want to quit. Their healthiness is truly inspiring. read more