If you want to take your fitness and wellness seriously then this is the gym to be at! Phenomenal…read morecommunity, top level workouts and coaches who are the most knowledgeable I have ever met. You won't regret joining and being part of the community!

Fantastic experience. Spent a couple of weeks in Austin. All of the coaches were extremely…read moreknowledgeable and empathic - but they pushed the hell out of you! This place was definitely no joke and I loved every minute of it. Everyone was very supportive and truly rooted for everyone else, one class at a time. Every time I'm in Austin I'll do my best to drop by and at least get to a class.

Matt does an amazing job at breaking down the specific movement practices in a simple and succinct…read moreway. The curriculum is broken into progressive levels that is individualized and personalized for student. Matt also gives you the personal attention and direction you need to give you the results you desire. Your body and brain will not only feel great at the end of the workout but also through the entire experience since we go at our own pace and each exercise is so beneficial to your body. Matt starts the course with a relaxing nervous system reset so you can clear your mind chatter and compression within your body. This is really helpful because it clears your mind, gets you calm and present in your body and in the practice. This also helps you stay focused to the subtle details of what you are doing. And when this happen, there is clear and obvious detail of the subtle effects on each movement and the effort you out into each move can be clearly observed. The facility is spacious, clean and airy. And the people there are friendly, conscious, and cool.

This is not your average "gym". Yes if you want big muscles you can get them here, but unlike…read moreother gyms that only offer cosmetic fitness, Matt brings to the table an option of seeking guidance to the achievement of your own ideal fitness by blending adaptive physical exercise routine with an effort to seek conscious awareness of psychological factors which affect the realization of fitness goals. Understanding that working out isn't just about "looking good naked" (as most gym mentality seems to endorse), training at Tao Health and Fitness will begin at the root of ones fitness reality. The desire to reach fitness goals without a willingness to work the process that lays between ones current state and the goal, will only produce frustration and failure in the best of circumstance, and injuries in the worst. Working toward your fitness goals with Matt at his small, community oriented establishment entails starting at the beginning, and progressing when you are ready- how fast you progress is determined only by how faithfully you apply yourself. Unlike other ideologies (cross fit) which seem to have the delusion that by acting like a professional athlete you will BE a professional athlete (or die trying), Tao Health and Fitness offers anyone, of any fitness level a REALITY based approach that will sustainably and safely transform any person into a solid powerhouse of strength, endurance, and beauty... this is enough for most anyone to choose to work here with Matt- but for those like myself who tend to connect dots, and see all things as interrelated, there is at Tao Health and Fitness the added benefit of having an expert instructor with a hands on approach to helping one truly understand the "why's" and "how's" regarding the bodies development, and the influence that the mind can have on this development. The meditation becomes the workout, the workout becomes the meditation, and when balance is established between the body and the mind, both become stronger, more stable, and more beautiful- not in an unsustainable cosmetic sense, but in a genuinely meaningful way that can be maintained for life. Wether you are already a beast, or if you are frail, sickly, and injured- Matt can help you transform yourself into an unbreakable mountain.

I'm 70 yo and realized that I have been loosing a lot of muscle mass in the last 10 years. I have…read morealways been active in running, biking and swimming my entire life, however I never been able to stay with weight training despite trying different gyms, trainers, and online programs. I didn't enjoy it and never felt like got any benefits from it. I was a little skeptical about Starting Strength because of my previous experience gyms. That changed after working out there for a couple of months. I felt stronger, my back pain was getting better and I was having fun. The coaches are fantastic. They are watching to ensure you are lifting properly and making sure that you progress in your weight lifting. The coaches are there to make sure you are successful. Being somewhat of an introvert I was skeptical of the class atmosphere but I have found that to be a benefit. You can learn from the members who have been doing this a while and it is fun to watch the new members come in and start out and progress. Between the coaches and the other members and the success I have had with my training it encourages me to make every session even on the days when I am dog ass tired, which is one of the keys to succeeding in weight training, to be consistent. I would encourage anyone who is looking to get stronger no matter your age to check out Starting Strength. It is well worth the money. The only person who can get you stronger is you but you need help. You need a coach to help you through the process and I have found there is no better place for this than Starting Strength.

Another great Starting Strength location in Austin in addition to the one on West Anderson. About a…read moredozen power racks, great staff, clean facilities, good music and helpful coaches. When I dropped in Mark Rippetoe was even there, told me I have scoliosis (was unaware...) and helped correct my squat form to compensate for that. I've gained 20+ pounds of muscle with Starting Strength, the program works. This is a great convenient location to keep that going.

Visited [Solidcore] for a few classes while I was in town for a work retreat. The instructors were…read morevery nice and I thought they did a great job. I appreciated a couple of the modifications they offered since my lower back wasn't feeling 100%. The one thing I didn't like about this particular location is how many machines they jammed into the studio. I felt like the machines next to me were extremely close and you could barely walk in between each of them. I would have liked more room. If I were traveling again and [solidcore] was the only option for the type of Pilates I normally do back in Florida, then I would go again. However, if I had other options I would probably give them a try over [solidcore] in the future.

I had a pass for a few free classes at the location on Colorado Street, and it was definitely an…read moreintense workout. The facility itself is great, super sleek and clean. The people working there couldn't have been nicer or more welcoming. It really challenges your core, but at the end of the day, it just wasn't quite my thing. Still, if you love a high-intensity, slow-burn challenge, it's a fantastic spot.

What a killer class! Love the heat, the moves, the tunes! Convenient location and easy parking…read more Molly is a badass instructor! Definitely try her for a challenging workout that will leave ya dripping!

Best workout I've ever had. After breast cancer treatment and 5 surgeries my body was in such a…read moremess. But this experience and the caring supportive instructors changed everything for me. Now my hubby and I go together and independently and we both love it! Because of my medical history I am able to make adaptations that work for my limited range of motion and no one makes me feel inadequate about that. I'm in the best shape of my life thanks to TLS

Easley gym is all about what you want to get from your fitness journey…read more Do you want to be in a cult? Easley is not for you. Do you want to be left completely alone so you can just come in and be a mysterious gym person for the IG reel? Easley is not for you. Do you want to use your gym membership as a status symbol or a service tool for you ego? Easley gym is not for you. But... Do you want to push your limits as you create a fitness regimen that demands effort, resilience, and discipline? Easley is the gym for you. Do you want an environment that nurtures your growth through high standards in a way that celebrates your victories but demands you earn it? Easley is the gym for you. Do you want to learn a skill that benefits many other areas of your life, from physical health, to mental clarity and health, and emotional regulation? Do you want to see yourself get better and better at a skill that demands not just your body's improvement, but your mind as well? Do you want to feel part of a community where friendships can be made without losing your personality or having to invent one to fit in? Do you want to learn from a coaching staff with decades of boxing experience in an environment that has no frills, no gimmicks, and no corporate atmosphere? I'm not a boxer by trade and haven't even sparred in the ring, but I've been a member since 2021 and use boxing at Easley, whether in class or in my own private workout sessions, exclusively for my fitness routine. I'm halfway to my goal of 150 workouts at Easley this year, and I'm not just happy with the results I see in the mirror or how I feel day to day, I'm happy I've found something that motivates me and challenges me with a community that is supportive and demanding, relaxed but energized, chill but focused. I can't recommend it enough. I hope you'll consider them as part of your health maintenance, and use my name so I can win the raffle.

The real deal. This is not a HIIT gym. This is not an indoor…read morecycling studio, or fitness class in a dark room with neon lights. This is a boxing club; but don't get me wrong, it is fun as heck! I struggle keeping up with gym routines or high intensity classes because you're only ever doing it for the feeling afterwards, or for how they promise you'll look, if only you came back 3+ times a week. Do you know what that's called? You're using those classes as a means to an end. But not here. Not boxing. For me, at least, the very activity of boxing is an ends in itself (that just so happens to give me the fitness and body I've been after all along). It's hard, with tricky combos and footwork, coupled with exhausting, 2-minute stretches of nailing a bag with uppercuts. It keeps my mind buzzing, trying my best to keep it sharp and get the combos right (or helping my partner with their's), and forces me to reach deeeep into my reserves to hit, weave, and power through those moments when you just want to say "I can't". The gym is a no-nonsense, warehouse style venue, with plenty of bags and floorspace for the size of the classes, and a pretty decent split of men to women (though I think there's also a dedicated Thursday class for women?) Any notion of it being intimidating go away completely the moment you introduce yourself to the person next to you. This gym keeps true to what it set out to do, and I think for that reason it attracts that kind of person; no pretenders or showboaters or other such characters. There are some pro looking people, and some very green looking people (like me), and some in-between. People come here because they enjoy the thing they're doing. They're not here to just enjoy the after-effects. Classes are Mon, Wed, Fri, and I hope I can continue to make them all! (And when I don't, boy do I miss it!)

Best east side gym! Coaches are all stellar, classes are fun and challenging, it's a great…read moreencouraging and social community, and price is a great value compared to a lot of other options!

It's only been my second visit but everyone is so kind. The coaches are really supportive. It's…read moredifferent from other workout places because it's so casual. It's a community that works out not a gym that's trying to be a community. No idea if that makes sense

I've been in the health and fitness professional for a long time now and I can honestly say that…read moreFranki is one of the best trainers I have known. I've trained with her, coached with her and competed with her. I know her main passion is empowering others through health, fitness and strength training and she will do everything in her power to make sure you're successful. Try out The Phoenix Project. You won't be disappointed.

I came to Franki as a person who had NEVER stepped foot on a gym. From a dance and Yoga background,…read moreI was looking to gain strength and lose a few pounds. I trained with Franki for 5 months doing semi-private sessions but unfortunately had to move out of state for school! During my time with her, I dropped two jean sizes and felt stronger than I had ever felt before. Franki is extremely friendly and encouraging, and you will never feel judged or uncomfortable at The Phoenix Project. The facility is very clean, has amazing vibes, and is never too crowded! I would recommend anyone who wants to get in shape to join this gym ask for Franki. She knows exactly how to work you out in order to help you achieve your fitness goals and will adjust every exercise to accommodate injuries. Aside from that, Franki is super down to earth and someone who I would genuinely look forward to seeing on a weekly basis.