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Henderson, NV

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Perspire Sauna Studio - Green Valley

4.0 (23 reviews)
Closed • 8:00 am - 6:00 pm

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They gave me a bottle of water on my first visit.
Crystal M.

I've been a huge fan of infrared saunas since around 2017. There was a small business here that I would frequent about 3 times a week. It was clean, the owner was personable, and I was going to resolve some auto-immune symptoms. She sold the business probably 2 years ago and I never went back with the new owners. I found Perspire through some adds and gave it a try. The rooms are nice. I believe 4 of them have a shower to use. My first complaint is that on my first visit there was peaceful meditation music playing and then suddenly a commercial break interrupted my sleep. I asked them about this after my session and was assured that I could request the settings be changed for my next experience. Great. The next time all was well. I came back and when I set up the appointment I added no add in the notes. Well, they didn't get it right that time and I had already removed my clothes and was nestled inside the pod by the time I started hearing adds for a dating service over and over again. Ruins the whole experience. Another star has been removed because I needed to put my account on pause because I was traveling to Japan for 2 weeks and then coming back for only 2 days before traveling all over the US for a while. When I came back to start my services again my credits had expired. The receptionist said that many people hadn't understood what the pause meant and that they would loose their unused sessions. Clearly if multiple haven't understood this is due to improper explanations. I've got 2 sessions left and I'm not sure if I'll continue to go. I'm paying $89 for 4 sessions which is a decent rate, but half of my experience so far has been a little unpleasant

Cost for drinks & spa products
Mikaela C.

Had my first sauna experience yesterday and really enjoyed how relaxing this was. I ended up pre-purchasing 4 more sessions! The hostess was very welcoming. She escorted me to my private room, which I requested one with a shower, and she showed me how everything worked. The space was very clean with calming lights and relaxing beach music. I absolutely loved having time to myself to temporarily escape from the world. I also noticed that my skin felt so hydrated and a little tighter afterward; I also slept really well that night. Although I enjoyed it greatly and will obviously be back again, I do have 3 small pet peeves... 1) You get 40 minutes total and the hostess immediately started the 40 minute timer before leaving the room. I really wish you were given 5 minutes to undress and get comfortable before the timer started. Maybe set the timer at 45 minutes to give people that time? 2) With a shower room, to ensure I had time to rinse off, dry off, and get dressed, I had to cut my sauna time short by 10 minutes. I'd gladly pay a little extra to have 10 minutes after the sauna shuts off to shower. I imagine even without a shower room, you'd need time to dry a bit and get dressed. So the 40 minute sauna time is truly only 25-30 minutes. 3) I loved the relaxing beach channel with the calming music, but loud commercials that abruptly came on randomly to interrupt the music was not calming. Wish they had a designated channel of uninterrupted spa music. My annoyances were small, but I do hope they address them at some point for a more & fully relaxing moment for all patrons.

Oscar R.

Dunno if I got lucky rolling the dice on a first place ever to try sauna with red light therapy, but this place wins everything. Immaculate in the cleanliness department. Staff is Incredibly professional, welcoming and overall pleasant wonderful people to be around. Came after hitting legs. Body feels great. Looking forward to more sessions.

Michelle L.

I came in for a complimentary session through my pilates studio, and came out with a membership. The studio is located in same plaza as Whole Foods. There is parking right outside the studio, though if you come during a busy time (late afternoon) you may need to park a little farther out. Upon entering, you check in with the front desk who will bring a cold lavender towel to your room and let you know the room is ready. The suite is equipped with one floor towel, one medium towel, and one large towel, along with the small cold lavender towel. The sessions are only 40 minutes, so I typically give myself 30 minutes inside the sauna and 10 minutes to shower off and put on clothes. The cold lavender towel is great to wipe yourself down after showering, or if you are in a non-shower room, right after getting out of the sauna. Each room as a TV and remote and the sound is inside the sauna itself. There was one session where Netflix and Disney+ was logged out on the TV, but thankfully I was able to access Amazon Prime. Also, using the controls in the sauna is confusing; I still have not figured out how to start the countdown timer, so for now I've been using the timer feature on my phone. There was also one session where the sauna stopped heating up and the temp started going down, so I had to reset the sauna and it started working again. If you go over your allotted session, they will give you a courtesy knock. Once you are done, they ask that you bring your used towel and drop them off in the receptacles near the front. This location has private sauna 10 rooms with a restroom at the very end of the hall. Rooms 1, 4, 6, and 8 have showers. I wish their app labeled which rooms have showers as I ended up booking one room without a shower. Booking through the app is very easy. If you need to cancel your session within 2 hours before you scheduled time, you have to call them. I do wish they had longer sessions (50 minutes) as there is another studio in town that I used to go to where their sessions were 50 minutes.

Them never telling me it's going to cost a drop in fee price.
Britney B.

I come from Colorado. Had my studio call as well as me to book appointment weeks out. This studio was super rude once I got there! They said I had to pay a drop price which I hold an annual membership. They never discussed this when booking the appointment nor in any of there text messages. I'm sorry but I own a franchise and the owner of this studio nickels and dimes people. I witnessed a guy who wanted to change his membership and they told him he would loose all 30 of his sessions. Like what?!? All because he wanted to down grade his membership because he wasn't being able to come all the time but really liked the place! He then also said he would just cancel if they weren't going to allow him to use all there credits! Seems like this franchise owner is hurting and needs to reevaluate their business.

Two different sauna room sizes. The bigger room includes a shower and is handicap accessible.
London C.

Sara and Kari were so helpful by explaining everything to me including how to use the sauna, benefits, and the memberships. The facilities were very clean-including the sauna. I saw someone with a cleaning cart which was reassuring. I will be coming here for my drop in sauna sessions when I need a little detoxing in my life!

Alexa G.

My new happy place :) Staff is super friendly and helpful. Saunas are very clean. The eucalyptus towel is so nice, and I love the privacy.

Room temperature
Sabina G.

Loooooove it. Very clean and the staff is all very informative. So many rooms and the lavender towel is

Entrance

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I have been to many infared sauna studios and this is by far the best! Great saunas that are always hot and ready for you

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Amazing sauna experience- clean and comfortable. Red Light therapy and chromotherapy included in the infrared sauna. Great service as well

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Ask the Community - Perspire Sauna Studio - Green Valley

When booking my next session through the app, how am I supposed to know which suite numbers are shower rooms?

Rooms 1, 4, 6, and 8 are shower rooms. I had to ask the front desk directly as the app does not label them.

Are the saunas private?

Yes! The Saunas are private, yet large enough to accommodate up to 3 people! I'm 5'2 and I can lay across the bench

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Review Highlights - Perspire Sauna Studio - Green Valley

“Dunno if I got lucky rolling the dice on a first place ever to try sauna with red light therapy, but this place wins everything.”

Mentioned in 6 reviews

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DROP Infrared Sauna Studio + AthletiCouture

DROP Infrared Sauna Studio + AthletiCouture

4.9(74 reviews)
2.0 mi•Anthem

Stop! Red light!…read more There are no red flags here! It's just the benefits of red light therapy! We are going to sweat it out! The staff here are truly amazing. They are so sweet and supportive. This is a few weeks we have been coming here, but it's time for us to move forward to another city. You have made our hearts warm and healthy. Thank you to the staff here . Now usually it's a dynamic duo for me and Pat these days, we are inspired to always be together. So much by not sweat it out together too. They have couples sauna too . When you can share the sauna with the one you love. It's inspiring. Now you need to hydrate while you're here. They provide cold wash clothes to keep you cool. It's a great idea to stay healthy . The red light therapy is great for your skin and toxins . The red targets pain and inflammation as well. The older we get the better a sauna is . This is a dry sauna, but it still works. Come and bring the other half. Detox and unplug together. The allowing of couples to be in the room together is great. Celebrate the couple . Let love and red light shine together with your pain replaced with mobility. This sauna just doesn't get any better. Come and enjoy the experience with the one you love.

I've been to the Blue Diamond location several times and it was a WONDERFUL experience! You get 40…read moremins of sauna time, they have weights you can bring into your personally sauna. I loveeee that the sauna room have a personal tv where you can watch Netflix or YouTube TV. They also provide you with towels in your room, and a cold face towel for after your session. This is the perfect way to detox, destress, and burn a ton of calories! The store is super clean and the owners are extremely knowledgeable! I highly recommend Drop!

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DROP Infrared Sauna Studio + AthletiCouture
DROP Infrared Sauna Studio + AthletiCouture
DROP Infrared Sauna Studio + AthletiCouture

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IMR Float - Cold Plunge + Sauna (Fire & Ice Room)

IMR Float

4.8(118 reviews)
2.1 mi•Anthem
Locally owned & operated
Luxury

IMR Float is an amazing place for anyone looking to relax, recharge and take a break from the…read morestress of everyday life. The facility is beautiful, clean and very well cared for, and they offer a great variety of wellness options including float therapy, infrared sauna and cold plunge. What really stands out to me is the care behind the business. Erica genuinely cares about people and about providing a great experience, and that shows in the way the place is maintained and operated. If you're looking for a peaceful place to disconnect, recover and do something good for yourself, I definitely recommend giving IMR Float a try.

We tried this place for their cold plunge in 2025, and that experience was awesome. That's why I…read morehave some starts on this review - for the cold plunge only. This year we tried the float tank, which I have been looking forward to for years and finally trying for the first time. We took a shower before going in, as directed, and the attendant said we didn't need to touch the lights as it was motion sensing and will turn off. We get in the tank and the light remained on for 5-10 mins. So I got up to turn the light off. I noticed this brown thing at the bottom of the pool and picked it up. I thought it was just a paper towel, maybe. But it was so gross! Slimy and giggly. I don't know if it's biohazard, a tampon, or whatever that is. I couldn't relax anymore after that and we showered and left within 30 minutes of the session. We let the attendant know and she said she's sorry about that. She was very nice. But of course the experience is ruined and I wouldn't ever go back! If you're going to come for the float tank, check it out before getting in, if you dare. Also, the towels provided are not very absorbent. Something to consider for management. Had to share the photo, because I would be upset if someone had such an experience and didn't share.

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IMR Float - IMR Float exterior sign.

IMR Float exterior sign.

IMR Float - We have the coolest float tanks in Vegas!

We have the coolest float tanks in Vegas!

IMR Float

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BATHHOUSE Spa

BATHHOUSE Spa

3.8(191 reviews)
7.2 mi•The Strip
•$$$

A great spa experience. Massage was incredible. I love the different temperature pools. I must say…read morethe music they play is my favorite part of the experience. The place is super clean and everyone is very attentive. My massage was great, perfect pressure and the hot stones and aroma therapy was great. I will continue to visit.

Our service was unexpectedly amazing! We had a few hurdles before our experience began when we were…read moretold that they don't do services here and we would need to get them at the spa at Mandalay and then walk over to use the amenities. That is actually not the case, and we were able to get our services here and enjoy the amenities here. Our pedicures were absolutely amazing and Z and D did a fantastic job! April was also incredible attentive and helpful with our experience. We really enjoyed the steam room, sauna and cold dip, but the massive hot tub takes the cake! It was so relaxing to have such a large hot tub where you can submerge up to your shoulders while standing! We also were able to unexpectedly enjoy a fantastic lunch at the spa. At check in we asked if we could order lunch and we were told we there was no spa restaurant and they recommended walking down to the food court. However, luckily we found information indicating that there was in fact a way to order lunch to the spa and we had a nice lunch. Overall a fantastic experience and a great hidden gym. The advertising and website of this place truly does it a disservice and doesn't show how fantastic it is.

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BATHHOUSE Spa
BATHHOUSE Spa
BATHHOUSE Spa

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Lapis Spa & Wellness

Lapis Spa & Wellness

3.8(159 reviews)
9.0 mi•The Strip
Luxury
Boutique

Went here with my fiancée for massages on Saturday at noon. We each got our own massages…read moreseparately. Both of us loved the massage! We got the 50 minute Odyssey massage and thought it was the perfect amount of time/strength. We ended up hanging out in the co-ed spa area after the massages and loved it there too. All of the jacuzzi beds are heated, and the jacuzzi is very big (not right up against everybody). There were also a lot of different sauna's and areas to go. Did not feel crowded at all. Will definitely come back here again!

Overall a nice spa facility but there's definitely room for improvement. I gave it 4 stars for my…read moregreat massage and various amenity services but... The pros: The facility is modern and clean with a lot of amenities including various hot tubs, steam and dry sauna, ice room, hot stone lounge chairs, quiet room to rest, salt room, and lounge area. They also host an Aufguss sauna experience every hour in their entertainment sauna room. The snacks and drinks were delicious which included mini muffins, mini cookies, nuts, bananas, teas, coffee, and sparkling and still water. The staff is friendly, professional, and approachable. They were great about cleaning up the areas and restocking towels, snacks, and shower amenities. My massage was really great from Misty as well. I highly recommend booking your service as soon as possible. The cons: let's start off with the overstimulating, loud environment in the shared co-ed spaces from everyone talking like they are at happy hour. It's hard to relax and enjoy the supposed spa ambiance around crowds of people who are all talking loudly. The noise amplifies and echoes inside. They need to limit the number of guests and tell people they can only talk in the sitting area outside. They crack down on phone use (which I feel should be allowed as long as people are not talking on the phone) but don't tell guests to be quiet. The locker rooms need more than a small bench in each section. It's only big enough for 1-2 people. The showers need to have hooks or hangers for our towels and robes. Note: it is less busy after 3-4pm so if you want to enjoy the spa in peace and with minimal people, go after that time. I took these pictures around 6pm. After paying over $300, I want to feel like I'm at a spa, not another bar on the Strip. If Lapis Spa can work on controlling the noise level, I'd consider returning.

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Lapis Spa & Wellness
Lapis Spa & Wellness
Lapis Spa & Wellness

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IMR Wellness - $15 off 1st time facials!

IMR Wellness

4.9(616 reviews)
1.9 mi
•$$
Certified professionals
Locally owned & operated

I went in for a much needed 90 minute Therapeutic Massage after caring for my sweet but sick…read moregrandchild for a few days. He's better now but hey, it gets tougher being agile and strong enough to outlast a toddler as one gets older There is plenty of parking and it's easy to find as it is part of the shops and restaurants in the Regal Plaza. The waiting area is calm with huge mural in the center. Each end has a service desk so you can be helped more privately. The space is long and narrow, but doesn't feel closed in as it wall to wall windows and north facing so even in the dead of summer it is probably pleasant. If you need a quick energy and hydration boost I noticed a small refrigerator where you can purchase some drinks and snacks. Craig Maxfield is a therapist that I saw many years ago and I was grateful that my daughter (who is also in the profession) found he works there about three days a week! What a God send! He took absolutely amazing care of my particular aches and pains. This professional knows how to approach and read the body and stays in open communication while he is treating you, to make adjustments so that you are always comfortable. The therapy room, bathrooms and circulation are laid out efficiently and appointed in calming colours and decor to set the intention for healing and restoration. The temperature of the room and the table were also very comfortable. I will definitely be going back!

I've been coming to IMR Massage for about five years now, and it's been my go-to place for massage…read moretherapy. I've consistently had great experiences here, which is why I've continued supporting this business for so long. The therapists I've worked with have always been knowledgeable, professional, and genuinely attentive. They take the time to listen to my concerns before each session and tailor the treatment accordingly. I always leave feeling significantly better than when I walked in, and that's why I've remained a loyal customer for so many years. Unfortunately, I recently learned that IMR is now charging a 3% surcharge for credit card payments, and I have to say, it really annoys me. In today's world, paying with a credit card is the norm, and accepting those processing fees has traditionally just been part of the cost of doing business. Seeing that expense passed directly on to loyal customers--especially members--was disappointing. I truly enjoy supporting this business and would much rather continue my membership, but this new surcharge has honestly made me question whether I want to keep it. It's unfortunate because the quality of the massages has never been the issue. I sincerely hope they reconsider this policy, because it's the one thing that's making me think twice about continuing as a member.

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IMR Wellness - Best Cupping Therapy of Las Vegas!

Best Cupping Therapy of Las Vegas!

IMR Wellness - 2 NEW Infrared Saunas now on site!

2 NEW Infrared Saunas now on site!

IMR Wellness - Book a Valentine's Day date in our NEW COUPLES ROOM!

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Book a Valentine's Day date in our NEW COUPLES ROOM!

Restore Hyper Wellness - Seating area

Restore Hyper Wellness

4.1(34 reviews)
0.5 mi

As a reward for participating in my gym's annual competition (think of it like their own version of…read morethe summer/winter Olympics, but it happens every year), I received a $50 gift card for this place that was good to use for the entire month of May. They have a ton of services that you can choose from and it was a little overwhelming trying to choose just one. Some of their services that they offer are IV therapy/shots, facials, and core services. What I wanted to try was either their red light therapy or infused sauna service. I also looked into their facial services, but all facials here were booked for the rest of the month. I booked an infrared sauna session for 5/16/26 at 1:15pm, but since this was my first time here, I had to arrive a half hour early for a client consultation appointment. They had called me about an hour in advance to confirm my appointment and when I was asked how I found out about Restore, I told them about my gym's competition and had a gift card for it. The lady on the other end, Kehlani, told me that I could add on an extra service to fulfill my gift card, in which I chose cryotherapy. I met Kehlani once I walked through the doors, where I had to sign a waiver and provide any health issues that I may have prior to getting started. She gave me the tour of the facility and explained each service provided. Then I was directed to the sauna room with a shower inside. The sauna session lasted 45 minutes and then I was given about 10-15 minutes to shower afterward (all necessities included) before moving on to the cryogenic session. The sauna was great and it was all left to just myself. I was sweating some good bullets the entire time. The cryotherapy session, located around the corner from the sauna room, requires a beanie, face mask, mittens, robe, socks, and slippers. The entire thing was supervised by Kevin, where he took my body temperature before and after use. The most awesome part about this is that you can select a song to listen to while you're inside, where I chose Radioactive by Imagine Dragons. This was my first time using cryotherapy, so it did feel like I was standing in the middle of a winter storm for about three minutes, but I made it through the entire thing. Kevin said that my body temperature dropped from 83 degrees to 57 degrees afterward, which was not bad for a first timer. I felt amazing and more alert than usual afterwards, plus I ended up getting a good night's sleep that night. It's good to try something new once in a while and it was totally worth it.

What a great first time experience!…read more My friend brought me here to try the red light therapy. They are a wellness center that does IV, hyperbaric, compression machines, cyro, and sauna. The red light therapy was pretty cool room is a bit tight but got enough red light to help with my joints and looking beautiful. It gets pretty busy with just 1 room though. I'd love to try the sauna, compression, and cyro! The cyro can either be the room or the small machines. IV therapy included different vitamins as well as NAD! Looking forward to trying this too! Staff were very friendly and welcoming! Looking forward to coming back!

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Restore Hyper Wellness - Sauna

Sauna

Restore Hyper Wellness - Self care day!

Self care day!

Restore Hyper Wellness - Just a little post heavy leg day compression therapy!

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Just a little post heavy leg day compression therapy!

HOTWORX - Henderson, NV - Black Mountain - HOT YOGA 
 
 Find your strength.
 Find your balance.
 Find your peace. ‍
 
  30 minutes
  Infrared heat
  Burn calories

HOTWORX - Henderson, NV - Black Mountain

4.4(75 reviews)
5.1 mi

Great workout and friendly environment. Definitely recommend for infrared benefits. Hopefully they…read moreadd more locations to the east side.

Hotworx, the 24 hour infrared fitness studio, is the first that I know of to bring a holistic…read moreapproach to wellness and fitness with heated infrared saunas with virtual workouts here. And now I'm seeing there's the demand and noticing the trend of infrared saunas popping up at traditional gyms.. but I will share with you why I love coming here to Hotworx over the big box gym more now! I've fallen in love with working out in an infrared sauna. The heat mixed with infrared energy makes doing ISO (ie yoga, Pilates, Barre, core, and HITT) style workouts feel ahhhmazing! The heat gives my bones and joints the extra support they need. I can do deeper stretches, have better mobility, gain more strength.. and I honestly, I feel my body recovers quicker and sweating out the toxins helps with clearer complexion too! The virtual instructors in the infrared sauna sessions make you feel like they're right there guiding you--challenging you, giving you options and also beginner-friendly, no pressure to be a pro. My hula sis first told me how much infrared helped her heal, and my husband shared how infrared light eased his shoulder pain --so I gave it a try, signed up for 3 months, and I'm glad I did. Now I spend about 80% of my fitness time here instead of a traditional gym because the results just hit different. I also love how easy it is to stay consistent. The app lets me book sessions, track progress, follow my goals, and even watch virtual tutorials. This Henderson studio itself is spotless. They sanitize constantly, steam clean equipment, and have wipes and sprays everywhere. It feels good knowing the space is truly cared for. I love that the environment does not feel overwhelming nor I feel rushed or intimidated using equipment.. the saunas can share up to 3 friends. Their patented rowing machine, the different workout cycles, and the functional training area (FX ZONE) keep things fun and challenging. A HUGE plus, the owner Holly and staff here goes above and beyond with little touches: like oranges for post-workout fuel, cold towelettes infused with essential oil, they motivate members thru fitness challenges, and reward them during their 90-day "earn the burn" challenge. You can tell they value their community. My contract is month to month basis. There are two types of memberships. I started out last year with the basic package.. then upgraded to the elite one couple months ago because there's a Hotworx studio nearby wherever I travel to! It's worth the investment for my health and well being. Longevity for my body is priority now, so if you are for a workout that can be easier on the joints but powerful for strength, flexibility, mobility and recovery and just overall well-being --infrared training is a game changer! And this studio makes the whole experience feel welcoming, safe, and motivating. Shout-out and THANK YOU to Hotworx Henderson for creating a space where people feel seen, supported, and celebrated. You won't find this kind of community at a big box gym!

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HOTWORX - Henderson, NV - Black Mountain - Reception

Reception

HOTWORX - Henderson, NV - Black Mountain - Hot Blast! One of my faves!

Hot Blast! One of my faves!

HOTWORX - Henderson, NV - Black Mountain - Gym Area

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Gym Area

Perspire Sauna Studio - Green Valley - saunas - Updated November 2026

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