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    Elevated Sauna & Cryotherapy Studio

    4.7 (103 reviews)
    Open 9:00 am - 9:00 pm

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    Eye patches
    Kimberly P.

    Learned about this amazing place thru the Beauty Boost , It was my first time there and using a Infrared sauna, I was greeted by the gal at the front desk with a smile very knowledgeable walked me to my room showed me how to use all the amenities. I even purchased some eye patches for extra pampering after.

    Krista B.

    This was absolutely wonderful. It was exactly what I was hoping for. I was greeted immediately upon entering. The studio was clean and I immediately felt relaxed with the music & decor. The attendant checked me in and took me back to my private sauna room. She briefly explained the features of the room I booked & was happy to answer any questions I had. The sauna was clean, and just the right temperature for a good sweat. They have blue tooth speakers in the sauna so whether you choose music, youtube, or netflix, you can listen & relax. 40 minutes was the perfect amount of time. You do get an additional 10-15 to shower & change if you so choose. This is an experience I would be more than happy to treat myself to on a regular basis. The initial $25 new client special was a great starter price to test out if the sauna is something you like. I believe their "drop-in" rate is $38 for the private sauna room which really isn't a bad deal. Will be back! Side Notes: They don't have lotion, face wash, or face lotion. I would suggest bringing your own if you feel you will want it. I did but now I know for next time. You do need to be mindful of your time after your 40 minutes is up in the sauna. I personally didn't care for the 3-in-1 body/hair product they provide (scent-wise) so I would suggest bringing a small toiletry bag.

    Inside
    Peggy C.

    Awesome place! Friendly staff and clean facility! We came for an infrared sauna last week and enjoyed how clean and spacious their rooms were! We love the fact that they have showers for us so were able to shower when we left without feeling sticky. We will be back!

    Touchpad to adjust temperature and volume of the TV
    Michelle L.

    If you need a private sauna with a shower, this is the place to go! I did a trial session for $25 just to see if getting a package was worth it, and I was hooked immediately. So I bought a 3-month subscription and went at least once a week after work. They have 4 infrared sauna rooms, all with its own shower and handheld muscle massager. You can easily book the rooms through the MindBody app and you get text and email notifications & reminders. I have used all the rooms and I find that rooms #2 and #3 are prone to noise as they are both closest to the sounds coming from the movie theatre. Therefore, I like to use either #1 or #4, with #4 being my preferred. My sessions were the 55-minute sessions, so I would have to pace myself to remove all my make-up and clothes in less than 3 minutes so I could jump in to get the recommended 40 minutes. You could technically stay in the sauna for a little longer, but I need at least a good 5 minutes to shower off and an additional 3-5 minutes to get dressed and cool down. The showers all had some berry-scented body wash that smelled good. Also, towels were included for inside the sauna, on the floor, and for drying off your body. At the end of each session, you dropped off the towels in a basket out in the hallway. Now, for the infrared sauna itself, the room is kept at an average of 140 degrees, but there is a touchpad to increase the temp. I believe the maximum you could set the temp is 155, which is already pretty hot (kudos to those who can stand 155 for a full 40 minutes!). Before you enter the sauna, you start the timer located on the little table right outside. You can also access Youtube and Netflix with a remote; I've watched plenty of shows and movies during my sessions. There is also a separate remote to control the lights and the colors, which all have different benefits (there is a chart in the room that explains what each color is for). I liked to keep the color at either red or blue as I found these colors relaxing and soothing after a work day. Overall, I rate this sauna a 9 out of 10. Elevated is right next to the Galaxy movie theatres on Sunset. I typically park in the parking garage right next door as it is very close to the studio and is also more discreet. Also, the staff are friendly and actually remember me because of how often I go. If you have ClassPass, you can also book sessions through the app, though most of the timeslots available are either the early 10am slot or the later 7pm slot.

    Outside of Elevated Sauna & Cryotherapy
    Kyla K.

    I visited Elevated Sauna & Cryotherapy for the first time using ClassPass. I've been loving the sauna lately, so I knew I had to find a spot in Henderson for whenever I'm in town... THIS PLACE IS THE SPOT! It's perfect for a self-care day. I went in for the sauna - which is a private room with a sauna suite, TV, theragun, and shower. You have everything you need in the room. They also provide you with towels. When you first walk in, you'll check in at the front desk and will assist you further. If it's your first time, they'll walk you through everything and give you a tour. There's directions in the sauna suite on light therapy, too. Be sure to come in 15 minutes before your appointment (if it's your first time) to check in and get settled. My visit was so relaxing! I was able to watch an episode of the current show I'm watching - perfect way to multitask. The heat fluctuates during your stay in the suite, but you also have control to modify the temperature. Afterwards, I took a quick shower and went about my day. I looked at the prices for membership - and they honestly aren't bad. They're reasonably priced - with different options for membership. You could also plan a sauna session with a friend! I was very pleased with my experience, and look forward to my next visit :)

    Demetria W.

    This place came up on my Instagram feed one day. I love saunas and decided to follow them. It took me a while to get in, and am I glad I did. I took advantage of the new client deal and made an appointment. Next to the movie theater, you can find plenty of parking. Upon arrival, it's already peaceful and are greeted & checked in. When you book your appointment, you choose which room you would like and are directed to your own private room where there is a shower, towels, salt lamp, massage gun, chair, and sauna, of course. A quick and informative run down of how to control the temp and change music, then you're on your way to relaxation. At first I turned the heat down a little, only to turn it back up, as that's when you get full healing benefits. There's also literature in the sauna informing you of each color and what it does in the healing process. I just sat there and sweated it out, stretching along the way. I was proud of myself for lasting the whole time my first time. Since I was going home, and I read natural cool down helps, I opted out of the shower. I felt so good after I left and can't wait to go back! I would love to try cryotherapy and then go to the sauna to get the gull benefit. No better time than now to take care of ourselves.

    Salt lamp and singing bowl (not sure of which type or if I'm exactly right)
    Tricia D.

    This was my first time going to an infrared sauna and I am so happy that I chose Elevated for my first. When I arrived, I was greeted, asked if I needed to use the restroom before session and then shown to my private room. Once inside the room, the gentleman that worked there explained how to use the sauna, and others tidbits around the room. Once I closed and locked the door behind me I began taking off my makeup and getting ready to go into the sauna. The music that was playing was nice and relaxing so I left it the way it was and stepped inside. The bench was comfy to me to lay on for the duration of the time. I started sweating around 15 minutes and profusely in the last ten, it was gre After my 40 minute session in the infrared sauna I felt so great and my body felt great. I felt less bloated and just all around different, it's hard to explain. I enjoyed the entire experience and plan on purchasing a package to do at least once a week. If you have never tried it before, give it a go. I planned ahead and brought in my own towel, makeup remover wipes and an outfit that I didn't mind getting in after sweating in like that. Though they have the shower in there, they suggest that you don't shower for 30-60 minutes after to continue to detox process. Detox away! :)

    Inside
    Martha L.

    Always a relaxing time at elevated.. my number 1 sauna place in town.. this place is worth the drive and the time.. I always leave feeling refreshed relaxed and my skin feels amazing! The mood is always set perfectly here I highly recommend you try this place out

    That's one of the many different Infrared colors in the Sauna

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    Page 1 of 3

    Ask the Community - Elevated Sauna & Cryotherapy Studio

    Review Highlights - Elevated Sauna & Cryotherapy Studio

    I appreciate that Jennifer is providing an affordable service to those who have cancer.

    Mentioned in 12 reviews

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    4.4(75 reviews)
    6.2 mi

    Hotworx, the 24 hour infrared fitness studio, is the first that I know of to bring a holistic…read moreapproach to wellness and fitness with heated infrared saunas with virtual workouts here. And now I'm seeing there's the demand and noticing the trend of infrared saunas popping up at traditional gyms.. but I will share with you why I love coming here to Hotworx over the big box gym more now! I've fallen in love with working out in an infrared sauna. The heat mixed with infrared energy makes doing ISO (ie yoga, Pilates, Barre, core, and HITT) style workouts feel ahhhmazing! The heat gives my bones and joints the extra support they need. I can do deeper stretches, have better mobility, gain more strength.. and I honestly, I feel my body recovers quicker and sweating out the toxins helps with clearer complexion too! The virtual instructors in the infrared sauna sessions make you feel like they're right there guiding you--challenging you, giving you options and also beginner-friendly, no pressure to be a pro. My hula sis first told me how much infrared helped her heal, and my husband shared how infrared light eased his shoulder pain --so I gave it a try, signed up for 3 months, and I'm glad I did. Now I spend about 80% of my fitness time here instead of a traditional gym because the results just hit different. I also love how easy it is to stay consistent. The app lets me book sessions, track progress, follow my goals, and even watch virtual tutorials. This Henderson studio itself is spotless. They sanitize constantly, steam clean equipment, and have wipes and sprays everywhere. It feels good knowing the space is truly cared for. I love that the environment does not feel overwhelming nor I feel rushed or intimidated using equipment.. the saunas can share up to 3 friends. Their patented rowing machine, the different workout cycles, and the functional training area (FX ZONE) keep things fun and challenging. A HUGE plus, the owner Holly and staff here goes above and beyond with little touches: like oranges for post-workout fuel, cold towelettes infused with essential oil, they motivate members thru fitness challenges, and reward them during their 90-day "earn the burn" challenge. You can tell they value their community. My contract is month to month basis. There are two types of memberships. I started out last year with the basic package.. then upgraded to the elite one couple months ago because there's a Hotworx studio nearby wherever I travel to! It's worth the investment for my health and well being. Longevity for my body is priority now, so if you are for a workout that can be easier on the joints but powerful for strength, flexibility, mobility and recovery and just overall well-being --infrared training is a game changer! And this studio makes the whole experience feel welcoming, safe, and motivating. Shout-out and THANK YOU to Hotworx Henderson for creating a space where people feel seen, supported, and celebrated. You won't find this kind of community at a big box gym!

    Cute spot that's open 24 hours right off of Eastern & 215. I tried a free stretch class (keep in…read moremind, these are virtual instructors on a tv screen) & had the sauna all to myself. I was provided with a mat, foam roller & towel, and I brought my own water bottle and face towel. The temp was set to 125° and I kept it at that the entire time (total of 45min workout). I would say it was very clean, the staff member checking me in was informative & nice, but not pushy. I would recommend if you enjoy hot workouts!

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    HOTWORX - Henderson, NV - Black Mountain - Reception

    Reception

    HOTWORX - Henderson, NV - Black Mountain - Hot Blast! One of my faves!

    Hot Blast! One of my faves!

    HOTWORX - Henderson, NV - Black Mountain - Gym Area

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    Gym Area

    Spa Mio

    Spa Mio

    4.4(201 reviews)
    9.0 mi
    $$$

    I used to go here to get my hair done, but it started getting expensive so I switched to…read moreSouthpoint. Southpoint is remodeling for the next three months, so I took the plunge and booked here for my hair color and cut. They do offer a 20% discount to locals, so that helps with the cost. Dena did my hair and did an amazing job. I forgot how beautiful this facility is compared to Southpoint and I feel like it is worth the extra 20 dollars or so to get this upgraded experience. I am pretty sure I will be back now...plus Dena is just terrific!!!

    I had the BEST experience at Spa Mio at M Resort!…read more I have to start with a callout to the amazing front desk team! They're ALWAYS so lovely and helpful! I went in with a collar-length bob and decided to make a pretty big change, going to a short bixie--and I absolutely LOVE it! Sabrina gave me the most beautiful haircut. It's so easy to style, falls right into place, and somehow makes me feel pretty again for the first time in a long time. That feeling is priceless! But what really made the experience special was Sabrina herself. She was so warm, welcoming, and genuinely made me feel comfortable from the moment I sat in her chair. She took the time to really understand what I wanted, asked thoughtful questions along the way, and made sure we were on the same page throughout the entire cut. I couldn't be happier with my hair or with Sabrina. She is incredibly talented, and I feel like I found my new hairstylist! I will absolutely be going back to her again and again and again. If you're looking for someone who can give you a beautiful haircut AND make you feel amazing while you're there, ask for Sabrina at Spa Mio!

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    Spa Mio
    Spa Mio
    Spa Mio

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    Elevated Sauna & Cryotherapy Studio - saunas - Updated August 2026

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