I absolutely love Absolute Flow Pilates. I started Pilates here in August, and it has quickly…read morebecome one of my favorite parts of my routine. The space is welcoming, clean, and calming, and every class feels thoughtful and well-run. I've taken classes with Lisa, Rachel, and Janelle, and each of them has been fantastic in their own way. They are knowledgeable, encouraging, and great at cueing, with just the right balance of challenge and support. I always feel like I'm getting a safe, effective workout while still being pushed to grow stronger. Since starting here, I've noticed real improvements in my strength, posture, and overall mobility. I leave every class feeling energized. Highly recommend this studio to anyone looking for high-quality instruction. Bonus: they have delicious prepared healthy to go meals available!

I walked in to this location to find out more and potentially book classes/private sessions. I was…read morewaiting patiently for minimum 5 minutes and was greeted rudely by an instructor who said "no one is coming, who are you looking for? What do you need?" it was extremely off putting and I ended up booking with a different studio, which is truly unfortunate since this one is closest to my home.

Today's class was fire! Madeline T. Is such a good instructor! Her class is ALWAYS a challenge but…read moreher energy always pushes me through. She gives excellent cueing and isn't afraid to adjust form. Try her class if you want an amazing workout!

My favorite workout ever!!!…read more My mind and body have changed in such positive ways since starting PLNK. Now I can't ever imagine myself not coming as it sets my intentions and mood for the day. If you're looking for a huge change and challenge in your life, start today. Just trust me on this one, you won't regret it.

My home studio in Florida has never had an issue with members wearing shoes to and from their…read morestations. However, at this St. Louis location, I've been repeatedly told not to wear my shoes to my reformer. Yesterday, I asked a staff member to email me the written policy or rulebook for this location regarding footwear, but I never received it. To be clear, I do not work out in my shoes. I wear grip socks during class. My concern is that if I need to use the restroom in the middle of class, I'm not going to walk through a public restroom in my socks and then get back on the equipment. I also don't think it's reasonable to expect members to walk all the way to the front of the studio just to retrieve their shoes every time they need to use the restroom. I'm a paying member and I don't think it's unreasonable to ask to see the written policy after being repeatedly corrected. If this location has a different footwear policy than my home studio that's completely fine, but it should be communicated clearly and provided when a paying member requests it. As a customer whose membership helps support this business and helps pay the instructors bills, I expect consistency, transparency, and respect. Also, if we're going to focus on safety and studio standards, I'd like to point out that the reformer I used yesterday had a tear that was approximately 1 1/2 inches long in the upholstery. In my opinion, equipment in that condition should be repaired or replaced immediately. It seems inconsistent to be so focused on members walking to their reformers in shoes while damaged equipment remains in use.

Very nice studio. Kind of small but plenty of room to workout. Love the equipment. Well taken care…read moreof and lots of options for different workouts.

Lovely pilates studio with new equipment and great instructors that focus on form and safety. There…read moreare tons of plants too for a really cozy vibe. They have a great selection of classes all day. I usually take the 6 am classes before my morning meetings for a boost in the morning. Highly recommend!

This review is a little bias because we didn't get to use the reformer machines like I wanted to as…read morea first timer - because one of our girls didn't register for the class properly because the booking was a bit confusing. But because the instructor was so accommodating we absolutely had a great time for our first time attending Pilates. We have already talked about going back so it was certainly an enjoyable experience. It was very clean and cute with plant babies all over!

I wanted to wait a bit after signing up to write this review to give this place a chance to prove…read moreitself to me as a client. I initially signed up for the free 30-minute class because I wanted to find out what Pilates is all about. I have been doing home workouts for years but read a lot of good things about how Pilates can improve posture, which eventually lessens back pain, etc. The instructor teaching the free 30-minute session was not the nicest. However, I really wanted to give it a try and didn't want that one experience to dissuade me, so I signed up for an 8 class a month membership. The first month was 20%, and then a full membership fee at $159 every month. You are only bound to a 3-month contract, and it goes month to month, which isn't bad, in my opinion. They do require a 30-day notice to cancel. I eventually upgraded to the unlimited package because it has been a struggle trying to get in a class at the studio. It's better than back in January when all the New Year's resolutioners were very active, but it can still be challenging signing up for classes. The unlimited allows you to sign up classes at other studios, which is great! It's $199 a month. The Crestwood studio is new and spacious with new equipment, high ceiling, and friendly staff. I, of course, have my favorite instructors, but I think most of them are fine. Now on to the classes. I am actually enjoying them way more than I initially thought. Also the reason why I upgraded my membership. Pilates has been a great addition to my workout routine, and I have found my favorite instructors. Learning spine alignment, body awareness, and being conscious of my breathing during exercise have been helping me with my other workouts as well. While Pilates is low impact, the overall benefits of the workout are quite surprising. I have been signing up for classes 4 times a week, and I have been noticing the difference. I look forward to the classes and am looking forward to some continued benefits from doing this workout. I'm glad I gave Pilates a try! Now I'm hooked. My rating is a 5 based on studio conditions, staff, and overall workout experiences I have had for the past 5 months. I know signing up for classes is still a challenge, and they are working on adding more, so give it time.

Look for my other reviews regarding Club Pilates (unless it was deleted ) once you give your CC…read morenumber and even when you discontinue your membership, the corporate office will continue to charge your card . I will never join another club Pilates.

Jen (owner) is the best and genuinely cares and wants your Pilates journey to be a good one. What a…read morehidden gem in the area.

From the owner: We specialize in Pilates, Massage, Zumba, Nutrition & Yoga.read more

Took a group reformer class with Cameron - Mondays at 9:30 am- she is a very informative…read moreinstructor. I loved it! She makes corrections and does different workouts every class-the basics of course-but throws some new moves in there too. I worked hard this morning. It was a wonderful way to start the week. I would recommend this class! Don't forget , you have to make reservations, they only take 6-7 people for this class.

Hands down the best Pilates studio I've ever been to. It's actually a workout and not an hour of…read morestretching like a lot of other places. Everyone is super welcoming, sweet and empowering. This place made me fall in love with Pilates again. Could not hype this place up enough. Don't bother wasting your time at other places.

From the owner: Our reformer-only approach means that every workout you do here will incorporate the use of the…read morereformer machine, which provides a unique and dynamic workout experience

I LOVE The Pilates Barre Studio! Every teacher/instructor is great at queuing each exercise and…read moregiving adjustments, if necessary , to ensure you are doing the exercises correctly to get the most out of class. If you haven't yet, I would highly recommend you give them a try. Great workouts!!

Love this studio! Staff is knowledgable and warm. Equipment is excellent. You can be a true…read moreathlete or, if you are like me, an aging boomer -- and all your exercise needs will be met.