I absolutely love Absolute Flow Pilates. I started Pilates here in August, and it has quickly…read morebecome one of my favorite parts of my routine. The space is welcoming, clean, and calming, and every class feels thoughtful and well-run. I've taken classes with Lisa, Rachel, and Janelle, and each of them has been fantastic in their own way. They are knowledgeable, encouraging, and great at cueing, with just the right balance of challenge and support. I always feel like I'm getting a safe, effective workout while still being pushed to grow stronger. Since starting here, I've noticed real improvements in my strength, posture, and overall mobility. I leave every class feeling energized. Highly recommend this studio to anyone looking for high-quality instruction. Bonus: they have delicious prepared healthy to go meals available!

I walked in to this location to find out more and potentially book classes/private sessions. I was…read morewaiting patiently for minimum 5 minutes and was greeted rudely by an instructor who said "no one is coming, who are you looking for? What do you need?" it was extremely off putting and I ended up booking with a different studio, which is truly unfortunate since this one is closest to my home.

One thing to note is that the address is incorrect on this page. It's definitely down the street…read morefrom where it's listed. Anyway...I love working out here for several reasons: it's less than 5 minutes away from my mom's place. They pack a lot of equipment into a relatively small space. There is a pool, hot tub, and a sauna. Some of the tread mills and bikes are a little older but in the scheme of things, i barely use them so it doesn't bother me. The fact that they have a rowing machine really makes it for me. There are two squat racks and a whole lotta benches so you usually don't have an issue with waiting for them. I started doing Layne Norton's PHAT routine prior to moving back to this area, and i have had 0 issues transitioning it to this gym. As for the rest of this place, i guess there's a juice/smoothie bar, a room for spinning/kettle bell/yoga classes, and an actual spa. I see a lot of personal trainers in this place, too. They definitely operate within the scope of a 'health club' in addition to being a gym and a spa. 5 stars, would definitely work out here.

Our health club and spa is a very good place for a lot of things it has a pool it has gymnastics…read moreand daycare so for Mom's and Dad's who have to take their kids from daycare and then take them to sports like gymnastics or swimming they can just do it all in one place and it saves them the trip

My home studio in Florida has never had an issue with members wearing shoes to and from their…read morestations. However, at this St. Louis location, I've been repeatedly told not to wear my shoes to my reformer. Yesterday, I asked a staff member to email me the written policy or rulebook for this location regarding footwear, but I never received it. To be clear, I do not work out in my shoes. I wear grip socks during class. My concern is that if I need to use the restroom in the middle of class, I'm not going to walk through a public restroom in my socks and then get back on the equipment. I also don't think it's reasonable to expect members to walk all the way to the front of the studio just to retrieve their shoes every time they need to use the restroom. I'm a paying member and I don't think it's unreasonable to ask to see the written policy after being repeatedly corrected. If this location has a different footwear policy than my home studio that's completely fine, but it should be communicated clearly and provided when a paying member requests it. As a customer whose membership helps support this business and helps pay the instructors bills, I expect consistency, transparency, and respect. Also, if we're going to focus on safety and studio standards, I'd like to point out that the reformer I used yesterday had a tear that was approximately 1 1/2 inches long in the upholstery. In my opinion, equipment in that condition should be repaired or replaced immediately. It seems inconsistent to be so focused on members walking to their reformers in shoes while damaged equipment remains in use.

Very nice studio. Kind of small but plenty of room to workout. Love the equipment. Well taken care…read moreof and lots of options for different workouts.

Hot and new.....but no hot yoga Ha! Brand, BRAND new yoga…read moreand Pilates studio in Maryville. Clean and very welcoming to beginners, intermediates, advanced, and KIDS! This is the first studio I have been to that offers kids yoga classes. With all the sports and activities they do, it makes total sense! Check out their website to catch a grand opening offer, the class schedule and regular rates. Of note: I was toooootally eavesdropping on owner Simone talking with open house attendees and heard her talking about the importance of investment in community. She's The Real Deal! On Friday mornings, she offers a pay-what-you-are-able session open to all. Monies paid will be donated to a local cause or organization. I highly recommend you check out this studio. I have been lobbying hard for doggie-yoga with adoptable pups, so if you want to mention it too :-X

This is a wonderful studio!!! I absolutely love all classes. Yoga, Pilates mat or reformer and…read more Meditation. This is a very welcoming studio I feel at home every time I walk in the door!!! If you're looking for a new studio Seabright Yoga is waiting for you!!!

I'm deeply obsessed with Yes Honey! I went the first time a few months ago for a Chappell Roan…read more"Femininomenon" Yes Choreo class and keep coming back for more! I love the variety of class options and music selections each month. The babes at Yes Honey always give the girlies what we want! It's really fun when there's an event going on in St. Louis and Yes Honey fits the theme - for example, they had Beyoncé week when Beyoncé was performing in St. Louis a few months ago. The staff and instructors are always so bubbly, energizing, and supportive. I am instantly happier when I step foot in the building. It's CUTE and PINK, with fun merch and giveaways going on all the time! I have gone to a range of class types: Yes Choreo (choreography), Yes Move (follow-the-leader/freestyle), Poms (cheer style), Barre/Ballet, and ReSOUNDing Yoga (sound bath/yoga) and have loved every one! They have several class purchasing options including monthly memberships, pay by class, or class packs online. I bought a 10-class pack which came out to $18/class. I think it's a great value for such a fun, empowering, uplifting, safe space for EVERY body! Give it a try - you'll love it!

I just happened to be in town to visit family and I looked up a dance class near me. I had a fun…read moretime in a room full of ladies in a hiphop class. It was great hiphop basics class with combinations across the floor. The instructor had great energy and kept the vibes going. When I am back in the st.louis area I'll be going back :)

Intended to "drop in" for a single class, ended up purchasing a 30 day unlimited pass. The space is…read moresimple and calming. Today's instructor was a sub, but very pleasant, patient and helpful. The music fit the class perfectly and wasn't overpowering. There are an abundance of tools - blankets, bolsters, mats, etc. Class schedule is packed and sure to fit nearly anyone's. Off street parking is available. Very pleased!

Best Tai Chi instruction in the metro area. Basic and clear guidance into the practice for people…read moreof all ages. Love you hese classes.

9 weeks ago, I started a new weight loss, fitness program through Ultimate Fitness Plus for Women!…read moreAnn the owner is amazing! She knows each client by name, she's very personable! She truly cares how your day is going! To date I've lost 20 lbs and a total of 24 inches over all! I love the staff, they're helpful in getting you to your goal weight! I highly recommend this awesome place to any woman ready to make that life changing leap! Rhonda Chapple, O'Fallon MO

Ann is an inspiration and has helped me start down the path of being healthy again. I cannot tell…read moreyou how much I appreciate the accountability... Most of the time. ;). Don't look any further if you want to get fit. 13 inches in two weeks! I haven't felt this good in a long time.

If I could give Just Pilates STL and instructor Katy Linck SIX stars, I would! I can't say enough…read morewonderful things about this studio - from its fantastic $99 new client package that includes a private intro session and four group classes, to the convenient class times and location, a helpful app for scheduling classes, and a GREAT community. It all flows from a caring and welcoming owner in Natalie. I'm a beginner, but all classes are for all levels. Katy's been my instructor from day one, and she's continuously helping us do our personal best that day, offering modifications along the way in a completely judgment-free, fun and supportive way. I've done two classes a week since starting and will likely add one more. I've been looking for a place like this for so long and still can't believe how it checks all the boxes. Run, don't walk, and join!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.

I'm around 15 classes in and the workout is still a killer!! Highly recommend Izzy as someone who…read morecreates a welcoming environment, which is especially helpful when you're just starting out!

Such a great studio with so much space! They also have a lot of space in the back with showers as…read morewell. Love it here!! Staff is super friendly and it's such a great workout Parking can be rough. Depending on the time of day. Get there early so you have plenty of time. But for my late morning classes, I usually have no trouble finding Street parking. Keep in mind you do have to pay the meter though.

Amazing studio with the best instructors!!! Michelle Cote is extremely knowledgeable and passionate…read moreabout Pilates. She works hard to ensure your firm is correct and makes recommendations for adjustments based on your physical ability. She also keeps the classes lively and exciting so you're never bored!

From the owner: Equipment based Pilates - Reformer and Springboard - Smaller Group class size allows for…read morepersonalized attention. New equipment, Supportive Environment, Energetic Classes and lots of Fun! NT Pilates also offers Private One-on-One sessions and Duet/Tri sessions, and special programming for groups/teams etc.. Open 6 days a week.