Honestly, I have taken restorative classes around the world and this is THE BEST class I have ever…read moretaken!!! The location is easy to get to and there is ample parking. Once you get into the studio, it is welcoming, there's a water station, two bathrooms, and everything you need for new and seasoned yogis!!! And then the class begins and it's like the set of Cheers where everybody knows your name and if you're new, like I was, they're so glad you came!! When you walk into the space, there are candles and stations set up around the room for every participant - bolsters, blankets, eye masks, weighted blankets...you name it, they are there AND crystal bowls for a live sound bath!! This I the first class I have taken where I didn't have to do anything - Nancy hooks you up...she helps you get into the poses, she adjusts everything, she places the weighted blankets on you...she does EVERYTHING!!! It is the most relaxing class I have taken! She plays the bowls and shares words of wisdom all while you are nestled in a little personal cocoon...it was amazing!!! And when the class ends, Nancy is adamant that you do NOT clean up! This hour is your hour - your hour for reflection, your hour for relaxation, your hour for self care...and it was the best hour I spent that week! I look forward to the next time I am able to visit and take this class!! What an amazing class and studio and most importantly, Nancy is an instructor who gives 200% to her students and it is so appreciated! If you're looking for an opportunity to give yourself an hour of love and care and deep relaxation - check out this class, it will be the best money you spend!!!

Such a beautiful studio!! The Zane Den is full of passionate yoga teachers! Perfect for beginners…read moreand pros! I highly recommend coming out to a class!

This is a very cool yoga studio in downtown Alton. It overlooks the Mississippi and is utterly…read morecharming. There are three primary services offered. One is massage, which I have not tried. Another is yoga, which is led by Janet (the owner). Janet is a wonderful teacher, always pushing one to exceed their own expectations. The third offering is wisdom qigong, a Chinese medicine practice that heals. It is also an excellent meditation. This is offered by Joan and she is also an amazing teacher. There is a lot of literature to read while there and you will likely always be offered tea. It is a wonderful welcoming touch. The biggest draw is how welcoming they are - I have a bigger and older body and they never made me feel lesser. If you are looking for yoga or qigong, you might want to check them out!

I absolutely recommend. The clean and peaceful environment immediately sets your mind and body in a…read morerelaxing state. Then there's the massage therapist, with hands like gold, Rhonda. Her energy and soothing voice matches perfectly with her special techniques and perfect pressure! A massage from Rhonda, magic hands, Brown is what everyone needs

I love this studio so much! It's such a part of my weekly routine, and I love the variety of…read moreclasses. All of the instructors have their own different styles too, which makes it fun and fresh!

Vive is an awesome yoga studio. The space is comfortable and the instructors are all great. I would…read morehighly recommend trying out one of their specials and making Vive your new yoga studio!

Woo!!! As soon as I catch my breath, I'll finish this review…read more.. Ok. So Facebook can be annoying sometimes. Like, I don't need or want to see what posts my friends are liking or what events they are interested in - or so I thought. About 3 nights ago, a friend marked that she was interested in a Trap Zumba Fest. Trap Zumba?? What is this madness?! I was highly intrigued! After perusing their website, I saw that they teach this class every Wednesday evening at 7pm; I knew that I had to check it out. We arrived a few minutes early to check in and pay. The cost is $10 per class or you can join one of their membership levels. Level 1: $85/month for unlimited classes every month. Level 2: For $65/mo you get to go to any 12 classes each month. Level 3: $45/mo gets you into 8 classes every month. They also have specials. I believe she said that the January special was $20, so be sure to ask when you arrive. THE WORKOUT! I wasn't too sure how this trap + Zumba relationship was going to work out, but I'm elated to report that the bond is strong! The music is trap and rap (although Demi Lovato made an appearance during the cool down. Sorry; not sorry!), and the moves are aerobic + Zumba + sass. And boy, did we get sassy! We were a shaking and a moving our grove thangs! I was a sweaty hot mess by the end of that hour. I felt like I received a total body workout, and I had a lot of fun! (Btw, the Trap Zumba Fest on Saturday is sold out!) The studio is really cute. The decor is reminiscent of Parisian posh boutiques. Lots of frilly this and fuzzy that. Even the mirrors were bordered with what looked like a wall-length purple feather boa. Super cute! They have a water cooler and cups, in case you forget your water bottle (like we did). Side note: There's also an adult corner, with "toys." (*wink wink* You know.) I am unsure of its capacity, but it is a small studio. When their membership and popularity explodes, they're gonna need a bigger space, but for now it works perfectly. They are located in the Grandview Plaza Center off of I-270 & Dunn Rd (same shopping plaza with the Schnucks, Walgreens, and Taco Bell), right next to the Subway. Aside from Trap Zumba, they offer other fun classes like Glow in the Dark Hip Hop Cardio, Twerk, Butts & Gutts, Trap Yoga, and more! With so many "hip" classes (do people still say "hip?" Maybe I should say "lit"??), there's never been an easier or more exciting way to get/stay fit and lose or maintain weight. If I lived here, I would 100% get one of their memberships.

Get Sexy Movement is definitely North County's premiere fitness studio! It is so pretty inside,…read moremuch prettier than any gym that I've ever been to and I've been to plenty! The atmosphere is so motivational and friendly! EVERYONE talked to you and the ages ranged from about mid 20's to mid 50's. The classes are everyday and it's definitely a fun way to get in shape!!

This past weekend I went here with my mother, aunt, and sister; and this was a delightful place…read more The Fitness Studio is very quaint, and small but very comfortable. I have done yoga classes in the past and I was expecting to do the same this last trip but was surprised with Mia. It's a constant movement type of yoga (I guess is how it can be explained) and it was a blast. The instructors were very charming and wanted nothing more than to make sure your experience was superb. The group I was with brought up heated yoga and they are immediately incorporated this practice into their schedule this next weekend. Just an excellent experience and they have a wonderful practice.

I am shaving off a star because of the location-it's a basement. I don't necessarily like it, it's…read moretoo cramped and dark, but it's better than nothing or the Y. They have one yoga room and one exercise room in addition to the little sitting area/front desk. Classes are generally $10 per class and no pre-registration is required, except for the pre-natal yoga, which is wonderful. I am glad to have a place in town where one can go for yoga other than the local YMCA. I wish they had a different location though. The staff is really friendly and polite.

Should probably be a 1 but I don't feel Like that would be…read morefair. My rating is based solely on the fact that information in Yelp has not been kept current - and some of us rely on that. Really disappointed. I was looking forward to class this evening. Went to the website earlier. Paid the drop in fee. Rearranged my entire schedule in order to attend. Left my hotel in plenty of time and arrived at the address shown here (694 E Vandalia) 15 minutes early. Only problem? There is not a yoga studio at that address. I searched maps for another studio and found this (actually at 208 W Main)...according to the GPS, 18 minutes from where I was. So I drove over half an hour to get to yoga, but was then 5 minutes late. The kicker? This is only 10 minutes from my hotel! I tried to call the studio 3 different times while driving - I mean I didn't know if this was the one actually signed up for or not - all went directly to voicemail. I did walk in. Told the woman at the front desk about the address being wrong. She asked if I'd typed in the right one. Then I showed her Yelp and she replied, "that's a very old address". How would I-how would anyone-know that? I'm visiting from out of state so have nothing but Yelp to rely on for local establishments and addresses. I'm working the rest of the week and won't have another opportunity. She asked if I still wanted to join the class. I declined - walking into class 5 minutes late really didn't appeal to me. She did say my fee will be refunded and I appreciate that, but... Please keep your information current so that people who want to partake in your services, actually can or have time to find another local place to go.

Love this place. Great instructors! I had a frozen shoulder and went to therapy and it did not get…read morebetter. 2 months of hot yoga and it is completely healed! Doctors should prescribe hot yoga for injuries!

Our health club and spa is a very good place for a lot of things it has a pool it has gymnastics…read moreand daycare so for Mom's and Dad's who have to take their kids from daycare and then take them to sports like gymnastics or swimming they can just do it all in one place and it saves them the trip

Husband, son, and I started coming here in 2020 during covid. I have always been impressed with the…read morecleanliness of the facility in the gym, locker room, pool area. I go at random times and am always surprised at how the ladies locker room & toilet area is always spotless. The pool and hot tub have always been clear & clean. We see them doing chemical checks. The trainers are friendly, kind, and knowledgeable. I think it is safe to safe we know all the staff and many of the patrons. The Sage Spa has friendly, kind staff that do a good job. The spa owner was there on a Sunday cleaning (love that personal interest), asked about a pedicure and she took time out to take care of me. Penny has done a blow out for me. Ive had the best hard gel nails from Jenny. Started 3mos ago getting 90min monthly massages from Gina. Love these ladies! I love that it's small, they know us so we aren't just a number, and literally have everything we need.

Very personable and I never felt rushed. It was my first visit and the Dr really wanted to…read moreunderstand my issue and make the appropriate recommendations.

Dr. Baird is the most thorough doctor I've ever been to, and I mean any doctor. I went for back…read morepain and he ended up helping my digestive problems and my fatigue. I'd recommend him to anyone!