Birch Botanical Day Spa is less than a mile from my house and we always have walked past it when…read moregoing on our evening walks. I have always wanted to try it and for Mother's Day my husband booked me an appointment for a massage. The spot itself is very cute and unique looking the gal who did my massage told me the building used to be a dental office. I felt instantly relaxed when I went in. And my 60 minute massage only relaxed me more. My masseuse was a very good communicator and before getting started, she asked me about my preferences, which I really appreciated. The massage was thorough and did not feel rushed. I would definitely recommend the spa and I would love to come back for a facial.

We walked from Country Inn to this place after stopping at old St Charles. There is a hike up the…read morehill but enjoyed taking our time. Couples massage for 90 minutes was great for my wife & myself. Staff was beyond nice and spa was relaxing. Had planned on going to Ameristar but they are closed on tuesdays and enjoyed this just as much if not more.

I have been going to this studio for 5 months now (6 with my membership, but i'll explain) so I…read morefeel I am able to give a genuine review of this place. I had been experiencing a lot of low back pain, had a very stressful sales job, and was a few months away from having surgery so I needed something to help me with all of this. Enter Urban Breath Yoga. From my first class, restorative yoga with Erin, I immediately fell in love with this place. It was everything I needed and more. I'm not even exaggerating. My body felt so good that I started balling during class because there was no other way to express my joy. I wanted to talk to her about it afterwards, but I was a mess lol A couple months in and I realized I had no more lower back pain? It just disappeared? I always looked forward to clocking out at 5:30pm so I could rush over and release all my stress during vinyasa, hatha, power, and warm yoga. Then after my surgery I was able to slowly build back up without straining myself with restorative, nidra, and yoga basics. Also a HUGE shoutout to Michelle for being such a doll in helping me when I had to be out for a month, there was no issue in pausing my membership while I recovered and they welcomed me back with open arms. This place has seriously been like a second home to me. It's changed me forever and I hope that anyone who reads this review will give it a go and have a great experience as well. (bonus: they have tea!!!) Namaste

What makes it great: 1) The variety of teachers and teaching…read morestyle 2) Easy to find parking 3) Each class has a max of 15 people. You never feel too close to the person next to you. 4) Clean 5) Zen vibe I'm doing my 200YTT here and I really enjoy it so far!

I saw this yoga studio on my way to the gym and wanted to check it out. I love that they have a…read morefirst time customer deal $10 first class and if you enjoy your first class you can make it $30 for 30 days. I'm currently on day four and the only reason I skipped a day was because I needed a rest day but had my body not needed it I would've gone back for more! Allison, Katie, and Heather all taught the warm vinyasa classes I've tried out and all of their sequences have been so fun and challenging. It has been a few years since I had my last practice back in maplewood so I am so so happy that this studio is right across the highway from my house! (4 minute drive? A dream) It's also great that they have two other studios I can practice in as well in chesterfield and Wentzville. They have lots of workshops and they're currently planning a retreat in Bali. I've always wanted to go on a retreat and love that it's an option with people from my area. There was a woman asking questions about it who was so kind. Everyone I've interacted with so far has been kind. Clean studio, little shop at the front including products like lululemon and manduka, iPad check-in, shelves for personal items and locker room. Mat cleaner inside the rooms and cold towels during shavasana. Little shopping center but has a lot of spaces in the parking lot. Can't wait to try sculpt + flow tomorrow, mat Pilates next week and yin! Excited to see how this place will continue to challenge me and help me with my practice! And to quote this mornings session, "yoga is practice not perfect." Love

I really loved my experience here. April, the owner, is a badass with quite a story. She has…read morecreated a place that allows for both instructor creativity AND practitioner continuity, which is pretty unique! As a yoga instructor myself, I was looking for somewhere to practice that would hold me accountable and also stretch me in new ways. Detox fits the bill. It's hard (let me be honest, any place that makes me practice standing balance is hard ) but doable. And since at least one or two of the flows will be repeated in many classes, yogis have a chance to see their practice grow and expand, which is always so encouraging for students.

this cute aesthetically pleasing pilates studio is truly one of a kind! The owner is so kind, makes…read moreaccommodations and goes above and beyond to make her members happy. the classes are great! not only do they offer reformer classes (my favorite being the strength pilates classes) but they also have yoga, barre, and mat pilates! They have monthly events to help bring the community together and are so accepting of everyone!

Had a great yoga sculpting class today! New barre, yoga, pilates studio in st Charles. Their space…read morewas nice and cozy. The class comprised of probably seven girls including myself. New students got a little lip balm gift which I thought was so cute! Kelly was such a vibe and so funny! She made boat pose look so easy (it's not! ) and made me want to push myself to be stronger. I enjoyed it very much!

Spot on EVERY TIME! This was my second time enjoying the spa at The Ritz Carlton, the team is…read morealways hospitable. From the moment you pull up to valet and share you are here for the spa to the moment you return to your car. Service is spectacular! Everyone is smiling and happy to be at work, which is a true delight. The spa is located on the third floor, when I arrived I was greeted by name, another nice touch. The sauna and steam room are a really nice add on pre or post massage, today I enjoyed them both pre. Meghan was a spectacular massage therapist. Before we began she asked me questions to ensure she understood my purpose for a massage and what my expectations were for the day. I left feeling like a million bucks with a huge smile and less tension in my shoulders. Today I added on the back reviver, a must have addition, my back felt so much softer after the exfoliation treatment. When I am back in town I will be back. Truly a perfect way to end the week.

Top Notch service! Very friendly staff and attentive! My masseuse for this visit, 1st Visit, was…read moreDebbie and she was great! I went with the 50 Min Relaxation Massage w/Hot Stones. Located on the 3rd Floor inside the Fitness Space, you are greeted upon entry and complete the appropriate form. Escorted to the Women's Locker room to change and await your masseuse. You can use the steam and other facilities while there. Overall, a wonderful experience and I would visit again.

We received a couples massage as a gift and I had the pleasure of getting a massage from Nikki B…read more It was far the most professional and best massage I have ever received! The lighting, music, and friendly front desk made the experience even better! I will for sure be coming back again soon!

First time here, got a focused massage from Ema, and I have no complaints!! Well-priced, calming…read moreatmosphere, you get everything to pay for. Good customer service. Will definitely be back!

I had a facial scheduled for a Christmas gift here and was pleasantly surprised…read more They had a sauna, steam room, two Swedish showers and a jacuzzi. While you wait for your service, they have a Keurig for you to make tea or coffee while you wait which was nice. I had an amazing hydro facial by Mi. It was so refreshing and rejuvenating! I do wish they had a small dryer to dry your clothes from the jacuzzi, but they do provide bags to put all your wet clothes in but all in all it was a great spa!

This was an amazing experience, we booked a couples massage and it was well worth the money. Spa…read moreamenities were amazing and the atmosphere was super relaxing.

Everyone sweats…read more Some grunt Some groan Others moan Some do it with swagger Some with grace Others like me fall on their face Dress down Dress up The rich ones have Lululemmon on their butt Bring water A towel & mat You'll feel rejuvenated at the end lying on your back. But everyone sweats.

I usually spend Christmas week with my family in St. Louis. Until this year, there were only three…read moreyoga studios that taught hot yoga: two Bikram studios and one that taught vinyasa. I really hate vinyasa with a passion and I wasn't too gone on the Bikram studio that I had tried before. So, I was thrilled to find Prana Yoga after some googling. Prana Yoga is tucked in an unassuming strip mall in the northern suburb of Des Peres. (So, don't worry about parking because its plentiful.) Prana was founded by a couple of Bikram certified yoga instructors who wanted to teach yoga styles other than Bikram. I took class the 90 minute Prana Hot Yoga class from the owners Mary Jane Cusumano and Melanie Zuanich on two separate occassions. As you would expect, you do some, but not all of the Bikram series and some new yoga poses in a heated room. You also do a bit of "core" work which reminded me of CorePower. The instructor doesn't actually demonstrate any of the postures and there is a little podium at the front of the room. This was reminiscent of Bikram but that's where the similarities ended. The instructor does not bark orders at you and doesn't wear a wireless mic. There is a hardwood floor and no stinky carpet. Check-in was welcoming and friendly. Your second class is free and if you take their Prana Hot class you get free towels in the changing room. The changing room is HUGE so you don't have to worry about bumping into people. There are no lockers in the changing room though. Overall, the studio is very clean. You can tell that the owners actually takes pride in the way it looks. Prana is a great place to practice if you are looking for an alternative to the St. Louis Bikram.