The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

What a wonderful school this is. I started here a year ago. The courses taught here have…read morecompletely changed the way I see life. The exercises that are taught are simple but quite beneficial in my day to day life. I've learned how to better manage my anger, and how concentrate and focus. Best of all, I've become a part of a community where people genuinely care, and I've created many beautiful divine friendships. You should definitely give this school a chance if you're interested in investing in your well-being mentally, or physically. This has been a life changer.

The School of Metaphysics is a loving welcoming community that has taught me how to use my mind…read moremore efficiently and create the life that I desire. I have learned how to use my will power to concentrate, visualize, and meditate, and generally just control my thoughts. As a result of participating in classes and doing the daily mental exercises I have noticed that my intuition is rapidly getting stronger. I have received multiple past life reports from the school that have been incredibly insightful. If you you are looking for a high vibrational community to connect to I recommend attending an event or taking a class the School of Metaphysics.

AWESOME! My husband and I have been traveling and needed a way to destress. I emailed over the…read moreweekend and called and Dr. Gwin, the person I wanted to speak with, was out of town. However, Eric, the Co-director, put us in touch with Bev and she came in on her day off to accommodate our schedule to do some craniosacral therapy. Eric even contacted me to be sure that appointment was going to work. All more than I would have expected! We arrived and just upon entering, felt the tensions beginning to leave. The atmosphere is so supportive! We also decided to take an infrared sauna and "whole body vibration therapy", which I had never tried. I highly recommend both! Most of all, I recommend the practitioners. We would love to participate in some of the other programs and offerings. This is a true gold mine! THANK YOU!!

From the owner: The St Louis Wellness Center is a collaboration of multi-disciplinary providers having a holistic…read moreapproach to mind, body, and spirit. Once we identify the root causes of our pain and align the mind with the spirit, the body has the wonderful and amazing ability to heal itself. In addition to counseling the StLWC offers meditation, massage, yoga, sound healing, far infrared sauna, and whole body vibration.

I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

They have something awesome going on - Great class schedule with consistent times and a wide…read morevariety of yoga styles offered - Hatha, Ashtanga Mysore, Kundalini, Restorative, etc. The teachers/teaching styles also vary widely, making it interesting to come to the same class, knowing it will always be a little different. I love that they have two studios and a schedule that's easy to follow - same times during the weekdays/weekends. There is just that one thing... this location is right next to Soho Lounge, which really only matters when you're doing a class, let's say the Happy Hour class on Friday night, and shavasana is less silent corpse pose, more bass shaking walls. My solution would be to either play some music, or skip shavasana all together and maybe do a restorative pose - I mean it is supposed to be happy hour, right? Oh, and in a different class, the instructor was playing Christian music, which I didn't think was appropriate/made any sense.

So awesome!!! I had no idea what to expect!!! Jesus, the host was super kind and gracious!!! The…read morefacilities were very clean!! The space has awesome energy, energetically calm!! I signed up for the next several months!!

Obsessed. I was looking for some wellness activities in stl…read moreand stumbled upon floatstl. I was not quite sure how it worked but went online and booked a pass- and you can get up to 3 intro sessions for $60 a piece instead of the standard $99. It's such a cool place. Tucked away in midtown, is a zen palace... filled with pillows and chairs... tea and water.. and a number of other experiences like contrast therapy, sauna, chair massage, etc. I was unsure if I should book a room or a pod and ended with a pod. When I arrived, I was quickly greeted by Nu, our super nice assistant who gave a tour of all of the spaces and walked through how to use the pod. There were 3 of us that were there for our first time and she was so patient and friendly. She walked through how to enter, best practices, and asked if we wanted music or needed to purchase a swim cap or needed different ear plugs. She informed that the goal is to float in silence and darkness but for my first time, I opted for music. It was the most relaxing experience. I was able to calm my mind and thoughts and center myself. I was nervous I would feel claustrophobic in the pod but not at all. I will definitely be looking to come back as this experience was exactly what I needed! The quality of this experience was elite!

There's something fun about doing yoga in a garage. Well, a garage painted in really cool, warm…read morecolors, and rehabbed so that it feels more like a solarium than something that used to house beat-up cars. Big Bend Yoga is basically a little house whose attached garage was remodeled to fit lots of bendy and trying to be bendy bodies. I've been both bendy and non bendy in the Center, depending upon how often I attended class. I've taken classes with nearly every instructor and though all their methods are different, I found all of them very calming and helpful. They are always eager to help you modify your poses due to injury and work around painful habits in order to free up your body. There is a massage room or two in the place, though I've never had any done here. Classes are $12, though you get a discount for buying a card.

Awesome place to take a yoga class - several different skill levels that vary in the schedule and…read morelots of special events, including more spiritual things like meditation, chanting and music. I love it, because no matter how long its been since I've made a class, I always feel confortable walking in. Very friendly - I like Mike. :)

Yoga in DeMun has been open for 3 years. Christy the studio owner says she usually closes on the…read moreholidays but this year she wanted to try something different. She offered a free class today and I thought I would try it. Christy has space for 22 yogis, and today the class was packed. You do not have to bring a yoga mat, she has everything and encourages you to use them during her class. Christy has a little different teaching style than I am accustomed to, but you should give it a try.

Todd Wibbenmeyer I have been going to see Christy after…read morelife changing events for almost a year. I have to say it has been the best decision I have ever made to grab ahold of my life again . I have Tourette's and have tried EVERYTHING under the sun and never thought this would work but tried anyway . The help and support I got from Christy is unmeasurable and my sounds have been cut in half . Now I can't wait until my time of the week to go because I know it will be ok and I'm a whole person w or without sounds . Thank you Christy !!!!!

This is my "home studio." Karen and her team, including Elaine, make clients feel like family. I've…read moretried reformer studios in NY, San Diego, and Sacramento, as well as other places in St. Louis years ago, but true personalization and care at The Pilates Center keeps me coming back each week.

Had a fantastic into class! Just wish I wasn't just laid off or I would be a member. Hoping to be…read moreable to start a new job and go back and sign up!

My friend and I visited Loving Rose this past week and had a wonderful experience! I decided to try…read morea 30-minute reading, although she offers many different services that you can find on her website. This was my first time ever visiting a psychic, and Loving Rose was extremely kind and professional during the entire visit. Most importantly, Loving Rose made me feel so comfortable and explained all information so eloquently, making sure to clarify if there was anything I was confused about. Overall, Loving Rose offered great intuitive insight and guidance from a novel perspective, and I recommend her to anyone in the area looking for a reading (among many other services)!

Rose is amazing! It was my first time visiting a psychic and she made the whole process seem so…read morenonchalant and relaxed. I'm very grateful for my experience with Rose. She made me feel so at peace with everything that is going on in my life, and even gave me some helpful book titles and cleansing rituals I can do on my own time. 10/10 recommend Loving Rose for anyone, but especially for those who may be skeptical. She is so easy going and just down to earth. Loved it!

I was a customer at the heights for most of my 20s. When they had some issues and upgrades…read morehappening I switched over to CF. It's clean, new, and a younger clientele in generally very good shape. I find that it inspires me to work out that little bit harder and it's nice being around people my age. It reminds me of the Mizzou Rec center but obviously very, very different in many ways. IYKYK The sauna is very nice and other than the sink area and sometimes the shower, the locker rooms are kept surprisingly clean. They do a fairly good job of fixing broken machines except the drinking fountains currently haven't worked right for over 6 months, the dryers in the bathroom are often and continue to be broken, but broken machines seem to get fixed quicker. Obviously it gets mobbed around 5-7pm on weekdays. If you can't work around to get a good work out in, avoid those times. I'm not sure this spot would ever cap their capacity or memberships. All in all I love this spot and will continue to go. It fits the bill for convenience, clientele vibe, and machine/service options

Love using the women's room for a more private workout!!…read more Also, occasionally I use their tanning beds which are surprisingly stronger than I thought!