Relaxing, therapeutic experience. I'd been battling bronchitis for weeks and decided to try the…read moresalt room. Seemed to be pretty beneficial; as I definitely felt relief with symptoms. Booking a session was super easy. Clay is pleasant and the space is setup nicely. The reclining chairs & overall ambiance is amazing. ~Christy

Clay is the owner. Really great guy! His Salt room has helped me become healthier!!! I try to go…read moreevery weekend!

The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

AWESOME! My husband and I have been traveling and needed a way to destress. I emailed over the…read moreweekend and called and Dr. Gwin, the person I wanted to speak with, was out of town. However, Eric, the Co-director, put us in touch with Bev and she came in on her day off to accommodate our schedule to do some craniosacral therapy. Eric even contacted me to be sure that appointment was going to work. All more than I would have expected! We arrived and just upon entering, felt the tensions beginning to leave. The atmosphere is so supportive! We also decided to take an infrared sauna and "whole body vibration therapy", which I had never tried. I highly recommend both! Most of all, I recommend the practitioners. We would love to participate in some of the other programs and offerings. This is a true gold mine! THANK YOU!!

From the owner: The St Louis Wellness Center is a collaboration of multi-disciplinary providers having a holistic…read moreapproach to mind, body, and spirit. Once we identify the root causes of our pain and align the mind with the spirit, the body has the wonderful and amazing ability to heal itself. In addition to counseling the StLWC offers meditation, massage, yoga, sound healing, far infrared sauna, and whole body vibration.

Just joined the Urban Breath Yoga studio and attended two yoga sessions - one evening restorative…read moreyoga and a morning flow yoga session. I loved both experiences! I felt welcomed and both sessions have been exactly what I've needed. Very excited to continue my yoga journey. Love the studios and the props available.

I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

Just had my first float experience last week . Went in feeling claustrophobic and anxious about…read morebeing alone and distraction free for an hour. Came out feeling relaxed , calm and grounded. The interior is dark and inviting with different places to sit and relax and drink hot tea afterwards . The float roam was clean. Had a shower and submerged myself in the pool . Didn't really fall asleep but felt like I was submerged into a warm cocoon of comfort . It got dark but I asked for the music to stay on . It was cozy and so so relaxing . The guides Lilia and Jesus were welcoming and informative. I am actively looking to go back as I type this

Float STL - Midtown is located off Locust Street where there's metered street parking. This was a…read morelate birthday treat for my dad, and he had never been prior to this. My last visit was in 2023 for my birthday. Upon entering, you are met with the soothing smells of a spa. The best way I can describe it is like the smell of a Hilton Hotel hallway. You have to take off your shoes and leave them at the door, so don't be like me and wear flip-flops, because otherwise you will be barefoot on the floor. Our guide was Jesus, who was very peaceful, kind, and explained everything to us. He even was able to give me booties I could wear, although he stated that their floors are very clean. He was barefoot himself. I believe him, but I am super paranoid. Anyway, they had a few additions to the spa since my last visit, such as an infrared sauna, a cold plunge tank, and zero-gravity massage chairs. He gave us a tour of these offerings after we consumed our tea. After we used the restrooms, he gave us a tour of our pods. I felt like Jesus did a wonderful job of explaining to my father how to enter and exit the pod and making sure he had what he needed prior to entering so that he could enjoy his experience. You have to take a shower before you enter and after you exit the pod. Lights and music are optional, as is closing your pod versus leaving it open. There is a bottle of fresh water to spray on your face should salty water get near your eyes. With the salt volume, you shouldn't get salt in your eyes unless you fall asleep in there and turn really fast like you're in bed or in a rotisserie oven. They also provide earplugs to keep the water out and petroleum jelly should you have minor open cuts. The water should only come up to your chin or right below your ear when you're on your back. There is a halo you can rest your head on if you can't trust your head to stay afloat (which it will). They have monthly membership packages should you want to self-care each month as well. After our session, we had another cup of tea and then had some brunch. Let me not forget their powder room has just about anything you could need after such a relaxing experience and their hair conditioner loves my curls! I have always enjoyed my experiences at this location and in Maryland Heights. They have amazing guides and create such a curated experience for their guests.

There's something fun about doing yoga in a garage. Well, a garage painted in really cool, warm…read morecolors, and rehabbed so that it feels more like a solarium than something that used to house beat-up cars. Big Bend Yoga is basically a little house whose attached garage was remodeled to fit lots of bendy and trying to be bendy bodies. I've been both bendy and non bendy in the Center, depending upon how often I attended class. I've taken classes with nearly every instructor and though all their methods are different, I found all of them very calming and helpful. They are always eager to help you modify your poses due to injury and work around painful habits in order to free up your body. There is a massage room or two in the place, though I've never had any done here. Classes are $12, though you get a discount for buying a card.

Awesome place to take a yoga class - several different skill levels that vary in the schedule and…read morelots of special events, including more spiritual things like meditation, chanting and music. I love it, because no matter how long its been since I've made a class, I always feel confortable walking in. Very friendly - I like Mike. :)

Yoga in DeMun has been open for 3 years. Christy the studio owner says she usually closes on the…read moreholidays but this year she wanted to try something different. She offered a free class today and I thought I would try it. Christy has space for 22 yogis, and today the class was packed. You do not have to bring a yoga mat, she has everything and encourages you to use them during her class. Christy has a little different teaching style than I am accustomed to, but you should give it a try.

Todd Wibbenmeyer I have been going to see Christy after…read morelife changing events for almost a year. I have to say it has been the best decision I have ever made to grab ahold of my life again . I have Tourette's and have tried EVERYTHING under the sun and never thought this would work but tried anyway . The help and support I got from Christy is unmeasurable and my sounds have been cut in half . Now I can't wait until my time of the week to go because I know it will be ok and I'm a whole person w or without sounds . Thank you Christy !!!!!

I just took a Pilates mat class at the Pilates Center, and had a great time. My teacher was Anne,…read moreand she is a doll. As this particular class was "Open" level, it was well rounded for all the skill levels who were there. It did not feel competitive, and Anne introduced all the students to one another at the beginning of class (which was really welcoming!) I bought their one month all-you-can-take drop-in class card for $140 (my rate was slightly lower because I am a student). For the drop-ins, you can come to the Pilates mat, Zumba, yoga, Nia, and Gyrotonic classes. It does not include equipment classes, but is still a great deal as they offer so much. Groupon has a deal with them this month-- a $30 private session! Not only is that a lot of savings, but I always recommend that everyone coming into the Pilates modality takes at least one private session. It is a good way to talk one-on-one with a professional trainer about your body, goals, and any previous injuries while getting a good workout. My favorite quote of the day was when our teacher said: "Motion is the lotion for the muscles of the body" I thought that was fantastic!

This is my "home studio." Karen and her team, including Elaine, make clients feel like family. I've…read moretried reformer studios in NY, San Diego, and Sacramento, as well as other places in St. Louis years ago, but true personalization and care at The Pilates Center keeps me coming back each week.

My friend and I visited Loving Rose this past week and had a wonderful experience! I decided to try…read morea 30-minute reading, although she offers many different services that you can find on her website. This was my first time ever visiting a psychic, and Loving Rose was extremely kind and professional during the entire visit. Most importantly, Loving Rose made me feel so comfortable and explained all information so eloquently, making sure to clarify if there was anything I was confused about. Overall, Loving Rose offered great intuitive insight and guidance from a novel perspective, and I recommend her to anyone in the area looking for a reading (among many other services)!

Rose is amazing! It was my first time visiting a psychic and she made the whole process seem so…read morenonchalant and relaxed. I'm very grateful for my experience with Rose. She made me feel so at peace with everything that is going on in my life, and even gave me some helpful book titles and cleansing rituals I can do on my own time. 10/10 recommend Loving Rose for anyone, but especially for those who may be skeptical. She is so easy going and just down to earth. Loved it!

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!