Just joined the Urban Breath Yoga studio and attended two yoga sessions - one evening restorative…read moreyoga and a morning flow yoga session. I loved both experiences! I felt welcomed and both sessions have been exactly what I've needed. Very excited to continue my yoga journey. Love the studios and the props available.

I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

Awesome experience. Joy is amazing! She is very knowledgeable and she is definitely a teacher in…read moreevery sense of the word. I learned many things that are beneficial to my well-being. It's more than just a yoga class. Large room, correct temperature and friendly staff. Overall great!

Such a wonderful welcoming studio full of love and understanding and relief! I can't praise this…read morestudio enough! Crystal's wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia's yoga nidra's class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

I loved this place! I went on a Sunday morning with my cousin when my sister and I were in town on…read morea visit. I can't remember the instructors name, but she did a great job. It started out a little slow, which was alright because it was a Sunday and I'm used to 'gentle yoga' on Sundays, but then she really kicked it up and everyone broke a sweat without realizing it. It was a really good workout! The studio is wonderful: very wide open spaces, they had all the bolsters and blocks and mats available to use (plus mat cleaner, which was very much appreciated), so it was perfect to drop in as unprepared as we were. I know I'll be in Columbia again and I'll make it to another session for sure. This is just a really great studio!

I bought the two week pass for $36 while visiting Columbia for work. I really enjoyed the Monday…read moreand Thursday night Dharma class. I would have liked a few more physically challenging classes but all in all it is a great studio with a friendly, knowledgeable staff.

I've been a member of YogaSix St. Louis since 2015. One of the things I appreciate most is the wide…read morevariety of classes offered throughout the day, which makes it easy to fit yoga into my schedule. They offer different class styles and intensity levels, so I can choose a practice that matches my energy level on any given day--sometimes is Power, other days restore and in the winter a hot yoga class it's a bliss. The instructors are kind, welcoming, and knowledgeable. I highly recommend YogaSix St. Louis to anyone looking for a studio with great teachers, flexible scheduling, and a positive, supportive community.

This is how to start a Sunday, peaceful stretching, mindful breathing, and a killer yoga flow that…read moreleft me feeling like a human puddle of Zen. We recently went to a Yoga Six event at Frontenac Plaza where everything was just so well-organized. They open Vuori early just for us. And they were handing out berry box and a neon banana as a plus. Are they trying to win me over with aesthetically pleasing nutrients and spontaneous delight? The class itself? I was shaking in muscles I forgot I had and smiling like I just got a puppy. Truly delightful. Huge thanks to Jensen for signing us up.

Metro Power Yoga is the ONLY Baptiste studio in the area!! Julie and the other instructors lead a…read morepowerful, vigorous, physical class, but infused with inspiration and encouragement for each student to live to their full potential. The studio is totally unpretentious and welcoming. Everyone chats and cares about each other. The instructors will know your name! I drive out of my way to go to MPY because Baptiste yoga has changed my life and empowered me to be my best, strongest self.

Great studio. Great teachers. Great community. You need to be here! If you've never done yoga or…read moreif you practice every day, this is the place for you. No judgement, no pose that can't be modified, and every practice is YOURS. Show up and breathe! If you can, you must.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

I have been going to this studio for 5 months now (6 with my membership, but i'll explain) so I…read morefeel I am able to give a genuine review of this place. I had been experiencing a lot of low back pain, had a very stressful sales job, and was a few months away from having surgery so I needed something to help me with all of this. Enter Urban Breath Yoga. From my first class, restorative yoga with Erin, I immediately fell in love with this place. It was everything I needed and more. I'm not even exaggerating. My body felt so good that I started balling during class because there was no other way to express my joy. I wanted to talk to her about it afterwards, but I was a mess lol A couple months in and I realized I had no more lower back pain? It just disappeared? I always looked forward to clocking out at 5:30pm so I could rush over and release all my stress during vinyasa, hatha, power, and warm yoga. Then after my surgery I was able to slowly build back up without straining myself with restorative, nidra, and yoga basics. Also a HUGE shoutout to Michelle for being such a doll in helping me when I had to be out for a month, there was no issue in pausing my membership while I recovered and they welcomed me back with open arms. This place has seriously been like a second home to me. It's changed me forever and I hope that anyone who reads this review will give it a go and have a great experience as well. (bonus: they have tea!!!) Namaste

What makes it great: 1) The variety of teachers and teaching…read morestyle 2) Easy to find parking 3) Each class has a max of 15 people. You never feel too close to the person next to you. 4) Clean 5) Zen vibe I'm doing my 200YTT here and I really enjoy it so far!

Another great find in St. Louis!!! I love, love, love SUPs! When I saw a Groupon for 45 minutes of…read moreYoga and then 30 minutes of open paddling, I knew I had to give it a go! The Groupon was $34 for two people, which was awesome. With that said, their regular prices aren't bad either. This class is only $25 a person without the Groupon. They also have SUP fitness classes for $25, which look great based on the pictures I saw on Facebook. Finally, they have an intro to paddle boarding (SUP 101) for $40 (1 hour and 45 minutes). You can also rent paddle boards if you've taken a class with them before ($15 for an hour and $25 for 2 hours). I've never done Yoga before, so I didn't have a lot of expectations. We spent the first 10-15 minutes focusing on our breath, and then the rest of the time trying foundational Yoga poses (e.g., downward dog, plank, etc.). I thought it was really relaxing and Christy, who was our instructor, was very friendly, encouraging, and calming. After her instruction, my husband and I freely explored Simpson Lake, which was nice. I thought the lake was a really good size and super still. A few other notes....in addition to Simpson Lake, they also do classes in Chesterfield at River's Edge Park. I can't say much about Chesterfield, but I found the Simpson Lake location relatively easy to find. Your GPS might be off a little (mine was), but the sign for the lake is pretty big and hard to miss on the side of the road. After you turn into the parking lot, it is pretty easy to spot SUP St. Louis and their paddle boards. In terms of apparel, you can either wear workout clothes or a swimsuit. Just be prepared that you might fall in so don't wear anything you don't want to get wet. Also, if you are uncomfortable leaving your phone/keys behind on shore since there aren't any lockers/secure storage options, make sure to bring something waterproof that you can take out on the lake. Be sure to use the restrooms before you paddle out! I made the mistake of paddling out with a full bladder and was very regretful that I did not take advantage of the relatively clean ones right by the lake. Finally, I think this class is good for anyone, although it helps if you have experience either with a paddle board (like my husband and I did) or with yoga. Overall, a pretty reasonable price for a very enjoyable afternoon. I will definitely check it out again!

We had the most fun! Stacey was great explaining how & what…read moreto do. We were able to stand within a few minutes & nobody fell! It was great- can't wait to go back next weekend!!

There's something fun about doing yoga in a garage. Well, a garage painted in really cool, warm…read morecolors, and rehabbed so that it feels more like a solarium than something that used to house beat-up cars. Big Bend Yoga is basically a little house whose attached garage was remodeled to fit lots of bendy and trying to be bendy bodies. I've been both bendy and non bendy in the Center, depending upon how often I attended class. I've taken classes with nearly every instructor and though all their methods are different, I found all of them very calming and helpful. They are always eager to help you modify your poses due to injury and work around painful habits in order to free up your body. There is a massage room or two in the place, though I've never had any done here. Classes are $12, though you get a discount for buying a card.

Awesome place to take a yoga class - several different skill levels that vary in the schedule and…read morelots of special events, including more spiritual things like meditation, chanting and music. I love it, because no matter how long its been since I've made a class, I always feel confortable walking in. Very friendly - I like Mike. :)