It was an amazing workout all the room is gently lighted and area is spacious and the instructor is…read moreexperienced

One of my best friends has been living in St. Charles for several years now, and as long as I've…read morebeen visiting, I've been meaning to check out BlueBird Yoga. On my latest trip, I finally had the chance to dedicate time for my yoga practice every day, so I was eager to sign up for a couple of drop-in classes at BlueBird Yoga. As soon as I walked on the deck, I was welcomed by Tibetan prayer flags and the scent of incense. I felt right at home in this beautiful studio! I was kindly greeted by Jo, who checked me in and helped me acquaint myself to the space. She led an awesome yoga basics class where she led us through proper alignment of fundamental poses. She also offered many modifications and options to deepen the stretches for more sensations in these poses. I also loved Joe's studio expanding class. It was dynamic and challenging in a good way. He threw in a couple of arm balances, which were fun to explore. Lastly, the BlueBird Yoga community is amazing. Everyone was so friendly, and I made a friend who grabbed coffee with me at one of the nearby cafes. I look forward to coming back next time I visit.

Beautiful little yoga studio! A wide range of classes offered. Incredible teachers and such a…read morewonderful sense of community. I'm honored to learn and practice with those that came before me.

Jane's House is such a welcoming community. I signed up for the beginner classes to learn the…read morefundamentals of yoga in January and have been attending regularly ever since. I can't imaging a week without yoga! The instructors are amazing and so dedicated to the practice. They offer a wonderful array of class options for all levels. I am just so thankful that I found this amazing respite where I can take time just for me and for a while tune out the crazy world around us.

The yoga class is amazing and the people that go there and work there are priceless. I recommend…read morethis to anyone looking for a good healthy exercise routine

From the owner: Club Pilates Lindenwood is a boutique Pilates studio specializing in reformer fusion classes for…read moreanyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

this cute aesthetically pleasing pilates studio is truly one of a kind! The owner is so kind, makes…read moreaccommodations and goes above and beyond to make her members happy. the classes are great! not only do they offer reformer classes (my favorite being the strength pilates classes) but they also have yoga, barre, and mat pilates! They have monthly events to help bring the community together and are so accepting of everyone!

Had a great yoga sculpting class today! New barre, yoga, pilates studio in st Charles. Their space…read morewas nice and cozy. The class comprised of probably seven girls including myself. New students got a little lip balm gift which I thought was so cute! Kelly was such a vibe and so funny! She made boat pose look so easy (it's not! ) and made me want to push myself to be stronger. I enjoyed it very much!

My daughter & I loved the tour! They upgraded the bathrooms! This place definitely got a…read morefacelift! Can't wait to try it.

Seniors looking for the Silver Sneaker (SS) Club please sign up today. Seriously, after a nasty…read morefall, PT was recommended for recovery. After the sessions ended then SS started for the final recovery. The instructors are exciting, and encouraging, and provide modifications for each movement. Now for those looking for aqua or water activities, the YMCA provides classes Monday - Friday. Yes, yoga and Pilates are scheduled twice a week. The front desk staff are friendly and helpful. It's an older facility that's being updated but the people are connected - a real community. If you're looking for a newer facility then try the O'Fallon, MO center.

Called this business, no response. Filled out contact form on their website, but received an email…read moreasking me to call them. Called again, no response. Received automated text, replied to text, no response. So I guess they don't want new clients?

My office workplace has GymGuyz come in regularly to provide workouts for our staff as part of our…read morewellness program - usually circuit training and yoga. The circuit training is well worth the money and the small group environment is great! It's a supportive atmosphere and the owners/trainers are super friendly, upbeat, and encouraging. The trainers bring all the equipment needed for each circuit and explain the exercises in a way that's easy to understand with demonstrations. They also switch up the exercises so it's not monotonous and keeps your body challenged. You will not be bored. Every round of exercises is different and they do a good job of rotating muscle groups so that your whole body is paid attention to at some point in the workout. They also provide different weights of dumbbells and resistance bands so you can raise or lower your intensity to suit your ability level. They can also tailor the exercises for all skill levels. I'm a former college athlete and they were able to push me so I got a great workout in an hour (very sweaty!), but they can also modify the exercises for people who need a modified method to still get their muscles working. They meet you where you're at in your fitness level and work to help you reach your goals.