I used to practice yoga weekly or more often, but have not done so in almost a decade. I'm trying…read moreto slowly get back into the routine and improve my flexibility, range of motion, and inner peace. Starting with Anna's Slow Flow was perfect. She offers modifications for the advanced or novice participants. Her voice was relaxing and calming and she has a good vocabulary for guiding you through verbally. The space itself was slightly warm before we got started, but it's not a hot yoga studio (as far as I know). If you don't have or forget your equipment (like I did running out of the house this morning), they're fully stocked in the back of the room with mats, blankets, knee pads, blocks, and straps. There's sanitation spray and cloth towels for cleaning borrowed equipment. They also have a small locker room to store your personal items during class. I love this space! I will be back!

I had a great experience at Brick City Yoga and would definitely give it 5 stars…read more The instructor was easy to follow and did a great job making the class accessible for different experience levels. I really appreciated that they offered modifications and options for both beginners and people who wanted to challenge themselves with more advanced poses. The studio also has plenty of space, so I never felt cramped or like I was on top of the person next to me. The overall environment was welcoming and comfortable, which made it easy to focus and enjoy the class that works well for different skill levels. I'd definitely come back!

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

Saw this place fornover two years and never went in. Met an inStructor at the farmer market when I…read morewas in a boot from a broken foot and ankle. Said I'll see ya shen I get out of pt. She quickly said we have chair yoga. There a class on this Tuesday it's $10 see you then. Well that approach I had to check it out. Did chair yoga until I I could use put pressure on the foot and EVERY INSTRUCTOR works with thE skill Level you haVe and works within YOUR practice. I've since then gone many many times have had every instructor but one an D like theM all. They all have their individuality and quirks and if I want a core workout we can focus onn that if I want a gentle one I choose gentle flow plus the drop in at @ $10 are a plus (going to $12 in March but still a steal). They have stuff to borroww if you don't have your own. It's clean quaint and I've brought friends. They are literally changing lives one pose at a time. I've gained endurance confidence peace and toned up some. My dr is happy I'm happy aNd I this place. Yoga does a body good

What a wonderful studio! Everyone is so welcoming, the instructors are so wonderful and mindful…read more I'm new to yoga and always thought I would feel intimated, not here. I always feel so good after a class

This place is my home away from home. Great passionate for the art and the students instructors, a…read morenice little community. They have been a blessing!

Risha cares so deeply for every person that steps into her studio and creates an environment where…read moreyou can come and practice yoga no matter your experience level, physical limitations, mental blocks, or daily life baggage. I took a break from yoga after having my daughter and was nervous about returning to my practice with a changed body, but I'm so grateful to have found Selah and Risha, who is helping me re-discover and re-introduce myself to my post-baby body. My weekly visits to the studio are a huge part of my postpartum mental health regimen!

I am a huge fan of Y6, and I was happy to find a location right by my best friend's house whom I…read morewas visiting for the weekend. I just love how a Y6 class feeds into a whole sensory experience with the heat, lights, and music. The wellness advisor at the front desk on Saturday morning was so friendly and helpful. She helped me with an easy check-in and got me acquainted to the studio. She took the time to get to know me better since she saw that I was a new student. I really appreciated her warmness, which made me feel like I fit right in their community. Deanna was the sub for the 9:30am Power class, which was an amazing class. I got a good sweat on, and her balancing portion of the class was challenging but fun. She, too, was super friendly, and we got to chatting after class. I mentioned to her that I was taught at Y6 in Campbell and as a teacher I thanked Deanna for inspiring me for my own classes. She was a phenomenal instructor, so check out her classes!

I really enjoyed this location of YogaSix. The addition of the music to pump you up and the club…read morestyle lights was a really fun take on a traditional yoga practice. Also having the slightly darker lighter made me a bit less self-conscious if I was failing at something, ha. I enjoyed many of the instructors and the variety of class types. The front desk staff was always really kind, the space was clean. They always sprayed the blocks, etc after class to ensure they stayed sanitary. My only complaint is the distance, which is not their fault of course, but I wish they were closer to me!

Hands down the best Pilates studio I've ever been to. It's actually a workout and not an hour of…read morestretching like a lot of other places. Everyone is super welcoming, sweet and empowering. This place made me fall in love with Pilates again. Could not hype this place up enough. Don't bother wasting your time at other places.

Everyone sweats…read more Some grunt Some groan Others moan Some do it with swagger Some with grace Others like me fall on their face Dress down Dress up The rich ones have Lululemmon on their butt Bring water A towel & mat You'll feel rejuvenated at the end lying on your back. But everyone sweats.

I usually spend Christmas week with my family in St. Louis. Until this year, there were only three…read moreyoga studios that taught hot yoga: two Bikram studios and one that taught vinyasa. I really hate vinyasa with a passion and I wasn't too gone on the Bikram studio that I had tried before. So, I was thrilled to find Prana Yoga after some googling. Prana Yoga is tucked in an unassuming strip mall in the northern suburb of Des Peres. (So, don't worry about parking because its plentiful.) Prana was founded by a couple of Bikram certified yoga instructors who wanted to teach yoga styles other than Bikram. I took class the 90 minute Prana Hot Yoga class from the owners Mary Jane Cusumano and Melanie Zuanich on two separate occassions. As you would expect, you do some, but not all of the Bikram series and some new yoga poses in a heated room. You also do a bit of "core" work which reminded me of CorePower. The instructor doesn't actually demonstrate any of the postures and there is a little podium at the front of the room. This was reminiscent of Bikram but that's where the similarities ended. The instructor does not bark orders at you and doesn't wear a wireless mic. There is a hardwood floor and no stinky carpet. Check-in was welcoming and friendly. Your second class is free and if you take their Prana Hot class you get free towels in the changing room. The changing room is HUGE so you don't have to worry about bumping into people. There are no lockers in the changing room though. Overall, the studio is very clean. You can tell that the owners actually takes pride in the way it looks. Prana is a great place to practice if you are looking for an alternative to the St. Louis Bikram.

Gym is spotless. Great atmosphere! Plenty of free parking near by. Staff is kind and knowledgable.read more

What a fabulous place to have fun and be healthy! The studio is the perfect size and can be…read morepersonalized or a group experience. I love the cross training aspect - functional fitness, and the various pilates workouts. Plus, the staff is above and beyond 5 stars! Kudos!!