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    Avalon Yoga Centre

    5.0 (3 reviews)

    Services - Avalon Yoga Centre

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - Avalon Yoga Centre

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    6 years ago

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    7 years ago

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    7 years ago

    Love this yoga studio!!! The space is great and the teachers are friendly and warm. A great place for yogis of all skill levels!

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    Southtown Yoga - Found outside the studio what a little gym so true

    Southtown Yoga

    4.6(48 reviews)
    9.7 miLafayette Square

    If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

    If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

    Photos
    Southtown Yoga - Storefront!

    Storefront!

    Southtown Yoga
    Southtown Yoga

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    Shanti Yoga - Shanti's studio

    Shanti Yoga

    4.8(6 reviews)
    8.1 miSouthwest Garden

    Every time I leave Shanti after yoga class, I feel so peaceful and reset. I like to do two classes…read morea week and found the six months unlimited package was the best price point to do that. My favorite classes are the Yin class on Sundays and the vin yin classes, which are currently Monday and Tuesday nights and Saturday mornings. The vin part is a vinyasa flow that can be somewhat challenging, but always modified to your skill level, and the yin is holding stretches for long periods of time and is very restorative. The space is so beautiful and they run infrared heaters during the cooler month which is especially nice when it's really cold outside. I had never committed to a yoga membership until I started at Shanti and hope they stay around for a very long time!

    This yoga studio has truly changed my life. From the moment I walked in, I was met with…read moreunconditional love, compassion, and a sense of safety that allowed me to fully show up as I am. This space has been a huge part of my healing journey and continues to support my growth, self-care, and overall well-being. The instructors are deeply intentional, welcoming, and incredibly knowledgeable. Every class feels like an invitation to reconnect with myself -- physically, mentally, and emotionally. This isn't just a place to practice yoga; it's a community that holds you, uplifts you, and reminds you that you're never alone. I am endlessly grateful for this studio and the people who make it what it is. If you're looking for a place that nurtures healing, authenticity, and genuine connection, this is it.

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    Shanti Yoga
    Shanti Yoga
    Shanti Yoga

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    Shanti Yoga - Prop selection

    Shanti Yoga

    4.9(15 reviews)
    6.9 mi

    I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

    I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

    Photos
    Shanti Yoga - Practice space (front of room)

    Practice space (front of room)

    Shanti Yoga - Personal items cubby

    Personal items cubby

    Shanti Yoga - Walk up from outside

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    Walk up from outside

    Avalon Yoga Centre - yoga - Updated May 2026

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