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    Inside Dharma

    5.0 (1 review)
    Closed 6:30 pm - 8:00 PM

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    9 years ago

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    FLOAT STL - Midtown

    FLOAT STL - Midtown

    (54 reviews)

    Midtown

    So awesome!!! I had no idea what to expect!!! Jesus, the host was super kind and gracious!!! The…read morefacilities were very clean!! The space has awesome energy, energetically calm!! I signed up for the next several months!!

    Obsessed. I was looking for some wellness activities in stl…read moreand stumbled upon floatstl. I was not quite sure how it worked but went online and booked a pass- and you can get up to 3 intro sessions for $60 a piece instead of the standard $99. It's such a cool place. Tucked away in midtown, is a zen palace... filled with pillows and chairs... tea and water.. and a number of other experiences like contrast therapy, sauna, chair massage, etc. I was unsure if I should book a room or a pod and ended with a pod. When I arrived, I was quickly greeted by Nu, our super nice assistant who gave a tour of all of the spaces and walked through how to use the pod. There were 3 of us that were there for our first time and she was so patient and friendly. She walked through how to enter, best practices, and asked if we wanted music or needed to purchase a swim cap or needed different ear plugs. She informed that the goal is to float in silence and darkness but for my first time, I opted for music. It was the most relaxing experience. I was able to calm my mind and thoughts and center myself. I was nervous I would feel claustrophobic in the pod but not at all. I will definitely be looking to come back as this experience was exactly what I needed! The quality of this experience was elite!

    The Sound Spa

    The Sound Spa

    (10 reviews)

    St Peters

    This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

    I was not sure what to expect when I signed up. It had been a long and stressful work week for me…read moreand I really wanted to relax but I only had an hour to give. Walking in the space is minimal and clean with spaces for your shoes and belongs. They ask that you don't use your phone and turn it off so the sounds don't disturb people. You select fuzzy blankets, pillows, neck rolls and even eye masks to take into the room where foam Matts and zero gravity chairs are arranged at nice distances along the room. They have gongs and bowls and various percussion instruments and chimes arranged along the far wall. Linda greeted us and Faith also helped play the instruments. We did some breathing exercises and then you simply lay and let the sound wash over you. It was like a group nap time, but it was relaxing and comfortable. I really wasn't sure what to expect, and I was so refreshed. The dedicated time to sit and relax worked for me. I slept better than I had all week. I am less stressed today and I think it was from this. I felt like I took a full mental spa day but it was only an hour! I didn't have to do anything to clean up as they roll in laundry tubs and clean up everything after. I think this will be something I add into my stressful moments of my life and help focus on me this next year. Check it out!

    Inside Dharma - meditationcenters - Updated May 2026

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