I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

They have something awesome going on - Great class schedule with consistent times and a wide…read morevariety of yoga styles offered - Hatha, Ashtanga Mysore, Kundalini, Restorative, etc. The teachers/teaching styles also vary widely, making it interesting to come to the same class, knowing it will always be a little different. I love that they have two studios and a schedule that's easy to follow - same times during the weekdays/weekends. There is just that one thing... this location is right next to Soho Lounge, which really only matters when you're doing a class, let's say the Happy Hour class on Friday night, and shavasana is less silent corpse pose, more bass shaking walls. My solution would be to either play some music, or skip shavasana all together and maybe do a restorative pose - I mean it is supposed to be happy hour, right? Oh, and in a different class, the instructor was playing Christian music, which I didn't think was appropriate/made any sense.

wonderful people doing great work. Always pleasant . They Are doing a great job of creating a…read moresacred space for those who seek calm peace and love.

Such a wonderful welcoming studio full of love and understanding and relief! I can't praise this…read morestudio enough! Crystal's wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia's yoga nidra's class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

I loved this place! I went on a Sunday morning with my cousin when my sister and I were in town on…read morea visit. I can't remember the instructors name, but she did a great job. It started out a little slow, which was alright because it was a Sunday and I'm used to 'gentle yoga' on Sundays, but then she really kicked it up and everyone broke a sweat without realizing it. It was a really good workout! The studio is wonderful: very wide open spaces, they had all the bolsters and blocks and mats available to use (plus mat cleaner, which was very much appreciated), so it was perfect to drop in as unprepared as we were. I know I'll be in Columbia again and I'll make it to another session for sure. This is just a really great studio!

I bought the two week pass for $36 while visiting Columbia for work. I really enjoyed the Monday…read moreand Thursday night Dharma class. I would have liked a few more physically challenging classes but all in all it is a great studio with a friendly, knowledgeable staff.

I love all the instructors and is such a good workout! Lucy's classes have the funnest music,…read moreinspirational poems and just feel good about your day. Andrea is a bundle of sunshine and so peaceful. Bethany will pep you up and alicia is a great teacher! There is literally not a bad teacher in the place!

Great classes, with a mix of cardio, yoga, strength, mobility, or restorative conditioning- name…read moreit and you'll find a class that you want! Instructors are very friendly and helpful!

Great studio. Great teachers. Great community. You need to be here! If you've never done yoga or…read moreif you practice every day, this is the place for you. No judgement, no pose that can't be modified, and every practice is YOURS. Show up and breathe! If you can, you must.

Metro Power Yoga is the ONLY Baptiste studio in the area!! Julie and the other instructors lead a…read morepowerful, vigorous, physical class, but infused with inspiration and encouragement for each student to live to their full potential. The studio is totally unpretentious and welcoming. Everyone chats and cares about each other. The instructors will know your name! I drive out of my way to go to MPY because Baptiste yoga has changed my life and empowered me to be my best, strongest self.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

I have been going to this studio for 5 months now (6 with my membership, but i'll explain) so I…read morefeel I am able to give a genuine review of this place. I had been experiencing a lot of low back pain, had a very stressful sales job, and was a few months away from having surgery so I needed something to help me with all of this. Enter Urban Breath Yoga. From my first class, restorative yoga with Erin, I immediately fell in love with this place. It was everything I needed and more. I'm not even exaggerating. My body felt so good that I started balling during class because there was no other way to express my joy. I wanted to talk to her about it afterwards, but I was a mess lol A couple months in and I realized I had no more lower back pain? It just disappeared? I always looked forward to clocking out at 5:30pm so I could rush over and release all my stress during vinyasa, hatha, power, and warm yoga. Then after my surgery I was able to slowly build back up without straining myself with restorative, nidra, and yoga basics. Also a HUGE shoutout to Michelle for being such a doll in helping me when I had to be out for a month, there was no issue in pausing my membership while I recovered and they welcomed me back with open arms. This place has seriously been like a second home to me. It's changed me forever and I hope that anyone who reads this review will give it a go and have a great experience as well. (bonus: they have tea!!!) Namaste

What makes it great: 1) The variety of teachers and teaching…read morestyle 2) Easy to find parking 3) Each class has a max of 15 people. You never feel too close to the person next to you. 4) Clean 5) Zen vibe I'm doing my 200YTT here and I really enjoy it so far!

We had the most fun! Stacey was great explaining how & what…read moreto do. We were able to stand within a few minutes & nobody fell! It was great- can't wait to go back next weekend!!

Stacey is an amazing host with a passion for what she does, but also a passion for people. She is…read morekind and faith-filled, and she make everyone feel welcome and capable. She doesn't know a stranger and five minutes after meeting her, you're calling her a friend. She enhances my love of nature and the water, but even if you don't love nature and the water, you'll love your time giving it a try if Stacey is your host.

There's something fun about doing yoga in a garage. Well, a garage painted in really cool, warm…read morecolors, and rehabbed so that it feels more like a solarium than something that used to house beat-up cars. Big Bend Yoga is basically a little house whose attached garage was remodeled to fit lots of bendy and trying to be bendy bodies. I've been both bendy and non bendy in the Center, depending upon how often I attended class. I've taken classes with nearly every instructor and though all their methods are different, I found all of them very calming and helpful. They are always eager to help you modify your poses due to injury and work around painful habits in order to free up your body. There is a massage room or two in the place, though I've never had any done here. Classes are $12, though you get a discount for buying a card.

Awesome place to take a yoga class - several different skill levels that vary in the schedule and…read morelots of special events, including more spiritual things like meditation, chanting and music. I love it, because no matter how long its been since I've made a class, I always feel confortable walking in. Very friendly - I like Mike. :)