Just had my first float experience last week . Went in feeling claustrophobic and anxious about…read morebeing alone and distraction free for an hour. Came out feeling relaxed , calm and grounded. The interior is dark and inviting with different places to sit and relax and drink hot tea afterwards . The float roam was clean. Had a shower and submerged myself in the pool . Didn't really fall asleep but felt like I was submerged into a warm cocoon of comfort . It got dark but I asked for the music to stay on . It was cozy and so so relaxing . The guides Lilia and Jesus were welcoming and informative. I am actively looking to go back as I type this

Float STL - Midtown is located off Locust Street where there's metered street parking. This was a…read morelate birthday treat for my dad, and he had never been prior to this. My last visit was in 2023 for my birthday. Upon entering, you are met with the soothing smells of a spa. The best way I can describe it is like the smell of a Hilton Hotel hallway. You have to take off your shoes and leave them at the door, so don't be like me and wear flip-flops, because otherwise you will be barefoot on the floor. Our guide was Jesus, who was very peaceful, kind, and explained everything to us. He even was able to give me booties I could wear, although he stated that their floors are very clean. He was barefoot himself. I believe him, but I am super paranoid. Anyway, they had a few additions to the spa since my last visit, such as an infrared sauna, a cold plunge tank, and zero-gravity massage chairs. He gave us a tour of these offerings after we consumed our tea. After we used the restrooms, he gave us a tour of our pods. I felt like Jesus did a wonderful job of explaining to my father how to enter and exit the pod and making sure he had what he needed prior to entering so that he could enjoy his experience. You have to take a shower before you enter and after you exit the pod. Lights and music are optional, as is closing your pod versus leaving it open. There is a bottle of fresh water to spray on your face should salty water get near your eyes. With the salt volume, you shouldn't get salt in your eyes unless you fall asleep in there and turn really fast like you're in bed or in a rotisserie oven. They also provide earplugs to keep the water out and petroleum jelly should you have minor open cuts. The water should only come up to your chin or right below your ear when you're on your back. There is a halo you can rest your head on if you can't trust your head to stay afloat (which it will). They have monthly membership packages should you want to self-care each month as well. After our session, we had another cup of tea and then had some brunch. Let me not forget their powder room has just about anything you could need after such a relaxing experience and their hair conditioner loves my curls! I have always enjoyed my experiences at this location and in Maryland Heights. They have amazing guides and create such a curated experience for their guests.

Great time! Andrea was a great instructor! This is a great place to come for yoga for people with…read moreall skills sets.

This place is such a breath of fresh air (literally and figuratively). This is a lovely black-owned…read moreyoga studio that's donation based so it's accessible to all. I went with a friend on a Saturday morning and it was a great way to start the day. It was a gentle flow so it's beginner friendly (more advanced people may get bored). I'd love to return when back in town.

The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

Relaxing, therapeutic experience. I'd been battling bronchitis for weeks and decided to try the…read moresalt room. Seemed to be pretty beneficial; as I definitely felt relief with symptoms. Booking a session was super easy. Clay is pleasant and the space is setup nicely. The reclining chairs & overall ambiance is amazing. ~Christy

Clay is the owner. Really great guy! His Salt room has helped me become healthier!!! I try to go…read moreevery weekend!

This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

I was not sure what to expect when I signed up. It had been a long and stressful work week for me…read moreand I really wanted to relax but I only had an hour to give. Walking in the space is minimal and clean with spaces for your shoes and belongs. They ask that you don't use your phone and turn it off so the sounds don't disturb people. You select fuzzy blankets, pillows, neck rolls and even eye masks to take into the room where foam Matts and zero gravity chairs are arranged at nice distances along the room. They have gongs and bowls and various percussion instruments and chimes arranged along the far wall. Linda greeted us and Faith also helped play the instruments. We did some breathing exercises and then you simply lay and let the sound wash over you. It was like a group nap time, but it was relaxing and comfortable. I really wasn't sure what to expect, and I was so refreshed. The dedicated time to sit and relax worked for me. I slept better than I had all week. I am less stressed today and I think it was from this. I felt like I took a full mental spa day but it was only an hour! I didn't have to do anything to clean up as they roll in laundry tubs and clean up everything after. I think this will be something I add into my stressful moments of my life and help focus on me this next year. Check it out!

Hot and new.....but no hot yoga Ha! Brand, BRAND new yoga…read moreand Pilates studio in Maryville. Clean and very welcoming to beginners, intermediates, advanced, and KIDS! This is the first studio I have been to that offers kids yoga classes. With all the sports and activities they do, it makes total sense! Check out their website to catch a grand opening offer, the class schedule and regular rates. Of note: I was toooootally eavesdropping on owner Simone talking with open house attendees and heard her talking about the importance of investment in community. She's The Real Deal! On Friday mornings, she offers a pay-what-you-are-able session open to all. Monies paid will be donated to a local cause or organization. I highly recommend you check out this studio. I have been lobbying hard for doggie-yoga with adoptable pups, so if you want to mention it too :-X

This is a wonderful studio!!! I absolutely love all classes. Yoga, Pilates mat or reformer and…read more Meditation. This is a very welcoming studio I feel at home every time I walk in the door!!! If you're looking for a new studio Seabright Yoga is waiting for you!!!

Highly recommend Cherokee St Yoga Collective. In every single class & workshops I've taken here…read moreI've discovered something about myself. This is the only studio I've practiced at (I've been to 4-5 different places) that feels free of judgment & focuses on inclusion: my practice is about me, not a standard for an asana. If I need to take child's pose for most of the class, or if I need to simply lay on my mat & breathe for the whole class I feel free to serve myself whatever I need in that moment. My practice is more beneficial & more my own because of the approach here. Thank you Kate Bee!

From the owner: We are a functional movement and yoga studio specializing in a practice that cultivates presence…read moreand self-inquiry. We roll, creep, crawl, kneel, squat, stand on a single leg, step, meditate, breathe and feel in order to be attentive, resilient, intelligent movers, thinkers and collaborators. Group classes are open to all levels! At CYC, we know that practicing yoga is more important than paying for yoga and that in times of stress, financial or otherwise, we need yoga the most. There are no set prices for group classes, rather give what you can. If you have plenty and can share, pay $10-20. If you have just enough, pay $10. If you are in need today, pay less. If you don't have a dollar, you are welcome in class. If your talents and skills are more available than money, gift and barter.