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    Heather's Zen Den

    5.0 (2 reviews)
    Closed 3:00 pm - 8:00 PM

    Services - Heather's Zen Den

    Group fitness

    Virtual fitness classes

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    Hot 4 Yoga

    Hot 4 Yoga

    4.5(6 reviews)
    10.6 mi

    Should probably be a 1 but I don't feel Like that would be…read morefair. My rating is based solely on the fact that information in Yelp has not been kept current - and some of us rely on that. Really disappointed. I was looking forward to class this evening. Went to the website earlier. Paid the drop in fee. Rearranged my entire schedule in order to attend. Left my hotel in plenty of time and arrived at the address shown here (694 E Vandalia) 15 minutes early. Only problem? There is not a yoga studio at that address. I searched maps for another studio and found this (actually at 208 W Main)...according to the GPS, 18 minutes from where I was. So I drove over half an hour to get to yoga, but was then 5 minutes late. The kicker? This is only 10 minutes from my hotel! I tried to call the studio 3 different times while driving - I mean I didn't know if this was the one actually signed up for or not - all went directly to voicemail. I did walk in. Told the woman at the front desk about the address being wrong. She asked if I'd typed in the right one. Then I showed her Yelp and she replied, "that's a very old address". How would I-how would anyone-know that? I'm visiting from out of state so have nothing but Yelp to rely on for local establishments and addresses. I'm working the rest of the week and won't have another opportunity. She asked if I still wanted to join the class. I declined - walking into class 5 minutes late really didn't appeal to me. She did say my fee will be refunded and I appreciate that, but... Please keep your information current so that people who want to partake in your services, actually can or have time to find another local place to go.

    Love this place. Great instructors! I had a frozen shoulder and went to therapy and it did not get…read morebetter. 2 months of hot yoga and it is completely healed! Doctors should prescribe hot yoga for injuries!

    Southtown Yoga - Found outside the studio what a little gym so true

    Southtown Yoga

    4.6(48 reviews)
    18.8 miLafayette Square

    If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

    If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

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    Heather's Zen Den - yoga - Updated May 2026

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