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    Flow Spin Studio

    5.0 (2 reviews)
    Open • 5:00 am - 7:30 AM, 4:00 pm - 7:00 PM

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    Fit City STL - Fit City partners with independent Personal Trainers.

    Fit City STL

    3.8(43 reviews)
    16.5 mi•The Gate District

    Okay, this is a really convenient gym. For those of us that live in the Soulard/Lafayette/Benton…read morePark area, this is the closest one you'll find without having to drive 10+ minutes, and if you're like me, if I don't have a spot around the corner I'm probably not going to go. This place is freaking HUGE and has SO MUCH EQUIPMENT. They have plenty of treadmills in multiple locations (you're nervous about being in the open? No problem they have some in a back room), but I'm more into weights - I love that they have every type of weight to choose from, plenty of racks, AND they have so many individual pieces of equipment. Sometimes free weights/racks make me nervous, so having individual machines is freaking awesome and the ease of use is so much better. They have multiple spaces, including a back room that is pretty secluded which is perfect for new people/for stretching. They also have balls, steps, small weights, etc back there. They truly are an all encompassing gym. My only complaint (some people don't care about this) - it is very overwhelming for women AND for those of us that aren't SUPER fit. I will not come in here without my fiancé because I'm too nervous haha! It's....a lot. There's a lot of really fit people and coming from a small planet fitness, this is a lot to take in. Overall, great location. The equipment seems to be kept up nicely, and there's something for everyone.

    Updating my review after going here for over a year. I still love all the equipment, that's really…read morewhat keeps me around. However, there are a few things that push me toward switching to somewhere new. -Cleanliness. It just isn't very clean. I see staff cleaning regularly but they seem to focus on the floors. Which is great, but the machines need cleaned as well. There are paper towel dispensers a few places around the gym but they are pretty inconvenient to walk to depending on what you are using. They also produce the smallest, thinnest paper towel so that you really need 3-4 to properly clean with them. I would say about 50% of the time they are out paper towels. And the locker rooms are absolutely disgusting (at least the women's is). Everything from the benches to the stalls and showers needs deep cleaned. There is only 1 soap dispenser that works properly so for months it was the only one shared between 4 sinks. They did begin buying small soap pumps, thank goodness. The showers are straight up nasty, with broken pieces of wall laying around them. Toilets don't all flush properly so usually at least 2/4 of them are clogged or filled. Hand sanitizer on the floor is straight liquid, makes a big mess. -COVID precautions. They are not enforcing masks or social distancing. It is really tough around peak gym times. It gets super crowded, as all gyms do at this time, but is not safe when patrons are not wearing masks or cleaning the equipment.

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    Fit City STL
    Fit City STL - 24,000 sq feet of fitness fun!

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    24,000 sq feet of fitness fun!

    Maryville Fitness

    Maryville Fitness

    5.0(1 review)
    0.4 mi

    I have absolutely loved being a part of Maryville Fitness! In the past I have joined gyms only to…read morenot go and not want to go! Maryville Fitness is different, & it is exactly the right fit for me! At Maryville Fitness, you get personalized workouts/training in a small group setting. Dustin is an excellent trainer. He is committed to supporting you in your goals, very easy going while still providing the accountability and the push you need for training. He is very conscious of form and breathing. He is consistently supporting his clients in noticing what muscles are being worked & adjusting if there are any aches or pains (and the adjustments are just as good if not better than the original exercise!). I love the intuitive movement and embodiment that this encourages! Also, the atmosphere at Maryville Fitness is truly very welcoming of all body sizes & abilities, which can be hard to find in a gym. In addition to all of these things, I love that we can schedule our own workouts on our own time via an app & there are plenty of times to choose from. This has been extremely supportive to me in being consistent, which I have been the entire time I've been going - which is a big deal for me! Lastly - there are no mirrors and no intimidation! I could go on and on about how great Maryville Fitness is - I cannot believe we have access to such a great gym/training experience right here in our community! If you are thinking about it - just go; it's so worth checking out!

    From the owner: Welcome to Maryville Fitness. We specialize in small group training and nutrition solutions for the…read moreover 40 crowd. Whether your goal is to lose weight, gain muscle, or just improve your overall health and quality of life, we can get you there quickly and safely.

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    Maryville Fitness
    Maryville Fitness

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    Flow Spin Studio - cyclingclasses - Updated September 2026

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