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    Flow Spin Studio

    5.0 (2 reviews)
    Closed Closed

    Services - Flow Spin Studio

    Group fitness

    Virtual fitness classes

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    Ask the Community - Flow Spin Studio

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    People searched for Cycling Classes 123 times last month within 15 miles of this business.

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    Fit City STL - Fit City partners with independent Personal Trainers.

    Fit City STL

    3.8(43 reviews)
    16.5 miThe Gate District

    Okay, this is a really convenient gym. For those of us that live in the Soulard/Lafayette/Benton…read morePark area, this is the closest one you'll find without having to drive 10+ minutes, and if you're like me, if I don't have a spot around the corner I'm probably not going to go. This place is freaking HUGE and has SO MUCH EQUIPMENT. They have plenty of treadmills in multiple locations (you're nervous about being in the open? No problem they have some in a back room), but I'm more into weights - I love that they have every type of weight to choose from, plenty of racks, AND they have so many individual pieces of equipment. Sometimes free weights/racks make me nervous, so having individual machines is freaking awesome and the ease of use is so much better. They have multiple spaces, including a back room that is pretty secluded which is perfect for new people/for stretching. They also have balls, steps, small weights, etc back there. They truly are an all encompassing gym. My only complaint (some people don't care about this) - it is very overwhelming for women AND for those of us that aren't SUPER fit. I will not come in here without my fiancé because I'm too nervous haha! It's....a lot. There's a lot of really fit people and coming from a small planet fitness, this is a lot to take in. Overall, great location. The equipment seems to be kept up nicely, and there's something for everyone.

    Way too expensive. Advertised a free day pass but didn't specify you needed a Missouri or Illinois…read moreid to get it. Poor customer service. Kids feet were in the front desk the whole time he talked to me. Not willing to work with my crew who moves around a bit. Wouldn't recommend.

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    Fit City STL
    Fit City STL - 24,000 sq feet of fitness fun!

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    24,000 sq feet of fitness fun!

    Maryville Fitness

    Maryville Fitness

    5.0(1 review)
    0.4 mi

    I have absolutely loved being a part of Maryville Fitness! In the past I have joined gyms only to…read morenot go and not want to go! Maryville Fitness is different, & it is exactly the right fit for me! At Maryville Fitness, you get personalized workouts/training in a small group setting. Dustin is an excellent trainer. He is committed to supporting you in your goals, very easy going while still providing the accountability and the push you need for training. He is very conscious of form and breathing. He is consistently supporting his clients in noticing what muscles are being worked & adjusting if there are any aches or pains (and the adjustments are just as good if not better than the original exercise!). I love the intuitive movement and embodiment that this encourages! Also, the atmosphere at Maryville Fitness is truly very welcoming of all body sizes & abilities, which can be hard to find in a gym. In addition to all of these things, I love that we can schedule our own workouts on our own time via an app & there are plenty of times to choose from. This has been extremely supportive to me in being consistent, which I have been the entire time I've been going - which is a big deal for me! Lastly - there are no mirrors and no intimidation! I could go on and on about how great Maryville Fitness is - I cannot believe we have access to such a great gym/training experience right here in our community! If you are thinking about it - just go; it's so worth checking out!

    From the owner: Welcome to Maryville Fitness. We specialize in small group training and nutrition solutions for the…read moreover 40 crowd. Whether your goal is to lose weight, gain muscle, or just improve your overall health and quality of life, we can get you there quickly and safely.

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    Maryville Fitness
    Maryville Fitness
    Maryville Fitness

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    Flow Spin Studio - cyclingclasses - Updated May 2026

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