The Grind is an amazing place - Tyler, Joe, Jason, Nick, Chico & Dean are great coaches. if you…read morewere like me - in your late 40's and need to get back into shape or lose weight or just feel better about yourself - these people will get you where you want to be. It won't be pretty. They will push you. they will also help you, support you and motivate you. What are you waiting for? Get your butts in here!!

This place is amazing. Both of my daughters have worked with them. My youngest daughter went to…read morethem to better her basketball skills and strengthening. They discovered that when she went through PT for when she broke her ankle something wasn't right because she was running weird. They were amazing at getting everything working right with her ankle. My oldest daughter still working with them. She got injured her hip and thigh muscles in track in the spring of 21. After going through PT which didn't help her at all. They were able to get the injured area working right again along with working on getting her speed back up if not faster along with getting stronger so she has less of a chance of a re-injury in her track season coming up. Everyone there is great. If you have questions about anything everyone there is always willing to help answer. My daughters and I are very happy I stumbled upon them.

poor - There are no trainers available. Front desk staff was polite when he explained that CF only…read morehas one trainer and she is booked up.

Super great service, always clean just a kind environment,…read moresuper underrated, cool kids space

It's going to be a long day of meetings at work so let's get in a bit of exercise before I spend…read morethe whole time sitting in a chair. Arriving at 6:30 am on Tuesday, they were a little busy. Not so much that I had to wait for any of the machines but enough that there were people around. After spending my thirty minutes on the thirty minute circuit, a shower that worked just fine. I was able to check in with my Black Card membership without issue. It's all good. [Review 1265 of 2024 - 366 in Missouri - 22288 overall]

I had never been to a planet fitness before, but I can say that I am pretty impressed. I'm not sure…read moreif this is a newer location, but the facility was very clean, no wear and tear on machines, no missing weights or anything in disarray. There were plenty of machines and during the time I was there I never felt like I had to wait for someone to finish up before I could get in. There might've been at least three of the same machine which was really good given how busy it was. There were at least 2 cleaning stations where you could clean and wipe down before and after use. I think the only bad thing was when I went to go drink the water from the fountain was this it was really warm. I used a day pass so I could introduce me friend to the machines and proper form. i thought it was funny they had a buzzer if someone was grunting or dropping weights lol Surprising impressive!

I'm a huge OTF fan and have been for the past 5 years. Although my home studio is Rock Hill and I'm…read morepretty biased to that location, I decided to workout with a friend whose studio is Concord. I had to come write a review about my experience yesterday. A young man that works at the desk stepped up and coached class with the scheduled coach was a no show. He could have easily cancelled class I'm sure, or problem solved in some other aspect. However, he stepped up and coached... when he isn't a coach. I can imagine this was super nerve wracking as there's a lot of management when it comes to a class. I was super grateful that he did this and I got my workout in for the day. He did way better than I could and I was impressed. I am unsure of his name, but props to him!! :) Thank you!!

Orangetheory Fitness started off as a free one hour session for me to see what the hype was about…read more In the past I've used personal trainers that were beyond expensive and although I saw results, I wanted more out of it. What can I say? OTF is a game changer for me! I'm a self proclaimed OTF addict and I never felt so enthusiastic to go. Every session is different and every session I always push myself to exceed my previous numbers. OTF is a group class scheduled hourly that has super enthusiastic trainers and great music playlists (lol). You're given a heart monitor (that you have to purchase if you decide to become a member) and there's a huge tv screen that lets you know your oxygen consumption, heart rate, and splat points. Generally, you want to remain in the orange zone and gain at least 12 splat points to further your caloric expenditure. Cons: it's a little pricey. They have different packages for you to purchase. I started off with an 8 session package ($99) and used it up in 2 weeks so I forced myself to get the unlimited. Pros: muscle definition, stamina, and leaving every session with a smile. Also, you can workout at different locations - even out of state!

I will say most of the staff are good except the mangers they will just listen to the staffs word…read moreand not give any evidence on anything. Getting a membership revoked because of breaking a weight pin is crazy.

My favorite gym in St Louis. I live in Melville, but still drive here to workout because I love it…read morethat much. The community is great, the facility is huge and clean, and the management is outstanding. 10/10 recommend this local gym during and outside of COVID.

They have a great group offer physical therapists on staff here. Ca…read more Not only are l they well-trained m

From the owner: We Love To Help People: Stay active and healthy - so you can live a better quality of life. Remain…read morestrong and independent - so you can continue to live in and take care of your home. Feel confident again - so that you don’t start to miss out on the things you love to do. Combat the declines of aging - so that you don’t become a burden on your loved ones. Have hope for a better future – so you have a positive outlook on aging. Get more enjoyment out of life - so you can enjoy quality time with family and friends. Basically, we love to help people get back to living the retirement of their dreams...

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

I typically don't review places besides restaurants but Dragonfly is such a huge part of my life…read morenow, I couldn't resist! I've been going to Dragonfly for about 2 months now. The atmosphere, community, and workouts are all fantastic. There are several options of membership but I'm on the 6 months unlimited classes. Considering I go 5-6 times a week, it is well worth it!! There's a great range of classes for strength training, and my go-tos are TRX, CardioStrong, and Lift. The trainers are great, and with their upcoming move to a new location, more trainers are in the works. This is a women's only gym so you never feel judged or uncomfortable, and since everyone's ages and fitness levels range, everyone is incredibly supportive. People are friendly and will always encourage you! My personal fitness level has drastically improved, with small changes like increased flexibility, to big changes like more energy during workouts and way more strength. This is the best decision I've made in years, and I truly encourage you to check out Dragonfly, you won't regret it!

Tucked in the back corner this hidden gem far exceeded my expectations. I am not a huge fitness…read morebuff, in fact I feel woefully out of shape, so the idea of CrossFit was very intimidating to me. The reality could not be farther from the truth! Brock and Sarah the owners and Joe the coach were welcoming and encouraging. They helped me modify all the movement that I was uncomfortable with or unable to do. This was such a fun way to start the day and was motivating that I can do just a little better than I did the day before. If you are looking to be in a supportive environment that helps you reach your fitness goals, check out Arnold CrossFit!

From the owner: CrossFit group classes and personal training available. HIIT style training cardio weight lifting…read morefunctional fitness

I have been going to gyms most of my life and it is by far my favorite. I am a member of Silver…read moreSneakers which gives me free membership to most gyms but this is the only one that I go to. There are all levels of people working out there and everyone is super friendly.

I'm visiting from out of town and found this veteran owned gym close by to which I highly recommend…read moreto anyone in the fitness community.. If you're just starting off or intermediate to professional athletes, this place has it all with an added cross training room which I really appreciate.. All equipment helps hit the designated muscle groups you need and cardio equipment (no shortage of) with peloton machines to try and use if interested! Easily accessible location, great staff/well equipped gym! Will be returning in future! Thanks for helping my stay during the holidays a good one guys!