I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

Got a couple day passes while traveling for work. Awesome gym with basically any equipment you…read morecould want for a serious lifter. Plenty of racks, belt squat, reverse hyper, tons of machines for every body part, monolift, free weights, benches, deadlift platform with a jack, etc. If you're into strength sports /powerlifting/bodybuilding/general fitness then this is your spot. It's iron therapy. Very welcoming atmosphere. Another review griped about biblical inspiration on the wall but heavy metal music over the speakers, which is true, but I'm not sure how that's a negative. The music isn't very loud so you're not going to hear it over headphones if you're not a fan. If you want Top 40 hits blasted over the speakers and spin classes, this isn't your spot. The gym is kept very clean by the owner and the folks who workout here. And I didn't see a single piece of equipment "down for repair" like 1/4 of the equipment at chain gyms.

Amazing gym, quality equipment that is handpicked. Ann is a wonderful owner who you can tell is…read morepassionate about the gym and delivering you a quality experience. Well worth while you will not be disappointed

Very good trainer! She gave alot of good information & tips to work at home with. Very patient with…read moremy dog. Would highly recommend!

I suddenly had a dog aggression problem between two of my dogs. I called other trainers in the…read morearea and I was told there was nothing I could do and that I would need to rehome one of them. I had a behaviorist come in who recommended Pawsitive Principles. They have been working with my dogs and we have made tremendous progress. Thanks to them both of my dogs are doing so much better. They only use positive reinforcement so the dogs even enjoy the skills that they are learning. I have been so impressed with this company that I now have another dog working with them to become a therapy dog. I would recommend Ashley and Suzanne to anyone who has dogs with behavioral issues or who just wants basic skills, therapy dog or service dog training. They are so easy to work with on training times and even payment options.

Theresa is fantastic! Knowledgeable, enthusiastic and above all very professional. My wife I and…read morehave been a client of Theresa's for the past six months and are very happy with the progress we have experienced. We would strongly recommend her to anyone looking for a personal trainer. William

Theresa was amazing to work with. She worked with my normal to make small, sustainable changes…read morethat pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn't understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.

Jen (owner) is the best and genuinely cares and wants your Pilates journey to be a good one. What a…read morehidden gem in the area.

From the owner: We specialize in Pilates, Massage, Zumba, Nutrition & Yoga.read more

Grateful doesn't adequately capture our family's appreciation for Camp Jumpstart. Our daughter,…read morewho also struggles with an intellectual disability, was given an enormous gift this Summer -- the opportunity to reclaim her sense of self-worth and build life long healthy habits. She was a camper for eight weeks and her personal transformation was remarkable. She gained much more than the 23 pounds she lost -- confidence, discipline, new friends, a set of "tools", and a sunny outlook on life. She is committed to continuing-on with what she's learned at camp and we are supporting her by fully modeling and adopting the same lifestyle. Thank you Jean, Jeremy,,camp staff and counselors -- you are life savers. Jean - your good name is invoked regularly at the kitchen table. To anyone considering this camp: we found this to be a safe and exceptionally well-run organization. Important caveat: Jean expects full engagement not only from the campers but also from parents and siblings as well. That was a deep attraction for us!

Camp Jump Start is an absolute blessing to those that attend, as well as the families of the…read morecampers. We were feeling desperate and scared...we knew change had to happen for our daughter, truly for all of us in the family....and it needed to happen outside of our home. When we found Camp Jump Start we knew it was our solution. The environment of unyielding encouragement, focus on self awareness, positive emotional mantras and the ability to find resilience in herself has changed her. From the very first phone call after one week, we could hear the change in her voice....the hope in her words. It literally brought us to tears. She left camp after 4 weeks, having lost 20 lbs, but looking like she felt 100 lbs lighter, with a spirit of accomplishment that allowed her to know she could do "it"- whatever it was. Jean and her staff at Camp Jump Start truly care about making change, one child at a time. The mission is clear, unyielding, supportive and successful- in so many more ways than numbers on a scale. They have our continued support, gratefulness and recommendation.

We have had various issues with some of our dogs ranging from basic training to fence aggression to…read morefull out "he wants to eat me!". These guys have helped us tackle each one completely to our satisfaction. We have tried various trainers and were so much more comfortable with Have Mercy. They have a deep, instinctive knowledge and caring for dogs that truly shines in their training. I would highly recommend them for any kind of training that you might need.

Allison was able to schedule to see us right away as our older dog was aggressive to the new puppy…read more This was over Christmas. Her special insight honed in on a special treat making the older dog jealous. We removed that problem and she guided us having them interact unrestrained. It went super well and within a day they were sharing the back yard for #2 simultaneously. She explained dog behavior and helped us to not overreact to appropriate dog manners. We're going to have her come back and help us with training of the older dog and the new puppy moving forward. We plan to do it right this time. Highly recommend.