R2L is filled with wonderful people that create an amazing community and environment to get fit in…read more Add to that an unparalleled level of coaching knowledge and their willingness to put forth personal investment in everyone's fitness there isn't a better gym in STL.

When a friend talked my husband and I into giving CrossFit a try I was 48, out of shape and…read morehonestly thought I would never be able to do it. That was 7 yrs ago. I have lost 20 lbs and gained so much strength, endurance and grit. At CrossFit R2L, I never felt like I was doing it alone. Great coaches and a supportive atmosphere have kept me coming back and still striving to be the best version of myself I can be. Is CF hard? Yes, it doesn't get easier, you just learn how to do hard well. Thank you to the team at CF R2L for helping me keep my wellness mission on track! Best investment in myself I have ever made.

LADIES: if you're tired of feeling intimidated at the gym (or, like me, unmotivated to go) this is…read morethe place for you. I joined dragonfly in May of 2021 after a long year of sitting inside (thanks COVID). All I wanted was to get out and get moving again--but I got so much more. Here are some highlights: 1. Amazing trainers who help you and meet you where you're at. 2. Challenging weekly workouts that never get too hard or boring that I want to quit. 3. Plus, you become part of an incredibly supportive group of strong women. Pretty awesome, if you ask me. Try the trial membership today, you definitely won't be disappointed!!!

You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

My favorite gym in St Louis. I live in Melville, but still drive here to workout because I love it…read morethat much. The community is great, the facility is huge and clean, and the management is outstanding. 10/10 recommend this local gym during and outside of COVID.

I have been going to Xist for 3 years and out of the numerous gyms I have went to, this gym is by…read morefar my favorite. The staff are always super friendly and build relationships with their members. The upkeep of the gym is always well taken care of, they do monitor the equipment to make sure everything is in order and functioning properly. Tanning beds are nice. They also have a wide variety of machines and offer classes that are awesome! Let's not forget the atmosphere is always pleasant too. If you're not going here, why not?!

I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

Everyone likes their fitness classes/gyms for different reasons, but for me, Jeremy fulfilled every…read moreaspect of what I seek in classes: - great morning hour options - time flies: he runs his classes out of the St. Louis Gymnastics Center, so he moves you around the room utilizing tons of equipment/"toys" (e.g. trampolines), using the Tabata method (20 seconds intense repetition of one exercise, 10 seconds break) - personal training: if you have questions about proper technique, diet/nutrition, etc, Jeremy can answer your questions (and I highly recommend you ask because you wouldn't want to injure yourself) - good company: the others who attend these sessions are incredibly kind and talkative, and you move around the gym with the same group for the entire session Jeremy really cares that you get a good workout specific to your abilities and needs. On top of which, he's dependable and stays in touch with you if you have any questions outside of class.

I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

Right off the bat, if you are looking for just a regular gym then CrossFit South City won't seem…read morelike a very good place to you. There are no elliptical machines, no treadmills, and no weight machines. CrossFit is all about taking a bare-bones approach to working out and training. If you are into CrossFit or looking to start with CrossFit then this is the place for you. The trainers are all knowledgeable and well trained in helping you be your best. The other members are friendly and you feel welcome right away. At times it feels more like joining a team rather than joining a gym. The gym website lists the different training options available though it seems that classes are the most popular option. There are also many payment options available including single visit and monthly packages. The only commitment necessary is a commitment you make to yourself.

I've been going for almost 7 months now. The coaches are great. I was so scared to try something…read morenew and gyms have always been intimidating to me. I can say these people feel like a family and they have been so kind and welcoming. I highly recommend

Blues City is awesome! I started here in December so I'm fairly new to CrossFit and everyone is…read morehelpful! I drive from U City so it's a short commute. Highly recommend

We love this gym because of the owner, coaches and members. The coaches genuinely care about their…read moremembers getting fit and meeting your goals. Everyone is very supportive no matter what level of your fitness. They offer scaling and competitive options for all workouts that meet your fitness journey needs. I have been at Blues city for 3 years now...I have met more goals at this gym than any other over my 12 years of CrossFit. This place is a very welcoming and friendly environment. Highly recommend to catch a class and eventually join!