I absolutely love Absolute Flow Pilates. I started Pilates here in August, and it has quickly…read morebecome one of my favorite parts of my routine. The space is welcoming, clean, and calming, and every class feels thoughtful and well-run. I've taken classes with Lisa, Rachel, and Janelle, and each of them has been fantastic in their own way. They are knowledgeable, encouraging, and great at cueing, with just the right balance of challenge and support. I always feel like I'm getting a safe, effective workout while still being pushed to grow stronger. Since starting here, I've noticed real improvements in my strength, posture, and overall mobility. I leave every class feeling energized. Highly recommend this studio to anyone looking for high-quality instruction. Bonus: they have delicious prepared healthy to go meals available!

I walked in to this location to find out more and potentially book classes/private sessions. I was…read morewaiting patiently for minimum 5 minutes and was greeted rudely by an instructor who said "no one is coming, who are you looking for? What do you need?" it was extremely off putting and I ended up booking with a different studio, which is truly unfortunate since this one is closest to my home.

This location is awesome!! I have been enrolled for nearly a week and it has been great. My…read morefavorite part is the gym is open 24/7. The workout classes vary between 45 minute isometric and 15 minute high intensity workouts. Jenn signed me up, with a one-time enrollment fee for the first month. Then the following monthly fee is $60. The facilities are clean with 9 saunas, each with adjustable temperatures. A dedicated workout zone, more typical to standard gym with a few fitness machines and equipment. Also, a shower stall inside. I highly recommend trying this place out, your first class is FREE!

From the owner: HOTWORX Swansea, IL is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Swansea, IL where advanced technology meets fitness innovation to help you reach your goals faster.

Lovely pilates studio with new equipment and great instructors that focus on form and safety. There…read moreare tons of plants too for a really cozy vibe. They have a great selection of classes all day. I usually take the 6 am classes before my morning meetings for a boost in the morning. Highly recommend!

This review is a little bias because we didn't get to use the reformer machines like I wanted to as…read morea first timer - because one of our girls didn't register for the class properly because the booking was a bit confusing. But because the instructor was so accommodating we absolutely had a great time for our first time attending Pilates. We have already talked about going back so it was certainly an enjoyable experience. It was very clean and cute with plant babies all over!

Belleville Health and Sports Center is by far one of the VERY BEST!…read moreHaving lived in D.C. and Florida this center offers it all, in a friendly welcoming atmosphere. The teachers are very well experienced, and knowledgeable. There is a class for every person's needs, never intimidating! Everyone thrives in a family environment, people know your name, you always have a friendly smile from people you see in the center. Marsha, the manager provides fun events throughout the month, making it possible to meet even more great people. And cleanliness is outstanding everything shines with a GREAT sense of pride!

Belleville Health & Sports Center is a non-franchised community gym. A workout partner asked me to…read morejoin him on his side of the river for a session and I obliged. As I am not a member, I was able to score a temporary 3wk pass, which is cool. The center is a magnet for older people, but you will find a meathead or two in there as well. Nonetheless, workouts are what you make them, regardless of who's present. The center really appreciate their clientele, as they award members with a "Member of the Month" honor. And for those parents with little people, the center offers childcare services from Monday through Saturday. Awesome! The staff is very down to earth and accommodating. This center is mid-sized with it's own private lot. Here, multiple classes are offered such as yoga, tai-chi, aerobics and much more. There's courts for racquetball and basketball. Weight room, machines and sauna are available, naturally. Very, very clean locker room, showers and restroom. I can tell that the quaint, yet mighty staff care heavily about this space.

Hands down the best Pilates studio I've ever been to. It's actually a workout and not an hour of…read morestretching like a lot of other places. Everyone is super welcoming, sweet and empowering. This place made me fall in love with Pilates again. Could not hype this place up enough. Don't bother wasting your time at other places.

From the owner: Our reformer-only approach means that every workout you do here will incorporate the use of the…read morereformer machine, which provides a unique and dynamic workout experience

I love the gym! Parking was spacious but beware of the meters. Service was friendly and helpful…read morewith a lot of the current programs. The gym was great experience too due to music selection and gender specific steam rooms. Only downside is there is no gym to play basketball in or track to run on. I recommend this gym for someone looking for a quick workout without the amenities you could be getting at other Y's.

This is totally turning into my favorite Y!…read more As you guys know, I'm pretty committed to Les Mills Body Pump, which they offer at most of the YMCAs in the Greater Saint Louis area, but I love the big bright rooms with high ceilings at this location. If you've never tried body pump before but want to, Michael B is the best instructor when it come to new folks. Go to any of his classes and learn everything you need to in order to get strong and stay safe. This location also has super new machines as it recently opened last year, so everything feels super fresh. Also, I love that they have a gender neutral restroom/ locker room. I will say this location isn't super family oriented like I've noticed other locations are, but that seems more fitting for downtown as the crowd seems more transient and younger. I've also had generally great experiences with the folks who work at the front desk. Very inclusive, accommodating, and friendly. It's my spot! The only downside is parking downtown can be a drag.

Such a wonderful welcoming studio full of love and understanding and relief! I can't praise this…read morestudio enough! Crystal's wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia's yoga nidra's class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!

wonderful people doing great work. Always pleasant . They Are doing a great job of creating a…read moresacred space for those who seek calm peace and love.

About four years ago on a whim I decided to try a class here and have been going ever since…read more Megan's classes always leave me feeling amazing afterwards and she always tries to tailor the class to everyone's needs. The studio is beautiful and homey and everyone is welcoming and friendly. Whether you're a beginner or long time yogi I definitely recommend Island Life!

Island life yoga is one of the newest additions to the Soulard neighborhood and I love it! They…read morehave a nutritionist on hand who makes smoothies, power bowls and prepared meals. They also have a personal trainer and yoga classes. I have personally experienced all three. I love the power bowls and compared to some of the other power bowls I've had around St. Louis I think these are very fresh, light, delicious, and inexpensive. You can either carry out or get food delivered through DoorDash and Grubhub. I have also had some personal training sessions and yoga. So far everything is going really well and I appreciate Megan's expertise. I am hyper-mobile and I have old injuries and she is more than capable to deal with these issues,. I have had some bad experiences with other trainers. So, am glad that I can trust someone to take care of my fitness plan and coach me without causing any injuries. I'm already feeling better and I look forward to more of the same and some great results!

I signed up for this gym before it opened. They promised it would open "soon" and offered me a…read morediscounted rate. It was months later when they finally opened, but they had continued to charge me the whole time. When I brought this to their attention, they basically said it was too bad. Then I relocated and had to cancel my membership. When I spoke with the manager he told me he would take care of it. I made a note to check if they would continue to charge my credit card - and guess what? They did... They now claim that a written 30 day notice is required and that they never promised to "take care of it". STAY AWAY!

From the owner: Whether you've fallen off the rails in your training regimen or you're just getting started, when…read moreyou come to Broadway Fitness by the Arch, you're putting yourself in the position to exceed your body goals. Conveniently located in downtown St. Louis, MO, this gym has everything you need to sculpt the body you want, from cardio and strength equipment to fitness classes and programs. Their mission is to ensure you become the healthiest person you can be. Thanks to certified instructors and premium equipment, your fitness goals are easily attainable with this gym. They offer a variety of programs for you to take part in, including weight loss and strength training. Are you training for a 5K? Take advantage of their cardio equipment and experienced trainers to ensure you stay on track. If you're looking for overall personal training, you'll get a personalized workout plan and private or semi-private workouts to maximize your sessions. No matter what you're looking to accomplish, trust this gym to get you focused and moving. Not only are there personal fitness programs you can take part in, they have a host of fitness classes you can join. These classes include yoga, Pilates, hip-hop cardio, kettlebell, and the comprehensive boot camp classes. They also offer kickboxing as a class for a full set of intense workouts sure to tone, strengthen, and relax your body...