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    Absolute Flow Pilates

    4.2 (5 reviews)
    Closed 7:00 am - 7:00 pm
    Updated 2 weeks ago

    Services - Absolute Flow Pilates

    Group fitness

    Virtual fitness classes

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    Club Pilates

    Club Pilates

    (17 reviews)

    This is the second studio that I normally frequent. I usually work out in Crestwood, but I do come…read morehere for a class or 2 as well during the week. While this studio is a little older, it seems to have friendlier and more interactive clientele. The location is perfect for me when coming home from work and wanting to go straight to a class. Mostly, I take a class here over the weekend or late at night during the weekdays. Some of the reformers may show some wear and tear, but they do a great job maintaining. They use a sprayer and washcloth for cleaning purposes, which I actually prefer more than the disposable wipes as it decreases the amount of garbage output. The instructors are very friendly! This is a nice studio to workout in, and I enjoy the bonus interactions as well. The classes are a lot more varied here, and I can usually find an open spot for certain classes I want to take without having to sign up for it weeks in advance.

    I joined Club Pilates Brentwood (St Louis) a year ago and just finished class 90 today, whoa…read more After a double mastectomy and years of not working out I joined CP and told myself I was committing, all in, NO excuses (and I love making excuses). I don't want to be one of those folks who talks about working out all the time (hehe...you know 'em) but I will tell you I crave my time on the reformer. It clears my mind and resets my body. I stand taller, am stronger, leaner and my range of motion is dramatically different than it was a year ago. I look forward to expanding my knowledge and skills and am fully dedicated to my practice. I cannot recommend this studio and staff more highly. The staff are truly amazing!!!! When I step in the door I know it's a community where I want to be. The people are great, they (instructors, staff and members) want the same things I want. They are helpful and will take extra time to ensure members are confident in their work on the reformer. There are lots of class options and the staff are consistently looking to add more to keep up with the demand. If you think you cant do this I challenge you to try! Your body is entirely capable, I am proof. Reformer pilates at Club Pilates Brentwood is part of my life and I am SO MUCH better because of this studio and the people there. Shout out to Tanya and Lee...these two instructors (and my most attended classes) are AMAZING! They are truly goals and when I am out of town or unable to attend I miss it so much. What are you waiting for?!

    PLNK CWE - Shakes were had, megaformers  reformers.

    PLNK CWE

    (41 reviews)

    Central West End

    Such a great studio with so much space! They also have a lot of space in the back with showers as…read morewell. Love it here!! Staff is super friendly and it's such a great workout Parking can be rough. Depending on the time of day. Get there early so you have plenty of time. But for my late morning classes, I usually have no trouble finding Street parking. Keep in mind you do have to pay the meter though.

    I cannot rave about PLNK enough. I got to try a free class when I was potentially moving to STL and…read moreshopping around for a gym/workout space back in March, and loved it so much that I've been religiously going since relocating. It was the first Pilates studio I've ever been to and it remains the best out of all of the subsequent ones I've tried when I'm out of town. It's Lagree so a thorough butt-kicking is guaranteed, but I've never felt more fit in my entire life (and I used to have hours-long dance practices 5 days a week on top of having dance classes for my minor). I'd be lying if I said classes weren't a little bit pricey, but it makes it so worth if you commit to doing a membership (it basically pays itself; it's girl math, really). There are a handful of instructors depending on the days and times you attend. They're all pretty helpful with helping you fix your form and answering any questions you have, and it's always nice to be around people who are motivated and genuinely seem like they want to be there. I can't imagine my life without PLNK anymore and am forever praying that they branch out to more locations in the US so I don't have to settle for something else in my travels.

    TruFusion

    TruFusion

    (13 reviews)

    Midtown

    Great exercise classes at a competitive price…read more I joined TruFusion a few months ago and have been going to several of their classes on a weekly basis. The price is around $115 per month and I started on one of their holiday deals which were super affordable ($1 per month!). It's definitely more affordable than other options in the area. They have a variety of classes like Pilates, HIIT, cycling, boxing. And many of their classes are heated which definitely gives an added challenge. They have good parking and a decent spread of classes at different times. The instructors have all been great, there hasn't been one I don't like. The staff has always been professional and accommodating here. The music during the classes can be pretty loud so that's one thing to be aware of before you come. I'm very happy with my membership and would recommend it to people looking for an affordable, engaging, and motivating exercise membership.

    A friend invited me to take a Hot Pilates class there as a first time. I had a hot (and very…read moresweaty) class. I loved: the teacher had the class moving the entire time but reiterated many times, slow down, take a break as needed, use a lighter weight... I felt all of these could have been directed to me. I was the 68 YO former athlete in the studio. I had my hip replaced in June 2025 so I was not looking good. But I did fairly well for my first fitness class in 30 plus years. I enjoyed the up tempo music and could tell all the stretches were working out my body, which I have desperately needed. I but I was around 3 times the average age of the class so I appreciated that no one was laughing at me nor asked me if I needed help getting up from my mat. I will definitely be back! I attended Friday nights class here at the Foundry location.

    Absolute Flow Pilates - pilates - Updated May 2026

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